Receta Molded Pineapple Cream Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Purchased orange chiffon cake or possibly half of one baked from recipe in this book

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 105.83g	vanilla pudding 14.67g	cream 40.0g	maraschino cherries 13.42g	maraschino cherries 0.67g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.04	0.82	0.03	0.0	1.27	7.62
Total Fat (g)	0.12	0.06	14.8	0.03	0.0	15.0	90.0
Carbohydrates (g)	21.38	13.71	1.12	5.63	0.28	42.12	252.72
Ash (g)	0.36	0.29	0.18	n/a	n/a	0.83	4.98
Calories (kcal)	82.55	55.587	138.0	22.138	1.1	299.374	1796.244
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.33	n/a	n/a	n/a	n/a	2.33	13.98
Glucose (dextrose) (g)	7.94	n/a	n/a	n/a	n/a	7.94	47.64
Fructose (g)	7.62	n/a	n/a	n/a	n/a	7.62	45.72
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.6	0.57	23.08	7.68	0.38	115.32	691.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.89	11.64	0.04	5.2	0.26	35.03	210.18
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.0	0.4	0.0	1.4	8.4
Calcium (mg)	14.817	0.733	26.0	7.245	0.36	49.155	294.93
Iron (mg)	0.4	0.01	0.01	0.06	0.0	0.49	2.94
Magnesium (mg)	16.933	0.0	2.8	0.537	0.027	20.297	121.782
Phosphorus (mg)	7.408	0.293	24.8	0.403	0.02	32.924	197.544
Potassium (mg)	110.067	2.933	30.0	2.818	0.14	145.958	875.748
Sodium (mg)	1.058	110.587	15.2	0.537	0.027	127.408	764.448
Zinc (mg)	0.13	0.0	0.09	0.03	0.0	0.26	1.56
Copper (mg)	0.106	0.003	0.004	0.019	0.001	0.132	0.792
Manganese (mg)	1.143	0.001	0.0	n/a	n/a	1.144	6.864
Selenium (mcg)	0.4	0.1	0.2	0.0	0.0	0.8	4.8
Vitamin A, IU (IU)	14.817	0.0	588.0	n/a	n/a	602.817	3616.902
Retinol (mcg)	0.0	0.0	162.0	0.0	0.0	162.0	972.0
Vitamin A, RAE (mcg_RAE)	1.058	0.0	164.4	0.268	0.013	165.74	994.44
Beta Carotene (mcg)	8.467	0.0	28.8	3.623	0.18	41.069	246.414
Vitamin E (mg)	0.01	0.0	0.42	0.01	0.0	0.44	2.64
Vitamin D (IU)	n/a	n/a	20.8	n/a	n/a	20.8	124.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	7.916	0.393	8.309	49.854
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.8	0.0	0.2	0.0	0.0	8.1	48.6
Thiamin (mg)	0.095	0.0	0.008	0.0	0.0	0.103	0.618
Riboflavin (mg)	0.032	0.001	0.044	0.0	0.0	0.077	0.462
Niacin (mg)	0.307	0.0	0.016	0.0	0.0	0.323	1.938
Pantothenic acid (mg)	0.106	0.0	0.104	n/a	n/a	0.21	1.26
Vitamin B-6 (mg)	0.074	0.0	0.012	0.001	0.0	0.087	0.522
Folate (mcg)	5.292	0.0	1.6	0.0	0.0	6.892	41.352
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.0	0.07	0.42
Choline (mg)	4.0	0.0	6.7	0.6	0.0	11.3	67.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.0	0.012	n/a	n/a	0.023	0.138
Threonine (g)	0.011	0.001	0.036	n/a	n/a	0.048	0.288
Isoleucine (g)	0.011	0.001	0.048	n/a	n/a	0.06	0.36
Leucine (g)	0.011	0.006	0.08	n/a	n/a	0.096	0.576
Lysine (g)	0.021	0.001	0.064	n/a	n/a	0.087	0.522
Methionine (g)	0.011	0.001	0.02	n/a	n/a	0.032	0.192
Cystine (g)	0.0	0.001	0.008	n/a	n/a	0.009	0.054
Phenylalanine (g)	0.011	0.001	0.04	n/a	n/a	0.052	0.312
Tyrosine (g)	0.011	0.001	0.04	n/a	n/a	0.052	0.312
Valine (g)	0.011	0.001	0.056	n/a	n/a	0.068	0.408
Arginine (g)	0.011	0.001	0.028	n/a	n/a	0.04	0.24
Histidine (g)	0.011	0.001	0.024	n/a	n/a	0.036	0.216
Alanine (g)	0.021	0.003	0.028	n/a	n/a	0.052	0.312
Aspartic acid (g)	0.085	0.003	0.064	n/a	n/a	0.152	0.912
Glutamic acid (g)	0.042	0.007	0.172	n/a	n/a	0.222	1.332
Glycine (g)	0.011	0.001	0.016	n/a	n/a	0.028	0.168
Proline (g)	0.011	0.003	0.08	n/a	n/a	0.094	0.564
Serine (g)	0.021	0.001	0.044	n/a	n/a	0.067	0.402
Cholesterol (mg)	0.0	0.0	54.8	0.0	0.0	54.8	328.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.013	9.212	0.005	0.0	9.241	55.446
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	0.004	4.276	0.007	0.0	4.298	25.788
Polyunsaturated (g)	0.042	0.025	0.548	0.008	0.0	0.624	3.744