Receta Molded Souffle Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
17.5g 		lime jello
14.17g 		water
59.25g 		water
59.25g 		mayonnaise
19.92g 		salt
0.5g 		pepper
0.02g 		carrots
18.99g 		onion
1.5g 		tuna fish
33.06g 		Total Per Serving Total for Recipe
Protein (g) 2.28 1.11 0.0 0.0 0.0 0.0 0.0 0.18 0.02 5.3 8.88 53.28
Total Fat (g) 0.26 0.0 0.0 0.0 15.5 0.0 0.0 0.05 0.0 3.06 18.87 113.22
Carbohydrates (g) 13.07 12.82 0.0 0.0 0.06 0.0 0.01 1.82 0.14 3.11 31.03 186.18
Ash (g) 0.15 0.1 0.06 0.06 0.08 0.5 0.0 0.18 0.01 0.71 1.85 11.1
Calories (kcal) 64.925 53.975 0.0 0.0 137.027 0.0 0.043 7.785 0.6 61.813 326.167 1957.002
Starch (g) 10.93 n/a n/a n/a n/a n/a n/a 0.27 0.0 n/a 11.2 67.2
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.68 0.01 n/a 0.78 4.68
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.11 0.03 n/a 0.16 0.96
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.1 0.02 n/a 0.14 0.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.34 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.34 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.73 0.14 59.19 59.19 4.32 0.0 0.0 16.76 1.34 20.88 163.56 981.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.47 12.19 0.0 0.0 0.06 0.0 0.0 0.9 0.06 n/a 13.68 82.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.1 6.6
Calcium (mg) 3.675 0.425 1.778 1.778 1.394 0.12 0.073 6.266 0.345 5.619 21.472 128.832
Iron (mg) 0.58 0.02 0.0 0.0 0.05 0.0 0.0 0.06 0.0 0.33 1.04 6.24
Magnesium (mg) 9.275 0.283 0.593 0.593 0.199 0.005 0.032 2.278 0.15 6.28 19.689 118.134
Phosphorus (mg) 33.075 19.975 0.0 0.0 4.979 0.0 0.029 6.645 0.435 58.838 123.976 743.856
Potassium (mg) 39.025 0.992 0.0 0.0 2.788 0.04 0.21 60.757 2.19 58.838 164.84 989.04
Sodium (mg) 1.05 66.017 2.37 2.37 96.795 193.79 0.007 13.101 0.06 132.881 508.441 3050.646
Zinc (mg) 0.25 0.0 0.01 0.01 0.03 0.0 0.0 0.05 0.0 0.19 0.52 3.12
Copper (mg) 0.051 0.017 0.006 0.006 0.0 0.0 0.0 0.009 0.001 0.05 0.14 0.84
Manganese (mg) 0.161 0.001 0.0 0.0 n/a 0.001 0.001 0.027 0.002 0.013 0.206 1.236
Selenium (mcg) 11.1 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 13.6 26.0 156.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 3171.913 0.03 32.063 3204.056 19224.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.272 7.272 43.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 158.539 0.0 7.933 166.474 998.844
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.026 1573.045 0.015 n/a 1573.086 9438.516
Vitamin E (mg) 0.02 0.0 0.0 0.0 2.35 0.0 0.0 0.13 0.0 n/a 2.49 14.94
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.19 0.0 n/a 0.191 1.146
Lutein + zeaxanthin (mcg) 3.15 0.0 0.0 0.0 0.0 0.0 0.034 48.606 0.06 n/a 51.85 311.1
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.7 2.0 12.0
Thiamin (mg) 0.156 0.0 0.0 0.0 0.002 0.0 0.0 0.013 0.001 0.01 0.182 1.092
Riboflavin (mg) 0.07 0.006 0.0 0.0 0.012 0.0 0.0 0.011 0.0 0.023 0.123 0.738
Niacin (mg) 1.257 0.001 0.0 0.0 0.002 0.0 0.0 0.186 0.002 2.215 3.663 21.978
Pantothenic acid (mg) 0.075 0.001 0.0 0.0 n/a 0.0 n/a 0.051 0.002 0.086 0.216 1.296
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.002 0.0 0.0 0.027 0.002 0.026 0.081 0.486
Folate (mcg) 41.475 0.425 0.0 0.0 0.0 0.0 0.002 3.607 0.285 2.644 48.439 290.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Choline (mg) 2.6 0.5 0.0 0.0 0.1 0.0 0.0 1.7 0.1 n/a 5.0 30.0
Folic acid (mcg) 38.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.325 229.95
Tryptophan (g) 0.033 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.059 0.095 0.57
Threonine (g) 0.081 0.021 n/a n/a n/a 0.0 n/a 0.036 0.0 0.231 0.37 2.22
Isoleucine (g) 0.089 0.017 n/a n/a n/a 0.0 n/a 0.015 0.0 0.245 0.366 2.196
Leucine (g) 0.173 0.035 n/a n/a n/a 0.0 n/a 0.019 0.0 0.426 0.655 3.93
Lysine (g) 0.053 0.05 n/a n/a n/a 0.0 n/a 0.019 0.001 0.483 0.604 3.624
Methionine (g) 0.026 0.009 n/a n/a n/a 0.0 n/a 0.004 0.0 0.155 0.194 1.164
Cystine (g) 0.046 0.0 n/a n/a n/a 0.0 n/a 0.015 0.0 0.056 0.117 0.702
Phenylalanine (g) 0.117 0.026 n/a n/a n/a 0.0 n/a 0.011 0.0 0.208 0.363 2.178
Tyrosine (g) 0.042 0.004 n/a n/a n/a 0.0 n/a 0.008 0.0 0.178 0.232 1.392
Valine (g) 0.103 0.03 n/a n/a n/a 0.0 n/a 0.013 0.0 0.271 0.418 2.508
Arginine (g) 0.082 0.096 n/a n/a n/a 0.0 n/a 0.017 0.002 0.321 0.518 3.108
Histidine (g) 0.053 0.01 n/a n/a n/a 0.0 n/a 0.008 0.0 0.155 0.226 1.356
Alanine (g) 0.077 0.116 n/a n/a n/a 0.0 n/a 0.021 0.0 0.317 0.532 3.192
Aspartic acid (g) 0.109 0.077 n/a n/a n/a 0.0 n/a 0.036 0.001 0.539 0.761 4.566
Glutamic acid (g) 0.805 0.126 n/a n/a n/a 0.0 n/a 0.07 0.004 0.793 1.799 10.794
Glycine (g) 0.077 0.276 n/a n/a n/a 0.0 n/a 0.009 0.0 0.255 0.618 3.708
Proline (g) 0.275 0.179 n/a n/a n/a 0.0 n/a 0.009 0.0 0.188 0.651 3.906
Serine (g) 0.109 0.038 n/a n/a n/a 0.0 n/a 0.009 0.0 0.218 0.375 2.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.297 4.297 25.782
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.0 0.0 2.147 0.0 0.0 0.008 0.001 0.509 2.713 16.278
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.225 n/a 0.24 1.44
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 3.591 0.0 0.0 0.002 0.0 0.955 4.578 27.468
Polyunsaturated (g) 0.098 0.0 0.0 0.0 9.07 0.0 0.0 0.023 0.0 1.362 10.553 63.318