Receta Molded Vegetable Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		lemon jello
7.0g 		water
39.5g 		carrots
8.16g 		mayonnaise
19.92g 		onion
10.5g 		pepper
10.18g 		celery
7.49g 		cottage cheese
70.0g 		whip
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 0.08 0.0 0.12 0.09 0.05 7.78 0.38 9.04 54.24
Total Fat (g) 0.0 0.0 0.02 15.5 0.01 0.02 0.01 3.01 1.64 20.2 121.2
Carbohydrates (g) 6.34 0.0 0.78 0.06 0.98 0.47 0.22 2.37 2.95 14.17 85.02
Ash (g) 0.05 0.04 0.08 0.08 0.04 0.04 0.06 0.99 0.08 1.45 8.7
Calories (kcal) 26.67 0.0 3.345 137.027 4.2 2.036 1.199 68.6 28.0 271.076 1626.456
Starch (g) n/a n/a 0.12 n/a 0.0 0.0 0.0 n/a n/a 0.12 0.72
Sucrose (g) n/a n/a 0.29 n/a 0.1 0.01 0.01 0.0 n/a 0.42 2.52
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.21 0.12 0.04 0.0 n/a 0.41 2.46
Fructose (g) n/a n/a 0.04 n/a 0.14 0.11 0.04 0.0 n/a 0.33 1.98
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 1.87 n/a 1.87 11.22
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 39.46 7.2 4.32 9.36 9.56 7.15 55.85 7.46 140.44 842.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.02 0.0 0.39 0.06 0.45 0.24 0.14 1.87 2.95 12.11 72.66
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.05 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.2 0.1 0.0 0.0 0.7 4.2
Calcium (mg) 0.21 1.185 2.692 1.394 2.415 1.018 2.996 58.1 8.875 78.886 473.316
Iron (mg) 0.01 0.0 0.02 0.05 0.02 0.03 0.01 0.05 0.01 0.21 1.26
Magnesium (mg) 0.14 0.395 0.979 0.199 1.05 1.018 0.824 5.6 0.875 11.08 66.48
Phosphorus (mg) 9.87 0.0 2.855 4.979 3.045 2.036 1.798 111.3 9.25 145.134 870.804
Potassium (mg) 0.49 0.0 26.107 2.788 15.33 17.818 19.476 72.8 12.625 167.434 1004.604
Sodium (mg) 32.62 1.58 5.629 96.795 0.42 0.305 5.993 254.8 9.0 407.142 2442.852
Zinc (mg) 0.0 0.0 0.02 0.03 0.02 0.01 0.01 0.28 0.01 0.38 2.28
Copper (mg) 0.008 0.004 0.004 0.0 0.004 0.007 0.003 0.021 0.001 0.053 0.318
Manganese (mg) 0.001 0.0 0.011 n/a 0.014 0.012 0.007 0.0 n/a 0.045 0.27
Selenium (mcg) 0.5 0.0 0.0 0.3 0.1 0.0 0.0 6.8 0.3 8.0 48.0
Vitamin A, IU (IU) 0.0 0.0 1362.931 0.0 0.21 37.672 33.634 98.0 9.25 1541.697 9250.182
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 25.2 151.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.122 0.0 0.0 1.833 1.648 25.9 0.5 98.003 588.018
Beta Carotene (mcg) 0.0 0.0 675.918 0.0 0.105 21.178 20.225 8.4 5.625 731.451 4388.706
Vitamin E (mg) 0.0 0.0 0.05 2.35 0.0 0.04 0.02 0.06 0.06 2.58 15.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.082 0.492
Lutein + zeaxanthin (mcg) 0.0 0.0 20.885 0.0 0.42 34.719 21.199 0.0 0.0 77.224 463.344
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.8 8.2 0.2 0.0 0.0 9.7 58.2
Thiamin (mg) 0.0 0.0 0.006 0.002 0.005 0.006 0.001 0.021 0.003 0.044 0.264
Riboflavin (mg) 0.003 0.0 0.005 0.012 0.003 0.003 0.004 0.112 0.011 0.154 0.924
Niacin (mg) 0.001 0.0 0.08 0.002 0.013 0.049 0.024 0.07 0.013 0.251 1.506
Pantothenic acid (mg) 0.001 0.0 0.022 n/a 0.013 0.01 0.019 0.392 n/a 0.456 2.736
Vitamin B-6 (mg) 0.0 0.0 0.011 0.002 0.013 0.022 0.005 0.035 0.003 0.091 0.546
Folate (mcg) 0.21 0.0 1.55 0.0 1.995 1.018 2.697 8.4 0.375 16.245 97.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.03 0.33 1.98
Choline (mg) 0.2 0.0 0.7 0.1 0.6 0.6 0.5 12.9 0.0 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.001 0.001 0.001 0.105 n/a 0.109 0.654
Threonine (g) 0.011 n/a 0.016 n/a 0.002 0.004 0.001 0.35 n/a 0.384 2.304
Isoleucine (g) 0.008 n/a 0.007 n/a 0.001 0.002 0.001 0.413 n/a 0.433 2.598
Leucine (g) 0.018 n/a 0.008 n/a 0.003 0.004 0.002 0.784 n/a 0.819 4.914
Lysine (g) 0.025 n/a 0.008 n/a 0.004 0.004 0.002 0.651 n/a 0.694 4.164
Methionine (g) 0.004 n/a 0.002 n/a 0.0 0.001 0.001 0.189 n/a 0.197 1.182
Cystine (g) 0.0 n/a 0.007 n/a 0.0 0.001 0.0 0.049 n/a 0.057 0.342
Phenylalanine (g) 0.013 n/a 0.005 n/a 0.003 0.009 0.001 0.406 n/a 0.437 2.622
Tyrosine (g) 0.002 n/a 0.003 n/a 0.001 0.001 0.001 0.42 n/a 0.428 2.568
Valine (g) 0.015 n/a 0.006 n/a 0.002 0.004 0.002 0.525 n/a 0.554 3.324
Arginine (g) 0.048 n/a 0.007 n/a 0.01 0.003 0.001 0.35 n/a 0.42 2.52
Histidine (g) 0.005 n/a 0.003 n/a 0.001 0.001 0.001 0.231 n/a 0.242 1.452
Alanine (g) 0.057 n/a 0.009 n/a 0.002 0.004 0.001 0.266 n/a 0.34 2.04
Aspartic acid (g) 0.038 n/a 0.016 n/a 0.009 0.021 0.009 0.637 n/a 0.73 4.38
Glutamic acid (g) 0.062 n/a 0.03 n/a 0.027 0.019 0.007 1.82 n/a 1.966 11.796
Glycine (g) 0.137 n/a 0.004 n/a 0.003 0.003 0.001 0.154 n/a 0.302 1.812
Proline (g) 0.088 n/a 0.004 n/a 0.001 0.002 0.001 0.861 n/a 0.958 5.748
Serine (g) 0.019 n/a 0.004 n/a 0.002 0.005 0.001 0.448 n/a 0.48 2.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.25 12.15 72.9
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 2.147 0.004 0.006 0.003 1.204 1.409 4.776 28.656
Phytosterols (mg) n/a n/a n/a n/a 1.575 0.916 0.449 n/a n/a 2.941 17.646
Monounsaturated Fat (g) 0.0 0.0 0.001 3.591 0.001 0.001 0.002 0.546 0.105 4.247 25.482
Polyunsaturated (g) 0.0 0.0 0.01 9.07 0.002 0.006 0.006 0.084 0.034 9.212 55.272