Receta Molded Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages (3 ounce. each) raspberry flavored gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		ginger ale
355.2g 		apple
200.7g 		celery
35.6g 		walnuts
13.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.52 0.25 2.0 3.13 3.13
Total Fat (g) 0.0 0.0 0.34 0.06 8.58 8.98 8.98
Carbohydrates (g) 0.0 0.0 27.72 1.06 1.8 30.58 30.58
Ash (g) 0.47 n/a 0.38 0.27 0.23 1.36 1.36
Calories (kcal) 0.0 0.0 104.364 5.696 86.083 196.143 196.143
Starch (g) n/a n/a 0.1 0.0 0.01 0.11 0.11
Sucrose (g) n/a n/a 4.15 0.04 0.32 4.51 4.51
Glucose (dextrose) (g) n/a n/a 4.88 0.2 0.01 5.08 5.08
Fructose (g) n/a n/a 11.84 0.18 0.01 12.03 12.03
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 354.49 171.72 33.97 0.54 1034.24 1034.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 20.85 0.65 0.34 21.85 21.85
Galactose (g) n/a n/a 0.0 0.23 n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.0 4.8 0.6 0.9 6.3 6.3
Calcium (mg) 14.22 14.208 12.042 14.24 12.899 67.609 67.609
Iron (mg) 0.0 0.14 0.24 0.07 0.38 0.84 0.84
Magnesium (mg) 4.74 3.552 10.035 3.916 20.797 43.04 43.04
Phosphorus (mg) 0.0 0.0 22.077 8.544 45.542 76.163 76.163
Potassium (mg) 0.0 7.104 214.749 92.56 58.047 372.46 372.46
Sodium (mg) 18.96 21.312 2.007 28.48 0.263 71.022 71.022
Zinc (mg) 0.05 0.0 0.08 0.05 0.41 0.58 0.58
Copper (mg) 0.047 0.107 0.06 0.014 0.209 0.438 0.438
Manganese (mg) 0.0 n/a 0.08 0.036 0.449 0.565 0.565
Selenium (mcg) 0.0 0.0 0.0 0.1 0.6 0.8 0.8
Vitamin A, IU (IU) 0.0 n/a 108.378 159.844 2.633 270.855 270.855
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.021 7.832 0.132 13.985 13.985
Beta Carotene (mcg) 0.0 0.0 54.189 96.12 1.58 151.889 151.889
Vitamin E (mg) 0.0 0.0 0.36 0.1 0.09 0.55 0.55
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 58.203 100.748 1.185 160.136 160.136
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 2.74 2.74 2.74
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.25 0.25 0.25
Vitamin C (mg) 0.0 0.0 9.2 1.1 0.2 10.5 10.5
Thiamin (mg) 0.0 0.0 0.04 0.007 0.045 0.092 0.092
Riboflavin (mg) 0.0 0.0 0.06 0.021 0.02 0.101 0.101
Niacin (mg) 0.0 0.0 0.181 0.114 0.149 0.443 0.443
Pantothenic acid (mg) 0.0 n/a 0.12 0.089 0.075 0.284 0.284
Vitamin B-6 (mg) 0.0 0.0 0.08 0.025 0.071 0.176 0.176
Folate (mcg) 0.0 0.0 6.021 12.816 12.899 31.736 31.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 6.8 2.2 5.2 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.004 0.022 0.026 0.026
Threonine (g) n/a n/a 0.02 0.007 0.079 0.106 0.106
Isoleucine (g) n/a n/a 0.02 0.007 0.083 0.11 0.11
Leucine (g) n/a n/a 0.02 0.011 0.154 0.185 0.185
Lysine (g) n/a n/a 0.02 0.011 0.055 0.086 0.086
Methionine (g) n/a n/a 0.0 0.004 0.032 0.035 0.035
Cystine (g) n/a n/a 0.0 0.0 0.028 0.028 0.028
Phenylalanine (g) n/a n/a 0.02 0.007 0.093 0.121 0.121
Tyrosine (g) n/a n/a 0.0 0.004 0.054 0.058 0.058
Valine (g) n/a n/a 0.02 0.011 0.099 0.129 0.129
Arginine (g) n/a n/a 0.02 0.007 0.3 0.327 0.327
Histidine (g) n/a n/a 0.02 0.004 0.051 0.075 0.075
Alanine (g) n/a n/a 0.02 0.007 0.092 0.119 0.119
Aspartic acid (g) n/a n/a 0.14 0.043 0.241 0.424 0.424
Glutamic acid (g) n/a n/a 0.06 0.032 0.371 0.463 0.463
Glycine (g) n/a n/a 0.02 0.007 0.108 0.135 0.135
Proline (g) n/a n/a 0.02 0.007 0.093 0.121 0.121
Serine (g) n/a n/a 0.02 0.007 0.122 0.15 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.06 0.014 0.807 0.881 0.881
Phytosterols (mg) n/a n/a 24.084 2.136 9.477 35.697 35.697
Monounsaturated Fat (g) 0.0 0.0 0.02 0.011 1.175 1.206 1.206
Polyunsaturated (g) 0.0 0.0 0.1 0.028 6.209 6.338 6.338