Receta Mole De Olla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dry ancho chilies
2 dry pasilla chilies
1/8 teaspoon grnd comino
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
151.2g 		oil
4.53g 		water
118.5g 		parsley
2.38g 		salt
2.0g 		pepper
0.04g 		tomatoes
31.67g 		onion
16.5g 		water
19.75g 		sesame
2.67g 		garlic
0.87g 		beef bouillon
0.83g 		zucchini
62.07g 		potatoes
63.75g 		corn
10.8g 		substitute
0.83g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.0 0.0 0.07 0.0 0.0 0.25 0.18 0.0 0.55 0.06 0.01 0.75 1.29 0.35 0.01 10.75 64.5
Total Fat (g) 8.36 4.53 0.0 0.02 0.0 0.0 0.04 0.02 0.0 1.63 0.0 0.0 0.11 0.06 0.13 0.08 14.99 89.94
Carbohydrates (g) 10.3 0.0 0.0 0.15 0.0 0.03 1.27 1.54 0.0 0.31 0.29 0.0 2.08 11.14 2.05 0.09 29.25 175.5
Ash (g) 2.22 0.0 0.12 0.05 2.0 0.0 0.26 0.06 0.02 0.08 0.01 0.01 0.38 0.69 0.07 n/a 5.96 35.76
Calories (kcal) 142.125 40.075 0.0 0.855 0.0 0.111 5.383 6.6 0.0 16.827 1.296 0.058 9.931 49.088 9.288 1.133 282.769 1696.614
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9.84 n/a n/a 9.84 59.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.16 n/a 0.01 n/a n/a 0.02 0.11 0.22 n/a 0.53 3.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.35 0.33 n/a 0.0 n/a n/a 0.47 0.21 0.05 n/a 1.41 8.46
Fructose (g) n/a n/a n/a n/a n/a n/a 0.4 0.21 n/a 0.0 n/a n/a 0.59 0.17 0.05 n/a 1.43 8.58
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.32 0.0 118.38 2.08 0.0 0.0 29.86 14.7 19.73 0.1 0.51 0.81 58.74 50.58 8.2 0.64 427.67 2566.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 0.02 0.0 0.0 0.75 0.7 0.0 0.01 0.01 0.0 1.07 0.5 0.35 0.09 4.96 29.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.0 0.3 0.0 0.0 0.7 1.4 0.3 0.0 5.1 30.6
Calcium (mg) 12.096 0.0 3.555 3.278 0.48 0.189 9.817 3.795 0.593 1.6 1.575 0.05 9.31 7.65 0.216 0.075 54.277 325.662
Iron (mg) 1.06 0.0 0.0 0.15 0.01 0.01 0.31 0.03 0.0 0.17 0.01 0.0 0.22 0.5 0.06 0.0 2.52 15.12
Magnesium (mg) 15.12 0.0 1.185 1.188 0.02 0.084 3.483 1.65 0.198 9.2 0.218 0.017 10.551 14.663 3.996 0.0 61.571 369.426
Phosphorus (mg) n/a 0.0 0.0 1.378 0.0 0.075 6.017 4.785 0.0 17.787 1.331 0.108 23.585 36.338 9.612 0.533 101.548 609.288
Potassium (mg) 254.01 0.0 0.0 13.158 0.16 0.546 59.533 24.09 0.0 9.867 3.489 0.45 162.615 268.388 29.16 1.592 827.056 4962.336
Sodium (mg) 630.49 0.0 4.74 1.33 775.16 0.019 45.283 0.66 0.79 1.253 0.148 2.717 6.207 3.825 1.62 0.658 1474.9 8849.4
Zinc (mg) 1.66 0.0 0.01 0.03 0.0 0.0 0.04 0.03 0.0 0.18 0.01 0.0 0.18 0.18 0.05 0.0 2.38 14.28
Copper (mg) 0.0 0.0 0.012 0.004 0.001 0.0 0.022 0.007 0.002 0.037 0.003 0.0 0.031 0.07 0.005 0.0 0.194 1.164
Manganese (mg) n/a n/a 0.0 0.004 0.002 0.002 0.025 0.021 0.0 0.038 0.015 0.0 0.112 0.096 0.017 n/a 0.333 1.998
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.1 0.0 0.1 0.2 0.1 0.0 3.2 19.2
Vitamin A, IU (IU) 2555.224 0.0 0.0 200.07 0.0 0.13 37.05 0.33 0.0 1.76 0.078 0.0 124.133 1.275 20.196 n/a 2940.246 17641.476
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 9.999 0.0 0.007 1.9 0.0 0.0 0.08 0.0 0.0 6.207 0.0 0.972 0.008 19.172 115.032
Beta Carotene (mcg) n/a 0.0 0.0 120.033 0.0 0.068 22.167 0.165 0.0 1.067 0.044 0.0 74.48 0.638 5.076 0.075 223.81 1342.86
Vitamin E (mg) n/a 0.42 0.0 0.02 0.0 0.0 0.22 0.0 0.0 0.04 0.0 0.0 0.07 0.01 0.01 0.01 0.79 4.74
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.003 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.219 5257.314
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 132.074 0.0 0.089 27.233 0.66 0.0 0.0 0.139 0.0 1318.917 5.1 69.552 0.0 1553.764 9322.584
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 3.2 0.0 0.0 2.9 1.2 0.0 0.0 0.3 0.0 10.6 12.6 0.7 0.0 33.1 198.6
Thiamin (mg) n/a 0.0 0.0 0.002 0.0 0.0 0.016 0.008 0.0 0.019 0.002 0.0 0.031 0.051 0.022 0.0 0.15 0.9
Riboflavin (mg) n/a 0.0 0.0 0.002 0.0 0.0 0.019 0.005 0.0 0.002 0.001 0.0 0.087 0.019 0.006 0.0 0.142 0.852
Niacin (mg) n/a 0.0 0.0 0.031 0.0 0.0 0.225 0.02 0.0 0.155 0.006 0.007 0.304 0.669 0.184 0.0 1.601 9.606
Pantothenic acid (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.038 0.02 0.0 0.008 0.005 0.0 0.099 0.191 0.082 n/a 0.453 2.718
Vitamin B-6 (mg) n/a 0.0 0.0 0.002 0.0 0.0 0.035 0.02 0.0 0.011 0.011 0.0 0.137 0.191 0.006 0.0 0.413 2.478
Folate (mcg) n/a 0.0 0.0 3.61 0.0 0.004 2.533 3.135 0.0 3.067 0.026 0.017 17.999 10.2 4.968 0.0 45.559 273.354
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.3 0.0 0.0 2.2 1.0 0.0 0.7 0.2 0.0 5.9 7.7 2.5 0.0 20.5 123.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.0 n/a 0.003 0.002 n/a 0.009 0.001 n/a 0.006 0.019 0.002 n/a 0.043 0.258
Threonine (g) n/a 0.0 n/a 0.003 0.0 n/a 0.013 0.003 n/a 0.019 0.001 n/a 0.019 0.051 0.014 n/a 0.123 0.738
Isoleucine (g) n/a 0.0 n/a 0.003 0.0 n/a 0.006 0.002 n/a 0.02 0.002 n/a 0.025 0.051 0.014 n/a 0.123 0.738
Leucine (g) n/a 0.0 n/a 0.005 0.0 n/a 0.01 0.005 n/a 0.04 0.003 n/a 0.043 0.077 0.038 n/a 0.22 1.32
Lysine (g) n/a 0.0 n/a 0.004 0.0 n/a 0.01 0.007 n/a 0.017 0.002 n/a 0.043 0.083 0.015 n/a 0.181 1.086
Methionine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.003 0.0 n/a 0.023 0.001 n/a 0.012 0.019 0.008 n/a 0.067 0.402
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.0 n/a 0.012 0.001 n/a 0.006 0.019 0.003 n/a 0.044 0.264
Phenylalanine (g) n/a 0.0 n/a 0.004 0.0 n/a 0.01 0.005 n/a 0.025 0.002 n/a 0.025 0.057 0.016 n/a 0.143 0.858
Tyrosine (g) n/a 0.0 n/a 0.002 0.0 n/a 0.006 0.002 n/a 0.021 0.001 n/a 0.019 0.051 0.013 n/a 0.114 0.684
Valine (g) n/a 0.0 n/a 0.004 0.0 n/a 0.006 0.003 n/a 0.026 0.003 n/a 0.031 0.077 0.021 n/a 0.17 1.02
Arginine (g) n/a 0.0 n/a 0.003 0.0 n/a 0.006 0.017 n/a 0.087 0.005 n/a 0.031 0.064 0.014 n/a 0.227 1.362
Histidine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.006 0.002 n/a 0.015 0.001 n/a 0.019 0.032 0.01 n/a 0.085 0.51
Alanine (g) n/a 0.0 n/a 0.005 0.0 n/a 0.01 0.003 n/a 0.026 0.001 n/a 0.037 0.038 0.032 n/a 0.153 0.918
Aspartic acid (g) n/a 0.0 n/a 0.007 0.0 n/a 0.051 0.015 n/a 0.055 0.004 n/a 0.093 0.325 0.026 n/a 0.576 3.456
Glutamic acid (g) n/a 0.0 n/a 0.006 0.0 n/a 0.152 0.043 n/a 0.123 0.007 n/a 0.081 0.223 0.069 n/a 0.703 4.218
Glycine (g) n/a 0.0 n/a 0.004 0.0 n/a 0.006 0.005 n/a 0.029 0.002 n/a 0.031 0.038 0.014 n/a 0.129 0.774
Proline (g) n/a 0.0 n/a 0.005 0.0 n/a 0.006 0.002 n/a 0.028 0.001 n/a 0.025 0.045 0.031 n/a 0.142 0.852
Serine (g) n/a 0.0 n/a 0.003 0.0 n/a 0.01 0.003 n/a 0.032 0.002 n/a 0.031 0.057 0.016 n/a 0.154 0.924
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.191 145.146
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 3.614 0.337 0.0 0.003 0.0 0.0 0.006 0.007 0.0 0.242 0.001 0.001 0.025 0.019 0.019 0.016 4.29 25.74
Phytosterols (mg) n/a 11.333 n/a 0.119 0.0 0.04 n/a 2.475 n/a n/a n/a n/a n/a 3.188 n/a n/a 17.154 102.924
Monounsaturated Fat (g) 4.052 1.03 0.0 0.007 0.0 0.0 0.006 0.002 0.0 0.638 0.0 0.001 0.006 0.0 0.038 0.063 5.844 35.064
Polyunsaturated (g) 0.423 2.953 0.0 0.003 0.0 0.0 0.016 0.003 0.0 0.68 0.002 0.0 0.05 0.026 0.06 0.0 4.217 25.302