Receta Mole (Moh Leh) De Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	garlic 7.83g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.5	1.98	1.98
Total Fat (g)	0.14	0.04	0.17	0.17
Carbohydrates (g)	12.61	2.59	15.2	15.2
Ash (g)	0.47	0.12	0.59	0.59
Calories (kcal)	54.0	11.667	65.667	65.667
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	1.34	n/a	1.34	1.34
Glucose (dextrose) (g)	2.66	n/a	2.66	2.66
Fructose (g)	1.74	n/a	1.74	1.74
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	120.3	4.59	124.89	124.89
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.72	0.08	5.8	5.8
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.2	2.5	2.5
Calcium (mg)	31.05	14.172	45.222	45.222
Iron (mg)	0.28	0.13	0.42	0.42
Magnesium (mg)	13.5	1.958	15.458	15.458
Phosphorus (mg)	39.15	11.98	51.13	51.13
Potassium (mg)	197.1	31.398	228.498	228.498
Sodium (mg)	5.4	1.331	6.731	6.731
Zinc (mg)	0.23	0.09	0.32	0.32
Copper (mg)	0.054	0.023	0.077	0.077
Manganese (mg)	0.176	0.131	0.306	0.306
Selenium (mcg)	0.7	1.1	1.8	1.8
Vitamin A, IU (IU)	2.7	0.705	3.405	3.405
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	1.35	0.392	1.742	1.742
Vitamin E (mg)	0.03	0.01	0.03	0.03
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	1.253	6.653	6.653
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.0	2.4	12.4	12.4
Thiamin (mg)	0.068	0.016	0.083	0.083
Riboflavin (mg)	0.041	0.009	0.049	0.049
Niacin (mg)	0.162	0.055	0.217	0.217
Pantothenic acid (mg)	0.162	0.047	0.209	0.209
Vitamin B-6 (mg)	0.162	0.097	0.259	0.259
Folate (mcg)	25.65	0.235	25.885	25.885
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	8.2	1.8	10.1	10.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.005	0.019	0.019
Threonine (g)	0.027	0.013	0.04	0.04
Isoleucine (g)	0.014	0.017	0.031	0.031
Leucine (g)	0.041	0.024	0.065	0.065
Lysine (g)	0.054	0.021	0.075	0.075
Methionine (g)	0.0	0.006	0.006	0.006
Cystine (g)	0.0	0.005	0.005	0.005
Phenylalanine (g)	0.041	0.014	0.055	0.055
Tyrosine (g)	0.014	0.006	0.02	0.02
Valine (g)	0.027	0.023	0.05	0.05
Arginine (g)	0.135	0.049	0.184	0.184
Histidine (g)	0.014	0.009	0.022	0.022
Alanine (g)	0.027	0.01	0.037	0.037
Aspartic acid (g)	0.122	0.038	0.16	0.16
Glutamic acid (g)	0.351	0.063	0.414	0.414
Glycine (g)	0.041	0.016	0.056	0.056
Proline (g)	0.014	0.008	0.021	0.021
Serine (g)	0.027	0.015	0.042	0.042
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.007	0.061	0.061
Phytosterols (mg)	20.25	n/a	20.25	20.25
Monounsaturated Fat (g)	0.014	0.001	0.014	0.014
Polyunsaturated (g)	0.027	0.02	0.047	0.047