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Receta Mole Poblano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh coriander, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
47.07g 		oil
10.2g 		onions
49.5g 		garlic
1.31g 		chicken broth
177.44g 		chili
3.75g 		flour
3.91g 		cocoa
1.25g 		cinnamon
0.65g 		cloves
0.26g 		anise
0.13g 		peanuts
4.5g 		sesame
4.0g 		salt
3.0g 		pepper
0.26g 		cumin
0.79g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.25 0.0 0.54 0.08 1.77 0.46 0.4 0.25 0.03 0.02 0.02 1.26 0.82 0.0 0.03 0.14 n/a 16.08 64.32
Total Fat (g) 1.35 10.2 0.05 0.01 0.18 0.63 0.04 0.13 0.01 0.05 0.02 2.36 2.45 0.0 0.01 0.18 n/a 17.65 70.6
Carbohydrates (g) 0.0 0.0 4.62 0.43 0.71 2.05 2.98 0.75 0.52 0.16 0.07 0.69 0.47 0.0 0.17 0.35 n/a 13.97 55.88
Ash (g) 0.46 0.0 0.17 0.02 1.24 0.32 0.02 n/a 0.02 0.02 0.01 n/a 0.11 2.99 0.01 0.06 n/a 5.46 21.84
Calories (kcal) 56.01 90.168 19.8 1.944 12.421 11.775 14.223 5.0 1.606 0.848 0.447 26.955 25.24 0.0 0.669 2.953 n/a 270.059 1080.236
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a 0.08 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.07 4.28
Fructose (g) n/a n/a 0.64 n/a n/a 0.16 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.81 3.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.91 0.0 44.11 0.76 173.54 0.29 0.47 n/a 0.07 0.02 0.01 0.07 0.15 0.01 0.03 0.06 n/a 254.49 1017.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.01 0.0 0.27 0.01 0.0 0.01 0.01 n/a 0.19 0.02 0.0 0.0 0.02 n/a 2.64 10.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.7 1.3 0.1 0.3 0.3 0.1 0.0 0.4 0.5 0.0 0.1 0.1 n/a 4.7 18.8
Calcium (mg) 6.589 0.0 11.385 2.362 10.646 10.425 0.586 0.0 6.513 1.696 0.856 2.745 2.4 0.72 1.147 7.332 n/a 65.402 261.608
Iron (mg) 0.68 0.0 0.1 0.02 0.35 0.53 0.18 0.45 0.05 0.02 0.05 0.07 0.25 0.01 0.08 0.52 n/a 3.39 13.56
Magnesium (mg) 11.767 0.0 4.95 0.326 1.774 6.375 0.86 n/a 0.39 0.693 0.225 7.92 13.8 0.03 0.509 2.882 n/a 52.502 210.008
Phosphorus (mg) 91.782 0.0 14.355 1.997 23.067 11.363 4.22 n/a 0.416 0.276 0.583 17.865 26.68 0.0 0.454 3.93 n/a 196.986 787.944
Potassium (mg) 139.32 0.0 72.27 5.233 141.952 71.85 4.181 n/a 2.802 2.893 1.909 32.67 14.8 0.24 3.305 14.081 n/a 507.505 2030.02
Sodium (mg) 32.947 0.0 1.98 0.222 280.355 37.875 0.078 0.0 0.065 0.638 0.021 14.4 1.88 1162.74 0.116 1.323 n/a 1534.64 6138.56
Zinc (mg) 1.12 0.0 0.08 0.02 0.12 0.1 0.03 n/a 0.01 0.0 0.01 0.15 0.27 0.0 0.0 0.04 n/a 1.95 7.8
Copper (mg) 0.052 0.0 0.02 0.004 0.053 0.016 0.005 n/a 0.002 0.001 0.001 0.024 0.056 0.001 0.003 0.007 n/a 0.245 0.98
Manganese (mg) 0.009 n/a 0.064 0.022 0.089 0.081 0.027 n/a 0.114 0.079 0.003 n/a 0.058 0.003 0.015 0.026 n/a 0.589 2.356
Selenium (mcg) 12.5 0.0 0.2 0.2 0.0 0.2 1.3 n/a 0.0 0.0 0.0 0.1 3.9 0.0 0.0 0.0 n/a 18.6 74.4
Vitamin A, IU (IU) 0.0 0.0 0.99 0.117 0.0 1111.875 0.0 0.0 1.918 1.391 0.412 n/a 2.64 0.0 0.785 10.001 n/a 1130.129 4520.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 55.613 0.0 n/a 0.098 0.071 0.021 0.0 0.12 0.0 0.039 0.504 n/a 56.465 225.86
Beta Carotene (mcg) 0.0 0.0 0.495 0.065 0.0 562.5 0.0 n/a 0.728 0.221 n/a 0.0 1.6 0.0 0.41 6.001 n/a 572.019 2288.076
Vitamin E (mg) 0.16 0.94 0.01 0.0 0.0 1.09 0.0 n/a 0.02 0.02 n/a 0.31 0.07 0.0 0.0 0.03 n/a 2.65 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.788 0.0 n/a 0.098 0.0 n/a 0.0 0.0 0.0 0.016 0.0 n/a 0.901 3.604
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.209 0.0 11.625 0.703 n/a 1.443 0.0 n/a 0.0 0.0 0.0 0.538 3.528 n/a 20.026 80.104
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.12 0.01 n/a 0.07 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.7 0.4 12.4 2.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 19.3 77.2
Thiamin (mg) 0.033 0.0 0.025 0.003 0.0 0.013 0.031 n/a 0.0 0.0 0.0 0.004 0.028 0.0 0.0 0.005 n/a 0.142 0.568
Riboflavin (mg) 0.08 0.0 0.015 0.001 0.018 0.03 0.019 n/a 0.0 0.001 0.0 0.004 0.004 0.0 0.001 0.003 n/a 0.175 0.7
Niacin (mg) 2.137 0.0 0.059 0.009 0.905 0.296 0.231 n/a 0.009 0.004 0.004 0.622 0.232 0.0 0.003 0.036 n/a 4.547 18.188
Pantothenic acid (mg) 0.428 0.0 0.059 0.008 0.018 n/a 0.017 n/a 0.002 n/a 0.001 n/a 0.012 0.0 n/a n/a n/a 0.545 2.18
Vitamin B-6 (mg) 0.221 0.0 0.059 0.016 0.018 0.138 0.002 n/a 0.001 0.002 0.001 0.021 0.016 0.0 0.001 0.003 n/a 0.498 1.992
Folate (mcg) 4.236 0.0 9.405 0.039 0.0 3.75 7.151 n/a 0.039 0.244 0.013 5.4 4.6 0.0 0.026 0.079 n/a 34.982 139.928
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.27 1.08
Choline (mg) 33.1 n/a 3.0 0.3 n/a 2.5 0.4 n/a 0.1 0.1 n/a 2.5 1.0 0.0 0.0 0.2 n/a 43.2 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.018 24.072
Tryptophan (g) 0.118 0.0 0.005 0.001 n/a n/a 0.005 n/a 0.0 n/a n/a n/a 0.013 0.0 n/a n/a n/a 0.142 0.568
Threonine (g) 0.457 0.0 0.01 0.002 n/a n/a 0.011 n/a 0.001 n/a n/a n/a 0.029 0.0 n/a n/a n/a 0.51 2.04
Isoleucine (g) 0.532 0.0 0.005 0.003 n/a n/a 0.014 n/a 0.001 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.585 2.34
Leucine (g) 0.819 0.0 0.015 0.004 n/a n/a 0.028 n/a 0.002 n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.927 3.708
Lysine (g) 0.965 0.0 0.02 0.004 n/a n/a 0.009 n/a 0.002 n/a n/a n/a 0.026 0.0 n/a n/a n/a 1.025 4.1
Methionine (g) 0.297 0.0 0.0 0.001 n/a n/a 0.007 n/a 0.001 n/a n/a n/a 0.035 0.0 n/a n/a n/a 0.34 1.36
Cystine (g) 0.108 0.0 0.0 0.001 n/a n/a 0.009 n/a 0.0 n/a n/a n/a 0.018 0.0 n/a n/a n/a 0.136 0.544
Phenylalanine (g) 0.405 0.0 0.015 0.002 n/a n/a 0.02 n/a 0.001 n/a n/a n/a 0.038 0.0 n/a n/a n/a 0.481 1.924
Tyrosine (g) 0.405 0.0 0.005 0.001 n/a n/a 0.012 n/a 0.001 n/a n/a n/a 0.032 0.0 n/a n/a n/a 0.455 1.82
Valine (g) 0.546 0.0 0.01 0.004 n/a n/a 0.016 n/a 0.001 n/a n/a n/a 0.039 0.0 n/a n/a n/a 0.617 2.468
Arginine (g) 0.715 0.0 0.05 0.008 n/a n/a 0.016 n/a 0.001 n/a n/a n/a 0.13 0.0 n/a n/a n/a 0.921 3.684
Histidine (g) 0.32 0.0 0.005 0.001 n/a n/a 0.009 n/a 0.001 n/a n/a n/a 0.022 0.0 n/a n/a n/a 0.358 1.432
Alanine (g) 0.635 0.0 0.01 0.002 n/a n/a 0.013 n/a 0.001 n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.701 2.804
Aspartic acid (g) 0.993 0.0 0.045 0.006 n/a n/a 0.017 n/a 0.003 n/a n/a n/a 0.083 0.0 n/a n/a n/a 1.147 4.588
Glutamic acid (g) 1.671 0.0 0.129 0.011 n/a n/a 0.136 n/a 0.002 n/a n/a n/a 0.184 0.0 n/a n/a n/a 2.133 8.532
Glycine (g) 0.508 0.0 0.015 0.003 n/a n/a 0.014 n/a 0.001 n/a n/a n/a 0.044 0.0 n/a n/a n/a 0.585 2.34
Proline (g) 0.428 0.0 0.005 0.001 n/a n/a 0.047 n/a 0.003 n/a n/a n/a 0.042 0.0 n/a n/a n/a 0.526 2.104
Serine (g) 0.457 0.0 0.01 0.002 n/a n/a 0.02 n/a 0.001 n/a n/a n/a 0.048 0.0 n/a n/a n/a 0.539 2.156
Cholesterol (mg) 30.594 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.594 122.376
Trans Fat (g) n/a 0.263 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.447 0.758 0.02 0.001 0.053 0.111 0.006 0.0 0.002 0.014 0.001 0.391 0.362 0.0 0.003 0.012 n/a 2.182 8.728
Phytosterols (mg) n/a 25.5 7.425 n/a n/a 3.113 n/a n/a 0.169 0.672 n/a n/a n/a 0.0 0.242 0.536 n/a 37.656 150.624
Monounsaturated Fat (g) 0.287 2.318 0.005 0.0 0.089 0.134 0.004 n/a 0.002 0.004 0.013 1.169 0.957 0.0 0.003 0.111 n/a 5.094 20.376
Polyunsaturated (g) 0.391 6.644 0.01 0.003 0.035 0.28 0.016 n/a 0.0 0.019 0.004 0.688 1.02 0.0 0.003 0.026 n/a 9.139 36.556