Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, grnd black pepper and bay leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		onions
198.0g 		jalapeno pepper
12.88g 		garlics
5.22g 		pepper
0.0g 		bay leaf
4.0g 		salt
0.0g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 2.18 0.17 0.33 n/a 0.3 n/a 0.0 4.0 4.0
Total Fat (g) 0.26 0.2 0.08 0.03 n/a 0.33 n/a 0.0 0.9 0.9
Carbohydrates (g) 10.4 18.49 0.76 1.73 n/a 3.0 n/a 0.14 34.52 34.52
Ash (g) 1.05 0.69 0.06 0.08 n/a 0.14 n/a n/a 2.03 2.03
Calories (kcal) 44.518 79.2 3.864 7.778 n/a 12.52 n/a 3.15 151.03 151.03
Starch (g) 1.55 0.0 n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 3.9 1.96 n/a n/a n/a n/a n/a n/a 5.86 5.86
Glucose (dextrose) (g) 0.64 3.9 n/a n/a n/a n/a n/a n/a 4.54 4.54
Fructose (g) 0.6 2.55 n/a n/a n/a n/a n/a n/a 3.15 3.15
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 95.87 176.44 11.81 3.06 n/a 0.22 n/a 14.07 301.46 301.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 5.15 8.4 0.45 0.05 n/a n/a n/a 0.06 14.1 14.1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 3.4 0.4 0.1 n/a 1.1 n/a 0.0 7.9 7.9
Calcium (mg) 35.831 45.54 1.288 9.448 n/a 33.36 n/a 1.05 126.518 126.518
Iron (mg) 0.33 0.42 0.09 0.09 n/a 1.72 n/a 0.03 2.67 2.67
Magnesium (mg) 13.03 19.8 2.447 1.305 n/a 4.8 n/a 0.75 42.132 42.132
Phosphorus (mg) 38.003 57.42 3.993 7.987 n/a 4.52 n/a 1.2 113.122 113.122
Potassium (mg) 347.456 289.08 27.692 20.932 n/a 21.16 n/a 10.95 717.27 717.27
Sodium (mg) 74.92 7.92 0.129 0.887 n/a 0.92 n/a 0.75 85.526 85.526
Zinc (mg) 0.26 0.34 0.03 0.06 n/a 0.15 n/a 0.01 0.84 0.84
Copper (mg) 0.054 0.079 0.017 0.016 n/a 0.017 n/a 0.002 0.184 0.184
Manganese (mg) 0.152 0.257 0.032 0.087 n/a 0.327 n/a n/a 0.856 0.856
Selenium (mcg) 0.1 1.0 0.0 0.7 n/a 0.1 n/a 0.0 2.0 2.0
Vitamin A, IU (IU) 18139.375 3.96 102.911 0.47 n/a 247.4 n/a n/a 18494.116 18494.116
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 0.0 5.152 0.0 n/a 12.36 n/a 0.0 924.155 924.155
Beta Carotene (mcg) 8995.853 1.98 58.604 0.261 n/a n/a n/a 0.0 9056.698 9056.698
Vitamin E (mg) 0.72 0.04 0.06 0.0 n/a n/a n/a 0.0 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 0.0 n/a n/a n/a 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 7.92 63.37 0.835 n/a n/a n/a 0.0 350.09 350.09
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 14.7 5.7 1.6 n/a 1.9 n/a 0.0 30.3 30.3
Thiamin (mg) 0.076 0.099 0.018 0.01 n/a 0.0 n/a 0.0 0.204 0.204
Riboflavin (mg) 0.065 0.059 0.008 0.006 n/a 0.017 n/a 0.0 0.155 0.155
Niacin (mg) 1.064 0.238 0.144 0.037 n/a 0.08 n/a 0.0 1.563 1.563
Pantothenic acid (mg) 0.293 0.238 0.03 0.031 n/a n/a n/a n/a 0.592 0.592
Vitamin B-6 (mg) 0.152 0.238 0.066 0.065 n/a 0.07 n/a 0.0 0.59 0.59
Folate (mcg) 20.63 37.62 6.054 0.157 n/a 7.2 n/a 0.0 71.66 71.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.6 12.1 1.0 1.2 n/a n/a n/a 0.0 23.8 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.02 0.003 0.004 n/a n/a n/a n/a 0.037 0.037
Threonine (g) 0.206 0.04 0.006 0.008 n/a n/a n/a n/a 0.261 0.261
Isoleucine (g) 0.087 0.02 0.005 0.011 n/a n/a n/a n/a 0.123 0.123
Leucine (g) 0.109 0.059 0.009 0.016 n/a n/a n/a n/a 0.193 0.193
Lysine (g) 0.109 0.079 0.008 0.014 n/a n/a n/a n/a 0.21 0.21
Methionine (g) 0.022 0.0 0.003 0.004 n/a n/a n/a n/a 0.028 0.028
Cystine (g) 0.087 0.0 0.004 0.004 n/a n/a n/a n/a 0.094 0.094
Phenylalanine (g) 0.065 0.059 0.005 0.009 n/a n/a n/a n/a 0.139 0.139
Tyrosine (g) 0.043 0.02 0.004 0.004 n/a n/a n/a n/a 0.071 0.071
Valine (g) 0.076 0.04 0.008 0.015 n/a n/a n/a n/a 0.138 0.138
Arginine (g) 0.098 0.198 0.008 0.033 n/a n/a n/a n/a 0.336 0.336
Histidine (g) 0.043 0.02 0.004 0.006 n/a n/a n/a n/a 0.073 0.073
Alanine (g) 0.119 0.04 0.008 0.007 n/a n/a n/a n/a 0.174 0.174
Aspartic acid (g) 0.206 0.178 0.024 0.026 n/a n/a n/a n/a 0.435 0.435
Glutamic acid (g) 0.402 0.515 0.023 0.042 n/a n/a n/a n/a 0.982 0.982
Glycine (g) 0.054 0.059 0.006 0.01 n/a n/a n/a n/a 0.131 0.131
Proline (g) 0.054 0.02 0.008 0.005 n/a n/a n/a n/a 0.087 0.087
Serine (g) 0.054 0.04 0.006 0.01 n/a n/a n/a n/a 0.11 0.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.079 0.008 0.005 n/a 0.091 n/a 0.0 0.226 0.226
Phytosterols (mg) n/a 29.7 n/a n/a n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.011 0.02 0.004 0.001 n/a 0.066 n/a 0.0 0.101 0.101
Polyunsaturated (g) 0.13 0.04 0.041 0.013 n/a 0.092 n/a 0.0 0.316 0.316