Receta Mollet Eggs Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This recipe is for two to four persons.
For the Mollet Eggs Florentine:
2 mollet eggs per person
2 shallots finely diced
Salt & Pepper
For the Mornay Sauce:
1½ cups of ½&½ warmed
1 egg yolk (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
7.09g 		shallots
0.0g 		nutmeg
0.28g 		butter
7.1g 		pepper
0.0g 		salt
0.0g 		swiss cheese
33.0g 		butter
7.1g 		flour
3.91g 		salt
0.75g 		parmesan cheese
2.5g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 n/a 0.02 0.06 n/a n/a 8.89 0.06 0.4 0.0 0.96 n/a 10.65 42.6
Total Fat (g) 0.04 n/a 0.1 5.76 n/a n/a 9.17 5.76 0.04 0.0 0.72 n/a 21.59 86.36
Carbohydrates (g) 0.3 n/a 0.14 0.0 n/a n/a 1.78 0.0 2.98 0.0 0.1 n/a 5.3 21.2
Ash (g) 0.1 n/a 0.01 0.15 n/a n/a 0.91 0.15 0.02 0.75 0.2 n/a 2.29 9.16
Calories (kcal) 2.055 n/a 1.444 50.907 n/a n/a 125.4 50.907 14.223 0.0 10.775 n/a 255.711 1022.844
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.07 0.28
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.18 0.72
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.21 0.84
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.39 n/a 0.02 1.13 n/a n/a 12.25 1.13 0.47 0.0 0.52 n/a 21.9 87.6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 n/a 0.08 0.0 n/a n/a 0.44 0.0 0.01 0.0 0.02 n/a 0.6 2.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.4 1.6
Calcium (mg) 9.143 n/a 0.506 1.704 n/a n/a 261.03 1.704 0.586 0.18 27.725 n/a 302.578 1210.312
Iron (mg) 0.13 n/a 0.01 0.0 n/a n/a 0.07 0.0 0.18 0.0 0.02 n/a 0.42 1.68
Magnesium (mg) 5.316 n/a 0.503 0.142 n/a n/a 12.54 0.142 0.86 0.008 0.95 n/a 20.46 81.84
Phosphorus (mg) 3.473 n/a 0.586 1.704 n/a n/a 187.11 1.704 4.22 0.0 18.225 n/a 217.022 868.088
Potassium (mg) 24.523 n/a 0.963 1.704 n/a n/a 25.41 1.704 4.181 0.06 3.125 n/a 61.669 246.676
Sodium (mg) 5.245 n/a 0.044 40.896 n/a n/a 63.36 40.896 0.078 290.685 38.225 n/a 479.429 1917.716
Zinc (mg) 0.04 n/a 0.01 0.01 n/a n/a 1.44 0.01 0.03 0.0 0.1 n/a 1.62 6.48
Copper (mg) 0.01 n/a 0.003 0.0 n/a n/a 0.013 0.0 0.005 0.0 0.006 n/a 0.038 0.152
Manganese (mg) 0.05 n/a 0.008 0.0 n/a n/a 0.003 0.0 0.027 0.001 0.002 n/a 0.09 0.36
Selenium (mcg) 0.4 n/a 0.0 0.1 n/a n/a 6.0 0.1 1.3 0.0 0.4 n/a 8.3 33.2
Vitamin A, IU (IU) 831.08 n/a 0.281 177.429 n/a n/a 273.9 177.429 0.0 0.0 11.05 n/a 1471.169 5884.676
Retinol (mcg) 0.0 n/a 0.0 47.641 n/a n/a 70.62 47.641 0.0 0.0 2.925 n/a 168.827 675.308
Vitamin A, RAE (mcg_RAE) 41.533 n/a 0.014 48.564 n/a n/a 72.6 48.564 0.0 0.0 3.0 n/a 214.275 857.1
Beta Carotene (mcg) 498.606 n/a 0.044 11.218 n/a n/a 23.1 11.218 0.0 0.0 0.775 n/a 544.961 2179.844
Vitamin E (mg) 0.21 n/a 0.0 0.16 n/a n/a 0.13 0.16 0.0 0.0 0.01 n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a 14.52 3.976 n/a n/a n/a n/a 22.472 89.888
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 896.64 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.703 0.0 0.0 n/a 897.343 3589.372
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.6
Thiamin (mg) 0.006 n/a 0.001 0.001 n/a n/a 0.02 0.001 0.031 0.0 0.001 n/a 0.06 0.24
Riboflavin (mg) 0.016 n/a 0.0 0.002 n/a n/a 0.099 0.002 0.019 0.0 0.012 n/a 0.15 0.6
Niacin (mg) 0.036 n/a 0.004 0.003 n/a n/a 0.03 0.003 0.231 0.0 0.003 n/a 0.308 1.232
Pantothenic acid (mg) 0.006 n/a n/a 0.008 n/a n/a 0.142 0.008 0.017 0.0 0.008 n/a 0.189 0.756
Vitamin B-6 (mg) 0.012 n/a 0.0 0.0 n/a n/a 0.026 0.0 0.002 0.0 0.001 n/a 0.042 0.168
Folate (mcg) 10.277 n/a 0.209 0.213 n/a n/a 1.98 0.213 7.151 0.0 0.25 n/a 20.293 81.172
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 n/a n/a 1.1 0.01 0.0 0.0 0.06 n/a 1.18 4.72
Choline (mg) 1.6 n/a 0.0 1.3 n/a n/a 5.1 1.3 0.4 0.0 0.4 n/a 10.2 40.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6.018 0.0 0.0 n/a 6.018 24.072
Tryptophan (g) 0.007 n/a n/a 0.001 n/a n/a 0.132 0.001 0.005 0.0 0.013 n/a 0.159 0.636
Threonine (g) 0.016 n/a n/a 0.003 n/a n/a 0.343 0.003 0.011 0.0 0.037 n/a 0.412 1.648
Isoleucine (g) 0.009 n/a n/a 0.004 n/a n/a 0.508 0.004 0.014 0.0 0.049 n/a 0.588 2.352
Leucine (g) 0.014 n/a n/a 0.006 n/a n/a 0.977 0.006 0.028 0.0 0.093 n/a 1.123 4.492
Lysine (g) 0.018 n/a n/a 0.005 n/a n/a 0.855 0.005 0.009 0.0 0.075 n/a 0.966 3.864
Methionine (g) 0.004 n/a n/a 0.001 n/a n/a 0.257 0.001 0.007 0.0 0.026 n/a 0.296 1.184
Cystine (g) 0.002 n/a n/a 0.001 n/a n/a 0.096 0.001 0.009 0.0 0.003 n/a 0.111 0.444
Phenylalanine (g) 0.015 n/a n/a 0.003 n/a n/a 0.548 0.003 0.02 0.0 0.052 n/a 0.641 2.564
Tyrosine (g) 0.016 n/a n/a 0.003 n/a n/a 0.558 0.003 0.012 0.0 0.058 n/a 0.649 2.596
Valine (g) 0.013 n/a n/a 0.004 n/a n/a 0.706 0.004 0.016 0.0 0.063 n/a 0.807 3.228
Arginine (g) 0.034 n/a n/a 0.002 n/a n/a 0.307 0.002 0.016 0.0 0.039 n/a 0.401 1.604
Histidine (g) 0.004 n/a n/a 0.001 n/a n/a 0.353 0.001 0.009 0.0 0.027 n/a 0.396 1.584
Alanine (g) 0.016 n/a n/a 0.002 n/a n/a 0.3 0.002 0.013 0.0 0.029 n/a 0.362 1.448
Aspartic acid (g) 0.03 n/a n/a 0.004 n/a n/a 0.518 0.004 0.017 0.0 0.067 n/a 0.641 2.564
Glutamic acid (g) 0.036 n/a n/a 0.013 n/a n/a 1.881 0.013 0.136 0.0 0.218 n/a 2.296 9.184
Glycine (g) 0.016 n/a n/a 0.001 n/a n/a 0.168 0.001 0.014 0.0 0.019 n/a 0.22 0.88
Proline (g) 0.014 n/a n/a 0.006 n/a n/a 1.218 0.006 0.047 0.0 0.116 n/a 1.406 5.624
Serine (g) 0.012 n/a n/a 0.004 n/a n/a 0.541 0.004 0.02 0.0 0.057 n/a 0.638 2.552
Cholesterol (mg) 0.0 n/a 0.0 15.265 n/a n/a 30.36 15.265 0.0 0.0 2.2 n/a 63.09 252.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.071 3.647 n/a n/a 5.867 3.647 0.006 0.0 0.433 n/a 13.675 54.7
Phytosterols (mg) n/a n/a 0.171 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.171 0.684
Monounsaturated Fat (g) 0.0 n/a 0.009 1.492 n/a n/a 2.399 1.492 0.004 0.0 0.21 n/a 5.606 22.424
Polyunsaturated (g) 0.006 n/a 0.001 0.216 n/a n/a 0.32 0.216 0.016 0.0 0.029 n/a 0.804 3.216