Receta Molly's Passover Vegetable Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive oil 4.5g	onions 24.75g	garlics 0.65g	celery 11.87g	carrots 27.15g	parsnip 0.0g	zucchini 31.03g	parsley 2.38g	wine 4.9g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.04	0.08	0.25	n/a	0.38	0.07	0.0	n/a	1.1	13.2
Total Fat (g)	4.5	0.02	0.0	0.02	0.07	n/a	0.06	0.02	0.0	n/a	4.69	56.28
Carbohydrates (g)	0.0	2.31	0.22	0.35	2.6	n/a	1.04	0.15	0.13	n/a	6.8	81.6
Ash (g)	0.0	0.09	0.01	0.09	0.26	n/a	0.19	0.05	0.01	n/a	0.71	8.52
Calories (kcal)	39.78	9.9	0.972	1.899	11.129	n/a	4.965	0.855	4.165	n/a	73.666	883.992
Starch (g)	n/a	0.0	n/a	0.0	0.39	n/a	n/a	n/a	n/a	n/a	0.39	4.68
Sucrose (g)	n/a	0.25	n/a	0.01	0.97	n/a	0.01	n/a	n/a	n/a	1.24	14.88
Glucose (dextrose) (g)	n/a	0.49	n/a	0.07	0.16	n/a	0.23	n/a	n/a	n/a	0.95	11.4
Fructose (g)	n/a	0.32	n/a	0.06	0.15	n/a	0.29	n/a	n/a	n/a	0.82	9.84
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.5	n/a	0.5	6.0
Water (g)	0.0	22.05	0.38	11.32	23.97	n/a	29.37	2.08	4.24	n/a	93.42	1121.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.01	0.22	1.29	n/a	0.54	0.02	0.03	n/a	3.15	37.8
Galactose (g)	n/a	0.0	n/a	0.08	0.0	n/a	0.0	n/a	n/a	n/a	0.08	0.96
Dietary Fiber (g)	0.0	0.4	0.0	0.2	0.8	n/a	0.3	0.1	0.0	n/a	1.8	21.6
Calcium (mg)	0.045	5.693	1.181	4.747	8.958	n/a	4.655	3.278	0.392	n/a	28.948	347.376
Iron (mg)	0.03	0.05	0.01	0.02	0.08	n/a	0.11	0.15	0.02	n/a	0.47	5.64
Magnesium (mg)	0.0	2.475	0.163	1.305	3.257	n/a	5.276	1.188	0.588	n/a	14.252	171.024
Phosphorus (mg)	0.0	7.178	0.998	2.848	9.501	n/a	11.793	1.378	1.127	n/a	34.822	417.864
Potassium (mg)	0.045	36.135	2.617	30.853	86.864	n/a	81.307	13.158	6.223	n/a	257.202	3086.424
Sodium (mg)	0.09	0.99	0.111	9.493	18.73	n/a	3.103	1.33	0.196	n/a	34.044	408.528
Zinc (mg)	0.0	0.04	0.01	0.02	0.07	n/a	0.09	0.03	0.01	n/a	0.25	3.0
Copper (mg)	0.0	0.01	0.002	0.005	0.014	n/a	0.016	0.004	0.0	n/a	0.05	0.6
Manganese (mg)	0.0	0.032	0.011	0.012	0.038	n/a	0.056	0.004	0.006	n/a	0.159	1.908
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	n/a	0.1	0.0	0.0	n/a	0.4	4.8
Vitamin A, IU (IU)	0.0	0.495	0.059	53.281	4534.844	n/a	62.067	200.07	0.098	n/a	4850.913	58210.956
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.611	226.661	n/a	3.103	9.999	0.0	n/a	242.374	2908.488
Beta Carotene (mcg)	0.0	0.248	0.033	32.04	2248.963	n/a	37.24	120.033	0.049	n/a	2438.605	29263.26
Vitamin E (mg)	0.65	0.0	0.0	0.03	0.18	n/a	0.04	0.02	0.0	n/a	0.92	11.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.271	n/a	0.0	0.0	0.0	n/a	0.271	3.252
Lutein + zeaxanthin (mcg)	0.0	0.99	0.104	33.583	69.491	n/a	659.458	132.074	0.294	n/a	895.994	10751.928
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.2	0.4	1.6	n/a	5.3	3.2	0.0	n/a	12.4	148.8
Thiamin (mg)	0.0	0.012	0.001	0.002	0.019	n/a	0.016	0.002	0.0	n/a	0.053	0.636
Riboflavin (mg)	0.0	0.007	0.001	0.007	0.016	n/a	0.043	0.002	0.001	n/a	0.079	0.948
Niacin (mg)	0.0	0.03	0.005	0.038	0.266	n/a	0.152	0.031	0.011	n/a	0.532	6.384
Pantothenic acid (mg)	0.0	0.03	0.004	0.03	0.073	n/a	0.05	0.01	0.001	n/a	0.197	2.364
Vitamin B-6 (mg)	0.0	0.03	0.008	0.008	0.038	n/a	0.068	0.002	0.003	n/a	0.157	1.884
Folate (mcg)	0.0	4.703	0.02	4.272	5.158	n/a	9.0	3.61	0.049	n/a	26.81	321.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	1.5	0.2	0.7	2.4	n/a	2.9	0.3	0.3	n/a	8.3	99.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.001	0.003	n/a	0.003	0.001	n/a	n/a	0.011	0.132
Threonine (g)	0.0	0.005	0.001	0.002	0.052	n/a	0.009	0.003	n/a	n/a	0.072	0.864
Isoleucine (g)	0.0	0.002	0.001	0.002	0.022	n/a	0.012	0.003	n/a	n/a	0.043	0.516
Leucine (g)	0.0	0.007	0.002	0.004	0.027	n/a	0.022	0.005	n/a	n/a	0.067	0.804
Lysine (g)	0.0	0.01	0.002	0.004	0.027	n/a	0.022	0.004	n/a	n/a	0.068	0.816
Methionine (g)	0.0	0.0	0.001	0.001	0.005	n/a	0.006	0.001	n/a	n/a	0.014	0.168
Cystine (g)	0.0	0.0	0.0	0.0	0.022	n/a	0.003	0.0	n/a	n/a	0.026	0.312
Phenylalanine (g)	0.0	0.007	0.001	0.002	0.016	n/a	0.012	0.004	n/a	n/a	0.043	0.516
Tyrosine (g)	0.0	0.002	0.001	0.001	0.011	n/a	0.009	0.002	n/a	n/a	0.026	0.312
Valine (g)	0.0	0.005	0.002	0.004	0.019	n/a	0.016	0.004	n/a	n/a	0.049	0.588
Arginine (g)	0.0	0.025	0.004	0.002	0.024	n/a	0.016	0.003	n/a	n/a	0.074	0.888
Histidine (g)	0.0	0.002	0.001	0.001	0.011	n/a	0.009	0.001	n/a	n/a	0.026	0.312
Alanine (g)	0.0	0.005	0.001	0.002	0.03	n/a	0.019	0.005	n/a	n/a	0.061	0.732
Aspartic acid (g)	0.0	0.022	0.003	0.014	0.052	n/a	0.047	0.007	n/a	n/a	0.145	1.74
Glutamic acid (g)	0.0	0.064	0.005	0.011	0.1	n/a	0.04	0.006	n/a	n/a	0.227	2.724
Glycine (g)	0.0	0.007	0.001	0.002	0.014	n/a	0.016	0.004	n/a	n/a	0.044	0.528
Proline (g)	0.0	0.002	0.001	0.002	0.014	n/a	0.012	0.005	n/a	n/a	0.036	0.432
Serine (g)	0.0	0.005	0.001	0.002	0.014	n/a	0.016	0.003	n/a	n/a	0.041	0.492
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.01	0.001	0.005	0.011	n/a	0.012	0.003	0.0	n/a	0.663	7.956
Phytosterols (mg)	9.945	3.713	n/a	0.712	n/a	n/a	n/a	0.119	n/a	n/a	14.488	173.856
Monounsaturated Fat (g)	3.283	0.002	0.0	0.004	0.003	n/a	0.003	0.007	0.0	n/a	3.302	39.624
Polyunsaturated (g)	0.473	0.005	0.002	0.009	0.033	n/a	0.025	0.003	0.0	n/a	0.55	6.6