Receta Molohia - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onion
33.75g |
pepper
0.0g |
salt
0.0g |
water
250.0g |
butter
7.5g |
garlic
6.53g |
coriander
7.5g |
rice
62.5g |
vinegar
3.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | n/a | n/a | 0.0 | 0.06 | 0.41 | 0.93 | 4.46 | 0.0 | 6.23 | 24.92 |
Total Fat (g) | 0.03 | n/a | n/a | 0.0 | 6.08 | 0.03 | 1.33 | 0.41 | 0.0 | 7.89 | 31.56 |
Carbohydrates (g) | 3.15 | n/a | n/a | 0.0 | 0.0 | 2.16 | 4.12 | 49.97 | 0.04 | 59.44 | 237.76 |
Ash (g) | 0.12 | n/a | n/a | 0.25 | 0.16 | 0.1 | 0.45 | 0.4 | n/a | 1.48 | 5.92 |
Calories (kcal) | 13.5 | n/a | n/a | 0.0 | 53.775 | 9.722 | 22.35 | 228.125 | 0.799 | 328.271 | 1313.084 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.38 | 1.52 |
Glucose (dextrose) (g) | 0.66 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.68 | 2.72 |
Fructose (g) | 0.44 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.45 | 1.8 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.07 | n/a | n/a | 249.75 | 1.19 | 3.82 | 0.66 | 7.26 | 3.57 | 296.33 | 1185.32 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.43 | n/a | n/a | 0.0 | 0.0 | 0.07 | n/a | 0.08 | 0.02 | 1.59 | 6.36 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.8 | 0.0 | 4.7 | 18.8 |
Calcium (mg) | 7.763 | n/a | n/a | 7.5 | 1.8 | 11.81 | 53.175 | 17.5 | 0.266 | 99.814 | 399.256 |
Iron (mg) | 0.07 | n/a | n/a | 0.0 | 0.0 | 0.11 | 1.22 | 2.69 | 0.01 | 4.11 | 16.44 |
Magnesium (mg) | 3.375 | n/a | n/a | 2.5 | 0.15 | 1.631 | 24.75 | 15.625 | 0.19 | 48.222 | 192.888 |
Phosphorus (mg) | 9.788 | n/a | n/a | 0.0 | 1.8 | 9.983 | 30.675 | 71.875 | 0.304 | 124.425 | 497.7 |
Potassium (mg) | 49.275 | n/a | n/a | 0.0 | 1.8 | 26.165 | 95.025 | 71.875 | 2.778 | 246.918 | 987.672 |
Sodium (mg) | 1.35 | n/a | n/a | 10.0 | 43.2 | 1.109 | 2.625 | 3.125 | 0.19 | 61.6 | 246.4 |
Zinc (mg) | 0.06 | n/a | n/a | 0.03 | 0.01 | 0.08 | 0.35 | 0.68 | 0.0 | 1.2 | 4.8 |
Copper (mg) | 0.014 | n/a | n/a | 0.025 | 0.0 | 0.02 | 0.074 | 0.138 | 0.0 | 0.269 | 1.076 |
Manganese (mg) | 0.044 | n/a | n/a | 0.0 | 0.0 | 0.109 | 0.143 | 0.681 | n/a | 0.977 | 3.908 |
Selenium (mcg) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.9 | 2.0 | 9.4 | 0.0 | 12.6 | 50.4 |
Vitamin A, IU (IU) | 0.675 | n/a | n/a | 0.0 | 187.425 | 0.587 | 0.0 | 0.0 | n/a | 188.687 | 754.748 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 50.325 | 0.0 | 0.0 | 0.0 | 0.0 | 50.325 | 201.3 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | n/a | 0.0 | 51.3 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 205.2 |
Beta Carotene (mcg) | 0.338 | n/a | n/a | 0.0 | 11.85 | 0.326 | n/a | 0.0 | 0.0 | 12.514 | 50.056 |
Vitamin E (mg) | 0.01 | n/a | n/a | 0.0 | 0.17 | 0.01 | n/a | 0.07 | 0.0 | 0.25 | 1.0 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 4.2 | 16.8 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.35 | n/a | n/a | 0.0 | 0.0 | 1.044 | n/a | 0.0 | 0.0 | 2.394 | 9.576 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.6 | 0.0 | 0.0 | 6.1 | 24.4 |
Thiamin (mg) | 0.017 | n/a | n/a | 0.0 | 0.001 | 0.013 | 0.018 | 0.363 | 0.0 | 0.411 | 1.644 |
Riboflavin (mg) | 0.01 | n/a | n/a | 0.0 | 0.002 | 0.007 | 0.022 | 0.031 | 0.0 | 0.073 | 0.292 |
Niacin (mg) | 0.041 | n/a | n/a | 0.0 | 0.003 | 0.046 | 0.16 | 2.619 | 0.0 | 2.868 | 11.472 |
Pantothenic acid (mg) | 0.041 | n/a | n/a | 0.0 | 0.008 | 0.039 | n/a | 0.631 | n/a | 0.719 | 2.876 |
Vitamin B-6 (mg) | 0.041 | n/a | n/a | 0.0 | 0.0 | 0.081 | n/a | 0.1 | 0.0 | 0.221 | 0.884 |
Folate (mcg) | 6.413 | n/a | n/a | 0.0 | 0.225 | 0.196 | 0.0 | 144.375 | 0.0 | 151.208 | 604.832 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 2.1 | n/a | n/a | 0.0 | 1.4 | 1.5 | n/a | 3.6 | 0.0 | 8.6 | 34.4 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 139.375 | 0.0 | 139.375 | 557.5 |
Tryptophan (g) | 0.003 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | 0.05 | n/a | 0.059 | 0.236 |
Threonine (g) | 0.007 | n/a | n/a | n/a | 0.003 | 0.01 | n/a | 0.163 | n/a | 0.183 | 0.732 |
Isoleucine (g) | 0.003 | n/a | n/a | n/a | 0.004 | 0.014 | n/a | 0.194 | n/a | 0.215 | 0.86 |
Leucine (g) | 0.01 | n/a | n/a | n/a | 0.006 | 0.02 | n/a | 0.369 | n/a | 0.405 | 1.62 |
Lysine (g) | 0.014 | n/a | n/a | n/a | 0.005 | 0.018 | n/a | 0.163 | n/a | 0.199 | 0.796 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.002 | 0.005 | n/a | 0.106 | n/a | 0.113 | 0.452 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.001 | 0.005 | n/a | 0.094 | n/a | 0.099 | 0.396 |
Phenylalanine (g) | 0.01 | n/a | n/a | n/a | 0.003 | 0.012 | n/a | 0.238 | n/a | 0.262 | 1.048 |
Tyrosine (g) | 0.003 | n/a | n/a | n/a | 0.003 | 0.005 | n/a | 0.15 | n/a | 0.162 | 0.648 |
Valine (g) | 0.007 | n/a | n/a | n/a | 0.005 | 0.019 | n/a | 0.275 | n/a | 0.305 | 1.22 |
Arginine (g) | 0.034 | n/a | n/a | n/a | 0.002 | 0.041 | n/a | 0.369 | n/a | 0.446 | 1.784 |
Histidine (g) | 0.003 | n/a | n/a | n/a | 0.002 | 0.007 | n/a | 0.106 | n/a | 0.118 | 0.472 |
Alanine (g) | 0.007 | n/a | n/a | n/a | 0.002 | 0.008 | n/a | 0.256 | n/a | 0.274 | 1.096 |
Aspartic acid (g) | 0.03 | n/a | n/a | n/a | 0.005 | 0.032 | n/a | 0.419 | n/a | 0.486 | 1.944 |
Glutamic acid (g) | 0.088 | n/a | n/a | n/a | 0.014 | 0.053 | n/a | 0.869 | n/a | 1.023 | 4.092 |
Glycine (g) | 0.01 | n/a | n/a | n/a | 0.002 | 0.013 | n/a | 0.206 | n/a | 0.231 | 0.924 |
Proline (g) | 0.003 | n/a | n/a | n/a | 0.006 | 0.007 | n/a | 0.213 | n/a | 0.228 | 0.912 |
Serine (g) | 0.007 | n/a | n/a | n/a | 0.004 | 0.012 | n/a | 0.238 | n/a | 0.26 | 1.04 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 16.125 | 0.0 | 0.0 | 0.0 | 0.0 | 16.125 | 64.5 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | n/a | n/a | 0.0 | 3.853 | 0.006 | 0.074 | 0.113 | 0.0 | 4.059 | 16.236 |
Phytosterols (mg) | 5.063 | n/a | n/a | n/a | n/a | n/a | 3.45 | n/a | n/a | 8.513 | 34.052 |
Monounsaturated Fat (g) | 0.003 | n/a | n/a | 0.0 | 1.577 | 0.001 | 1.019 | 0.131 | 0.0 | 2.73 | 10.92 |
Polyunsaturated (g) | 0.007 | n/a | n/a | 0.0 | 0.228 | 0.016 | 0.131 | 0.113 | 0.0 | 0.495 | 1.98 |