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Receta Molohia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Molohia leaves, (or possibly spinach)
1 kg Red meat or possibly chicken meat, diced
    Salt and pepper
    Warm pitta bread, cut into triangles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion
33.75g
pepper
0.0g
salt
0.0g
water
250.0g
butter
7.5g
garlic
6.53g
coriander
7.5g
rice
62.5g
vinegar
3.81g
Total Per Serving Total for Recipe
Protein (g) 0.37 n/a n/a 0.0 0.06 0.41 0.93 4.46 0.0 6.23 24.92
Total Fat (g) 0.03 n/a n/a 0.0 6.08 0.03 1.33 0.41 0.0 7.89 31.56
Carbohydrates (g) 3.15 n/a n/a 0.0 0.0 2.16 4.12 49.97 0.04 59.44 237.76
Ash (g) 0.12 n/a n/a 0.25 0.16 0.1 0.45 0.4 n/a 1.48 5.92
Calories (kcal) 13.5 n/a n/a 0.0 53.775 9.722 22.35 228.125 0.799 328.271 1313.084
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.38 1.52
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.68 2.72
Fructose (g) 0.44 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.45 1.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.07 n/a n/a 249.75 1.19 3.82 0.66 7.26 3.57 296.33 1185.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 n/a n/a 0.0 0.0 0.07 n/a 0.08 0.02 1.59 6.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a n/a 0.0 0.0 0.1 3.1 0.8 0.0 4.7 18.8
Calcium (mg) 7.763 n/a n/a 7.5 1.8 11.81 53.175 17.5 0.266 99.814 399.256
Iron (mg) 0.07 n/a n/a 0.0 0.0 0.11 1.22 2.69 0.01 4.11 16.44
Magnesium (mg) 3.375 n/a n/a 2.5 0.15 1.631 24.75 15.625 0.19 48.222 192.888
Phosphorus (mg) 9.788 n/a n/a 0.0 1.8 9.983 30.675 71.875 0.304 124.425 497.7
Potassium (mg) 49.275 n/a n/a 0.0 1.8 26.165 95.025 71.875 2.778 246.918 987.672
Sodium (mg) 1.35 n/a n/a 10.0 43.2 1.109 2.625 3.125 0.19 61.6 246.4
Zinc (mg) 0.06 n/a n/a 0.03 0.01 0.08 0.35 0.68 0.0 1.2 4.8
Copper (mg) 0.014 n/a n/a 0.025 0.0 0.02 0.074 0.138 0.0 0.269 1.076
Manganese (mg) 0.044 n/a n/a 0.0 0.0 0.109 0.143 0.681 n/a 0.977 3.908
Selenium (mcg) 0.2 n/a n/a 0.0 0.1 0.9 2.0 9.4 0.0 12.6 50.4
Vitamin A, IU (IU) 0.675 n/a n/a 0.0 187.425 0.587 0.0 0.0 n/a 188.687 754.748
Retinol (mcg) 0.0 n/a n/a 0.0 50.325 0.0 0.0 0.0 0.0 50.325 201.3
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 51.3 0.0 0.0 0.0 0.0 51.3 205.2
Beta Carotene (mcg) 0.338 n/a n/a 0.0 11.85 0.326 n/a 0.0 0.0 12.514 50.056
Vitamin E (mg) 0.01 n/a n/a 0.0 0.17 0.01 n/a 0.07 0.0 0.25 1.0
Vitamin D (IU) n/a n/a n/a 0.0 4.2 n/a n/a n/a n/a 4.2 16.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 n/a n/a 0.0 0.0 1.044 n/a 0.0 0.0 2.394 9.576
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 n/a n/a 0.0 0.0 2.0 1.6 0.0 0.0 6.1 24.4
Thiamin (mg) 0.017 n/a n/a 0.0 0.001 0.013 0.018 0.363 0.0 0.411 1.644
Riboflavin (mg) 0.01 n/a n/a 0.0 0.002 0.007 0.022 0.031 0.0 0.073 0.292
Niacin (mg) 0.041 n/a n/a 0.0 0.003 0.046 0.16 2.619 0.0 2.868 11.472
Pantothenic acid (mg) 0.041 n/a n/a 0.0 0.008 0.039 n/a 0.631 n/a 0.719 2.876
Vitamin B-6 (mg) 0.041 n/a n/a 0.0 0.0 0.081 n/a 0.1 0.0 0.221 0.884
Folate (mcg) 6.413 n/a n/a 0.0 0.225 0.196 0.0 144.375 0.0 151.208 604.832
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 2.1 n/a n/a 0.0 1.4 1.5 n/a 3.6 0.0 8.6 34.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 139.375 0.0 139.375 557.5
Tryptophan (g) 0.003 n/a n/a n/a 0.001 0.005 n/a 0.05 n/a 0.059 0.236
Threonine (g) 0.007 n/a n/a n/a 0.003 0.01 n/a 0.163 n/a 0.183 0.732
Isoleucine (g) 0.003 n/a n/a n/a 0.004 0.014 n/a 0.194 n/a 0.215 0.86
Leucine (g) 0.01 n/a n/a n/a 0.006 0.02 n/a 0.369 n/a 0.405 1.62
Lysine (g) 0.014 n/a n/a n/a 0.005 0.018 n/a 0.163 n/a 0.199 0.796
Methionine (g) 0.0 n/a n/a n/a 0.002 0.005 n/a 0.106 n/a 0.113 0.452
Cystine (g) 0.0 n/a n/a n/a 0.001 0.005 n/a 0.094 n/a 0.099 0.396
Phenylalanine (g) 0.01 n/a n/a n/a 0.003 0.012 n/a 0.238 n/a 0.262 1.048
Tyrosine (g) 0.003 n/a n/a n/a 0.003 0.005 n/a 0.15 n/a 0.162 0.648
Valine (g) 0.007 n/a n/a n/a 0.005 0.019 n/a 0.275 n/a 0.305 1.22
Arginine (g) 0.034 n/a n/a n/a 0.002 0.041 n/a 0.369 n/a 0.446 1.784
Histidine (g) 0.003 n/a n/a n/a 0.002 0.007 n/a 0.106 n/a 0.118 0.472
Alanine (g) 0.007 n/a n/a n/a 0.002 0.008 n/a 0.256 n/a 0.274 1.096
Aspartic acid (g) 0.03 n/a n/a n/a 0.005 0.032 n/a 0.419 n/a 0.486 1.944
Glutamic acid (g) 0.088 n/a n/a n/a 0.014 0.053 n/a 0.869 n/a 1.023 4.092
Glycine (g) 0.01 n/a n/a n/a 0.002 0.013 n/a 0.206 n/a 0.231 0.924
Proline (g) 0.003 n/a n/a n/a 0.006 0.007 n/a 0.213 n/a 0.228 0.912
Serine (g) 0.007 n/a n/a n/a 0.004 0.012 n/a 0.238 n/a 0.26 1.04
Cholesterol (mg) 0.0 n/a n/a 0.0 16.125 0.0 0.0 0.0 0.0 16.125 64.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 n/a n/a 0.0 3.853 0.006 0.074 0.113 0.0 4.059 16.236
Phytosterols (mg) 5.063 n/a n/a n/a n/a n/a 3.45 n/a n/a 8.513 34.052
Monounsaturated Fat (g) 0.003 n/a n/a 0.0 1.577 0.001 1.019 0.131 0.0 2.73 10.92
Polyunsaturated (g) 0.007 n/a n/a 0.0 0.228 0.016 0.131 0.113 0.0 0.495 1.98