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Receta MOLOKHIYA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
MOLOKHIYA 1 KG
CORIANDER POWDER 50 GM
SMALL DICE TOMATO 100 GM
SALT AND PEPPER 10 GM
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken stock
160.0g 		garlic
17.4g 		cumin
2.0g 		coriander
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.6 1.11 0.36 n/a n/a n/a 3.06 15.3
Total Fat (g) 0.16 0.09 0.45 n/a n/a n/a 0.69 3.45
Carbohydrates (g) 0.64 5.75 0.88 n/a n/a n/a 7.28 36.4
Ash (g) 1.12 0.26 0.15 n/a n/a n/a 1.53 7.65
Calories (kcal) 11.2 25.926 7.5 n/a n/a n/a 44.626 223.13
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 156.48 10.19 0.16 n/a n/a n/a 166.83 834.15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.05 n/a n/a n/a 0.22 1.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.2 n/a n/a n/a 1.2 6.0
Calcium (mg) 9.6 31.494 18.62 n/a n/a n/a 59.714 298.57
Iron (mg) 0.32 0.3 1.33 n/a n/a n/a 1.94 9.7
Magnesium (mg) 1.6 4.35 7.32 n/a n/a n/a 13.27 66.35
Phosphorus (mg) 20.8 26.622 9.98 n/a n/a n/a 57.402 287.01
Potassium (mg) 128.0 69.774 35.76 n/a n/a n/a 233.534 1167.67
Sodium (mg) 252.8 2.958 3.36 n/a n/a n/a 259.118 1295.59
Zinc (mg) 0.11 0.2 0.1 n/a n/a n/a 0.41 2.05
Copper (mg) 0.048 0.052 0.017 n/a n/a n/a 0.118 0.59
Manganese (mg) 0.08 0.291 0.067 n/a n/a n/a 0.437 2.185
Selenium (mcg) 0.0 2.5 0.1 n/a n/a n/a 2.6 13.0
Vitamin A, IU (IU) 0.0 1.566 25.4 n/a n/a n/a 26.966 134.83
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.28 n/a n/a n/a 1.28 6.4
Beta Carotene (mcg) 0.0 0.87 15.24 n/a n/a n/a 16.11 80.55
Vitamin E (mg) 0.0 0.01 0.07 n/a n/a n/a 0.08 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.784 8.96 n/a n/a n/a 11.744 58.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.2 5.4 0.2 n/a n/a n/a 16.8 84.0
Thiamin (mg) 0.0 0.035 0.013 n/a n/a n/a 0.047 0.235
Riboflavin (mg) 0.016 0.019 0.007 n/a n/a n/a 0.042 0.21
Niacin (mg) 0.816 0.122 0.092 n/a n/a n/a 1.029 5.145
Pantothenic acid (mg) 0.016 0.104 n/a n/a n/a n/a 0.12 0.6
Vitamin B-6 (mg) 0.016 0.216 0.009 n/a n/a n/a 0.241 1.205
Folate (mcg) 0.0 0.522 0.2 n/a n/a n/a 0.722 3.61
Vitamin B-12 (mcg) 0.06 0.0 0.0 n/a n/a n/a 0.06 0.3
Choline (mg) n/a 4.0 0.5 n/a n/a n/a 4.5 22.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.012 n/a n/a n/a n/a 0.012 0.06
Threonine (g) n/a 0.028 n/a n/a n/a n/a 0.028 0.14
Isoleucine (g) n/a 0.038 n/a n/a n/a n/a 0.038 0.19
Leucine (g) n/a 0.054 n/a n/a n/a n/a 0.054 0.27
Lysine (g) n/a 0.047 n/a n/a n/a n/a 0.047 0.235
Methionine (g) n/a 0.014 n/a n/a n/a n/a 0.014 0.07
Cystine (g) n/a 0.012 n/a n/a n/a n/a 0.012 0.06
Phenylalanine (g) n/a 0.031 n/a n/a n/a n/a 0.031 0.155
Tyrosine (g) n/a 0.014 n/a n/a n/a n/a 0.014 0.07
Valine (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.25
Arginine (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.55
Histidine (g) n/a 0.019 n/a n/a n/a n/a 0.019 0.095
Alanine (g) n/a 0.023 n/a n/a n/a n/a 0.023 0.115
Aspartic acid (g) n/a 0.085 n/a n/a n/a n/a 0.085 0.425
Glutamic acid (g) n/a 0.141 n/a n/a n/a n/a 0.141 0.705
Glycine (g) n/a 0.035 n/a n/a n/a n/a 0.035 0.175
Proline (g) n/a 0.017 n/a n/a n/a n/a 0.017 0.085
Serine (g) n/a 0.033 n/a n/a n/a n/a 0.033 0.165
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.016 0.031 n/a n/a n/a 0.094 0.47
Phytosterols (mg) n/a n/a 1.36 n/a n/a n/a 1.36 6.8
Monounsaturated Fat (g) 0.08 0.002 0.281 n/a n/a n/a 0.363 1.815
Polyunsaturated (g) 0.032 0.044 0.066 n/a n/a n/a 0.141 0.705