Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kg. molokia leaves, ground
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
68.0g 		water
800.0g 		onion
19.8g 		tomatoes
44.77g 		salt
2.4g 		pepper
0.42g 		chicken
246.7g 		coriander
0.36g 		olive oil
8.1g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 12.65 0.0 0.22 0.39 0.0 0.05 45.89 0.04 0.0 0.17 59.4 297.0
Total Fat (g) 10.24 0.0 0.02 0.09 0.0 0.01 37.15 0.06 8.1 0.01 55.69 278.45
Carbohydrates (g) 0.0 0.0 1.85 1.76 0.0 0.27 0.0 0.2 0.0 0.86 4.94 24.7
Ash (g) 0.54 0.8 0.07 0.22 2.4 0.02 1.95 0.02 0.0 0.04 6.05 30.25
Calories (kcal) 146.2 0.0 7.92 8.059 0.0 1.071 530.414 1.073 71.604 3.889 770.229 3851.145
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.0
Glucose (dextrose) (g) n/a n/a 0.39 0.56 n/a n/a n/a n/a n/a n/a 0.95 4.75
Fructose (g) n/a n/a 0.26 0.61 n/a n/a n/a n/a n/a n/a 0.87 4.35
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 44.87 799.2 17.64 42.31 0.0 0.04 162.8 0.03 0.0 1.53 1068.44 5342.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 1.18 0.0 0.0 0.0 n/a 0.0 0.03 2.05 10.25
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.2 0.0 0.1 1.2 6.0
Calcium (mg) 7.48 24.0 4.554 4.477 0.576 1.835 27.137 2.552 0.081 4.724 77.418 387.09
Iron (mg) 0.61 0.0 0.04 0.12 0.01 0.12 2.22 0.06 0.05 0.04 3.27 16.35
Magnesium (mg) 13.6 8.0 1.98 4.925 0.024 0.815 49.341 1.188 0.0 0.653 80.525 402.625
Phosphorus (mg) 99.96 0.0 5.742 10.745 0.0 0.727 362.655 1.472 0.0 3.993 485.294 2426.47
Potassium (mg) 128.52 0.0 28.908 106.11 0.192 5.288 466.271 4.561 0.081 10.466 750.396 3751.98
Sodium (mg) 47.6 32.0 0.792 2.239 930.192 0.185 172.693 0.126 0.162 0.444 1186.432 5932.16
Zinc (mg) 0.89 0.08 0.03 0.08 0.0 0.01 3.23 0.02 0.0 0.03 4.37 21.85
Copper (mg) 0.034 0.08 0.008 0.027 0.001 0.005 0.123 0.004 0.0 0.008 0.289 1.445
Manganese (mg) 0.014 0.0 0.026 0.049 0.002 0.024 0.049 0.007 0.0 0.044 0.214 1.07
Selenium (mcg) 9.8 0.0 0.1 0.0 0.0 0.0 35.5 0.1 0.0 0.4 45.9 229.5
Vitamin A, IU (IU) 95.2 0.0 0.396 372.951 0.0 1.256 345.386 0.0 0.0 0.235 815.423 4077.115
Retinol (mcg) 27.88 0.0 0.0 0.0 0.0 0.0 101.149 0.0 0.0 0.0 129.029 645.145
Vitamin A, RAE (mcg_RAE) 28.56 0.0 0.0 18.804 0.0 0.063 103.616 0.0 0.0 0.0 151.043 755.215
Beta Carotene (mcg) 0.0 0.0 0.198 201.026 0.0 0.655 0.0 n/a 0.0 0.131 202.01 1010.05
Vitamin E (mg) 0.2 0.0 0.0 0.24 0.0 0.0 0.74 n/a 1.16 0.0 2.36 11.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1151.984 0.0 0.025 0.0 n/a 0.0 0.0 1152.009 5760.045
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 55.07 0.0 0.861 0.0 n/a 0.0 0.418 57.14 285.7
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 n/a 0.02 n/a n/a 0.07 n/a 0.14 0.7
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 1.5 5.7 0.0 0.1 3.9 0.1 0.0 0.8 13.2 66.0
Thiamin (mg) 0.041 0.0 0.01 0.018 0.0 0.0 0.148 0.001 0.0 0.005 0.223 1.115
Riboflavin (mg) 0.082 0.0 0.006 0.009 0.0 0.001 0.296 0.001 0.0 0.003 0.397 1.985
Niacin (mg) 4.624 0.0 0.024 0.264 0.0 0.005 16.776 0.008 0.0 0.018 21.719 108.595
Pantothenic acid (mg) 0.619 0.0 0.024 0.04 0.0 n/a 2.245 n/a 0.0 0.016 2.944 14.72
Vitamin B-6 (mg) 0.238 0.0 0.024 0.036 0.0 0.001 0.863 n/a 0.0 0.032 1.195 5.975
Folate (mcg) 4.08 0.0 3.762 6.716 0.0 0.042 14.802 0.0 0.0 0.078 29.48 147.4
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.76 0.0 0.0 0.0 0.98 4.9
Choline (mg) 40.6 0.0 1.2 3.0 0.0 0.0 147.3 n/a 0.0 0.6 192.8 964.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 n/a 0.002 0.004 0.0 n/a 0.518 n/a 0.0 0.002 0.669 3.345
Threonine (g) 0.524 n/a 0.004 0.013 0.0 n/a 1.9 n/a 0.0 0.004 2.445 12.225
Isoleucine (g) 0.626 n/a 0.002 0.009 0.0 n/a 2.27 n/a 0.0 0.006 2.912 14.56
Leucine (g) 0.918 n/a 0.006 0.013 0.0 n/a 3.331 n/a 0.0 0.008 4.276 21.38
Lysine (g) 1.027 n/a 0.008 0.013 0.0 n/a 3.725 n/a 0.0 0.007 4.78 23.9
Methionine (g) 0.333 n/a 0.0 0.004 0.0 n/a 1.209 n/a 0.0 0.002 1.549 7.745
Cystine (g) 0.17 n/a 0.0 0.004 0.0 n/a 0.617 n/a 0.0 0.002 0.793 3.965
Phenylalanine (g) 0.49 n/a 0.006 0.031 0.0 n/a 1.776 n/a 0.0 0.005 2.308 11.54
Tyrosine (g) 0.408 n/a 0.002 0.004 0.0 n/a 1.48 n/a 0.0 0.002 1.897 9.485
Valine (g) 0.612 n/a 0.004 0.009 0.0 n/a 2.22 n/a 0.0 0.008 2.853 14.265
Arginine (g) 0.796 n/a 0.02 0.009 0.0 n/a 2.886 n/a 0.0 0.016 3.727 18.635
Histidine (g) 0.367 n/a 0.002 0.004 0.0 n/a 1.332 n/a 0.0 0.003 1.709 8.545
Alanine (g) 0.741 n/a 0.004 0.013 0.0 n/a 2.689 n/a 0.0 0.003 3.451 17.255
Aspartic acid (g) 1.129 n/a 0.018 0.063 0.0 n/a 4.095 n/a 0.0 0.013 5.317 26.585
Glutamic acid (g) 1.843 n/a 0.051 0.193 0.0 n/a 6.686 n/a 0.0 0.021 8.794 43.97
Glycine (g) 0.83 n/a 0.006 0.009 0.0 n/a 3.01 n/a 0.0 0.005 3.86 19.3
Proline (g) 0.619 n/a 0.002 0.009 0.0 n/a 2.245 n/a 0.0 0.003 2.877 14.385
Serine (g) 0.449 n/a 0.004 0.013 0.0 n/a 1.628 n/a 0.0 0.005 2.099 10.495
Cholesterol (mg) 51.0 0.0 0.0 0.0 0.0 0.0 185.028 0.0 0.0 0.0 236.028 1180.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.931 0.0 0.008 0.013 0.0 0.004 10.633 0.004 1.119 0.002 14.714 73.57
Phytosterols (mg) n/a n/a 2.97 3.134 0.0 0.386 n/a 0.166 17.901 n/a 24.557 122.785
Monounsaturated Fat (g) 4.243 0.0 0.002 0.013 0.0 0.004 15.394 0.049 5.91 0.0 25.616 128.08
Polyunsaturated (g) 2.196 0.0 0.004 0.036 0.0 0.005 7.969 0.006 0.852 0.007 11.074 55.37