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Receta Molten Chocolate Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce top-quality bittersweet or possibly semi-sweet chocolate
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
14.2g 		cocoa
3.33g 		egg whites
0.0g 		sugar
9.17g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.67 n/a 0.01 0.8 4.8
Total Fat (g) 11.52 0.33 n/a 0.0 11.85 71.1
Carbohydrates (g) 0.01 2.0 n/a 8.99 11.0 66.0
Ash (g) 0.3 n/a n/a 0.04 0.34 2.04
Calories (kcal) 101.814 13.333 n/a 34.833 149.981 899.886
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 8.67 8.67 52.02
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.12 0.72
Fructose (g) n/a n/a n/a 0.1 0.1 0.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.25 n/a n/a 0.12 2.38 14.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 8.89 8.9 53.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 n/a 0.0 0.7 4.2
Calcium (mg) 3.408 0.0 n/a 7.608 11.016 66.096
Iron (mg) 0.0 1.2 n/a 0.07 1.27 7.62
Magnesium (mg) 0.284 n/a n/a 0.825 1.109 6.654
Phosphorus (mg) 3.408 n/a n/a 0.367 3.775 22.65
Potassium (mg) 3.408 n/a n/a 12.192 15.6 93.6
Sodium (mg) 81.792 0.0 n/a 2.567 84.359 506.154
Zinc (mg) 0.01 n/a n/a 0.0 0.02 0.12
Copper (mg) 0.0 n/a n/a 0.005 0.005 0.03
Manganese (mg) 0.0 n/a n/a 0.006 0.006 0.036
Selenium (mcg) 0.1 n/a n/a 0.1 0.3 1.8
Vitamin A, IU (IU) 354.858 0.0 n/a 0.0 354.858 2129.148
Retinol (mcg) 95.282 n/a n/a 0.0 95.282 571.692
Vitamin A, RAE (mcg_RAE) 97.128 n/a n/a 0.0 97.128 582.768
Beta Carotene (mcg) 22.436 n/a n/a 0.0 22.436 134.616
Vitamin E (mg) 0.33 n/a n/a 0.0 0.33 1.98
Vitamin D (IU) 7.952 n/a n/a n/a 7.952 47.712
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.001 n/a n/a 0.0 0.001 0.006
Riboflavin (mg) 0.004 n/a n/a 0.0 0.004 0.024
Niacin (mg) 0.006 n/a n/a 0.01 0.016 0.096
Pantothenic acid (mg) 0.016 n/a n/a 0.012 0.028 0.168
Vitamin B-6 (mg) 0.0 n/a n/a 0.004 0.004 0.024
Folate (mcg) 0.426 n/a n/a 0.092 0.518 3.108
Vitamin B-12 (mcg) 0.02 n/a n/a 0.0 0.02 0.12
Choline (mg) 2.7 n/a n/a 0.2 2.9 17.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.001 0.006
Threonine (g) 0.006 n/a n/a n/a 0.006 0.036
Isoleucine (g) 0.007 n/a n/a n/a 0.007 0.042
Leucine (g) 0.011 n/a n/a n/a 0.011 0.066
Lysine (g) 0.01 n/a n/a n/a 0.01 0.06
Methionine (g) 0.003 n/a n/a n/a 0.003 0.018
Cystine (g) 0.001 n/a n/a n/a 0.001 0.006
Phenylalanine (g) 0.006 n/a n/a n/a 0.006 0.036
Tyrosine (g) 0.006 n/a n/a n/a 0.006 0.036
Valine (g) 0.009 n/a n/a n/a 0.009 0.054
Arginine (g) 0.004 n/a n/a n/a 0.004 0.024
Histidine (g) 0.003 n/a n/a n/a 0.003 0.018
Alanine (g) 0.004 n/a n/a n/a 0.004 0.024
Aspartic acid (g) 0.009 n/a n/a n/a 0.009 0.054
Glutamic acid (g) 0.026 n/a n/a n/a 0.026 0.156
Glycine (g) 0.003 n/a n/a n/a 0.003 0.018
Proline (g) 0.011 n/a n/a n/a 0.011 0.066
Serine (g) 0.007 n/a n/a n/a 0.007 0.042
Cholesterol (mg) 30.53 0.0 n/a 0.0 30.53 183.18
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.0 n/a 0.0 7.295 43.77
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 n/a n/a 0.0 2.985 17.91
Polyunsaturated (g) 0.432 n/a n/a 0.0 0.432 2.592