Receta Mom-Mom's Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
61.0g 		flour
31.25g 		sugar
3.15g 		vanilla
1.05g 		baking powder
6.9g 		salt
0.38g 		egg
11.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.96 3.23 0.0 0.0 0.0 0.0 1.38 0.0 6.58 26.32
Total Fat (g) 1.98 0.31 0.0 0.0 0.0 0.0 1.09 6.8 10.18 40.72
Carbohydrates (g) 2.76 23.85 3.15 0.13 0.0 0.0 0.08 0.0 29.97 119.88
Ash (g) 0.42 0.15 0.0 0.0 2.55 0.37 0.09 0.0 3.59 14.36
Calories (kcal) 36.6 113.75 12.191 3.024 0.0 0.0 15.73 60.112 241.407 965.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) 3.21 n/a n/a n/a n/a n/a 0.01 n/a 3.22 12.88
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 53.88 3.73 0.0 0.55 0.01 0.0 8.34 0.0 66.51 266.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.21 0.08 3.15 0.13 0.0 0.0 0.08 0.0 6.66 26.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 68.93 4.688 0.032 0.116 0.0 0.09 5.83 0.0 79.685 318.74
Iron (mg) 0.02 1.45 0.0 0.0 0.0 0.0 0.2 0.0 1.67 6.68
Magnesium (mg) 6.1 6.875 0.0 0.126 0.0 0.004 1.32 0.0 14.425 57.7
Phosphorus (mg) 55.51 33.75 0.0 0.063 0.0 0.0 21.01 0.0 110.333 441.332
Potassium (mg) 87.23 33.438 0.063 1.554 0.0 0.03 14.74 0.0 137.055 548.22
Sodium (mg) 24.4 0.625 0.0 0.095 1887.84 145.343 15.4 0.0 2073.702 8294.808
Zinc (mg) 0.24 0.22 0.0 0.0 0.0 0.0 0.12 0.0 0.59 2.36
Copper (mg) 0.006 0.044 0.0 0.001 0.0 0.0 0.011 0.0 0.062 0.248
Manganese (mg) 0.0 0.213 0.0 0.002 0.0 0.0 0.004 n/a 0.22 0.88
Selenium (mcg) 2.3 10.6 0.0 0.0 0.0 0.0 3.5 0.0 16.4 65.6
Vitamin A, IU (IU) 62.22 0.0 0.0 0.0 0.0 0.0 53.57 0.0 115.79 463.16
Retinol (mcg) 17.08 0.0 0.0 0.0 0.0 0.0 15.29 0.0 32.37 129.48
Vitamin A, RAE (mcg_RAE) 17.08 0.0 0.0 0.0 0.0 0.0 15.4 0.0 32.48 129.92
Beta Carotene (mcg) 3.05 0.0 0.0 0.0 0.0 0.0 1.1 0.0 4.15 16.6
Vitamin E (mg) 0.04 0.02 0.0 0.0 0.0 0.0 0.11 0.63 0.79 3.16
Vitamin D (IU) 24.4 n/a n/a n/a n/a n/a 3.85 n/a 28.25 113.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 0.0 36.41 0.0 42.035 168.14
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.12 n/a n/a n/a n/a 0.06 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.247 0.0 0.0 0.0 0.0 0.008 0.0 0.279 1.116
Riboflavin (mg) 0.11 0.153 0.001 0.001 0.0 0.0 0.053 0.0 0.317 1.268
Niacin (mg) 0.067 1.844 0.0 0.005 0.0 0.0 0.008 0.0 1.923 7.692
Pantothenic acid (mg) 0.22 0.138 0.0 0.0 0.0 0.0 0.158 0.0 0.516 2.064
Vitamin B-6 (mg) 0.024 0.013 0.0 0.0 0.0 0.0 0.015 0.0 0.053 0.212
Folate (mcg) 3.05 57.188 0.0 0.0 0.0 0.0 5.17 0.0 65.408 261.632
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.41 1.64
Choline (mg) 8.7 3.3 0.0 n/a 0.0 0.0 27.6 n/a 39.6 158.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.049 0.041 n/a n/a n/a 0.0 0.019 0.0 0.108 0.432
Threonine (g) 0.085 0.088 n/a n/a n/a 0.0 0.062 0.0 0.235 0.94
Isoleucine (g) 0.104 0.113 n/a n/a n/a 0.0 0.074 0.0 0.29 1.16
Leucine (g) 0.165 0.222 n/a n/a n/a 0.0 0.12 0.0 0.506 2.024
Lysine (g) 0.085 0.072 n/a n/a n/a 0.0 0.1 0.0 0.257 1.028
Methionine (g) 0.049 0.056 n/a n/a n/a 0.0 0.042 0.0 0.147 0.588
Cystine (g) 0.012 0.069 n/a n/a n/a 0.0 0.03 0.0 0.111 0.444
Phenylalanine (g) 0.092 0.163 n/a n/a n/a 0.0 0.075 0.0 0.329 1.316
Tyrosine (g) 0.092 0.097 n/a n/a n/a 0.0 0.055 0.0 0.243 0.972
Valine (g) 0.116 0.131 n/a n/a n/a 0.0 0.095 0.0 0.342 1.368
Arginine (g) 0.049 0.131 n/a n/a n/a 0.0 0.09 0.0 0.27 1.08
Histidine (g) 0.049 0.072 n/a n/a n/a 0.0 0.034 0.0 0.155 0.62
Alanine (g) 0.061 0.103 n/a n/a n/a 0.0 0.081 0.0 0.246 0.984
Aspartic acid (g) 0.146 0.138 n/a n/a n/a 0.0 0.146 0.0 0.43 1.72
Glutamic acid (g) 0.397 1.088 n/a n/a n/a 0.0 0.185 0.0 1.669 6.676
Glycine (g) 0.049 0.116 n/a n/a n/a 0.0 0.047 0.0 0.212 0.848
Proline (g) 0.207 0.375 n/a n/a n/a 0.0 0.056 0.0 0.639 2.556
Serine (g) 0.067 0.163 n/a n/a n/a 0.0 0.107 0.0 0.336 1.344
Cholesterol (mg) 6.1 0.0 0.0 0.0 0.0 0.0 46.53 0.0 52.63 210.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 1.141 0.05 0.0 0.0 0.0 0.0 0.341 0.505 2.037 8.148
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 17.0 17.0 68.0
Monounsaturated Fat (g) 0.494 0.028 0.0 0.0 0.0 0.0 0.419 1.546 2.487 9.948
Polyunsaturated (g) 0.122 0.128 0.0 0.0 0.0 0.0 0.15 4.43 4.829 19.316