Receta Mom-Mom's Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
61.0g |
flour
31.25g |
sugar
3.15g |
vanilla
1.05g |
baking powder
6.9g |
salt
0.38g |
egg
11.0g |
oil
6.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.96 | 3.23 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 0.0 | 6.58 | 26.32 |
| Total Fat (g) | 1.98 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 1.09 | 6.8 | 10.18 | 40.72 |
| Carbohydrates (g) | 2.76 | 23.85 | 3.15 | 0.13 | 0.0 | 0.0 | 0.08 | 0.0 | 29.97 | 119.88 |
| Ash (g) | 0.42 | 0.15 | 0.0 | 0.0 | 2.55 | 0.37 | 0.09 | 0.0 | 3.59 | 14.36 |
| Calories (kcal) | 36.6 | 113.75 | 12.191 | 3.024 | 0.0 | 0.0 | 15.73 | 60.112 | 241.407 | 965.628 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | 3.21 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 3.22 | 12.88 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 53.88 | 3.73 | 0.0 | 0.55 | 0.01 | 0.0 | 8.34 | 0.0 | 66.51 | 266.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.21 | 0.08 | 3.15 | 0.13 | 0.0 | 0.0 | 0.08 | 0.0 | 6.66 | 26.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 68.93 | 4.688 | 0.032 | 0.116 | 0.0 | 0.09 | 5.83 | 0.0 | 79.685 | 318.74 |
| Iron (mg) | 0.02 | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.67 | 6.68 |
| Magnesium (mg) | 6.1 | 6.875 | 0.0 | 0.126 | 0.0 | 0.004 | 1.32 | 0.0 | 14.425 | 57.7 |
| Phosphorus (mg) | 55.51 | 33.75 | 0.0 | 0.063 | 0.0 | 0.0 | 21.01 | 0.0 | 110.333 | 441.332 |
| Potassium (mg) | 87.23 | 33.438 | 0.063 | 1.554 | 0.0 | 0.03 | 14.74 | 0.0 | 137.055 | 548.22 |
| Sodium (mg) | 24.4 | 0.625 | 0.0 | 0.095 | 1887.84 | 145.343 | 15.4 | 0.0 | 2073.702 | 8294.808 |
| Zinc (mg) | 0.24 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.59 | 2.36 |
| Copper (mg) | 0.006 | 0.044 | 0.0 | 0.001 | 0.0 | 0.0 | 0.011 | 0.0 | 0.062 | 0.248 |
| Manganese (mg) | 0.0 | 0.213 | 0.0 | 0.002 | 0.0 | 0.0 | 0.004 | n/a | 0.22 | 0.88 |
| Selenium (mcg) | 2.3 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 16.4 | 65.6 |
| Vitamin A, IU (IU) | 62.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.57 | 0.0 | 115.79 | 463.16 |
| Retinol (mcg) | 17.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 32.37 | 129.48 |
| Vitamin A, RAE (mcg_RAE) | 17.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 32.48 | 129.92 |
| Beta Carotene (mcg) | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4.15 | 16.6 |
| Vitamin E (mg) | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.63 | 0.79 | 3.16 |
| Vitamin D (IU) | 24.4 | n/a | n/a | n/a | n/a | n/a | 3.85 | n/a | 28.25 | 113.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 42.035 | 168.14 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.12 | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.024 | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.279 | 1.116 |
| Riboflavin (mg) | 0.11 | 0.153 | 0.001 | 0.001 | 0.0 | 0.0 | 0.053 | 0.0 | 0.317 | 1.268 |
| Niacin (mg) | 0.067 | 1.844 | 0.0 | 0.005 | 0.0 | 0.0 | 0.008 | 0.0 | 1.923 | 7.692 |
| Pantothenic acid (mg) | 0.22 | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 0.0 | 0.516 | 2.064 |
| Vitamin B-6 (mg) | 0.024 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.053 | 0.212 |
| Folate (mcg) | 3.05 | 57.188 | 0.0 | 0.0 | 0.0 | 0.0 | 5.17 | 0.0 | 65.408 | 261.632 |
| Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.41 | 1.64 |
| Choline (mg) | 8.7 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 27.6 | n/a | 39.6 | 158.4 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.049 | 0.041 | n/a | n/a | n/a | 0.0 | 0.019 | 0.0 | 0.108 | 0.432 |
| Threonine (g) | 0.085 | 0.088 | n/a | n/a | n/a | 0.0 | 0.062 | 0.0 | 0.235 | 0.94 |
| Isoleucine (g) | 0.104 | 0.113 | n/a | n/a | n/a | 0.0 | 0.074 | 0.0 | 0.29 | 1.16 |
| Leucine (g) | 0.165 | 0.222 | n/a | n/a | n/a | 0.0 | 0.12 | 0.0 | 0.506 | 2.024 |
| Lysine (g) | 0.085 | 0.072 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.257 | 1.028 |
| Methionine (g) | 0.049 | 0.056 | n/a | n/a | n/a | 0.0 | 0.042 | 0.0 | 0.147 | 0.588 |
| Cystine (g) | 0.012 | 0.069 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.111 | 0.444 |
| Phenylalanine (g) | 0.092 | 0.163 | n/a | n/a | n/a | 0.0 | 0.075 | 0.0 | 0.329 | 1.316 |
| Tyrosine (g) | 0.092 | 0.097 | n/a | n/a | n/a | 0.0 | 0.055 | 0.0 | 0.243 | 0.972 |
| Valine (g) | 0.116 | 0.131 | n/a | n/a | n/a | 0.0 | 0.095 | 0.0 | 0.342 | 1.368 |
| Arginine (g) | 0.049 | 0.131 | n/a | n/a | n/a | 0.0 | 0.09 | 0.0 | 0.27 | 1.08 |
| Histidine (g) | 0.049 | 0.072 | n/a | n/a | n/a | 0.0 | 0.034 | 0.0 | 0.155 | 0.62 |
| Alanine (g) | 0.061 | 0.103 | n/a | n/a | n/a | 0.0 | 0.081 | 0.0 | 0.246 | 0.984 |
| Aspartic acid (g) | 0.146 | 0.138 | n/a | n/a | n/a | 0.0 | 0.146 | 0.0 | 0.43 | 1.72 |
| Glutamic acid (g) | 0.397 | 1.088 | n/a | n/a | n/a | 0.0 | 0.185 | 0.0 | 1.669 | 6.676 |
| Glycine (g) | 0.049 | 0.116 | n/a | n/a | n/a | 0.0 | 0.047 | 0.0 | 0.212 | 0.848 |
| Proline (g) | 0.207 | 0.375 | n/a | n/a | n/a | 0.0 | 0.056 | 0.0 | 0.639 | 2.556 |
| Serine (g) | 0.067 | 0.163 | n/a | n/a | n/a | 0.0 | 0.107 | 0.0 | 0.336 | 1.344 |
| Cholesterol (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 52.63 | 210.52 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.175 | 0.7 |
| Saturated Fat (g) | 1.141 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.341 | 0.505 | 2.037 | 8.148 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.0 | 17.0 | 68.0 |
| Monounsaturated Fat (g) | 0.494 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.419 | 1.546 | 2.487 | 9.948 |
| Polyunsaturated (g) | 0.122 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 4.43 | 4.829 | 19.316 |