Receta Mom's Allspice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	allspice 28.35g	cinnamon 2.6g	cardamom 4.0g	clove 2.1g	nutmeg 4.5g	Total Per Serving	Total for Recipe
Protein (g)	1.73	0.1	0.43	0.13	0.0	2.39	2.39
Total Fat (g)	2.46	0.03	0.27	0.42	4.5	7.69	7.69
Carbohydrates (g)	20.45	2.1	2.74	1.29	0.0	26.57	26.57
Ash (g)	1.32	0.09	0.23	0.12	0.0	1.77	1.77
Calories (kcal)	74.561	6.422	12.44	6.783	39.78	139.986	139.986
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.03	n/a	0.02	n/a	0.05	0.05
Fructose (g)	n/a	0.03	n/a	0.02	n/a	0.05	0.05
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	2.4	0.28	0.33	0.14	0.0	3.15	3.15
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.06	n/a	0.05	0.0	0.11	0.11
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.1	1.4	1.1	0.7	0.0	9.3	9.3
Calcium (mg)	187.394	26.052	15.32	13.566	0.0	242.332	242.332
Iron (mg)	2.0	0.22	0.56	0.18	0.0	2.96	2.96
Magnesium (mg)	38.273	1.56	9.16	5.544	0.0	54.537	54.537
Phosphorus (mg)	32.036	1.664	7.12	2.205	0.0	43.025	43.025
Potassium (mg)	295.974	11.206	44.76	23.142	0.0	375.082	375.082
Sodium (mg)	21.83	0.26	0.72	5.103	0.0	27.913	27.913
Zinc (mg)	0.29	0.05	0.3	0.02	0.0	0.66	0.66
Copper (mg)	0.156	0.009	0.015	0.007	n/a	0.187	0.187
Manganese (mg)	0.833	0.454	1.12	0.631	n/a	3.038	3.038
Selenium (mcg)	0.8	0.1	n/a	0.1	0.0	1.0	1.0
Vitamin A, IU (IU)	153.09	7.67	0.0	11.13	0.0	171.89	171.89
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.655	0.39	0.0	0.567	0.0	8.612	8.612
Beta Carotene (mcg)	n/a	2.912	n/a	1.764	0.0	4.676	4.676
Vitamin E (mg)	n/a	0.06	n/a	0.18	0.01	0.25	0.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.39	n/a	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	n/a	5.772	n/a	0.0	0.0	5.772	5.772
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.27	n/a	n/a	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	11.1	0.1	0.8	1.7	0.0	13.7	13.7
Thiamin (mg)	0.028	0.001	0.008	0.003	0.0	0.039	0.039
Riboflavin (mg)	0.017	0.001	0.007	0.006	0.0	0.031	0.031
Niacin (mg)	0.811	0.035	0.044	0.031	0.0	0.92	0.92
Pantothenic acid (mg)	n/a	0.009	n/a	n/a	0.0	0.009	0.009
Vitamin B-6 (mg)	0.06	0.004	0.009	0.012	0.0	0.085	0.085
Folate (mcg)	10.206	0.156	n/a	1.953	0.0	12.315	12.315
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.3	n/a	0.8	n/a	1.1	1.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	n/a	0.0	0.001	0.001
Threonine (g)	n/a	0.004	n/a	n/a	0.0	0.004	0.004
Isoleucine (g)	n/a	0.004	n/a	n/a	0.0	0.004	0.004
Leucine (g)	n/a	0.007	n/a	n/a	0.0	0.007	0.007
Lysine (g)	n/a	0.006	n/a	n/a	0.0	0.006	0.006
Methionine (g)	n/a	0.002	n/a	n/a	0.0	0.002	0.002
Cystine (g)	n/a	0.002	n/a	n/a	0.0	0.002	0.002
Phenylalanine (g)	n/a	0.004	n/a	n/a	0.0	0.004	0.004
Tyrosine (g)	n/a	0.004	n/a	n/a	0.0	0.004	0.004
Valine (g)	n/a	0.006	n/a	n/a	0.0	0.006	0.006
Arginine (g)	n/a	0.004	n/a	n/a	0.0	0.004	0.004
Histidine (g)	n/a	0.003	n/a	n/a	0.0	0.003	0.003
Alanine (g)	n/a	0.004	n/a	n/a	0.0	0.004	0.004
Aspartic acid (g)	n/a	0.011	n/a	n/a	0.0	0.011	0.011
Glutamic acid (g)	n/a	0.01	n/a	n/a	0.0	0.01	0.01
Glycine (g)	n/a	0.005	n/a	n/a	0.0	0.005	0.005
Proline (g)	n/a	0.011	n/a	n/a	0.0	0.011	0.011
Serine (g)	n/a	0.005	n/a	n/a	0.0	0.005	0.005
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.723	0.009	0.027	0.114	4.05	4.923	4.923
Phytosterols (mg)	17.294	0.676	1.84	5.376	0.0	25.186	25.186
Monounsaturated Fat (g)	0.187	0.007	0.035	0.031	0.216	0.475	0.475
Polyunsaturated (g)	0.669	0.002	0.017	0.149	0.0	0.837	0.837