Receta Mom's Baked Corn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kernel corn 42.28g	corn 120.5g	eggs 36.96g	salt 1.5g	pepper 0.13g	butter 7.1g	sugar 9.45g	flour 7.81g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	1.39	2.1	4.65	0.0	0.01	0.06	0.0	0.81	4.11	13.13	52.52
Total Fat (g)	0.33	0.51	3.67	0.0	0.0	5.76	0.0	0.08	1.18	11.53	46.12
Carbohydrates (g)	9.94	21.85	0.28	0.0	0.09	0.0	9.45	5.96	6.09	53.66	214.64
Ash (g)	0.27	1.18	0.32	1.5	0.01	0.15	0.0	0.04	0.92	4.38	17.52
Calories (kcal)	41.436	86.76	52.853	0.0	0.338	50.907	36.572	28.438	51.24	348.542	1394.168
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.02	3.21	0.04	n/a	n/a	n/a	n/a	n/a	0.0	4.26	17.04
Glucose (dextrose) (g)	0.25	0.28	0.08	n/a	n/a	n/a	n/a	n/a	0.0	0.6	2.4
Fructose (g)	0.24	0.28	0.04	n/a	n/a	n/a	n/a	n/a	0.0	0.55	2.2
Lactose (g)	0.0	0.0	0.04	n/a	n/a	n/a	n/a	n/a	6.34	6.38	25.52
Maltose (g)	0.09	0.13	0.04	n/a	n/a	n/a	n/a	n/a	0.0	0.26	1.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.35	94.87	28.03	0.0	0.01	1.13	0.0	0.93	109.7	265.03	1060.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.6	3.89	0.28	0.0	0.0	0.0	9.44	0.02	6.34	21.59	86.36
Galactose (g)	0.0	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.16
Dietary Fiber (g)	1.2	1.4	0.0	0.0	0.0	0.0	0.0	0.2	0.0	2.9	11.6
Calcium (mg)	1.691	3.615	19.589	0.36	0.579	1.704	0.095	1.172	145.18	173.984	695.936
Iron (mg)	0.29	0.46	0.68	0.0	0.04	0.0	0.0	0.36	0.04	1.87	7.48
Magnesium (mg)	13.53	20.485	4.435	0.015	0.257	0.142	0.0	1.719	13.42	54.003	216.012
Phosphorus (mg)	36.785	61.455	70.594	0.0	0.229	1.704	0.0	8.438	115.9	295.104	1180.416
Potassium (mg)	124.307	161.47	49.526	0.12	1.668	1.704	0.189	8.359	183.0	530.344	2121.376
Sodium (mg)	2.114	343.425	51.744	581.37	0.058	40.896	0.0	0.156	53.68	1073.444	4293.776
Zinc (mg)	0.3	0.64	0.41	0.0	0.0	0.01	0.0	0.05	0.51	1.92	7.68
Copper (mg)	0.021	0.06	0.037	0.0	0.001	0.0	0.0	0.011	0.012	0.143	0.572
Manganese (mg)	0.068	0.084	0.015	0.002	0.007	0.0	0.0	0.053	0.0	0.229	0.916
Selenium (mcg)	0.3	0.5	11.7	0.0	0.0	0.1	0.1	2.6	4.0	19.3	77.2
Vitamin A, IU (IU)	103.166	89.17	179.995	0.0	0.396	177.429	0.0	0.0	239.12	789.277	3157.108
Retinol (mcg)	0.0	0.0	51.374	0.0	0.0	47.641	0.0	0.0	70.76	169.775	679.1
Vitamin A, RAE (mcg_RAE)	5.074	4.82	51.744	0.0	0.02	48.564	0.0	0.0	70.76	180.982	723.928
Beta Carotene (mcg)	25.792	36.15	3.696	0.0	0.207	11.218	0.0	0.0	2.44	79.502	318.008
Vitamin E (mg)	0.04	0.08	0.36	0.0	0.0	0.16	0.0	0.0	0.01	0.66	2.64
Vitamin D (IU)	n/a	n/a	12.936	n/a	n/a	3.976	n/a	n/a	63.44	80.352	321.408
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	379.263	1143.545	122.338	0.0	0.272	0.0	0.0	1.406	0.0	1646.823	6587.292
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.07	0.12	0.18	n/a	0.01	0.0	n/a	0.03	0.0	0.41	1.64
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	3.0	5.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.6	34.4
Thiamin (mg)	0.042	0.036	0.026	0.0	0.0	0.001	0.0	0.062	0.024	0.191	0.764
Riboflavin (mg)	0.038	0.06	0.177	0.0	0.0	0.002	0.002	0.038	0.232	0.55	2.2
Niacin (mg)	0.71	1.157	0.026	0.0	0.002	0.003	0.0	0.461	0.11	2.468	9.872
Pantothenic acid (mg)	0.123	0.217	0.532	0.0	n/a	0.008	0.0	0.034	0.439	1.353	5.412
Vitamin B-6 (mg)	0.076	0.072	0.052	0.0	0.0	0.0	0.0	0.003	0.049	0.253	1.012
Folate (mcg)	16.913	54.225	17.371	0.0	0.013	0.213	0.0	14.297	6.1	109.132	436.528
Vitamin B-12 (mcg)	0.0	0.0	0.48	0.0	0.0	0.01	0.0	0.0	0.54	1.03	4.12
Choline (mg)	n/a	24.5	92.8	0.0	0.0	1.3	0.0	0.8	21.6	141.0	564.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	0.0	12.031	48.124
Tryptophan (g)	0.008	0.012	0.063	0.0	n/a	0.001	n/a	0.01	0.049	0.143	0.572
Threonine (g)	0.055	0.084	0.207	0.0	n/a	0.003	n/a	0.022	0.11	0.481	1.924
Isoleucine (g)	0.055	0.084	0.248	0.0	n/a	0.004	n/a	0.028	0.232	0.65	2.6
Leucine (g)	0.148	0.229	0.403	0.0	n/a	0.006	n/a	0.055	0.464	1.305	5.22
Lysine (g)	0.059	0.084	0.336	0.0	n/a	0.005	n/a	0.018	0.354	0.857	3.428
Methionine (g)	0.03	0.048	0.14	0.0	n/a	0.001	n/a	0.014	0.098	0.331	1.324
Cystine (g)	0.013	0.012	0.1	0.0	n/a	0.001	n/a	0.017	0.146	0.289	1.156
Phenylalanine (g)	0.063	0.096	0.251	0.0	n/a	0.003	n/a	0.041	0.207	0.662	2.648
Tyrosine (g)	0.055	0.084	0.185	0.0	n/a	0.003	n/a	0.024	0.171	0.522	2.088
Valine (g)	0.08	0.121	0.318	0.0	n/a	0.004	n/a	0.033	0.268	0.824	3.296
Arginine (g)	0.055	0.084	0.303	0.0	n/a	0.002	n/a	0.033	0.122	0.599	2.396
Histidine (g)	0.038	0.06	0.115	0.0	n/a	0.001	n/a	0.018	0.098	0.33	1.32
Alanine (g)	0.127	0.193	0.274	0.0	n/a	0.002	n/a	0.026	0.134	0.755	3.02
Aspartic acid (g)	0.106	0.157	0.492	0.0	n/a	0.004	n/a	0.034	0.378	1.171	4.684
Glutamic acid (g)	0.275	0.41	0.621	0.0	n/a	0.013	n/a	0.272	0.952	2.542	10.168
Glycine (g)	0.055	0.084	0.159	0.0	n/a	0.001	n/a	0.029	0.073	0.402	1.608
Proline (g)	0.127	0.193	0.188	0.0	n/a	0.006	n/a	0.094	0.439	1.047	4.188
Serine (g)	0.068	0.096	0.359	0.0	n/a	0.004	n/a	0.041	0.256	0.823	3.292
Cholesterol (mg)	0.0	0.0	156.341	0.0	0.0	15.265	0.0	0.0	6.1	177.706	710.824
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	0.084	1.146	0.0	0.001	3.647	0.0	0.013	0.769	5.711	22.844
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.122	n/a	n/a	n/a	n/a	0.122	0.488
Monounsaturated Fat (g)	0.097	0.145	1.408	0.0	0.001	1.492	0.0	0.007	0.342	3.492	13.968
Polyunsaturated (g)	0.156	0.241	0.503	0.0	0.001	0.216	0.0	0.032	0.049	1.198	4.792