Receta Mom's Basic Waffle Batter - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flour
54.69g |
baking powder
2.3g |
salt
0.75g |
sugar
3.15g |
egg yolks
0.0g |
butter
14.2g |
milk
91.5g |
egg whites
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.65 | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 3.08 | n/a | 8.85 | 35.4 |
Total Fat (g) | 0.54 | 0.0 | 0.0 | 0.0 | n/a | 11.52 | 0.89 | n/a | 12.94 | 51.76 |
Carbohydrates (g) | 41.73 | 0.0 | 0.0 | 3.15 | n/a | 0.01 | 4.57 | n/a | 49.46 | 197.84 |
Ash (g) | 0.26 | 0.85 | 0.75 | 0.0 | n/a | 0.3 | 0.69 | n/a | 2.84 | 11.36 |
Calories (kcal) | 199.063 | 0.0 | 0.0 | 12.191 | n/a | 101.814 | 38.43 | n/a | 351.497 | 1405.988 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 4.76 | n/a | 4.76 | 19.04 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 6.52 | 0.0 | 0.0 | 0.0 | n/a | 2.25 | 82.28 | n/a | 91.06 | 364.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.15 | 0.0 | 0.0 | 3.15 | n/a | 0.01 | 4.76 | n/a | 8.06 | 32.24 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 6.0 |
Calcium (mg) | 8.203 | 0.0 | 0.18 | 0.032 | n/a | 3.408 | 108.885 | n/a | 120.708 | 482.832 |
Iron (mg) | 2.54 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | 2.57 | 10.28 |
Magnesium (mg) | 12.031 | 0.0 | 0.008 | 0.0 | n/a | 0.284 | 10.065 | n/a | 22.388 | 89.552 |
Phosphorus (mg) | 59.063 | 0.0 | 0.0 | 0.0 | n/a | 3.408 | 86.925 | n/a | 149.396 | 597.584 |
Potassium (mg) | 58.516 | 0.0 | 0.06 | 0.063 | n/a | 3.408 | 137.25 | n/a | 199.297 | 797.188 |
Sodium (mg) | 1.094 | 629.28 | 290.685 | 0.0 | n/a | 81.792 | 40.26 | n/a | 1043.111 | 4172.444 |
Zinc (mg) | 0.38 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.38 | n/a | 0.78 | 3.12 |
Copper (mg) | 0.077 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.009 | n/a | 0.086 | 0.344 |
Manganese (mg) | 0.372 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.373 | 1.492 |
Selenium (mcg) | 18.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | n/a | 21.7 | 86.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 354.858 | 179.34 | n/a | 534.198 | 2136.792 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.282 | 53.07 | n/a | 148.352 | 593.408 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97.128 | 53.07 | n/a | 150.198 | 600.792 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.436 | 1.83 | n/a | 24.266 | 97.064 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.33 | 0.01 | n/a | 0.37 | 1.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.952 | 47.58 | n/a | 55.532 | 222.128 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 9.844 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.844 | 39.376 |
Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.21 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.21 | 0.84 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Thiamin (mg) | 0.432 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.018 | n/a | 0.452 | 1.808 |
Riboflavin (mg) | 0.268 | 0.0 | 0.0 | 0.001 | n/a | 0.004 | 0.174 | n/a | 0.447 | 1.788 |
Niacin (mg) | 3.227 | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.082 | n/a | 3.315 | 13.26 |
Pantothenic acid (mg) | 0.241 | 0.0 | 0.0 | 0.0 | n/a | 0.016 | 0.329 | n/a | 0.586 | 2.344 |
Vitamin B-6 (mg) | 0.022 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.037 | n/a | 0.058 | 0.232 |
Folate (mcg) | 100.078 | 0.0 | 0.0 | 0.0 | n/a | 0.426 | 4.575 | n/a | 105.079 | 420.316 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.4 | n/a | 0.43 | 1.72 |
Choline (mg) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 16.2 | n/a | 24.6 | 98.4 |
Folic acid (mcg) | 84.219 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 84.219 | 336.876 |
Tryptophan (g) | 0.071 | n/a | 0.0 | n/a | n/a | 0.001 | 0.037 | n/a | 0.109 | 0.436 |
Threonine (g) | 0.153 | n/a | 0.0 | n/a | n/a | 0.006 | 0.082 | n/a | 0.241 | 0.964 |
Isoleucine (g) | 0.197 | n/a | 0.0 | n/a | n/a | 0.007 | 0.174 | n/a | 0.378 | 1.512 |
Leucine (g) | 0.388 | n/a | 0.0 | n/a | n/a | 0.011 | 0.348 | n/a | 0.747 | 2.988 |
Lysine (g) | 0.126 | n/a | 0.0 | n/a | n/a | 0.01 | 0.265 | n/a | 0.401 | 1.604 |
Methionine (g) | 0.098 | n/a | 0.0 | n/a | n/a | 0.003 | 0.073 | n/a | 0.174 | 0.696 |
Cystine (g) | 0.12 | n/a | 0.0 | n/a | n/a | 0.001 | 0.11 | n/a | 0.232 | 0.928 |
Phenylalanine (g) | 0.284 | n/a | 0.0 | n/a | n/a | 0.006 | 0.156 | n/a | 0.446 | 1.784 |
Tyrosine (g) | 0.17 | n/a | 0.0 | n/a | n/a | 0.006 | 0.128 | n/a | 0.303 | 1.212 |
Valine (g) | 0.23 | n/a | 0.0 | n/a | n/a | 0.009 | 0.201 | n/a | 0.44 | 1.76 |
Arginine (g) | 0.23 | n/a | 0.0 | n/a | n/a | 0.004 | 0.092 | n/a | 0.325 | 1.3 |
Histidine (g) | 0.126 | n/a | 0.0 | n/a | n/a | 0.003 | 0.073 | n/a | 0.202 | 0.808 |
Alanine (g) | 0.18 | n/a | 0.0 | n/a | n/a | 0.004 | 0.101 | n/a | 0.285 | 1.14 |
Aspartic acid (g) | 0.241 | n/a | 0.0 | n/a | n/a | 0.009 | 0.284 | n/a | 0.533 | 2.132 |
Glutamic acid (g) | 1.903 | n/a | 0.0 | n/a | n/a | 0.026 | 0.714 | n/a | 2.642 | 10.568 |
Glycine (g) | 0.202 | n/a | 0.0 | n/a | n/a | 0.003 | 0.055 | n/a | 0.26 | 1.04 |
Proline (g) | 0.656 | n/a | 0.0 | n/a | n/a | 0.011 | 0.329 | n/a | 0.997 | 3.988 |
Serine (g) | 0.284 | n/a | 0.0 | n/a | n/a | 0.007 | 0.192 | n/a | 0.484 | 1.936 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.53 | 4.575 | n/a | 35.105 | 140.42 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.088 | 0.0 | 0.0 | 0.0 | n/a | 7.295 | 0.576 | n/a | 7.958 | 31.832 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.049 | 0.0 | 0.0 | 0.0 | n/a | 2.985 | 0.256 | n/a | 3.29 | 13.16 |
Polyunsaturated (g) | 0.224 | 0.0 | 0.0 | 0.0 | n/a | 0.432 | 0.037 | n/a | 0.692 | 2.768 |