CookEatShare is also available in English
Cerrar

Receta Mom's Basic White Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		applesauce
15.25g 		milk
30.63g 		salt
6.0g 		sugar
12.6g 		bread flour
411.0g 		yeast
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.03 0.0 0.0 49.24 2.68 52.98 52.98
Total Fat (g) 0.0 0.02 0.02 0.0 0.0 6.82 0.32 7.18 7.18
Carbohydrates (g) 0.0 1.72 1.52 0.0 12.6 298.1 2.67 316.61 316.61
Ash (g) 0.3 0.04 0.23 5.99 0.0 1.93 0.49 8.97 8.97
Calories (kcal) 0.0 6.405 10.414 0.0 48.762 1483.71 20.65 1569.941 1569.941
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.0 n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.35 0.0 n/a n/a n/a n/a 0.35 0.35
Fructose (g) n/a 0.9 0.0 n/a n/a n/a n/a 0.9 0.9
Lactose (g) n/a 0.0 1.56 n/a n/a n/a n/a 1.56 1.56
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 13.45 27.82 0.01 0.0 54.91 0.53 392.69 392.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 1.56 0.0 12.59 1.27 0.0 16.85 16.85
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 9.9 1.5 11.5 11.5
Calcium (mg) 8.888 0.61 38.288 1.44 0.126 61.65 4.48 115.481 115.481
Iron (mg) 0.0 0.04 0.01 0.02 0.0 18.13 1.16 19.35 19.35
Magnesium (mg) 2.963 0.458 3.369 0.06 0.0 102.75 6.86 116.459 116.459
Phosphorus (mg) 0.0 0.763 30.936 0.0 0.0 398.67 90.3 520.669 520.669
Potassium (mg) 0.0 11.285 47.783 0.48 0.252 411.0 140.0 610.8 610.8
Sodium (mg) 11.85 0.305 12.865 2325.48 0.0 8.22 3.5 2362.22 2362.22
Zinc (mg) 0.03 0.0 0.13 0.01 0.0 3.49 0.45 4.11 4.11
Copper (mg) 0.03 0.005 0.003 0.002 0.0 0.74 0.035 0.814 0.814
Manganese (mg) 0.0 0.005 0.0 0.006 0.0 3.247 0.039 3.296 3.296
Selenium (mcg) 0.0 0.0 0.9 0.0 0.1 163.2 1.7 165.9 165.9
Vitamin A, IU (IU) 0.0 4.423 62.485 0.0 0.0 8.22 0.07 75.198 75.198
Retinol (mcg) 0.0 0.0 18.684 0.0 0.0 0.0 0.0 18.684 18.684
Vitamin A, RAE (mcg_RAE) 0.0 0.153 18.684 0.0 0.0 0.0 0.0 18.837 18.837
Beta Carotene (mcg) 0.0 1.983 0.0 0.0 0.0 4.11 0.0 6.093 6.093
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 1.64 0.0 1.67 1.67
Vitamin D (IU) 0.0 n/a 12.558 n/a n/a n/a n/a 12.558 12.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.0 0.0 324.69 0.0 327.435 327.435
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.82 n/a 0.82 0.82
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 5.92 n/a 5.92 5.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.0 0.005 0.015 0.0 0.0 3.329 0.165 3.514 3.514
Riboflavin (mg) 0.0 0.005 0.055 0.0 0.003 2.096 0.383 2.541 2.541
Niacin (mg) 0.0 0.012 0.028 0.0 0.0 31.031 2.783 33.853 33.853
Pantothenic acid (mg) 0.0 0.006 0.11 0.0 0.0 1.808 0.791 2.716 2.716
Vitamin B-6 (mg) 0.0 0.005 0.012 0.0 0.0 0.164 0.109 0.29 0.29
Folate (mcg) 0.0 0.458 1.532 0.0 0.0 752.13 163.8 917.919 917.919
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 0.16
Choline (mg) 0.0 0.3 4.8 0.0 0.0 42.7 2.2 50.1 50.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 616.5 0.0 616.5 616.5
Tryptophan (g) n/a 0.0 0.012 0.0 n/a 0.575 0.034 0.621 0.621
Threonine (g) n/a 0.002 0.025 0.0 n/a 1.315 0.139 1.481 1.481
Isoleucine (g) n/a 0.002 0.046 0.0 n/a 1.808 0.153 2.008 2.008
Leucine (g) n/a 0.002 0.101 0.0 n/a 3.411 0.214 3.728 3.728
Lysine (g) n/a 0.002 0.077 0.0 n/a 0.945 0.221 1.245 1.245
Methionine (g) n/a 0.0 0.018 0.0 n/a 0.863 0.053 0.935 0.935
Cystine (g) n/a 0.0 0.037 0.0 n/a 1.11 0.036 1.182 1.182
Phenylalanine (g) n/a 0.002 0.046 0.0 n/a 2.425 0.13 2.603 2.603
Tyrosine (g) n/a 0.0 0.046 0.0 n/a 1.356 0.111 1.513 1.513
Valine (g) n/a 0.002 0.055 0.0 n/a 2.055 0.165 2.276 2.276
Arginine (g) n/a 0.002 0.021 0.0 n/a 1.726 0.148 1.898 1.898
Histidine (g) n/a 0.0 0.025 0.0 n/a 1.028 0.069 1.121 1.121
Alanine (g) n/a 0.002 0.031 0.0 n/a 1.521 0.177 1.73 1.73
Aspartic acid (g) n/a 0.005 0.074 0.0 n/a 1.973 0.273 2.324 2.324
Glutamic acid (g) n/a 0.003 0.205 0.0 n/a 17.262 0.396 17.866 17.866
Glycine (g) n/a 0.002 0.015 0.0 n/a 1.685 0.13 1.832 1.832
Proline (g) n/a 0.002 0.104 0.0 n/a 5.795 0.114 6.015 6.015
Serine (g) n/a 0.002 0.052 0.0 n/a 2.384 0.132 2.57 2.57
Cholesterol (mg) 0.0 0.0 0.613 0.0 0.0 0.0 0.0 0.613 0.613
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.015 0.0 0.0 0.986 0.042 1.045 1.045
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.006 0.0 0.0 0.575 0.179 0.761 0.761
Polyunsaturated (g) 0.0 0.002 0.0 0.0 0.0 3.0 0.001 3.003 3.003