Receta Mom's Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	stew 189.0g	onion 16.5g	celery 11.87g	carrots 31.67g	potatoes 119.81g	water 197.5g	cornstarch 3.33g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.87	0.18	0.08	0.29	2.42	0.0	0.01	n/a	n/a	15.86	95.16
Total Fat (g)	6.56	0.02	0.02	0.08	0.11	0.0	0.0	n/a	n/a	6.78	40.68
Carbohydrates (g)	17.43	1.54	0.35	3.03	20.93	0.0	3.04	n/a	n/a	46.33	277.98
Ash (g)	1.36	0.06	0.09	0.31	1.29	0.2	0.0	n/a	n/a	3.31	19.86
Calories (kcal)	179.545	6.6	1.899	12.984	92.256	0.0	12.7	n/a	n/a	305.984	1835.904
Starch (g)	12.42	0.0	0.0	0.45	18.5	n/a	n/a	n/a	n/a	31.37	188.22
Sucrose (g)	0.3	0.16	0.01	1.14	0.2	n/a	n/a	n/a	n/a	1.82	10.92
Glucose (dextrose) (g)	0.0	0.33	0.07	0.19	0.4	n/a	n/a	n/a	n/a	0.97	5.82
Fructose (g)	0.0	0.21	0.06	0.17	0.32	n/a	n/a	n/a	n/a	0.77	4.62
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.36	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.36	2.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	150.78	14.7	11.32	27.96	95.06	197.3	0.28	n/a	n/a	497.41	2984.46
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.64	0.7	0.22	1.5	0.93	0.0	0.0	n/a	n/a	3.99	23.94
Galactose (g)	0.0	0.0	0.08	0.0	0.0	n/a	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	1.3	0.3	0.2	0.9	2.6	0.0	0.0	n/a	n/a	5.3	31.8
Calcium (mg)	26.459	3.795	4.747	10.451	14.378	5.925	0.067	n/a	n/a	65.821	394.926
Iron (mg)	1.89	0.03	0.02	0.1	0.93	0.0	0.02	n/a	n/a	2.99	17.94
Magnesium (mg)	22.679	1.65	1.305	3.8	27.557	1.975	0.1	n/a	n/a	59.067	354.402
Phosphorus (mg)	117.177	4.785	2.848	11.084	68.293	0.0	0.433	n/a	n/a	204.621	1227.726
Potassium (mg)	207.895	24.09	30.853	101.341	504.411	0.0	0.1	n/a	n/a	868.69	5212.14
Sodium (mg)	245.694	0.66	9.493	21.852	7.189	7.9	0.3	n/a	n/a	293.087	1758.522
Zinc (mg)	3.02	0.03	0.02	0.08	0.35	0.02	0.0	n/a	n/a	3.51	21.06
Copper (mg)	0.057	0.007	0.005	0.016	0.132	0.02	0.002	n/a	n/a	0.237	1.422
Manganese (mg)	0.265	0.021	0.012	0.044	0.18	0.0	0.002	n/a	n/a	0.524	3.144
Selenium (mcg)	15.7	0.1	0.0	0.0	0.4	0.0	0.1	n/a	n/a	16.3	97.8
Vitamin A, IU (IU)	0.0	0.33	53.281	5290.651	2.396	0.0	0.0	n/a	n/a	5346.659	32079.954
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.611	264.438	0.0	0.0	0.0	n/a	n/a	267.048	1602.288
Beta Carotene (mcg)	n/a	0.165	32.04	2623.79	1.198	0.0	0.0	n/a	n/a	2657.194	15943.164
Vitamin E (mg)	0.57	0.0	0.03	0.21	0.01	0.0	0.0	n/a	n/a	0.82	4.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.317	0.0	0.0	0.0	n/a	n/a	0.317	1.902
Lutein + zeaxanthin (mcg)	n/a	0.66	33.583	81.073	9.585	0.0	0.0	n/a	n/a	124.901	749.406
Tocopherol, beta (mg)	0.23	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.23	1.38
Tocopherol, gamma (mg)	0.43	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.43	2.58
Tocopherol, delta (mg)	0.09	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.09	0.54
Vitamin C (mg)	0.0	1.2	0.4	1.9	23.6	0.0	0.0	n/a	n/a	27.1	162.6
Thiamin (mg)	0.34	0.008	0.002	0.022	0.096	0.0	0.0	n/a	n/a	0.469	2.814
Riboflavin (mg)	0.246	0.005	0.007	0.019	0.036	0.0	0.0	n/a	n/a	0.313	1.878
Niacin (mg)	4.044	0.02	0.038	0.31	1.258	0.0	0.0	n/a	n/a	5.671	34.026
Pantothenic acid (mg)	0.397	0.02	0.03	0.086	0.359	0.0	0.0	n/a	n/a	0.891	5.346
Vitamin B-6 (mg)	0.113	0.02	0.008	0.044	0.359	0.0	0.0	n/a	n/a	0.545	3.27
Folate (mcg)	62.368	3.135	4.272	6.017	19.17	0.0	0.0	n/a	n/a	94.962	569.772
Vitamin B-12 (mcg)	1.29	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.29	7.74
Choline (mg)	n/a	1.0	0.7	2.8	14.5	0.0	0.0	n/a	n/a	19.0	114.0
Folic acid (mcg)	28.349	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	28.349	170.094
Tryptophan (g)	0.076	0.002	0.001	0.003	0.036	n/a	0.0	n/a	n/a	0.118	0.708
Threonine (g)	0.68	0.003	0.002	0.06	0.096	n/a	0.0	n/a	n/a	0.842	5.052
Isoleucine (g)	0.661	0.002	0.002	0.025	0.096	n/a	0.0	n/a	n/a	0.787	4.722
Leucine (g)	1.172	0.005	0.004	0.032	0.144	n/a	0.001	n/a	n/a	1.357	8.142
Lysine (g)	1.096	0.007	0.004	0.032	0.156	n/a	0.0	n/a	n/a	1.294	7.764
Methionine (g)	0.302	0.0	0.001	0.006	0.036	n/a	0.0	n/a	n/a	0.346	2.076
Cystine (g)	0.17	0.0	0.0	0.025	0.036	n/a	0.0	n/a	n/a	0.232	1.392
Phenylalanine (g)	0.624	0.005	0.002	0.019	0.108	n/a	0.0	n/a	n/a	0.758	4.548
Tyrosine (g)	0.472	0.002	0.001	0.013	0.096	n/a	0.0	n/a	n/a	0.584	3.504
Valine (g)	0.737	0.003	0.004	0.022	0.144	n/a	0.0	n/a	n/a	0.91	5.46
Arginine (g)	0.888	0.017	0.002	0.029	0.12	n/a	0.0	n/a	n/a	1.056	6.336
Histidine (g)	0.435	0.002	0.001	0.013	0.06	n/a	0.0	n/a	n/a	0.51	3.06
Alanine (g)	0.85	0.003	0.002	0.035	0.072	n/a	0.001	n/a	n/a	0.964	5.784
Aspartic acid (g)	1.569	0.015	0.014	0.06	0.611	n/a	0.001	n/a	n/a	2.27	13.62
Glutamic acid (g)	2.854	0.043	0.011	0.117	0.419	n/a	0.002	n/a	n/a	3.446	20.676
Glycine (g)	0.794	0.005	0.002	0.016	0.072	n/a	0.0	n/a	n/a	0.889	5.334
Proline (g)	0.869	0.002	0.002	0.016	0.084	n/a	0.001	n/a	n/a	0.974	5.844
Serine (g)	0.624	0.003	0.002	0.016	0.108	n/a	0.0	n/a	n/a	0.753	4.518
Cholesterol (mg)	37.799	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	37.799	226.794
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.419	0.007	0.005	0.013	0.036	0.0	0.0	n/a	n/a	2.479	14.874
Phytosterols (mg)	n/a	2.475	0.712	n/a	5.991	n/a	n/a	n/a	n/a	9.178	55.068
Monounsaturated Fat (g)	3.175	0.002	0.004	0.003	0.0	0.0	0.001	n/a	n/a	3.184	19.104
Polyunsaturated (g)	0.567	0.003	0.009	0.038	0.048	0.0	0.001	n/a	n/a	0.667	4.002