Receta Mom's Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef suet 7.39g	beef 249.47g	msg 0.0g	onions 54.0g	mushrooms 110.0g	sherry 44.25g	cornstarch 6.0g	water 59.25g	cream 115.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	46.6	n/a	0.59	3.4	0.09	0.02	0.0	2.38	53.19	212.76
Total Fat (g)	6.95	42.78	n/a	0.05	0.37	0.0	0.0	0.0	22.69	72.85	291.4
Carbohydrates (g)	0.0	0.0	n/a	5.04	3.61	6.06	5.48	0.0	3.31	23.5	94.0
Ash (g)	0.01	2.27	n/a	0.19	0.93	n/a	0.01	0.06	0.98	4.44	17.76
Calories (kcal)	63.132	583.768	n/a	21.6	24.199	70.8	22.86	0.0	221.95	1008.309	4033.236
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.53	0.0	n/a	n/a	n/a	0.0	0.53	2.12
Glucose (dextrose) (g)	n/a	n/a	n/a	1.06	1.63	n/a	n/a	n/a	0.0	2.69	10.76
Fructose (g)	n/a	n/a	n/a	0.7	0.19	n/a	n/a	n/a	0.0	0.88	3.52
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	4.03	4.03	16.12
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	6.8	0.0	0.0	0.0	6.8	27.2
Water (g)	0.3	154.72	n/a	48.12	101.67	31.2	0.5	59.19	85.63	481.33	1925.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	2.29	1.81	3.44	0.0	0.0	4.03	11.57	46.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.9	1.1	0.0	0.1	0.0	0.0	2.1	8.4
Calcium (mg)	0.148	17.463	n/a	12.42	3.3	3.54	0.12	1.778	126.5	165.268	661.072
Iron (mg)	0.01	4.76	n/a	0.11	0.55	0.11	0.03	0.0	0.2	5.77	23.08
Magnesium (mg)	0.074	47.4	n/a	5.4	9.9	3.983	0.18	0.593	11.5	79.028	316.112
Phosphorus (mg)	1.109	441.568	n/a	15.66	94.596	3.983	0.78	0.0	132.25	689.945	2759.78
Potassium (mg)	1.183	763.389	n/a	78.84	349.786	40.71	0.18	0.0	162.15	1396.237	5584.948
Sodium (mg)	0.517	144.695	n/a	2.16	5.5	3.983	0.54	2.37	92.0	251.764	1007.056
Zinc (mg)	0.02	9.36	n/a	0.09	0.57	0.03	0.0	0.01	0.44	10.51	42.04
Copper (mg)	0.001	0.175	n/a	0.022	0.352	0.022	0.003	0.006	0.023	0.603	2.412
Manganese (mg)	0.0	0.025	n/a	0.07	0.055	n/a	0.003	0.0	0.012	0.165	0.66
Selenium (mcg)	0.0	34.9	n/a	0.3	10.2	0.2	0.2	0.0	3.0	48.8	195.2
Vitamin A, IU (IU)	0.0	0.0	n/a	1.08	0.0	n/a	0.0	0.0	662.4	663.48	2653.92
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	184.0	184.0	736.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	186.3	186.3	745.2
Beta Carotene (mcg)	0.0	0.0	n/a	0.54	0.0	0.0	0.0	0.0	29.9	30.44	121.76
Vitamin E (mg)	0.11	n/a	n/a	0.01	0.01	0.0	0.0	0.0	0.51	0.64	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	19.799	n/a	n/a	0.0	n/a	19.799	79.196
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	2.16	0.0	0.0	0.0	0.0	0.0	2.16	8.64
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.05	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	n/a	4.0	2.3	0.0	0.0	0.0	1.0	7.3	29.2
Thiamin (mg)	0.001	0.249	n/a	0.027	0.088	0.009	0.0	0.0	0.046	0.42	1.68
Riboflavin (mg)	0.001	0.399	n/a	0.016	0.44	0.009	0.0	0.0	0.196	1.06	4.24
Niacin (mg)	0.019	8.058	n/a	0.065	3.971	0.093	0.0	0.0	0.127	12.332	49.328
Pantothenic acid (mg)	0.002	0.798	n/a	0.065	1.65	n/a	0.0	0.0	0.391	2.906	11.624
Vitamin B-6 (mg)	0.002	0.973	n/a	0.065	0.11	0.0	0.0	0.0	0.069	1.219	4.876
Folate (mcg)	0.074	14.968	n/a	10.26	17.599	0.0	0.0	0.0	8.05	50.952	203.808
Vitamin B-12 (mcg)	0.02	7.36	n/a	0.0	0.04	0.0	0.0	0.0	0.32	7.75	31.0
Choline (mg)	0.4	194.6	n/a	3.3	19.0	2.2	0.0	0.0	22.1	241.6	966.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.524	n/a	0.005	0.044	n/a	0.0	n/a	0.046	0.62	2.48
Threonine (g)	0.004	2.046	n/a	0.011	0.121	n/a	0.001	n/a	0.138	2.321	9.284
Isoleucine (g)	0.005	2.096	n/a	0.005	0.088	n/a	0.001	n/a	0.161	2.356	9.424
Leucine (g)	0.009	3.692	n/a	0.016	0.132	n/a	0.002	n/a	0.311	4.162	16.648
Lysine (g)	0.01	3.892	n/a	0.022	0.121	n/a	0.001	n/a	0.265	4.309	17.236
Methionine (g)	0.003	1.197	n/a	0.0	0.033	n/a	0.001	n/a	0.081	1.315	5.26
Cystine (g)	0.001	0.524	n/a	0.0	0.011	n/a	0.001	n/a	0.035	0.571	2.284
Phenylalanine (g)	0.004	1.821	n/a	0.016	0.099	n/a	0.001	n/a	0.15	2.091	8.364
Tyrosine (g)	0.004	1.572	n/a	0.005	0.044	n/a	0.001	n/a	0.15	1.775	7.1
Valine (g)	0.005	2.27	n/a	0.011	0.253	n/a	0.001	n/a	0.196	2.735	10.94
Arginine (g)	0.007	2.944	n/a	0.054	0.088	n/a	0.001	n/a	0.115	3.209	12.836
Histidine (g)	0.004	1.597	n/a	0.005	0.066	n/a	0.001	n/a	0.092	1.764	7.056
Alanine (g)	0.007	2.819	n/a	0.011	0.22	n/a	0.001	n/a	0.115	3.173	12.692
Aspartic acid (g)	0.01	4.266	n/a	0.049	0.22	n/a	0.001	n/a	0.253	4.799	19.196
Glutamic acid (g)	0.017	7.01	n/a	0.14	0.374	n/a	0.003	n/a	0.656	8.2	32.8
Glycine (g)	0.007	2.545	n/a	0.016	0.099	n/a	0.001	n/a	0.069	2.736	10.944
Proline (g)	0.005	2.071	n/a	0.005	0.088	n/a	0.001	n/a	0.299	2.469	9.876
Serine (g)	0.004	1.796	n/a	0.011	0.099	n/a	0.001	n/a	0.184	2.095	8.38
Cholesterol (mg)	5.027	164.652	n/a	0.0	0.0	0.0	0.0	0.0	59.8	229.479	917.916
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.866	17.239	n/a	0.022	0.044	0.0	0.001	0.0	13.237	34.408	137.632
Phytosterols (mg)	0.0	n/a	n/a	8.1	n/a	n/a	n/a	n/a	n/a	8.1	32.4
Monounsaturated Fat (g)	2.33	18.511	n/a	0.005	0.0	0.0	0.001	0.0	5.831	26.678	106.712
Polyunsaturated (g)	0.234	1.572	n/a	0.011	0.154	0.0	0.002	0.0	0.966	2.939	11.756