Receta Mom's Best Baked Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	navy beans 37.8g	onions 24.0g	garlic 0.44g	water 79.0g	sugar 9.17g	molasses 6.67g	vinegar 2.5g	bay leaf 0.67g	mustard 0.42g	pepper 0.04g	cinnamon 0.06g	nutmeg 0.05g	allspice 0.04g	tomatoes sauce 76.56g	Total Per Serving	Total for Recipe
Protein (g)	8.44	0.26	0.03	0.0	0.01	0.0	0.0	0.05	0.02	0.0	0.0	0.0	0.0	1.01	9.84	59.04
Total Fat (g)	0.57	0.02	0.0	0.0	0.0	0.01	0.0	0.06	0.02	0.0	0.0	0.02	0.0	0.14	0.83	4.98
Carbohydrates (g)	22.96	2.24	0.14	0.0	8.99	4.98	0.02	0.5	0.02	0.03	0.04	0.02	0.03	4.12	44.11	264.66
Ash (g)	1.25	0.08	0.01	0.08	0.04	0.22	n/a	0.02	0.02	0.0	0.0	0.0	0.0	1.53	3.26	19.56
Calories (kcal)	127.386	9.6	0.648	0.0	34.833	19.333	0.525	2.087	0.279	0.111	0.136	0.245	0.105	18.375	213.663	1281.978
Starch (g)	12.44	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	12.44	74.64
Sucrose (g)	1.26	0.24	n/a	n/a	8.67	1.96	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.2	12.32	73.92
Glucose (dextrose) (g)	0.08	0.47	n/a	n/a	0.12	0.79	n/a	n/a	0.0	n/a	0.0	n/a	n/a	1.78	3.26	19.56
Fructose (g)	0.0	0.31	n/a	n/a	0.1	0.85	n/a	n/a	0.0	n/a	0.0	n/a	n/a	1.27	2.54	15.24
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.57	21.39	0.25	78.92	0.12	1.46	2.35	0.04	0.34	0.0	0.01	0.0	0.0	69.76	179.22	1075.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	1.02	0.0	0.0	8.89	3.7	0.01	n/a	0.0	0.0	0.0	0.01	n/a	3.25	18.36	110.16
Galactose (g)	0.13	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.13	0.78
Dietary Fiber (g)	9.2	0.4	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	1.1	11.0	66.0
Calcium (mg)	55.566	5.52	0.787	2.37	7.608	13.667	0.175	5.56	0.242	0.189	0.551	0.086	0.264	9.953	102.539	615.234
Iron (mg)	2.08	0.05	0.01	0.0	0.07	0.31	0.01	0.29	0.01	0.01	0.0	0.0	0.0	0.78	3.61	21.66
Magnesium (mg)	66.15	2.4	0.109	0.79	0.825	16.133	0.125	0.8	0.204	0.084	0.033	0.085	0.054	12.25	100.043	600.258
Phosphorus (mg)	153.846	6.96	0.666	0.0	0.367	2.067	0.2	0.753	0.442	0.075	0.035	0.099	0.045	19.906	185.461	1112.766
Potassium (mg)	447.93	35.04	1.744	0.0	12.192	97.6	1.825	3.527	0.575	0.546	0.237	0.163	0.418	253.425	855.221	5131.326
Sodium (mg)	1.89	0.96	0.074	3.16	2.567	2.467	0.125	0.153	4.729	0.019	0.006	0.007	0.031	401.192	417.379	2504.274
Zinc (mg)	1.38	0.04	0.01	0.01	0.0	0.02	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.15	1.64	9.84
Copper (mg)	0.314	0.01	0.001	0.008	0.005	0.033	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.092	0.466	2.796
Manganese (mg)	0.537	0.031	0.007	0.0	0.006	0.102	n/a	0.054	0.002	0.002	0.01	0.001	0.001	0.084	0.838	5.028
Selenium (mcg)	4.2	0.1	0.1	0.0	0.1	1.2	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.2	6.0	36.0
Vitamin A, IU (IU)	0.0	0.48	0.039	0.0	0.0	0.0	n/a	41.233	0.296	0.13	0.162	0.048	0.216	331.519	374.123	2244.738
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.06	0.017	0.007	0.008	0.002	0.011	16.844	18.948	113.688
Beta Carotene (mcg)	0.0	0.24	0.022	0.0	0.0	0.0	0.0	n/a	0.121	0.068	0.062	0.007	n/a	198.299	198.818	1192.908
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	1.09	1.1	6.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.003	0.008	0.0	n/a	10702.788	10702.799	64216.794
Lutein + zeaxanthin (mcg)	0.0	0.96	0.07	0.0	0.0	0.0	0.0	n/a	0.075	0.089	0.122	0.0	n/a	17.61	18.925	113.55
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.02	0.02	0.12
Tocopherol, gamma (mg)	0.76	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.0	n/a	0.08	0.85	5.1
Tocopherol, delta (mg)	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.06	0.36
Vitamin C (mg)	n/a	1.8	0.1	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	5.4	7.6	45.6
Thiamin (mg)	0.295	0.012	0.001	0.0	0.0	0.003	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.015	0.327	1.962
Riboflavin (mg)	0.06	0.007	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.054	0.125	0.75
Niacin (mg)	0.828	0.029	0.003	0.0	0.01	0.062	0.0	0.013	0.002	0.0	0.001	0.001	0.001	0.75	1.701	10.206
Pantothenic acid (mg)	0.28	0.029	0.003	0.0	0.012	0.053	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.237	0.615	3.69
Vitamin B-6 (mg)	0.163	0.029	0.005	0.0	0.004	0.045	0.0	0.012	0.0	0.0	0.0	0.0	0.0	0.077	0.334	2.004
Folate (mcg)	137.592	4.56	0.013	0.0	0.092	0.0	0.0	1.2	0.029	0.004	0.003	0.035	0.014	8.422	151.965	911.79
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	33.0	1.5	0.1	0.0	0.2	0.9	0.0	n/a	0.1	0.0	0.0	0.0	n/a	7.6	43.4	260.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.095	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.008	0.105	0.63
Threonine (g)	0.268	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.031	0.305	1.83
Isoleucine (g)	0.359	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.023	0.386	2.316
Leucine (g)	0.65	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.031	0.691	4.146
Lysine (g)	0.484	0.01	0.001	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.031	0.526	3.156
Methionine (g)	0.102	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.008	0.11	0.66
Cystine (g)	0.072	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.008	0.08	0.48
Phenylalanine (g)	0.438	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.077	0.524	3.144
Tyrosine (g)	0.181	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.015	0.2	1.2
Valine (g)	0.469	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.023	0.499	2.994
Arginine (g)	0.386	0.024	0.003	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.023	0.436	2.616
Histidine (g)	0.193	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.015	0.212	1.272
Alanine (g)	0.344	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.031	0.381	2.286
Aspartic acid (g)	0.983	0.022	0.002	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.0	n/a	n/a	0.153	1.162	6.972
Glutamic acid (g)	1.172	0.062	0.004	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.0	n/a	n/a	0.498	1.739	10.434
Glycine (g)	0.302	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.023	0.335	2.01
Proline (g)	0.423	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.0	n/a	n/a	0.015	0.443	2.658
Serine (g)	0.446	0.005	0.001	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.031	0.483	2.898
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	0.01	0.0	0.0	0.0	0.001	0.0	0.015	0.001	0.0	0.0	0.012	0.001	0.023	0.129	0.774
Phytosterols (mg)	n/a	3.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.014	0.029	0.024	n/a	3.708	22.248
Monounsaturated Fat (g)	0.095	0.002	0.0	0.0	0.0	0.002	0.0	0.011	0.011	0.0	0.0	0.002	0.0	0.023	0.146	0.876
Polyunsaturated (g)	0.533	0.005	0.001	0.0	0.0	0.003	0.0	0.015	0.004	0.0	0.0	0.0	0.001	0.054	0.617	3.702