Receta Mom's Best Baked Beans (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onions 28.8g	garlic 0.26g	water 94.8g	sugar 11.0g	molasses 16.85g	apple cider vinegar 2.98g	mustard 0.5g	pepper 0.05g	nutmeg 0.11g	cinnamon 0.07g	allspice 0.02g	tomatoes sauce 90.72g	navy beans 45.36g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.02	0.0	0.01	0.0	0.0	0.02	0.01	0.0	0.0	0.0	1.2	10.13	11.7	117.0
Total Fat (g)	0.03	0.0	0.0	0.0	0.02	0.0	0.02	0.0	0.11	0.0	0.0	0.16	0.68	1.03	10.3
Carbohydrates (g)	2.69	0.09	0.0	10.79	12.59	0.03	0.03	0.03	0.0	0.05	0.02	4.88	27.56	58.75	587.5
Ash (g)	0.1	0.0	0.09	0.05	0.56	0.01	0.02	0.0	0.0	0.0	0.0	1.81	1.51	4.15	41.5
Calories (kcal)	11.52	0.389	0.0	41.8	48.865	0.626	0.335	0.135	0.999	0.161	0.063	21.773	152.86	279.525	2795.25
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	14.92	14.93	149.3
Sucrose (g)	0.29	n/a	n/a	10.4	4.95	0.0	0.0	n/a	n/a	0.0	n/a	0.24	1.51	17.39	173.9
Glucose (dextrose) (g)	0.57	n/a	n/a	0.15	2.01	0.0	0.0	n/a	n/a	0.0	n/a	2.11	0.1	4.94	49.4
Fructose (g)	0.37	n/a	n/a	0.12	2.16	0.01	0.0	n/a	n/a	0.0	n/a	1.51	0.0	4.17	41.7
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.66	0.15	94.71	0.15	3.69	2.8	0.41	0.01	0.0	0.01	0.0	82.66	5.49	215.73	2157.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.22	0.0	0.0	10.67	9.35	0.01	0.0	0.0	0.0	0.0	n/a	3.86	1.76	26.88	268.8
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.15	0.15	1.5
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	11.1	13.0	130.0
Calcium (mg)	6.624	0.472	2.844	9.13	34.543	0.209	0.29	0.232	0.0	0.651	0.159	11.794	66.678	133.624	1336.24
Iron (mg)	0.06	0.0	0.0	0.08	0.8	0.01	0.01	0.02	0.0	0.01	0.0	0.93	2.49	4.39	43.9
Magnesium (mg)	2.88	0.065	0.948	0.99	40.777	0.149	0.245	0.103	0.0	0.039	0.032	14.515	79.378	140.122	1401.22
Phosphorus (mg)	8.352	0.399	0.0	0.44	5.224	0.238	0.53	0.092	0.0	0.042	0.027	23.587	184.611	223.542	2235.42
Potassium (mg)	42.048	1.047	0.0	14.63	246.684	2.175	0.69	0.667	0.0	0.28	0.251	300.283	537.504	1146.259	11462.59
Sodium (mg)	1.152	0.044	3.792	3.08	6.235	0.149	5.675	0.023	0.0	0.007	0.018	475.373	2.268	497.816	4978.16
Zinc (mg)	0.05	0.0	0.01	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.18	1.66	1.96	19.6
Copper (mg)	0.012	0.001	0.009	0.006	0.083	0.0	0.0	0.001	n/a	0.0	0.0	0.109	0.376	0.597	5.97
Manganese (mg)	0.037	0.004	0.0	0.007	0.258	0.007	0.002	0.003	n/a	0.011	0.001	0.1	0.644	1.075	10.75
Selenium (mcg)	0.1	0.0	0.0	0.1	3.0	0.0	0.2	0.0	0.0	0.0	0.0	0.2	5.0	8.7	87.0
Vitamin A, IU (IU)	0.576	0.023	0.0	0.0	0.0	0.0	0.355	0.158	0.0	0.192	0.13	392.818	0.0	394.252	3942.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.008	0.0	0.01	0.006	19.958	0.0	20.003	200.03
Beta Carotene (mcg)	0.288	0.013	0.0	0.0	0.0	0.0	0.145	0.083	0.0	0.073	n/a	234.965	0.0	235.566	2355.66
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.29	0.01	1.31	13.1
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.01	n/a	12681.749	0.0	12681.762	126817.62
Lutein + zeaxanthin (mcg)	1.152	0.042	0.0	0.0	0.0	0.0	0.09	0.109	0.0	0.144	n/a	20.866	0.0	22.402	224.02
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.02	0.0	0.02	0.2
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	n/a	0.09	0.91	1.02	10.2
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.08	0.08	0.8
Vitamin C (mg)	2.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.4	n/a	8.6	86.0
Thiamin (mg)	0.014	0.001	0.0	0.0	0.007	0.0	0.002	0.0	0.0	0.0	0.0	0.018	0.354	0.395	3.95
Riboflavin (mg)	0.009	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.064	0.073	0.145	1.45
Niacin (mg)	0.035	0.002	0.0	0.012	0.157	0.0	0.003	0.001	0.0	0.001	0.001	0.889	0.993	2.092	20.92
Pantothenic acid (mg)	0.035	0.002	0.0	0.014	0.135	0.0	0.002	n/a	0.0	0.0	n/a	0.281	0.336	0.804	8.04
Vitamin B-6 (mg)	0.035	0.003	0.0	0.004	0.113	0.0	0.0	0.0	0.0	0.0	0.0	0.091	0.195	0.441	4.41
Folate (mcg)	5.472	0.008	0.0	0.11	0.0	0.0	0.035	0.005	0.0	0.004	0.009	9.979	165.107	180.729	1807.29
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	0.1	0.0	0.3	2.2	0.0	0.1	0.0	n/a	0.0	n/a	9.0	39.6	53.1	531.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.009	0.113	0.126	1.26
Threonine (g)	0.006	0.0	n/a	n/a	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.036	0.322	0.365	3.65
Isoleucine (g)	0.003	0.001	n/a	n/a	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.027	0.431	0.462	4.62
Leucine (g)	0.009	0.001	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.0	n/a	0.036	0.78	0.828	8.28
Lysine (g)	0.012	0.001	n/a	n/a	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.036	0.581	0.631	6.31
Methionine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.009	0.122	0.132	1.32
Cystine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.009	0.086	0.096	0.96
Phenylalanine (g)	0.009	0.0	n/a	n/a	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.091	0.526	0.627	6.27
Tyrosine (g)	0.003	0.0	n/a	n/a	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.018	0.218	0.24	2.4
Valine (g)	0.006	0.001	n/a	n/a	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.027	0.562	0.597	5.97
Arginine (g)	0.029	0.002	n/a	n/a	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.027	0.463	0.522	5.22
Histidine (g)	0.003	0.0	n/a	n/a	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.018	0.231	0.253	2.53
Alanine (g)	0.006	0.0	n/a	n/a	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.036	0.413	0.456	4.56
Aspartic acid (g)	0.026	0.001	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.0	n/a	0.181	1.179	1.39	13.9
Glutamic acid (g)	0.075	0.002	n/a	n/a	n/a	0.0	0.004	n/a	0.0	0.0	n/a	0.59	1.406	2.077	20.77
Glycine (g)	0.009	0.001	n/a	n/a	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.027	0.363	0.401	4.01
Proline (g)	0.003	0.0	n/a	n/a	n/a	0.0	0.002	n/a	0.0	0.0	n/a	0.018	0.508	0.531	5.31
Serine (g)	0.006	0.0	n/a	n/a	n/a	0.0	0.001	n/a	0.0	0.0	n/a	0.036	0.535	0.579	5.79
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.012	0.0	0.0	0.0	0.003	0.0	0.001	0.001	0.102	0.0	0.001	0.027	0.077	0.224	2.24
Phytosterols (mg)	4.32	n/a	n/a	n/a	n/a	0.0	n/a	0.049	0.0	0.017	0.015	n/a	n/a	4.4	44.0
Monounsaturated Fat (g)	0.003	0.0	0.0	0.0	0.005	0.0	0.013	0.001	0.005	0.0	0.0	0.027	0.113	0.168	1.68
Polyunsaturated (g)	0.006	0.001	0.0	0.0	0.008	0.0	0.005	0.001	0.0	0.0	0.001	0.064	0.64	0.724	7.24