Receta Mom's Casserole For The 90s - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 0.75g	onion 24.0g	turkey 37.8g	tomatoes sauce 76.56g	broccoli 18.5g	worcestershire sauce 2.83g	allspice 0.24g	pasta shells 85.33g	cottage cheese 48.33g	parmesan cheese 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.26	6.6	1.01	0.52	0.0	0.01	1.52	5.0	0.96	15.89	95.34
Total Fat (g)	0.75	0.02	3.12	0.14	0.07	0.0	0.02	2.3	0.14	0.72	7.27	43.62
Carbohydrates (g)	0.0	2.24	0.0	4.12	1.23	0.55	0.17	11.74	3.22	0.1	23.37	140.22
Ash (g)	0.0	0.08	0.33	1.53	0.16	0.06	0.01	1.72	0.83	0.2	4.92	29.52
Calories (kcal)	6.63	9.6	56.322	18.375	6.291	2.21	0.622	74.24	34.8	10.775	219.866	1319.196
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.24	n/a	0.2	0.02	n/a	n/a	n/a	0.0	0.0	0.46	2.76
Glucose (dextrose) (g)	n/a	0.47	n/a	1.78	0.09	n/a	n/a	n/a	0.14	0.0	2.49	14.94
Fructose (g)	n/a	0.31	n/a	1.27	0.13	n/a	n/a	n/a	0.0	0.0	1.71	10.26
Lactose (g)	n/a	0.0	n/a	0.0	0.04	n/a	n/a	n/a	0.75	0.0	0.8	4.8
Maltose (g)	n/a	0.0	n/a	0.0	0.04	n/a	n/a	n/a	0.0	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	21.39	27.2	69.76	16.52	2.23	0.02	68.28	39.15	0.52	245.08	1470.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.0	3.25	0.31	0.28	n/a	7.54	0.89	0.02	13.33	79.98
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	1.1	0.5	0.0	0.1	2.2	0.0	0.0	4.3	25.8
Calcium (mg)	0.0	5.52	4.914	9.953	8.697	3.032	1.564	18.773	41.567	27.725	121.745	730.47
Iron (mg)	0.0	0.05	0.47	0.78	0.14	0.15	0.02	0.61	0.07	0.02	2.32	13.92
Magnesium (mg)	0.0	2.4	7.182	12.25	3.886	0.368	0.32	17.92	5.317	0.95	50.592	303.552
Phosphorus (mg)	0.0	6.96	58.968	19.906	12.212	1.7	0.267	30.72	91.833	18.225	240.792	1444.752
Potassium (mg)	0.0	35.04	88.074	253.425	58.471	22.667	2.471	269.653	66.217	3.125	799.142	4794.852
Sodium (mg)	0.0	0.96	35.532	401.192	6.106	27.767	0.182	349.867	159.5	38.225	1019.331	6115.986
Zinc (mg)	0.0	0.04	0.73	0.15	0.08	0.01	0.0	0.46	0.23	0.1	1.79	10.74
Copper (mg)	0.0	0.01	0.034	0.092	0.009	0.006	0.001	0.162	0.015	0.006	0.334	2.004
Manganese (mg)	n/a	0.031	0.008	0.084	0.039	n/a	0.007	0.137	0.01	0.002	0.317	1.902
Selenium (mcg)	0.0	0.1	7.1	0.2	0.5	0.0	0.0	1.2	4.5	0.4	14.1	84.6
Vitamin A, IU (IU)	0.0	0.48	1.89	331.519	115.276	2.238	1.278	641.707	3.867	11.05	1109.305	6655.83
Retinol (mcg)	0.0	0.0	0.756	0.0	0.0	0.028	0.0	0.0	0.967	2.925	4.676	28.056
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.756	16.844	5.736	0.142	0.064	32.427	0.967	3.0	59.935	359.61
Beta Carotene (mcg)	0.0	0.24	0.0	198.299	66.797	1.218	n/a	382.293	0.0	0.775	649.623	3897.738
Vitamin E (mg)	0.07	0.0	0.13	1.09	0.14	0.0	n/a	2.05	0.0	0.01	3.5	21.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	10702.788	0.0	0.0	n/a	10798.933	0.0	0.0	21501.722	129010.332
Lutein + zeaxanthin (mcg)	0.0	0.96	0.0	17.61	259.602	1.36	n/a	150.187	0.0	0.0	429.718	2578.308
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.08	0.03	n/a	n/a	n/a	0.0	n/a	0.11	0.66
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	5.4	16.5	0.4	0.1	1.7	0.0	0.0	25.8	154.8
Thiamin (mg)	0.0	0.012	0.023	0.015	0.013	0.002	0.0	0.017	0.01	0.001	0.093	0.558
Riboflavin (mg)	0.0	0.007	0.049	0.054	0.022	0.004	0.0	0.051	0.111	0.012	0.311	1.866
Niacin (mg)	0.0	0.029	1.319	0.75	0.118	0.02	0.007	3.345	0.068	0.003	5.659	33.954
Pantothenic acid (mg)	0.0	0.029	0.261	0.237	0.105	n/a	n/a	0.068	0.218	0.008	0.926	5.556
Vitamin B-6 (mg)	0.0	0.029	0.132	0.077	0.033	0.0	0.0	0.145	0.01	0.001	0.427	2.562
Folate (mcg)	0.0	4.56	2.646	8.422	11.657	0.227	0.085	11.093	4.35	0.25	43.29	259.74
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.0	0.0	0.0	0.0	0.0	0.22	0.06	0.41	2.46
Choline (mg)	n/a	1.5	n/a	7.6	3.5	0.1	n/a	11.7	8.7	0.4	33.3	199.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.076	0.008	0.006	n/a	n/a	n/a	0.068	0.013	0.172	1.032
Threonine (g)	0.0	0.005	0.291	0.031	0.017	n/a	n/a	n/a	0.227	0.037	0.607	3.642
Isoleucine (g)	0.0	0.002	0.34	0.023	0.015	n/a	n/a	n/a	0.266	0.049	0.695	4.17
Leucine (g)	0.0	0.007	0.522	0.031	0.024	n/a	n/a	n/a	0.503	0.093	1.179	7.074
Lysine (g)	0.0	0.01	0.616	0.031	0.026	n/a	n/a	n/a	0.421	0.075	1.177	7.062
Methionine (g)	0.0	0.0	0.189	0.008	0.007	n/a	n/a	n/a	0.121	0.026	0.35	2.1
Cystine (g)	0.0	0.0	0.068	0.008	0.006	n/a	n/a	n/a	0.029	0.003	0.113	0.678
Phenylalanine (g)	0.0	0.007	0.261	0.077	0.022	n/a	n/a	n/a	0.261	0.052	0.68	4.08
Tyrosine (g)	0.0	0.002	0.257	0.015	0.009	n/a	n/a	n/a	0.271	0.058	0.613	3.678
Valine (g)	0.0	0.005	0.348	0.023	0.024	n/a	n/a	n/a	0.338	0.063	0.801	4.806
Arginine (g)	0.0	0.024	0.454	0.023	0.035	n/a	n/a	n/a	0.222	0.039	0.797	4.782
Histidine (g)	0.0	0.002	0.204	0.015	0.011	n/a	n/a	n/a	0.145	0.027	0.405	2.43
Alanine (g)	0.0	0.005	0.404	0.031	0.019	n/a	n/a	n/a	0.174	0.029	0.661	3.966
Aspartic acid (g)	0.0	0.022	0.635	0.153	0.061	n/a	n/a	n/a	0.406	0.067	1.344	8.064
Glutamic acid (g)	0.0	0.062	1.066	0.498	0.1	n/a	n/a	n/a	1.17	0.218	3.113	18.678
Glycine (g)	0.0	0.007	0.325	0.023	0.017	n/a	n/a	n/a	0.102	0.019	0.492	2.952
Proline (g)	0.0	0.002	0.272	0.015	0.02	n/a	n/a	n/a	0.551	0.116	0.977	5.862
Serine (g)	0.0	0.005	0.291	0.031	0.022	n/a	n/a	n/a	0.285	0.057	0.691	4.146
Cholesterol (mg)	0.0	0.0	29.862	0.0	0.0	0.0	0.0	1.707	3.383	2.2	37.152	222.912
Trans Fat (g)	0.019	n/a	0.102	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.121	0.726
Saturated Fat (g)	0.056	0.01	0.851	0.023	0.007	0.0	0.006	0.597	0.082	0.433	2.064	12.384
Phytosterols (mg)	1.875	3.6	n/a	n/a	n/a	n/a	0.144	n/a	n/a	n/a	5.619	33.714
Monounsaturated Fat (g)	0.17	0.002	1.172	0.023	0.002	0.0	0.002	0.503	0.039	0.21	2.123	12.738
Polyunsaturated (g)	0.489	0.005	0.756	0.054	0.007	0.0	0.006	1.007	0.0	0.029	2.352	14.112