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Receta Mom's Casserole For The 90s
by Global Cookbook

Mom's Casserole For The 90s
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Ingredientes

  • 1 tsp oil
  • 1 c. minced onion
  • 8 ounce grnd turkey (8 to 12),or possibly chicken
  • 1 can tomato sauce
  • 2 c. frzn minced broccoli Or possibly
  •     equivalent minced fresh parboiled
  • 1 Tbsp. Worcestershire sauce
  • 3/4 tsp allspice
  • 2 c. pasta shells, cooked
  • 2 c. nonfat cottage cheese
  • 3 Tbsp. grated Parmesan cheese or possibly Fat Free pamesan

Direcciones

  1. Heat oven to 350 F. Have a large 3 qt casserole ready. Heat oil in largenonstick skillet. Stir in onion and grnd turkey, breaking up any chunks with wooden spoon. Cook for 4-5 mins. till turkey is opaque and onion crisp-tender. Stir in soup, broccoli, Worcestershire sauce and allspice.
  2. Cookfor 3-4 mins. till broccoli is thawed. Spread 2-3 Tablespoons turkey-vegetble saucein bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottagecheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers.
  3. Bake for 35-40 mins. at 350 F. till warm and bubbly.