Receta Mom’s Chicken & Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breasts 52.2g	olive oil 0.0g	onions 33.75g	carrots 16.02g	celery 17.8g	corn kernels 58.44g	chicken stock 0.0g	milk 48.75g	onion soup 0.94g	parsley 0.82g	milled 6.88g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.88	n/a	0.37	0.15	0.12	1.92	n/a	3.32	0.07	0.18	0.76	n/a	17.77	142.16
Total Fat (g)	4.83	n/a	0.03	0.04	0.03	0.46	n/a	3.69	0.0	0.04	0.15	n/a	9.26	74.08
Carbohydrates (g)	0.0	n/a	3.15	1.53	0.53	13.73	n/a	4.89	0.61	0.43	5.43	n/a	30.31	242.48
Ash (g)	0.53	n/a	0.12	0.16	0.13	0.38	n/a	0.76	0.22	0.1	n/a	n/a	2.39	19.12
Calories (kcal)	89.784	n/a	13.5	6.568	2.848	57.269	n/a	65.325	2.747	2.274	25.094	n/a	265.408	2123.264
Starch (g)	n/a	n/a	0.0	0.23	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	1.84
Sucrose (g)	n/a	n/a	0.33	0.58	0.02	1.41	n/a	n/a	n/a	0.03	n/a	n/a	2.37	18.96
Glucose (dextrose) (g)	n/a	n/a	0.66	0.09	0.1	0.34	n/a	n/a	n/a	0.02	n/a	n/a	1.22	9.76
Fructose (g)	n/a	n/a	0.44	0.09	0.09	0.33	n/a	n/a	n/a	0.0	n/a	n/a	0.94	7.52
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.12	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.96
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	36.26	n/a	30.07	14.14	16.99	41.95	n/a	36.09	0.04	0.07	0.19	n/a	175.81	1406.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	1.43	0.76	0.33	2.21	n/a	4.89	0.04	0.06	1.65	n/a	11.37	90.96
Galactose (g)	n/a	n/a	0.0	0.0	0.12	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.96
Dietary Fiber (g)	0.0	n/a	0.6	0.4	0.3	1.6	n/a	0.0	0.1	0.3	0.3	n/a	3.5	28.0
Calcium (mg)	5.742	n/a	7.763	5.287	7.12	2.338	n/a	127.238	1.341	12.093	75.006	n/a	243.926	1951.408
Iron (mg)	0.39	n/a	0.07	0.05	0.04	0.4	n/a	0.09	0.01	0.81	1.13	n/a	2.98	23.84
Magnesium (mg)	13.05	n/a	3.375	1.922	1.958	18.7	n/a	11.7	0.563	2.051	3.025	n/a	56.344	450.752
Phosphorus (mg)	90.828	n/a	9.788	5.607	4.272	50.841	n/a	98.963	1.978	2.891	12.513	n/a	277.68	2221.44
Potassium (mg)	114.84	n/a	49.275	51.264	46.28	171.806	n/a	147.713	6.759	31.344	11.413	n/a	630.693	5045.544
Sodium (mg)	32.886	n/a	1.35	11.054	14.24	2.922	n/a	51.675	75.291	3.723	44.344	n/a	237.484	1899.872
Zinc (mg)	0.42	n/a	0.06	0.04	0.02	0.41	n/a	0.38	0.01	0.04	0.94	n/a	2.31	18.48
Copper (mg)	0.021	n/a	0.014	0.008	0.007	0.029	n/a	0.01	0.003	0.005	0.01	n/a	0.107	0.856
Manganese (mg)	0.01	n/a	0.044	0.022	0.018	0.094	n/a	0.005	0.006	0.086	n/a	n/a	0.286	2.288
Selenium (mcg)	8.7	n/a	0.2	0.0	0.1	0.5	n/a	1.1	0.0	0.2	1.5	n/a	12.3	98.4
Vitamin A, IU (IU)	43.326	n/a	0.675	2676.301	79.922	142.588	n/a	113.588	0.141	83.891	n/a	n/a	3140.431	25123.448
Retinol (mcg)	12.528	n/a	0.0	0.0	0.0	0.0	n/a	31.2	0.0	0.0	18.769	n/a	62.497	499.976
Vitamin A, RAE (mcg_RAE)	13.05	n/a	0.0	133.767	3.916	7.013	n/a	31.688	0.009	4.193	18.769	n/a	212.404	1699.232
Beta Carotene (mcg)	0.0	n/a	0.338	1327.257	48.06	35.647	n/a	5.85	0.084	44.318	0.0	n/a	1461.554	11692.432
Vitamin E (mg)	0.16	n/a	0.01	0.11	0.05	0.05	n/a	0.07	0.0	0.06	1.69	n/a	2.19	17.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.16	0.0	0.0	n/a	0.0	0.0	3.27	0.0	n/a	3.43	27.44
Lutein + zeaxanthin (mcg)	0.0	n/a	1.35	41.011	50.374	524.184	n/a	0.0	0.253	45.553	0.0	n/a	662.726	5301.808
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.0	0.0	0.1	n/a	n/a	0.01	0.01	n/a	n/a	0.13	1.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	2.5	0.9	0.6	4.2	n/a	0.9	0.0	1.0	3.8	n/a	13.9	111.2
Thiamin (mg)	0.031	n/a	0.017	0.011	0.004	0.058	n/a	0.024	0.003	0.001	0.188	n/a	0.337	2.696
Riboflavin (mg)	0.047	n/a	0.01	0.01	0.011	0.053	n/a	0.156	0.003	0.01	0.107	n/a	0.405	3.24
Niacin (mg)	5.173	n/a	0.041	0.157	0.057	0.982	n/a	0.093	0.014	0.065	1.251	n/a	7.832	62.656
Pantothenic acid (mg)	0.418	n/a	0.041	0.043	0.045	0.169	n/a	0.312	0.008	n/a	n/a	n/a	1.035	8.28
Vitamin B-6 (mg)	0.277	n/a	0.041	0.022	0.012	0.105	n/a	0.024	0.005	0.008	0.125	n/a	0.62	4.96
Folate (mcg)	2.088	n/a	6.413	3.044	6.408	23.375	n/a	3.9	0.0	1.483	49.981	n/a	96.691	773.528
Vitamin B-12 (mcg)	0.18	n/a	0.0	0.0	0.0	0.0	n/a	0.08	0.0	0.0	0.52	n/a	0.78	6.24
Choline (mg)	35.0	n/a	2.1	1.4	1.1	n/a	n/a	15.5	0.3	0.8	0.7	n/a	56.8	454.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	48.675	n/a	48.675	389.4
Tryptophan (g)	0.125	n/a	0.003	0.002	0.002	0.012	n/a	0.049	n/a	n/a	n/a	n/a	0.192	1.536
Threonine (g)	0.454	n/a	0.007	0.03	0.004	0.076	n/a	0.151	n/a	n/a	n/a	n/a	0.722	5.776
Isoleucine (g)	0.553	n/a	0.003	0.013	0.004	0.076	n/a	0.2	n/a	n/a	n/a	n/a	0.849	6.792
Leucine (g)	0.799	n/a	0.01	0.016	0.005	0.205	n/a	0.327	n/a	n/a	n/a	n/a	1.361	10.888
Lysine (g)	0.903	n/a	0.014	0.016	0.005	0.082	n/a	0.263	n/a	n/a	n/a	n/a	1.283	10.264
Methionine (g)	0.292	n/a	0.0	0.003	0.002	0.041	n/a	0.083	n/a	n/a	n/a	n/a	0.421	3.368
Cystine (g)	0.141	n/a	0.0	0.013	0.0	0.018	n/a	0.029	n/a	n/a	n/a	n/a	0.201	1.608
Phenylalanine (g)	0.428	n/a	0.01	0.01	0.004	0.088	n/a	0.161	n/a	n/a	n/a	n/a	0.7	5.6
Tyrosine (g)	0.355	n/a	0.003	0.006	0.002	0.076	n/a	0.161	n/a	n/a	n/a	n/a	0.603	4.824
Valine (g)	0.532	n/a	0.007	0.011	0.005	0.111	n/a	0.224	n/a	n/a	n/a	n/a	0.891	7.128
Arginine (g)	0.673	n/a	0.034	0.014	0.004	0.076	n/a	0.122	n/a	n/a	n/a	n/a	0.923	7.384
Histidine (g)	0.329	n/a	0.003	0.006	0.002	0.053	n/a	0.093	n/a	n/a	n/a	n/a	0.486	3.888
Alanine (g)	0.621	n/a	0.007	0.018	0.004	0.175	n/a	0.117	n/a	n/a	n/a	n/a	0.941	7.528
Aspartic acid (g)	0.971	n/a	0.03	0.03	0.021	0.146	n/a	0.254	n/a	n/a	n/a	n/a	1.453	11.624
Glutamic acid (g)	1.608	n/a	0.088	0.059	0.016	0.38	n/a	0.697	n/a	n/a	n/a	n/a	2.848	22.784
Glycine (g)	0.642	n/a	0.01	0.008	0.004	0.076	n/a	0.068	n/a	n/a	n/a	n/a	0.808	6.464
Proline (g)	0.496	n/a	0.003	0.008	0.004	0.175	n/a	0.322	n/a	n/a	n/a	n/a	1.008	8.064
Serine (g)	0.381	n/a	0.007	0.008	0.004	0.094	n/a	0.18	n/a	n/a	n/a	n/a	0.673	5.384
Cholesterol (mg)	33.408	n/a	0.0	0.0	0.0	0.0	n/a	14.138	0.0	0.0	0.0	n/a	47.546	380.368
Trans Fat (g)	0.063	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.063	0.504
Saturated Fat (g)	1.389	n/a	0.014	0.006	0.007	0.07	n/a	2.238	0.001	0.001	0.034	n/a	3.76	30.08
Phytosterols (mg)	n/a	n/a	5.063	n/a	1.068	n/a	n/a	n/a	0.0	n/a	n/a	n/a	6.131	49.048
Monounsaturated Fat (g)	1.994	n/a	0.003	0.002	0.005	0.134	n/a	1.141	0.001	0.027	0.056	n/a	3.363	26.904
Polyunsaturated (g)	1.023	n/a	0.007	0.019	0.014	0.216	n/a	0.122	0.002	0.004	0.041	n/a	1.448	11.584