Receta Mom's Chicken Salad Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mrs. Dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
106.03g 		salad dressing
15.0g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) 19.72 0.1 1.09 20.91 20.91
Total Fat (g) 15.97 3.93 0.1 19.99 19.99
Carbohydrates (g) 0.0 4.79 9.25 14.03 14.03
Ash (g) 0.84 0.41 0.35 1.59 1.59
Calories (kcal) 227.97 53.25 39.6 320.82 320.82
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 1.95 1.95
Fructose (g) n/a n/a 1.28 1.28 1.28
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 69.97 5.78 88.22 163.97 163.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.65 4.2 6.85 6.85
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 1.8 1.8
Calcium (mg) 11.664 1.95 22.77 36.384 36.384
Iron (mg) 0.95 0.09 0.21 1.25 1.25
Magnesium (mg) 21.206 1.5 9.9 32.606 32.606
Phosphorus (mg) 155.868 3.0 28.71 187.578 187.578
Potassium (mg) 200.401 25.95 144.54 370.891 370.891
Sodium (mg) 74.223 148.95 3.96 227.133 227.133
Zinc (mg) 1.39 0.03 0.17 1.59 1.59
Copper (mg) 0.053 0.009 0.04 0.102 0.102
Manganese (mg) 0.021 0.009 0.129 0.159 0.159
Selenium (mcg) 15.3 0.2 0.5 16.0 16.0
Vitamin A, IU (IU) 148.445 86.55 1.98 236.975 236.975
Retinol (mcg) 43.473 0.0 0.0 43.473 43.473
Vitamin A, RAE (mcg_RAE) 44.534 4.35 0.0 48.884 48.884
Beta Carotene (mcg) 0.0 48.0 0.99 48.99 48.99
Vitamin E (mg) 0.32 0.5 0.02 0.84 0.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 536.4 0.0 536.4 536.4
Lutein + zeaxanthin (mcg) 0.0 25.95 3.96 29.91 29.91
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.9 7.3 9.9 9.9
Thiamin (mg) 0.064 0.005 0.05 0.118 0.118
Riboflavin (mg) 0.127 0.008 0.03 0.164 0.164
Niacin (mg) 7.21 0.089 0.119 7.418 7.418
Pantothenic acid (mg) 0.965 0.06 0.119 1.144 1.144
Vitamin B-6 (mg) 0.371 0.015 0.119 0.505 0.505
Folate (mcg) 6.362 0.75 18.81 25.922 25.922
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.33 0.33
Choline (mg) 63.3 0.7 6.0 70.0 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 n/a 0.01 0.233 0.233
Threonine (g) 0.816 n/a 0.02 0.836 0.836
Isoleucine (g) 0.975 n/a 0.01 0.985 0.985
Leucine (g) 1.431 n/a 0.03 1.461 1.461
Lysine (g) 1.601 n/a 0.04 1.641 1.641
Methionine (g) 0.52 n/a 0.0 0.52 0.52
Cystine (g) 0.265 n/a 0.0 0.265 0.265
Phenylalanine (g) 0.763 n/a 0.03 0.793 0.793
Tyrosine (g) 0.636 n/a 0.01 0.646 0.646
Valine (g) 0.954 n/a 0.02 0.974 0.974
Arginine (g) 1.241 n/a 0.099 1.34 1.34
Histidine (g) 0.573 n/a 0.01 0.582 0.582
Alanine (g) 1.156 n/a 0.02 1.176 1.176
Aspartic acid (g) 1.76 n/a 0.089 1.849 1.849
Glutamic acid (g) 2.873 n/a 0.257 3.131 3.131
Glycine (g) 1.294 n/a 0.03 1.323 1.323
Proline (g) 0.965 n/a 0.01 0.975 0.975
Serine (g) 0.7 n/a 0.02 0.72 0.72
Cholesterol (mg) 79.524 0.0 0.0 79.524 79.524
Trans Fat (g) n/a 0.026 n/a 0.026 0.026
Saturated Fat (g) 4.57 0.359 0.04 4.968 4.968
Phytosterols (mg) n/a n/a 14.85 14.85 14.85
Monounsaturated Fat (g) 6.616 0.89 0.01 7.516 7.516
Polyunsaturated (g) 3.425 2.225 0.02 5.669 5.669