Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
31.25g 		cocoa
6.67g 		flour
13.67g 		milk
61.0g 		milk
92.25g 		egg
11.0g 		vanilla
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 1.41 2.06 6.28 1.38 0.0 12.47 49.88
Total Fat (g) 0.0 0.67 0.13 0.59 6.97 1.09 0.0 9.46 37.84
Carbohydrates (g) 31.24 4.0 10.43 3.04 9.26 0.08 0.2 58.27 233.08
Ash (g) 0.0 n/a 0.06 0.46 1.43 0.09 0.0 2.05 8.2
Calories (kcal) 120.938 26.67 49.768 25.62 123.615 15.73 4.536 366.876 1467.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 3.17 n/a 0.01 n/a 3.18 12.72
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Water (g) 0.01 n/a 1.63 54.85 68.3 8.34 0.83 133.96 535.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.22 0.0 0.04 3.17 9.26 0.08 0.2 43.98 175.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.3 0.4 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 0.313 0.0 2.051 72.59 240.773 5.83 0.173 321.729 1286.916
Iron (mg) 0.0 2.4 0.63 0.02 0.18 0.2 0.0 3.43 13.72
Magnesium (mg) 0.0 n/a 3.008 6.71 22.14 1.32 0.189 33.367 133.468
Phosphorus (mg) 0.0 n/a 14.766 57.95 187.268 21.01 0.095 281.088 1124.352
Potassium (mg) 0.625 n/a 14.63 91.5 279.518 14.74 2.331 403.343 1613.372
Sodium (mg) 0.0 0.0 0.273 26.84 97.785 15.4 0.142 140.44 561.76
Zinc (mg) 0.0 n/a 0.1 0.26 0.71 0.12 0.0 1.19 4.76
Copper (mg) 0.0 n/a 0.019 0.006 0.018 0.011 0.001 0.056 0.224
Manganese (mg) 0.0 n/a 0.093 0.0 0.009 0.004 0.004 0.11 0.44
Selenium (mcg) 0.2 n/a 4.6 2.0 2.1 3.5 0.0 12.4 49.6
Vitamin A, IU (IU) 0.0 0.0 0.0 119.56 214.943 53.57 0.0 388.073 1552.292
Retinol (mcg) 0.0 n/a 0.0 35.38 59.04 15.29 0.0 109.71 438.84
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 35.38 59.963 15.4 0.0 110.743 442.972
Beta Carotene (mcg) 0.0 n/a 0.0 1.22 11.07 1.1 0.0 13.39 53.56
Vitamin E (mg) 0.0 n/a 0.01 0.01 0.13 0.11 0.0 0.25 1.0
Vitamin D (IU) n/a n/a n/a 31.72 n/a 3.85 n/a 35.57 142.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.461 0.0 0.0 36.41 0.0 38.871 155.484
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 n/a 0.06 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.8 7.2
Thiamin (mg) 0.0 n/a 0.108 0.012 0.046 0.008 0.0 0.174 0.696
Riboflavin (mg) 0.006 n/a 0.067 0.116 0.295 0.053 0.002 0.539 2.156
Niacin (mg) 0.0 n/a 0.807 0.055 0.175 0.008 0.007 1.051 4.204
Pantothenic acid (mg) 0.0 n/a 0.06 0.22 0.59 0.158 0.001 1.029 4.116
Vitamin B-6 (mg) 0.0 n/a 0.005 0.024 0.046 0.015 0.0 0.092 0.368
Folate (mcg) 0.0 n/a 25.021 3.05 7.38 5.17 0.0 40.621 162.484
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.27 0.15 0.14 0.0 0.56 2.24
Choline (mg) 0.0 n/a 1.4 10.8 29.3 27.6 n/a 69.2 276.8
Folic acid (mcg) 0.0 n/a 21.056 0.0 0.0 0.0 0.0 21.056 84.224
Tryptophan (g) n/a n/a 0.018 0.024 0.092 0.019 n/a 0.153 0.612
Threonine (g) n/a n/a 0.038 0.055 0.286 0.062 n/a 0.441 1.764
Isoleucine (g) n/a n/a 0.049 0.116 0.378 0.074 n/a 0.617 2.468
Leucine (g) n/a n/a 0.097 0.232 0.618 0.12 n/a 1.067 4.268
Lysine (g) n/a n/a 0.031 0.177 0.498 0.1 n/a 0.807 3.228
Methionine (g) n/a n/a 0.025 0.049 0.157 0.042 n/a 0.272 1.088
Cystine (g) n/a n/a 0.03 0.073 0.055 0.03 n/a 0.188 0.752
Phenylalanine (g) n/a n/a 0.071 0.104 0.304 0.075 n/a 0.554 2.216
Tyrosine (g) n/a n/a 0.042 0.085 0.304 0.055 n/a 0.487 1.948
Valine (g) n/a n/a 0.057 0.134 0.424 0.095 n/a 0.711 2.844
Arginine (g) n/a n/a 0.057 0.061 0.231 0.09 n/a 0.439 1.756
Histidine (g) n/a n/a 0.031 0.049 0.175 0.034 n/a 0.29 1.16
Alanine (g) n/a n/a 0.045 0.067 0.221 0.081 n/a 0.415 1.66
Aspartic acid (g) n/a n/a 0.06 0.189 0.48 0.146 n/a 0.875 3.5
Glutamic acid (g) n/a n/a 0.476 0.476 1.319 0.185 n/a 2.456 9.824
Glycine (g) n/a n/a 0.051 0.037 0.129 0.047 n/a 0.264 1.056
Proline (g) n/a n/a 0.164 0.22 0.609 0.056 n/a 1.049 4.196
Serine (g) n/a n/a 0.071 0.128 0.341 0.107 n/a 0.647 2.588
Cholesterol (mg) 0.0 0.0 0.0 3.05 26.753 46.53 0.0 76.333 305.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.022 0.384 4.234 0.341 0.0 4.982 19.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.012 0.171 2.159 0.419 0.0 2.761 11.044
Polyunsaturated (g) 0.0 n/a 0.056 0.024 0.231 0.15 0.0 0.461 1.844