Receta Mom’s Classic Potato Salad + 4th of July Menu with the Reluctant Entertainer! - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
eggs
19.71g |
mayonnaise
29.88g |
salt
0.04g |
canola
5.45g |
cider vinegar
1.49g |
lemon juice
1.53g |
sugar
0.21g |
mustard
0.25g |
salt
0.15g |
paprika
0.06g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 2.5 | 25.0 |
Total Fat (g) | 1.96 | 23.24 | 0.0 | 5.45 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 30.67 | 306.7 |
Carbohydrates (g) | 0.15 | 0.09 | 0.0 | 0.0 | 0.01 | 0.13 | 0.21 | 0.01 | 0.0 | 0.03 | 0.64 | 6.4 |
Ash (g) | 0.17 | 0.12 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.15 | 0.0 | 0.5 | 5.0 |
Calories (kcal) | 28.188 | 205.54 | 0.0 | 48.178 | 0.313 | 0.381 | 0.813 | 0.168 | 0.0 | 0.165 | 283.745 | 2837.45 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.2 |
Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.5 |
Fructose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.3 |
Lactose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.2 |
Maltose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.95 | 6.48 | 0.0 | 0.0 | 1.4 | 1.38 | 0.0 | 0.21 | 0.0 | 0.01 | 24.43 | 244.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.15 | 0.09 | 0.0 | 0.0 | 0.01 | 0.04 | 0.21 | 0.0 | 0.0 | 0.01 | 0.5 | 5.0 |
Galactose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 10.447 | 2.091 | 0.01 | 0.0 | 0.104 | 0.107 | 0.002 | 0.145 | 0.036 | 0.101 | 13.043 | 130.43 |
Iron (mg) | 0.36 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.45 | 4.5 |
Magnesium (mg) | 2.365 | 0.299 | 0.0 | 0.0 | 0.075 | 0.092 | 0.0 | 0.123 | 0.002 | 0.105 | 3.06 | 30.6 |
Phosphorus (mg) | 37.65 | 7.469 | 0.0 | 0.0 | 0.119 | 0.092 | 0.0 | 0.265 | 0.0 | 0.197 | 45.791 | 457.91 |
Potassium (mg) | 26.414 | 4.183 | 0.003 | 0.0 | 1.088 | 1.891 | 0.004 | 0.345 | 0.012 | 1.336 | 35.276 | 352.76 |
Sodium (mg) | 27.597 | 145.193 | 15.503 | 0.0 | 0.075 | 0.015 | 0.0 | 2.838 | 58.137 | 0.019 | 249.376 | 2493.76 |
Zinc (mg) | 0.22 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 2.6 |
Copper (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.21 |
Manganese (mg) | 0.008 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.013 | 0.13 |
Selenium (mcg) | 6.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 68.0 |
Vitamin A, IU (IU) | 95.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.305 | 0.0 | 0.178 | 0.0 | 30.059 | 126.539 | 1265.39 |
Retinol (mcg) | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 274.0 |
Vitamin A, RAE (mcg_RAE) | 27.597 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.01 | 0.0 | 1.503 | 29.125 | 291.25 |
Beta Carotene (mcg) | 1.971 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.073 | 0.0 | 15.777 | 17.866 | 178.66 |
Vitamin E (mg) | 0.19 | 3.52 | 0.0 | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 4.69 | 46.9 |
Vitamin D (IU) | 6.899 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.899 | 68.99 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 65.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | 0.045 | 0.0 | 7.499 | 72.928 | 729.28 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 1.49 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 1.6 | 16.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.6 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
Thiamin (mg) | 0.014 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.018 | 0.18 |
Riboflavin (mg) | 0.095 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.114 | 1.14 |
Niacin (mg) | 0.014 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.009 | 0.028 | 0.28 |
Pantothenic acid (mg) | 0.284 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.287 | 2.87 |
Vitamin B-6 (mg) | 0.028 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.034 | 0.34 |
Folate (mcg) | 9.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.198 | 0.0 | 0.018 | 0.0 | 0.06 | 9.541 | 95.41 |
Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 2.5 |
Choline (mg) | 49.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 49.9 | 499.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.034 | 0.34 |
Threonine (g) | 0.11 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.111 | 1.11 |
Isoleucine (g) | 0.132 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.132 | 1.32 |
Leucine (g) | 0.215 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | 0.216 | 2.16 |
Lysine (g) | 0.179 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | 0.18 | 1.8 |
Methionine (g) | 0.075 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.075 | 0.75 |
Cystine (g) | 0.053 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.053 | 0.53 |
Phenylalanine (g) | 0.134 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.134 | 1.34 |
Tyrosine (g) | 0.099 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.099 | 0.99 |
Valine (g) | 0.17 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | 0.17 | 1.7 |
Arginine (g) | 0.162 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | 0.162 | 1.62 |
Histidine (g) | 0.061 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.061 | 0.61 |
Alanine (g) | 0.146 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.146 | 1.46 |
Aspartic acid (g) | 0.262 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | 0.263 | 2.63 |
Glutamic acid (g) | 0.331 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | n/a | 0.333 | 3.33 |
Glycine (g) | 0.085 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | 0.085 | 0.85 |
Proline (g) | 0.101 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | 0.101 | 1.01 |
Serine (g) | 0.191 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | 0.192 | 1.92 |
Cholesterol (mg) | 83.382 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.382 | 833.82 |
Trans Fat (g) | n/a | n/a | n/a | 0.022 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.022 | 0.22 |
Saturated Fat (g) | 0.611 | 3.221 | 0.0 | 0.402 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 4.235 | 42.35 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 |
Monounsaturated Fat (g) | 0.751 | 5.386 | 0.0 | 3.449 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.001 | 9.594 | 95.94 |
Polyunsaturated (g) | 0.268 | 13.605 | 0.0 | 1.534 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.005 | 15.414 | 154.14 |