Receta Mom's Corn Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) creamed corn (I use S&W, no starch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
15.63g 		eggs
98.56g 		milk
122.5g 		sugar
18.9g 		cheese
56.5g 		salt
6.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 1.61 12.4 4.13 0.0 14.07 0.0 0.24 32.45 32.45
Total Fat (g) 0.15 9.8 0.1 0.0 18.72 0.0 23.04 51.81 51.81
Carbohydrates (g) 11.93 0.76 6.08 18.9 0.72 0.0 0.02 38.4 38.4
Ash (g) 0.07 0.85 0.92 0.0 2.22 5.99 0.6 10.65 10.65
Calories (kcal) 56.893 140.941 41.65 73.143 227.695 0.0 203.628 743.95 743.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 n/a 0.14 n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a 0.21 0.0 n/a n/a n/a n/a 0.21 0.21
Fructose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a 0.11 6.24 n/a 0.13 n/a n/a 6.47 6.47
Maltose (g) n/a 0.11 0.0 n/a 0.08 n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 74.75 111.28 0.01 20.76 0.01 4.51 213.18 213.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.76 6.24 18.88 0.29 0.0 0.02 26.23 26.23
Galactose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 2.345 52.237 153.125 0.189 407.365 1.44 6.816 623.516 623.516
Iron (mg) 0.73 1.8 0.04 0.0 0.38 0.02 0.01 2.98 2.98
Magnesium (mg) 3.439 11.827 13.475 0.0 15.82 0.06 0.568 45.189 45.189
Phosphorus (mg) 16.88 188.25 123.725 0.0 289.28 0.0 6.816 624.951 624.951
Potassium (mg) 16.724 132.07 191.1 0.378 55.37 0.48 6.816 402.939 402.939
Sodium (mg) 0.313 137.984 51.45 0.0 350.865 2325.48 163.584 3029.676 3029.676
Zinc (mg) 0.11 1.09 0.51 0.0 1.76 0.01 0.03 3.51 3.51
Copper (mg) 0.022 0.099 0.012 0.0 0.017 0.002 0.0 0.151 0.151
Manganese (mg) 0.106 0.039 0.0 0.0 0.006 0.006 0.0 0.157 0.157
Selenium (mcg) 5.3 31.2 3.8 0.1 7.9 0.0 0.3 48.6 48.6
Vitamin A, IU (IU) 0.0 479.987 249.9 0.0 566.13 0.0 709.716 2005.733 2005.733
Retinol (mcg) 0.0 136.998 74.725 0.0 145.77 0.0 190.564 548.057 548.057
Vitamin A, RAE (mcg_RAE) 0.0 137.984 74.725 0.0 149.725 0.0 194.256 556.69 556.69
Beta Carotene (mcg) 0.0 9.856 0.0 0.0 48.025 0.0 44.872 102.753 102.753
Vitamin E (mg) 0.01 0.96 0.01 0.0 0.16 0.0 0.66 1.8 1.8
Vitamin D (IU) n/a 34.496 50.225 n/a 6.78 n/a 15.904 107.405 107.405
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 326.234 0.0 0.0 0.0 0.0 0.0 329.047 329.047
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.06 0.49 0.0 n/a 0.0 n/a 0.0 0.55 0.55
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.069 0.061 0.0 0.017 0.0 0.003 0.274 0.274
Riboflavin (mg) 0.077 0.473 0.221 0.004 0.215 0.0 0.009 0.997 0.997
Niacin (mg) 0.922 0.069 0.11 0.0 0.045 0.0 0.011 1.158 1.158
Pantothenic acid (mg) 0.069 1.419 0.441 0.0 0.232 0.0 0.031 2.192 2.192
Vitamin B-6 (mg) 0.006 0.138 0.049 0.0 0.04 0.0 0.0 0.233 0.233
Folate (mcg) 28.603 46.323 6.125 0.0 10.17 0.0 0.852 92.073 92.073
Vitamin B-12 (mcg) 0.0 1.27 0.65 0.0 0.47 0.0 0.05 2.44 2.44
Choline (mg) 1.6 247.5 19.1 0.0 9.3 0.0 5.3 282.9 282.9
Folic acid (mcg) 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.02 0.168 0.049 n/a 0.181 0.0 0.003 0.421 0.421
Threonine (g) 0.044 0.552 0.098 n/a 0.503 0.0 0.011 1.208 1.208
Isoleucine (g) 0.056 0.66 0.184 n/a 0.876 0.0 0.014 1.79 1.79
Leucine (g) 0.111 1.074 0.404 n/a 1.35 0.0 0.023 2.963 2.963
Lysine (g) 0.036 0.897 0.306 n/a 1.17 0.0 0.02 2.429 2.429
Methionine (g) 0.028 0.375 0.074 n/a 0.367 0.0 0.006 0.849 0.849
Cystine (g) 0.034 0.266 0.147 n/a 0.073 0.0 0.003 0.524 0.524
Phenylalanine (g) 0.081 0.67 0.184 n/a 0.74 0.0 0.011 1.687 1.687
Tyrosine (g) 0.048 0.493 0.184 n/a 0.678 0.0 0.011 1.414 1.414
Valine (g) 0.066 0.848 0.221 n/a 0.938 0.0 0.017 2.089 2.089
Arginine (g) 0.066 0.808 0.086 n/a 0.531 0.0 0.009 1.499 1.499
Histidine (g) 0.036 0.306 0.098 n/a 0.492 0.0 0.006 0.937 0.937
Alanine (g) 0.052 0.729 0.123 n/a 0.396 0.0 0.009 1.307 1.307
Aspartic acid (g) 0.069 1.311 0.294 n/a 0.904 0.0 0.017 2.595 2.595
Glutamic acid (g) 0.544 1.656 0.821 n/a 3.441 0.0 0.051 6.512 6.512
Glycine (g) 0.058 0.424 0.061 n/a 0.243 0.0 0.006 0.792 0.792
Proline (g) 0.188 0.503 0.417 n/a 1.588 0.0 0.023 2.717 2.717
Serine (g) 0.081 0.956 0.208 n/a 0.825 0.0 0.014 2.085 2.085
Cholesterol (mg) 0.0 416.909 2.45 0.0 59.325 0.0 61.06 539.744 539.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 3.055 0.061 0.0 11.916 0.0 14.589 29.647 29.647
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 3.755 0.025 0.0 5.305 0.0 5.97 15.069 15.069
Polyunsaturated (g) 0.064 1.34 0.0 0.0 0.531 0.0 0.863 2.799 2.799