Receta Mom's Corned Beef Hash And Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corned beef 105.0g	potatoes 112.5g	onion 6.75g	milk 30.5g	fat 1.08g	pepper 0.0g	salt 0.0g	cabbage 181.6g	Total Per Serving	Total for Recipe
Protein (g)	28.46	2.27	0.07	1.03	0.0	n/a	n/a	2.32	34.15	136.6
Total Fat (g)	15.68	0.1	0.01	0.3	1.07	n/a	n/a	0.18	17.33	69.32
Carbohydrates (g)	0.0	19.65	0.63	1.52	0.0	n/a	n/a	10.53	32.34	129.36
Ash (g)	3.05	1.22	0.02	0.23	0.0	n/a	n/a	1.16	5.67	22.68
Calories (kcal)	262.5	86.625	2.7	12.81	9.675	n/a	n/a	45.4	419.71	1678.84
Starch (g)	n/a	17.37	0.0	n/a	n/a	n/a	n/a	0.0	17.37	69.48
Sucrose (g)	n/a	0.19	0.07	0.0	n/a	n/a	n/a	0.15	0.4	1.6
Glucose (dextrose) (g)	n/a	0.37	0.13	0.0	n/a	n/a	n/a	3.03	3.54	14.16
Fructose (g)	n/a	0.3	0.09	0.0	n/a	n/a	n/a	2.63	3.02	12.08
Lactose (g)	n/a	0.0	0.0	1.59	n/a	n/a	n/a	0.0	1.59	6.36
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	60.61	89.26	6.01	27.43	0.0	n/a	n/a	167.4	350.71	1402.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.88	0.29	1.59	0.0	n/a	n/a	5.81	8.56	34.24
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.5	0.1	0.0	0.0	n/a	n/a	4.5	7.1	28.4
Calcium (mg)	12.6	13.5	1.553	36.295	0.0	n/a	n/a	72.64	136.588	546.352
Iron (mg)	2.18	0.88	0.01	0.01	0.0	n/a	n/a	0.85	3.94	15.76
Magnesium (mg)	14.7	25.875	0.675	3.355	0.0	n/a	n/a	21.792	66.397	265.588
Phosphorus (mg)	116.55	64.125	1.958	28.975	0.0	n/a	n/a	47.216	258.824	1035.296
Potassium (mg)	142.8	473.625	9.855	45.75	0.0	n/a	n/a	308.72	980.75	3923.0
Sodium (mg)	1056.3	6.75	0.27	13.42	0.0	n/a	n/a	32.688	1109.428	4437.712
Zinc (mg)	3.75	0.33	0.01	0.13	0.0	n/a	n/a	0.33	4.54	18.16
Copper (mg)	0.063	0.124	0.003	0.003	0.0	n/a	n/a	0.036	0.229	0.916
Manganese (mg)	0.011	0.169	0.009	0.0	n/a	n/a	n/a	0.291	0.479	1.916
Selenium (mcg)	45.0	0.3	0.0	1.0	0.0	n/a	n/a	0.5	47.0	188.0
Vitamin A, IU (IU)	0.0	2.25	0.135	59.78	0.0	n/a	n/a	177.968	240.133	960.532
Retinol (mcg)	0.0	0.0	0.0	17.69	0.0	n/a	n/a	0.0	17.69	70.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.69	0.0	n/a	n/a	9.08	26.77	107.08
Beta Carotene (mcg)	0.0	1.125	0.068	0.61	0.0	n/a	n/a	76.272	78.075	312.3
Vitamin E (mg)	0.16	0.01	0.0	0.0	0.03	n/a	n/a	0.27	0.48	1.92
Vitamin D (IU)	n/a	n/a	n/a	15.86	n/a	n/a	n/a	n/a	15.86	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	9.0	0.27	0.0	0.0	n/a	n/a	54.48	63.75	255.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	22.2	0.5	0.0	0.0	n/a	n/a	66.5	89.1	356.4
Thiamin (mg)	0.021	0.09	0.003	0.006	0.0	n/a	n/a	0.109	0.229	0.916
Riboflavin (mg)	0.158	0.034	0.002	0.058	0.0	n/a	n/a	0.073	0.324	1.296
Niacin (mg)	2.552	1.181	0.008	0.027	0.0	n/a	n/a	0.418	4.186	16.744
Pantothenic acid (mg)	0.662	0.338	0.008	0.11	0.0	n/a	n/a	0.381	1.498	5.992
Vitamin B-6 (mg)	0.137	0.338	0.008	0.012	0.0	n/a	n/a	0.218	0.712	2.848
Folate (mcg)	9.45	18.0	1.283	1.525	0.0	n/a	n/a	78.088	108.346	433.384
Vitamin B-12 (mcg)	1.7	0.0	0.0	0.13	0.0	n/a	n/a	0.0	1.84	7.36
Choline (mg)	93.7	13.6	0.4	5.4	1.3	n/a	n/a	19.4	133.8	535.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.263	0.034	0.001	0.012	0.0	n/a	n/a	0.018	0.327	1.308
Threonine (g)	1.071	0.09	0.001	0.027	0.0	n/a	n/a	0.073	1.262	5.048
Isoleucine (g)	1.229	0.09	0.001	0.058	0.0	n/a	n/a	0.054	1.432	5.728
Leucine (g)	2.09	0.135	0.002	0.116	0.0	n/a	n/a	0.073	2.415	9.66
Lysine (g)	2.184	0.146	0.003	0.088	0.0	n/a	n/a	0.073	2.494	9.976
Methionine (g)	0.662	0.034	0.0	0.024	0.0	n/a	n/a	0.018	0.738	2.952
Cystine (g)	0.368	0.034	0.0	0.037	0.0	n/a	n/a	0.018	0.456	1.824
Phenylalanine (g)	1.029	0.101	0.002	0.052	0.0	n/a	n/a	0.054	1.239	4.956
Tyrosine (g)	0.924	0.09	0.001	0.043	0.0	n/a	n/a	0.036	1.094	4.376
Valine (g)	1.25	0.135	0.001	0.067	0.0	n/a	n/a	0.073	1.526	6.104
Arginine (g)	1.754	0.113	0.007	0.031	0.0	n/a	n/a	0.145	2.049	8.196
Histidine (g)	0.903	0.056	0.001	0.024	0.0	n/a	n/a	0.036	1.021	4.084
Alanine (g)	2.048	0.068	0.001	0.034	0.0	n/a	n/a	0.073	2.223	8.892
Aspartic acid (g)	2.783	0.574	0.006	0.095	0.0	n/a	n/a	0.218	3.675	14.7
Glutamic acid (g)	4.631	0.394	0.018	0.238	0.0	n/a	n/a	0.527	5.806	23.224
Glycine (g)	2.373	0.068	0.002	0.018	0.0	n/a	n/a	0.054	2.515	10.06
Proline (g)	2.048	0.079	0.001	0.11	0.0	n/a	n/a	0.091	2.328	9.312
Serine (g)	1.145	0.101	0.001	0.064	0.0	n/a	n/a	0.091	1.402	5.608
Cholesterol (mg)	90.3	0.0	0.0	1.525	1.097	n/a	n/a	0.0	92.922	371.688
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.489	0.034	0.003	0.192	0.316	n/a	n/a	0.054	7.088	28.352
Phytosterols (mg)	0.0	5.625	1.013	n/a	0.0	n/a	n/a	19.976	26.614	106.456
Monounsaturated Fat (g)	6.258	0.0	0.001	0.085	0.461	n/a	n/a	0.036	6.842	27.368
Polyunsaturated (g)	0.662	0.045	0.001	0.012	0.248	n/a	n/a	0.036	1.005	4.02