Receta Mom's Corned Beef Hash And Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corned beef
105.0g 		potatoes
112.5g 		onion
6.75g 		milk
30.5g 		fat
1.08g 		pepper
0.0g 		salt
0.0g 		cabbage
181.6g 		Total Per Serving Total for Recipe
Protein (g) 28.46 2.27 0.07 1.03 0.0 n/a n/a 2.32 34.15 136.6
Total Fat (g) 15.68 0.1 0.01 0.3 1.07 n/a n/a 0.18 17.33 69.32
Carbohydrates (g) 0.0 19.65 0.63 1.52 0.0 n/a n/a 10.53 32.34 129.36
Ash (g) 3.05 1.22 0.02 0.23 0.0 n/a n/a 1.16 5.67 22.68
Calories (kcal) 262.5 86.625 2.7 12.81 9.675 n/a n/a 45.4 419.71 1678.84
Starch (g) n/a 17.37 0.0 n/a n/a n/a n/a 0.0 17.37 69.48
Sucrose (g) n/a 0.19 0.07 0.0 n/a n/a n/a 0.15 0.4 1.6
Glucose (dextrose) (g) n/a 0.37 0.13 0.0 n/a n/a n/a 3.03 3.54 14.16
Fructose (g) n/a 0.3 0.09 0.0 n/a n/a n/a 2.63 3.02 12.08
Lactose (g) n/a 0.0 0.0 1.59 n/a n/a n/a 0.0 1.59 6.36
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 60.61 89.26 6.01 27.43 0.0 n/a n/a 167.4 350.71 1402.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.88 0.29 1.59 0.0 n/a n/a 5.81 8.56 34.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.1 0.0 0.0 n/a n/a 4.5 7.1 28.4
Calcium (mg) 12.6 13.5 1.553 36.295 0.0 n/a n/a 72.64 136.588 546.352
Iron (mg) 2.18 0.88 0.01 0.01 0.0 n/a n/a 0.85 3.94 15.76
Magnesium (mg) 14.7 25.875 0.675 3.355 0.0 n/a n/a 21.792 66.397 265.588
Phosphorus (mg) 116.55 64.125 1.958 28.975 0.0 n/a n/a 47.216 258.824 1035.296
Potassium (mg) 142.8 473.625 9.855 45.75 0.0 n/a n/a 308.72 980.75 3923.0
Sodium (mg) 1056.3 6.75 0.27 13.42 0.0 n/a n/a 32.688 1109.428 4437.712
Zinc (mg) 3.75 0.33 0.01 0.13 0.0 n/a n/a 0.33 4.54 18.16
Copper (mg) 0.063 0.124 0.003 0.003 0.0 n/a n/a 0.036 0.229 0.916
Manganese (mg) 0.011 0.169 0.009 0.0 n/a n/a n/a 0.291 0.479 1.916
Selenium (mcg) 45.0 0.3 0.0 1.0 0.0 n/a n/a 0.5 47.0 188.0
Vitamin A, IU (IU) 0.0 2.25 0.135 59.78 0.0 n/a n/a 177.968 240.133 960.532
Retinol (mcg) 0.0 0.0 0.0 17.69 0.0 n/a n/a 0.0 17.69 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.69 0.0 n/a n/a 9.08 26.77 107.08
Beta Carotene (mcg) 0.0 1.125 0.068 0.61 0.0 n/a n/a 76.272 78.075 312.3
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.03 n/a n/a 0.27 0.48 1.92
Vitamin D (IU) n/a n/a n/a 15.86 n/a n/a n/a n/a 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.0 0.27 0.0 0.0 n/a n/a 54.48 63.75 255.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 22.2 0.5 0.0 0.0 n/a n/a 66.5 89.1 356.4
Thiamin (mg) 0.021 0.09 0.003 0.006 0.0 n/a n/a 0.109 0.229 0.916
Riboflavin (mg) 0.158 0.034 0.002 0.058 0.0 n/a n/a 0.073 0.324 1.296
Niacin (mg) 2.552 1.181 0.008 0.027 0.0 n/a n/a 0.418 4.186 16.744
Pantothenic acid (mg) 0.662 0.338 0.008 0.11 0.0 n/a n/a 0.381 1.498 5.992
Vitamin B-6 (mg) 0.137 0.338 0.008 0.012 0.0 n/a n/a 0.218 0.712 2.848
Folate (mcg) 9.45 18.0 1.283 1.525 0.0 n/a n/a 78.088 108.346 433.384
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.13 0.0 n/a n/a 0.0 1.84 7.36
Choline (mg) 93.7 13.6 0.4 5.4 1.3 n/a n/a 19.4 133.8 535.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.263 0.034 0.001 0.012 0.0 n/a n/a 0.018 0.327 1.308
Threonine (g) 1.071 0.09 0.001 0.027 0.0 n/a n/a 0.073 1.262 5.048
Isoleucine (g) 1.229 0.09 0.001 0.058 0.0 n/a n/a 0.054 1.432 5.728
Leucine (g) 2.09 0.135 0.002 0.116 0.0 n/a n/a 0.073 2.415 9.66
Lysine (g) 2.184 0.146 0.003 0.088 0.0 n/a n/a 0.073 2.494 9.976
Methionine (g) 0.662 0.034 0.0 0.024 0.0 n/a n/a 0.018 0.738 2.952
Cystine (g) 0.368 0.034 0.0 0.037 0.0 n/a n/a 0.018 0.456 1.824
Phenylalanine (g) 1.029 0.101 0.002 0.052 0.0 n/a n/a 0.054 1.239 4.956
Tyrosine (g) 0.924 0.09 0.001 0.043 0.0 n/a n/a 0.036 1.094 4.376
Valine (g) 1.25 0.135 0.001 0.067 0.0 n/a n/a 0.073 1.526 6.104
Arginine (g) 1.754 0.113 0.007 0.031 0.0 n/a n/a 0.145 2.049 8.196
Histidine (g) 0.903 0.056 0.001 0.024 0.0 n/a n/a 0.036 1.021 4.084
Alanine (g) 2.048 0.068 0.001 0.034 0.0 n/a n/a 0.073 2.223 8.892
Aspartic acid (g) 2.783 0.574 0.006 0.095 0.0 n/a n/a 0.218 3.675 14.7
Glutamic acid (g) 4.631 0.394 0.018 0.238 0.0 n/a n/a 0.527 5.806 23.224
Glycine (g) 2.373 0.068 0.002 0.018 0.0 n/a n/a 0.054 2.515 10.06
Proline (g) 2.048 0.079 0.001 0.11 0.0 n/a n/a 0.091 2.328 9.312
Serine (g) 1.145 0.101 0.001 0.064 0.0 n/a n/a 0.091 1.402 5.608
Cholesterol (mg) 90.3 0.0 0.0 1.525 1.097 n/a n/a 0.0 92.922 371.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.489 0.034 0.003 0.192 0.316 n/a n/a 0.054 7.088 28.352
Phytosterols (mg) 0.0 5.625 1.013 n/a 0.0 n/a n/a 19.976 26.614 106.456
Monounsaturated Fat (g) 6.258 0.0 0.001 0.085 0.461 n/a n/a 0.036 6.842 27.368
Polyunsaturated (g) 0.662 0.045 0.001 0.012 0.248 n/a n/a 0.036 1.005 4.02