Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar or possibly bag of sauerkraut, (I prefer Vlasic in the jar)
    Lard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		caraway
4.93g 		onion
63.0g 		lard
0.0g 		flour
7.81g 		sugar
4.2g 		potato
159.75g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.69 n/a 0.81 0.0 3.23 5.97 5.97
Total Fat (g) 1.44 0.06 n/a 0.08 0.0 0.14 1.72 1.72
Carbohydrates (g) 0.15 5.88 n/a 5.96 4.2 27.91 44.1 44.1
Ash (g) 0.16 0.22 n/a 0.04 0.0 1.73 2.14 2.14
Calories (kcal) 18.537 25.2 n/a 28.428 16.254 123.008 211.427 211.427
Starch (g) n/a 0.0 n/a n/a n/a 24.67 24.67 24.67
Sucrose (g) n/a 0.62 n/a n/a n/a 0.27 0.9 0.9
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a 0.53 1.77 1.77
Fructose (g) n/a 0.81 n/a n/a n/a 0.43 1.24 1.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.94 56.14 n/a 0.93 0.0 126.75 185.75 185.75
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.67 n/a 0.02 4.2 1.25 8.13 8.13
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 n/a 0.2 0.0 3.5 4.8 4.8
Calcium (mg) 33.179 14.49 n/a 1.172 0.042 19.17 68.052 68.052
Iron (mg) 0.03 0.13 n/a 0.36 0.0 1.25 1.77 1.77
Magnesium (mg) 1.085 6.3 n/a 1.718 0.0 36.743 45.845 45.845
Phosphorus (mg) 24.157 18.27 n/a 8.435 0.0 91.058 141.919 141.919
Potassium (mg) 4.585 91.98 n/a 8.357 0.084 672.548 777.553 777.553
Sodium (mg) 34.017 2.52 n/a 0.156 0.0 9.585 46.278 46.278
Zinc (mg) 0.14 0.11 n/a 0.05 0.0 0.46 0.77 0.77
Copper (mg) 0.001 0.025 n/a 0.011 0.0 0.176 0.213 0.213
Manganese (mg) 0.001 0.082 n/a 0.053 0.0 0.24 0.376 0.376
Selenium (mcg) 0.7 0.3 n/a 2.6 0.0 0.5 4.2 4.2
Vitamin A, IU (IU) 51.962 1.26 n/a 0.0 0.0 3.195 56.417 56.417
Retinol (mcg) 12.917 0.0 n/a 0.0 0.0 0.0 12.917 12.917
Vitamin A, RAE (mcg_RAE) 13.36 0.0 n/a 0.0 0.0 0.0 13.36 13.36
Beta Carotene (mcg) n/a 0.63 n/a 0.0 0.0 1.598 2.227 2.227
Vitamin E (mg) n/a 0.01 n/a 0.0 0.0 0.02 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.52 n/a 1.406 0.0 12.78 16.706 16.706
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 n/a 0.0 0.0 31.5 36.1 36.1
Thiamin (mg) 0.001 0.031 n/a 0.062 0.0 0.128 0.222 0.222
Riboflavin (mg) 0.022 0.019 n/a 0.038 0.001 0.048 0.128 0.128
Niacin (mg) 0.009 0.076 n/a 0.461 0.0 1.677 2.223 2.223
Pantothenic acid (mg) 0.009 0.076 n/a 0.034 0.0 0.479 0.599 0.599
Vitamin B-6 (mg) 0.003 0.076 n/a 0.003 0.0 0.479 0.561 0.561
Folate (mcg) 0.887 11.97 n/a 14.292 0.0 25.56 52.71 52.71
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Choline (mg) n/a 3.8 n/a 0.8 0.0 19.3 24.0 24.0
Folic acid (mcg) 0.0 0.0 n/a 12.027 0.0 0.0 12.027 12.027
Tryptophan (g) 0.016 0.006 n/a 0.01 n/a 0.048 0.08 0.08
Threonine (g) 0.044 0.013 n/a 0.022 n/a 0.128 0.207 0.207
Isoleucine (g) 0.077 0.006 n/a 0.028 n/a 0.128 0.239 0.239
Leucine (g) 0.119 0.019 n/a 0.055 n/a 0.192 0.385 0.385
Lysine (g) 0.104 0.025 n/a 0.018 n/a 0.208 0.354 0.354
Methionine (g) 0.033 0.0 n/a 0.014 n/a 0.048 0.095 0.095
Cystine (g) 0.006 0.0 n/a 0.017 n/a 0.048 0.072 0.072
Phenylalanine (g) 0.066 0.019 n/a 0.041 n/a 0.144 0.269 0.269
Tyrosine (g) 0.06 0.006 n/a 0.024 n/a 0.128 0.218 0.218
Valine (g) 0.083 0.013 n/a 0.033 n/a 0.192 0.32 0.32
Arginine (g) 0.047 0.063 n/a 0.033 n/a 0.16 0.302 0.302
Histidine (g) 0.043 0.006 n/a 0.018 n/a 0.08 0.148 0.148
Alanine (g) 0.035 0.013 n/a 0.026 n/a 0.096 0.169 0.169
Aspartic acid (g) 0.08 0.057 n/a 0.034 n/a 0.815 0.986 0.986
Glutamic acid (g) 0.304 0.164 n/a 0.272 n/a 0.559 1.298 1.298
Glycine (g) 0.022 0.019 n/a 0.029 n/a 0.096 0.165 0.165
Proline (g) 0.14 0.006 n/a 0.094 n/a 0.112 0.352 0.352
Serine (g) 0.072 0.013 n/a 0.041 n/a 0.144 0.269 0.269
Cholesterol (mg) 4.585 0.0 n/a 0.0 0.0 0.0 4.585 4.585
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.916 0.025 n/a 0.012 0.0 0.048 1.002 1.002
Phytosterols (mg) n/a 9.45 n/a n/a n/a 7.988 17.437 17.437
Monounsaturated Fat (g) 0.408 0.006 n/a 0.007 0.0 0.0 0.422 0.422
Polyunsaturated (g) 0.041 0.013 n/a 0.032 0.0 0.064 0.149 0.149