Receta Mom's Easy Spanish Flan - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
milk
46.13g |
water
29.63g |
eggs
24.64g |
sugar
25.0g |
vanilla
0.53g |
sugar
18.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.14 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 6.24 | 49.92 |
| Total Fat (g) | 3.49 | 0.0 | 2.45 | 0.0 | 0.0 | 0.0 | 5.94 | 47.52 |
| Carbohydrates (g) | 4.63 | 0.0 | 0.19 | 25.0 | 0.07 | 18.75 | 48.63 | 389.04 |
| Ash (g) | 0.71 | 0.03 | 0.21 | 0.0 | 0.0 | 0.0 | 0.96 | 7.68 |
| Calories (kcal) | 61.808 | 0.0 | 35.235 | 96.75 | 1.512 | 72.563 | 267.867 | 2142.936 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.4 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.24 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.24 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
| Water (g) | 34.15 | 29.6 | 18.69 | 0.01 | 0.28 | 0.01 | 82.72 | 661.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.63 | 0.0 | 0.19 | 24.98 | 0.07 | 18.73 | 48.6 | 388.8 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 120.386 | 0.889 | 13.059 | 0.25 | 0.058 | 0.188 | 134.829 | 1078.632 |
| Iron (mg) | 0.09 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.54 | 4.32 |
| Magnesium (mg) | 11.07 | 0.296 | 2.957 | 0.0 | 0.063 | 0.0 | 14.386 | 115.088 |
| Phosphorus (mg) | 93.634 | 0.0 | 47.062 | 0.0 | 0.032 | 0.0 | 140.728 | 1125.824 |
| Potassium (mg) | 139.759 | 0.0 | 33.018 | 0.5 | 0.777 | 0.375 | 174.428 | 1395.424 |
| Sodium (mg) | 48.893 | 1.185 | 34.496 | 0.0 | 0.047 | 0.0 | 84.621 | 676.968 |
| Zinc (mg) | 0.36 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.63 | 5.04 |
| Copper (mg) | 0.009 | 0.003 | 0.025 | 0.0 | 0.0 | 0.0 | 0.037 | 0.296 |
| Manganese (mg) | 0.005 | 0.0 | 0.01 | 0.0 | 0.001 | 0.0 | 0.016 | 0.128 |
| Selenium (mcg) | 1.1 | 0.0 | 7.8 | 0.2 | 0.0 | 0.1 | 9.1 | 72.8 |
| Vitamin A, IU (IU) | 107.471 | 0.0 | 119.997 | 0.0 | 0.0 | 0.0 | 227.468 | 1819.744 |
| Retinol (mcg) | 29.52 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 63.77 | 510.16 |
| Vitamin A, RAE (mcg_RAE) | 29.981 | 0.0 | 34.496 | 0.0 | 0.0 | 0.0 | 64.477 | 515.816 |
| Beta Carotene (mcg) | 5.535 | 0.0 | 2.464 | 0.0 | 0.0 | 0.0 | 7.999 | 63.992 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Vitamin D (IU) | n/a | 0.0 | 8.624 | n/a | n/a | n/a | 8.624 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 81.558 | 652.464 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Thiamin (mg) | 0.023 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 |
| Riboflavin (mg) | 0.148 | 0.0 | 0.118 | 0.005 | 0.001 | 0.004 | 0.275 | 2.2 |
| Niacin (mg) | 0.088 | 0.0 | 0.017 | 0.0 | 0.002 | 0.0 | 0.107 | 0.856 |
| Pantothenic acid (mg) | 0.295 | 0.0 | 0.355 | 0.0 | 0.0 | 0.0 | 0.65 | 5.2 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.034 | 0.0 | 0.0 | 0.0 | 0.058 | 0.464 |
| Folate (mcg) | 3.69 | 0.0 | 11.581 | 0.0 | 0.0 | 0.0 | 15.271 | 122.168 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.39 | 3.12 |
| Choline (mg) | 14.7 | 0.0 | 61.9 | 0.0 | n/a | 0.0 | 76.5 | 612.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.046 | n/a | 0.042 | n/a | n/a | n/a | 0.088 | 0.704 |
| Threonine (g) | 0.143 | n/a | 0.138 | n/a | n/a | n/a | 0.281 | 2.248 |
| Isoleucine (g) | 0.189 | n/a | 0.165 | n/a | n/a | n/a | 0.354 | 2.832 |
| Leucine (g) | 0.309 | n/a | 0.269 | n/a | n/a | n/a | 0.578 | 4.624 |
| Lysine (g) | 0.249 | n/a | 0.224 | n/a | n/a | n/a | 0.473 | 3.784 |
| Methionine (g) | 0.078 | n/a | 0.094 | n/a | n/a | n/a | 0.172 | 1.376 |
| Cystine (g) | 0.028 | n/a | 0.067 | n/a | n/a | n/a | 0.094 | 0.752 |
| Phenylalanine (g) | 0.152 | n/a | 0.168 | n/a | n/a | n/a | 0.32 | 2.56 |
| Tyrosine (g) | 0.152 | n/a | 0.123 | n/a | n/a | n/a | 0.275 | 2.2 |
| Valine (g) | 0.212 | n/a | 0.212 | n/a | n/a | n/a | 0.424 | 3.392 |
| Arginine (g) | 0.115 | n/a | 0.202 | n/a | n/a | n/a | 0.317 | 2.536 |
| Histidine (g) | 0.088 | n/a | 0.076 | n/a | n/a | n/a | 0.164 | 1.312 |
| Alanine (g) | 0.111 | n/a | 0.182 | n/a | n/a | n/a | 0.293 | 2.344 |
| Aspartic acid (g) | 0.24 | n/a | 0.328 | n/a | n/a | n/a | 0.568 | 4.544 |
| Glutamic acid (g) | 0.66 | n/a | 0.414 | n/a | n/a | n/a | 1.074 | 8.592 |
| Glycine (g) | 0.065 | n/a | 0.106 | n/a | n/a | n/a | 0.171 | 1.368 |
| Proline (g) | 0.304 | n/a | 0.126 | n/a | n/a | n/a | 0.43 | 3.44 |
| Serine (g) | 0.171 | n/a | 0.239 | n/a | n/a | n/a | 0.41 | 3.28 |
| Cholesterol (mg) | 13.376 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 117.603 | 940.824 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.117 | 0.0 | 0.764 | 0.0 | 0.0 | 0.0 | 2.881 | 23.048 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.079 | 0.0 | 0.939 | 0.0 | 0.0 | 0.0 | 2.018 | 16.144 |
| Polyunsaturated (g) | 0.115 | 0.0 | 0.335 | 0.0 | 0.0 | 0.0 | 0.45 | 3.6 |