Receta Mom's Famous Garlic Cross Rib Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x boneless cross rib roast - (5 to 7 lbs) see * Note
10 lrg garlic cloves crushed, chopped
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mustard
8.3g 		garlic
0.84g 		mustard
1.5g 		olive oil
2.7g 		paprika
0.69g 		water
29.63g 		wine
11.76g 		beef gravy
0.67g 		onion soup
0.75g 		mushroom soup
46.5g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.14 0.07 0.0 0.1 0.0 0.01 0.07 0.06 0.75 1.55 15.5
Total Fat (g) 0.33 0.01 0.06 2.7 0.09 0.0 0.0 0.06 0.0 1.31 4.57 45.7
Carbohydrates (g) 0.44 0.61 0.08 0.0 0.38 0.0 0.31 0.41 0.49 3.75 6.47 64.7
Ash (g) 0.3 0.03 0.05 0.0 0.05 0.03 0.03 0.1 0.17 0.33 1.11 11.1
Calories (kcal) 5.561 2.789 1.005 23.868 1.994 0.0 9.996 2.472 2.198 30.225 80.108 801.08
Starch (g) 0.05 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Sucrose (g) 0.02 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) 0.04 n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.06 0.6
Fructose (g) 0.01 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.06 0.6
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1.2 12.0
Water (g) 6.86 0.05 1.24 0.0 0.07 29.6 10.17 0.03 0.03 40.55 88.59 885.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.2 0.01 0.0 0.07 0.0 0.07 0.16 0.03 0.38 1.0 10.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1.1 11.0
Calcium (mg) 4.814 0.672 0.87 0.027 1.221 0.889 0.941 0.945 1.073 0.0 11.451 114.51
Iron (mg) 0.13 0.02 0.02 0.02 0.16 0.0 0.05 0.04 0.01 0.0 0.45 4.5
Magnesium (mg) 4.067 0.487 0.735 0.0 1.277 0.296 1.411 0.275 0.45 n/a 8.998 89.98
Phosphorus (mg) 8.798 3.503 1.59 0.0 2.381 0.0 2.705 1.601 1.583 n/a 22.16 221.6
Potassium (mg) 11.454 9.248 2.07 0.027 16.174 0.0 14.935 3.015 5.408 n/a 62.331 623.31
Sodium (mg) 94.205 0.218 17.025 0.054 0.235 1.185 0.47 34.86 60.233 333.87 542.355 5423.55
Zinc (mg) 0.05 0.02 0.01 0.0 0.03 0.0 0.02 0.01 0.01 n/a 0.15 1.5
Copper (mg) 0.007 0.001 0.001 0.0 0.004 0.003 0.001 0.001 0.003 n/a 0.022 0.22
Manganese (mg) 0.035 0.005 0.006 0.0 0.006 0.0 0.015 0.001 0.005 n/a 0.073 0.73
Selenium (mcg) 2.7 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.8 38.0
Vitamin A, IU (IU) 5.893 0.0 1.065 0.0 363.872 0.0 0.235 0.054 0.113 281.325 652.556 6525.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 n/a 0.013 0.13
Vitamin A, RAE (mcg_RAE) 0.332 0.0 0.06 0.0 18.195 0.0 0.0 0.013 0.008 n/a 18.608 186.08
Beta Carotene (mcg) 2.407 0.0 0.435 0.0 190.985 0.0 0.118 0.0 0.068 n/a 194.012 1940.12
Vitamin E (mg) 0.03 0.01 0.01 0.39 0.21 0.0 0.0 0.0 0.0 n/a 0.63 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.494 0.0 0.27 0.0 90.783 0.0 0.706 0.013 0.203 n/a 93.469 934.69
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.17 0.0 0.03 0.02 0.02 n/a n/a n/a 0.0 n/a 0.25 2.5
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Thiamin (mg) 0.028 0.004 0.005 0.0 0.004 0.0 0.001 0.001 0.002 n/a 0.046 0.46
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.012 0.0 0.004 0.003 0.002 n/a 0.025 0.25
Niacin (mg) 0.043 0.006 0.008 0.0 0.106 0.0 0.026 0.007 0.011 n/a 0.207 2.07
Pantothenic acid (mg) 0.025 n/a 0.005 0.0 0.012 0.0 0.004 0.008 0.006 n/a 0.06 0.6
Vitamin B-6 (mg) 0.005 0.025 0.001 0.0 0.028 0.0 0.007 0.001 0.004 n/a 0.071 0.71
Folate (mcg) 0.581 0.017 0.105 0.0 0.731 0.0 0.118 0.228 0.0 n/a 1.78 17.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.9 0.6 0.3 0.0 0.4 0.0 0.7 0.3 0.2 n/a 4.3 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.134 0.0 n/a 0.134 1.34
Tryptophan (g) 0.001 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.03
Threonine (g) 0.014 0.004 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.21
Isoleucine (g) 0.012 0.005 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Leucine (g) 0.025 0.009 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.038 0.38
Lysine (g) 0.022 0.005 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.031 0.31
Methionine (g) 0.007 0.003 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.11
Cystine (g) 0.007 0.001 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.09
Phenylalanine (g) 0.014 0.004 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.21
Tyrosine (g) 0.012 0.002 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.16
Valine (g) 0.017 0.006 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.026 0.26
Arginine (g) 0.022 0.014 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.4
Histidine (g) 0.01 0.003 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.14
Alanine (g) 0.014 0.003 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Aspartic acid (g) 0.033 0.011 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.5
Glutamic acid (g) 0.062 0.018 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.091 0.91
Glycine (g) 0.02 0.004 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.28
Proline (g) 0.031 0.002 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.038 0.38
Serine (g) 0.017 0.004 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.025 0.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.074 0.0 1.86 1.934 19.34
Trans Fat (g) 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.01
Saturated Fat (g) 0.021 0.001 0.004 0.373 0.014 0.0 0.0 0.033 0.001 0.377 0.823 8.23
Phytosterols (mg) n/a 0.067 n/a 5.967 1.208 n/a n/a n/a 0.0 n/a 7.242 72.42
Monounsaturated Fat (g) 0.218 0.0 0.039 1.97 0.008 0.0 0.0 0.025 0.001 n/a 2.261 22.61
Polyunsaturated (g) 0.079 0.003 0.014 0.284 0.057 0.0 0.0 0.006 0.001 n/a 0.445 4.45