Receta Mom's Farm Style Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 3 lbs chicken breasts and thighs)
    Salt to taste
    Black pepper, freshly grnd to taste
3 x to 4 Garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roasting chicken
231.33g 		salt
0.0g 		pepper
0.0g 		cumin
0.26g 		orange juice
31.0g 		olive oil
13.5g 		sherry
29.5g 		onion
33.75g 		chicken stock
29.57g 		flour
1.95g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 43.03 n/a n/a 0.05 0.22 0.0 0.06 0.37 0.3 0.2 0.05 44.27 177.08
Total Fat (g) 34.84 n/a n/a 0.06 0.06 13.5 0.0 0.03 0.03 0.02 0.01 48.56 194.24
Carbohydrates (g) 0.0 n/a n/a 0.12 3.22 0.0 4.04 3.15 0.12 1.49 0.11 12.25 49.0
Ash (g) 1.83 n/a n/a 0.02 0.12 0.0 n/a 0.12 0.21 0.01 0.04 2.35 9.4
Calories (kcal) 497.361 n/a n/a 0.984 13.95 119.34 47.2 13.5 2.07 7.107 0.65 702.163 2808.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.66 n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 152.66 n/a n/a 0.02 27.37 0.0 20.8 30.07 28.92 0.23 1.58 261.66 1046.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 2.6 0.0 2.3 1.43 0.0 0.01 0.02 6.36 25.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.6 0.1 0.1 0.1 0.9 3.6
Calcium (mg) 25.446 n/a n/a 2.444 3.41 0.135 2.36 7.763 1.774 0.293 2.491 46.116 184.464
Iron (mg) 2.08 n/a n/a 0.17 0.06 0.08 0.07 0.07 0.06 0.09 0.11 2.8 11.2
Magnesium (mg) 46.266 n/a n/a 0.961 3.41 0.0 2.655 3.375 0.296 0.43 0.903 58.295 233.18
Phosphorus (mg) 340.056 n/a n/a 1.31 5.27 0.0 2.655 9.788 3.844 2.109 1.047 366.079 1464.316
Potassium (mg) 437.215 n/a n/a 4.694 62.0 0.135 27.14 49.275 23.658 2.089 10.0 616.206 2464.824
Sodium (mg) 161.932 n/a n/a 0.441 0.31 0.27 2.655 1.35 46.725 0.039 1.011 214.732 858.928
Zinc (mg) 3.03 n/a n/a 0.01 0.02 0.0 0.02 0.06 0.02 0.01 0.02 3.19 12.76
Copper (mg) 0.116 n/a n/a 0.002 0.012 0.0 0.015 0.014 0.009 0.003 0.003 0.173 0.692
Manganese (mg) 0.046 n/a n/a 0.009 0.003 0.0 n/a 0.044 0.015 0.013 0.003 0.133 0.532
Selenium (mcg) 33.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.7 0.0 34.3 137.2
Vitamin A, IU (IU) 323.863 n/a n/a 3.334 62.0 0.0 n/a 0.675 0.0 0.0 152.053 541.925 2167.7
Retinol (mcg) 94.846 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.846 379.384
Vitamin A, RAE (mcg_RAE) 97.159 n/a n/a 0.168 3.1 0.0 0.0 0.0 0.0 0.0 7.599 108.026 432.104
Beta Carotene (mcg) 0.0 n/a n/a 2.0 10.23 0.0 0.0 0.338 0.0 0.0 91.225 103.792 415.168
Vitamin E (mg) 0.69 n/a n/a 0.01 0.01 1.94 0.0 0.01 0.0 0.0 0.01 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.176 35.65 0.0 0.0 1.35 0.0 0.351 100.376 138.904 555.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 n/a 0.0 n/a 0.01 0.01 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 n/a n/a 0.0 15.5 0.0 0.0 2.5 2.1 0.0 2.4 26.2 104.8
Thiamin (mg) 0.139 n/a n/a 0.002 0.028 0.0 0.006 0.017 0.0 0.015 0.002 0.208 0.832
Riboflavin (mg) 0.278 n/a n/a 0.001 0.009 0.0 0.006 0.01 0.003 0.01 0.002 0.318 1.272
Niacin (mg) 15.731 n/a n/a 0.012 0.124 0.0 0.062 0.041 0.151 0.115 0.024 16.259 65.036
Pantothenic acid (mg) 2.105 n/a n/a n/a 0.059 0.0 n/a 0.041 0.003 0.009 0.007 2.223 8.892
Vitamin B-6 (mg) 0.81 n/a n/a 0.001 0.012 0.0 0.0 0.041 0.003 0.001 0.002 0.869 3.476
Folate (mcg) 13.88 n/a n/a 0.026 9.3 0.0 0.0 6.413 0.0 3.573 2.744 35.935 143.74
Vitamin B-12 (mcg) 0.72 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.73 2.92
Choline (mg) 138.1 n/a n/a 0.1 1.9 0.0 1.5 2.1 n/a 0.2 0.2 144.1 576.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.486 n/a n/a n/a 0.0 0.0 n/a 0.003 n/a 0.003 0.001 0.493 1.972
Threonine (g) 1.781 n/a n/a n/a 0.003 0.0 n/a 0.007 n/a 0.005 0.002 1.799 7.196
Isoleucine (g) 2.128 n/a n/a n/a 0.003 0.0 n/a 0.003 n/a 0.007 0.002 2.144 8.576
Leucine (g) 3.123 n/a n/a n/a 0.003 0.0 n/a 0.01 n/a 0.014 0.004 3.154 12.616
Lysine (g) 3.493 n/a n/a n/a 0.003 0.0 n/a 0.014 n/a 0.004 0.003 3.517 14.068
Methionine (g) 1.134 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.001 1.138 4.552
Cystine (g) 0.578 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.004 0.0 0.586 2.344
Phenylalanine (g) 1.666 n/a n/a n/a 0.003 0.0 n/a 0.01 n/a 0.01 0.003 1.692 6.768
Tyrosine (g) 1.388 n/a n/a n/a 0.0 0.0 n/a 0.003 n/a 0.006 0.001 1.399 5.596
Valine (g) 2.082 n/a n/a n/a 0.003 0.0 n/a 0.007 n/a 0.008 0.003 2.103 8.412
Arginine (g) 2.707 n/a n/a n/a 0.016 0.0 n/a 0.034 n/a 0.008 0.002 2.766 11.064
Histidine (g) 1.249 n/a n/a n/a 0.0 0.0 n/a 0.003 n/a 0.004 0.001 1.258 5.032
Alanine (g) 2.522 n/a n/a n/a 0.006 0.0 n/a 0.007 n/a 0.006 0.004 2.545 10.18
Aspartic acid (g) 3.84 n/a n/a n/a 0.025 0.0 n/a 0.03 n/a 0.009 0.005 3.909 15.636
Glutamic acid (g) 6.269 n/a n/a n/a 0.009 0.0 n/a 0.088 n/a 0.068 0.005 6.439 25.756
Glycine (g) 2.822 n/a n/a n/a 0.003 0.0 n/a 0.01 n/a 0.007 0.003 2.845 11.38
Proline (g) 2.105 n/a n/a n/a 0.012 0.0 n/a 0.003 n/a 0.023 0.004 2.148 8.592
Serine (g) 1.527 n/a n/a n/a 0.003 0.0 n/a 0.007 n/a 0.01 0.003 1.549 6.196
Cholesterol (mg) 173.498 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.498 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 n/a n/a 0.004 0.006 1.864 0.0 0.014 0.009 0.003 0.002 11.873 47.492
Phytosterols (mg) n/a n/a n/a 0.179 n/a 29.835 n/a 5.063 n/a n/a 0.09 35.166 140.664
Monounsaturated Fat (g) 14.435 n/a n/a 0.037 0.012 9.85 0.0 0.003 0.015 0.002 0.005 24.359 97.436
Polyunsaturated (g) 7.472 n/a n/a 0.009 0.012 1.42 0.0 0.007 0.006 0.008 0.002 8.936 35.744