Receta Mom's Favorite Oatmeal Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
water
49.38g
oats
26.0g
butter
18.92g
sugar
33.33g
sugar
36.67g
vanilla
0.7g
eggs
16.43g
flour
31.25g
baking soda
0.77g
salt
0.5g
cinnamon
0.33g
nutmeg
0.19g
butter
9.46g
sugar
18.33g
milk
7.63g
nuts
7.61g
coconut
5.2g
Total Per Serving Total for Recipe
Protein (g) 0.0 4.39 0.16 0.0 0.04 0.0 2.07 3.23 0.0 0.0 0.01 0.0 0.08 0.02 0.26 1.32 0.17 11.75 70.5
Total Fat (g) 0.0 1.79 15.34 0.0 0.0 0.0 1.63 0.31 0.0 0.0 0.0 0.19 7.67 0.0 0.07 3.92 1.74 32.67 196.02
Carbohydrates (g) 0.0 17.23 0.01 33.33 35.97 0.09 0.13 23.85 0.0 0.0 0.26 0.0 0.01 17.98 0.38 1.93 0.79 131.95 791.7
Ash (g) 0.05 0.45 0.4 0.0 0.17 0.0 0.14 0.15 0.28 0.5 0.01 0.0 0.2 0.08 0.06 0.32 0.05 2.85 17.1
Calories (kcal) 0.0 101.14 135.633 129.0 139.333 2.016 23.49 113.75 0.0 0.0 0.803 1.665 67.816 69.667 3.203 45.213 18.408 851.136 5106.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 34.67 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 17.34 0.0 n/a n/a 52.03 312.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.5 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.25 0.0 n/a n/a 0.78 4.68
Fructose (g) n/a n/a n/a n/a 0.41 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.63 3.78
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.41 2.46
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 49.33 2.14 3.0 0.01 0.49 0.37 12.46 3.73 0.0 0.0 0.03 0.0 1.5 0.25 6.86 0.13 2.44 82.73 496.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 33.3 35.57 0.09 0.13 0.08 0.0 0.0 0.01 0.0 0.01 17.79 0.4 0.35 0.32 88.06 528.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.5 4.9 29.4
Calcium (mg) 1.481 14.04 4.54 0.333 30.433 0.077 8.706 4.688 0.0 0.12 3.257 0.0 2.27 15.217 9.074 5.328 0.728 100.292 601.752
Iron (mg) 0.0 1.23 0.0 0.0 0.26 0.0 0.3 1.45 0.0 0.0 0.03 0.0 0.0 0.13 0.0 0.28 0.13 3.82 22.92
Magnesium (mg) 0.494 46.02 0.378 0.0 3.3 0.084 1.971 6.875 0.0 0.005 0.195 0.0 0.189 1.65 0.839 17.126 1.664 80.79 484.74
Phosphorus (mg) 0.0 135.98 4.54 0.0 1.467 0.042 31.375 33.75 0.0 0.0 0.208 0.0 2.27 0.733 7.244 33.111 5.876 256.595 1539.57
Potassium (mg) 0.0 111.54 4.54 0.667 48.767 1.036 22.012 33.438 0.0 0.04 1.401 0.0 2.27 24.383 11.438 45.442 18.512 325.484 1952.904
Sodium (mg) 1.975 0.52 108.96 0.0 10.267 0.063 22.997 0.625 209.76 193.79 0.033 0.0 54.48 5.133 3.355 50.922 1.04 663.92 3983.52
Zinc (mg) 0.0 1.03 0.02 0.0 0.01 0.0 0.18 0.22 0.0 0.0 0.01 0.0 0.01 0.01 0.03 0.29 0.06 1.87 11.22
Copper (mg) 0.005 0.164 0.0 0.0 0.018 0.0 0.016 0.044 0.0 0.0 0.001 n/a 0.0 0.009 0.001 0.097 0.023 0.379 2.274
Manganese (mg) 0.0 1.279 0.0 0.0 0.022 0.002 0.007 0.213 0.0 0.001 0.057 n/a 0.0 0.011 0.0 0.148 0.078 1.816 10.896
Selenium (mcg) 0.0 n/a 0.2 0.2 0.4 0.0 5.2 10.6 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.6 0.5 18.3 109.8
Vitamin A, IU (IU) 0.0 0.0 472.728 0.0 0.0 0.0 79.998 0.0 0.0 0.0 0.959 0.0 236.364 0.0 14.945 0.381 0.0 805.373 4832.238
Retinol (mcg) 0.0 0.0 126.931 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 63.465 0.0 4.423 0.0 0.0 217.652 1305.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 0.0 0.0 22.997 0.0 0.0 0.0 0.049 0.0 64.695 0.0 4.423 0.0 0.0 221.554 1329.324
Beta Carotene (mcg) 0.0 n/a 29.888 0.0 0.0 0.0 1.643 0.0 0.0 0.0 0.364 0.0 14.944 0.0 0.153 0.228 0.0 47.22 283.32
Vitamin E (mg) 0.0 n/a 0.44 0.0 0.0 0.0 0.16 0.02 0.0 0.0 0.01 0.0 0.22 0.0 0.0 0.83 0.01 1.69 10.14
Vitamin D (IU) 0.0 n/a 10.593 n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.297 n/a 3.965 n/a n/a 25.604 153.624
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 54.372 5.625 0.0 0.0 0.722 0.0 0.0 0.0 0.0 1.598 0.0 62.317 373.902
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.08 0.12 n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.26 1.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.0 0.198 0.002 0.0 0.0 0.0 0.011 0.247 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.015 0.004 0.479 2.874
Riboflavin (mg) 0.0 0.036 0.006 0.007 0.0 0.001 0.079 0.153 0.0 0.0 0.0 0.0 0.003 0.0 0.014 0.015 0.001 0.315 1.89
Niacin (mg) 0.0 0.25 0.008 0.0 0.04 0.003 0.011 1.844 0.0 0.0 0.004 0.0 0.004 0.02 0.007 0.358 0.028 2.577 15.462
Pantothenic acid (mg) 0.0 0.351 0.021 0.0 0.048 0.0 0.237 0.138 0.0 0.0 0.001 0.0 0.01 0.024 0.027 0.092 0.016 0.964 5.784
Vitamin B-6 (mg) 0.0 0.031 0.0 0.0 0.015 0.0 0.023 0.013 0.0 0.0 0.001 0.0 0.0 0.007 0.003 0.023 0.003 0.118 0.708
Folate (mcg) 0.0 14.56 0.568 0.0 0.367 0.0 7.721 57.188 0.0 0.0 0.02 0.0 0.284 0.183 0.381 3.806 1.352 86.428 518.568
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.0 0.0 0.29 1.74
Choline (mg) 0.0 n/a 3.6 0.0 0.8 n/a 41.2 3.3 0.0 0.0 0.0 n/a 1.8 0.4 1.3 4.1 0.6 57.2 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) n/a 0.06 0.002 n/a n/a n/a 0.028 0.041 n/a 0.0 0.0 0.0 0.001 n/a 0.003 0.02 0.002 0.156 0.936
Threonine (g) n/a 0.151 0.008 n/a n/a n/a 0.092 0.088 n/a 0.0 0.0 0.0 0.004 n/a 0.007 0.046 0.006 0.401 2.406
Isoleucine (g) n/a 0.179 0.009 n/a n/a n/a 0.11 0.113 n/a 0.0 0.0 0.0 0.005 n/a 0.014 0.056 0.007 0.494 2.964
Leucine (g) n/a 0.333 0.015 n/a n/a n/a 0.179 0.222 n/a 0.0 0.001 0.0 0.008 n/a 0.029 0.104 0.013 0.903 5.418
Lysine (g) n/a 0.182 0.013 n/a n/a n/a 0.149 0.072 n/a 0.0 0.001 0.0 0.007 n/a 0.022 0.054 0.008 0.508 3.048
Methionine (g) n/a 0.081 0.004 n/a n/a n/a 0.062 0.056 n/a 0.0 0.0 0.0 0.002 n/a 0.006 0.018 0.003 0.232 1.392
Cystine (g) n/a 0.107 0.002 n/a n/a n/a 0.044 0.069 n/a 0.0 0.0 0.0 0.001 n/a 0.009 0.022 0.004 0.258 1.548
Phenylalanine (g) n/a 0.234 0.008 n/a n/a n/a 0.112 0.163 n/a 0.0 0.0 0.0 0.004 n/a 0.013 0.072 0.009 0.614 3.684
Tyrosine (g) n/a 0.148 0.008 n/a n/a n/a 0.082 0.097 n/a 0.0 0.0 0.0 0.004 n/a 0.011 0.052 0.005 0.407 2.442
Valine (g) n/a 0.244 0.011 n/a n/a n/a 0.141 0.131 n/a 0.0 0.001 0.0 0.006 n/a 0.017 0.071 0.01 0.633 3.798
Arginine (g) n/a 0.309 0.006 n/a n/a n/a 0.135 0.131 n/a 0.0 0.001 0.0 0.003 n/a 0.008 0.171 0.029 0.791 4.746
Histidine (g) n/a 0.107 0.004 n/a n/a n/a 0.051 0.072 n/a 0.0 0.0 0.0 0.002 n/a 0.006 0.037 0.004 0.282 1.692
Alanine (g) n/a 0.229 0.006 n/a n/a n/a 0.122 0.103 n/a 0.0 0.001 0.0 0.003 n/a 0.008 0.062 0.009 0.541 3.246
Aspartic acid (g) n/a 0.377 0.011 n/a n/a n/a 0.218 0.138 n/a 0.0 0.001 0.0 0.006 n/a 0.024 0.157 0.017 0.949 5.694
Glutamic acid (g) n/a 0.965 0.034 n/a n/a n/a 0.276 1.088 n/a 0.0 0.001 0.0 0.017 n/a 0.059 0.336 0.04 2.816 16.896
Glycine (g) n/a 0.218 0.004 n/a n/a n/a 0.071 0.116 n/a 0.0 0.001 0.0 0.002 n/a 0.005 0.081 0.008 0.505 3.03
Proline (g) n/a 0.242 0.015 n/a n/a n/a 0.084 0.375 n/a 0.0 0.001 0.0 0.008 n/a 0.027 0.067 0.007 0.826 4.956
Serine (g) n/a 0.195 0.009 n/a n/a n/a 0.159 0.163 n/a 0.0 0.001 0.0 0.005 n/a 0.016 0.07 0.009 0.627 3.762
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.381 0.0 0.0 130.872 785.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.317 9.717 0.0 0.0 0.0 0.509 0.05 0.0 0.0 0.001 0.17 4.859 0.0 0.048 0.525 1.544 17.741 106.446
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.085 0.0 n/a n/a n/a n/a 2.444 2.529 15.174
Monounsaturated Fat (g) 0.0 0.567 3.976 0.0 0.0 0.0 0.626 0.028 0.0 0.0 0.001 0.009 1.988 0.0 0.021 2.39 0.074 9.681 58.086
Polyunsaturated (g) 0.0 0.66 0.575 0.0 0.0 0.0 0.223 0.128 0.0 0.0 0.0 0.0 0.288 0.0 0.003 0.82 0.019 2.717 16.302