Receta Mom's Favorite Oatmeal Cake - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
water
49.38g |
oats
26.0g |
butter
18.92g |
sugar
33.33g |
sugar
36.67g |
vanilla
0.7g |
eggs
16.43g |
flour
31.25g |
baking soda
0.77g |
salt
0.5g |
cinnamon
0.33g |
nutmeg
0.19g |
butter
9.46g |
sugar
18.33g |
milk
7.63g |
nuts
7.61g |
coconut
5.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 4.39 | 0.16 | 0.0 | 0.04 | 0.0 | 2.07 | 3.23 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.02 | 0.26 | 1.32 | 0.17 | 11.75 | 70.5 |
Total Fat (g) | 0.0 | 1.79 | 15.34 | 0.0 | 0.0 | 0.0 | 1.63 | 0.31 | 0.0 | 0.0 | 0.0 | 0.19 | 7.67 | 0.0 | 0.07 | 3.92 | 1.74 | 32.67 | 196.02 |
Carbohydrates (g) | 0.0 | 17.23 | 0.01 | 33.33 | 35.97 | 0.09 | 0.13 | 23.85 | 0.0 | 0.0 | 0.26 | 0.0 | 0.01 | 17.98 | 0.38 | 1.93 | 0.79 | 131.95 | 791.7 |
Ash (g) | 0.05 | 0.45 | 0.4 | 0.0 | 0.17 | 0.0 | 0.14 | 0.15 | 0.28 | 0.5 | 0.01 | 0.0 | 0.2 | 0.08 | 0.06 | 0.32 | 0.05 | 2.85 | 17.1 |
Calories (kcal) | 0.0 | 101.14 | 135.633 | 129.0 | 139.333 | 2.016 | 23.49 | 113.75 | 0.0 | 0.0 | 0.803 | 1.665 | 67.816 | 69.667 | 3.203 | 45.213 | 18.408 | 851.136 | 5106.816 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 34.67 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.34 | 0.0 | n/a | n/a | 52.03 | 312.18 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.25 | 0.0 | n/a | n/a | 0.78 | 4.68 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.41 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.63 | 3.78 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.41 | 2.46 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Water (g) | 49.33 | 2.14 | 3.0 | 0.01 | 0.49 | 0.37 | 12.46 | 3.73 | 0.0 | 0.0 | 0.03 | 0.0 | 1.5 | 0.25 | 6.86 | 0.13 | 2.44 | 82.73 | 496.38 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.01 | 33.3 | 35.57 | 0.09 | 0.13 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 17.79 | 0.4 | 0.35 | 0.32 | 88.06 | 528.36 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 4.9 | 29.4 |
Calcium (mg) | 1.481 | 14.04 | 4.54 | 0.333 | 30.433 | 0.077 | 8.706 | 4.688 | 0.0 | 0.12 | 3.257 | 0.0 | 2.27 | 15.217 | 9.074 | 5.328 | 0.728 | 100.292 | 601.752 |
Iron (mg) | 0.0 | 1.23 | 0.0 | 0.0 | 0.26 | 0.0 | 0.3 | 1.45 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.13 | 0.0 | 0.28 | 0.13 | 3.82 | 22.92 |
Magnesium (mg) | 0.494 | 46.02 | 0.378 | 0.0 | 3.3 | 0.084 | 1.971 | 6.875 | 0.0 | 0.005 | 0.195 | 0.0 | 0.189 | 1.65 | 0.839 | 17.126 | 1.664 | 80.79 | 484.74 |
Phosphorus (mg) | 0.0 | 135.98 | 4.54 | 0.0 | 1.467 | 0.042 | 31.375 | 33.75 | 0.0 | 0.0 | 0.208 | 0.0 | 2.27 | 0.733 | 7.244 | 33.111 | 5.876 | 256.595 | 1539.57 |
Potassium (mg) | 0.0 | 111.54 | 4.54 | 0.667 | 48.767 | 1.036 | 22.012 | 33.438 | 0.0 | 0.04 | 1.401 | 0.0 | 2.27 | 24.383 | 11.438 | 45.442 | 18.512 | 325.484 | 1952.904 |
Sodium (mg) | 1.975 | 0.52 | 108.96 | 0.0 | 10.267 | 0.063 | 22.997 | 0.625 | 209.76 | 193.79 | 0.033 | 0.0 | 54.48 | 5.133 | 3.355 | 50.922 | 1.04 | 663.92 | 3983.52 |
Zinc (mg) | 0.0 | 1.03 | 0.02 | 0.0 | 0.01 | 0.0 | 0.18 | 0.22 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.03 | 0.29 | 0.06 | 1.87 | 11.22 |
Copper (mg) | 0.005 | 0.164 | 0.0 | 0.0 | 0.018 | 0.0 | 0.016 | 0.044 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.009 | 0.001 | 0.097 | 0.023 | 0.379 | 2.274 |
Manganese (mg) | 0.0 | 1.279 | 0.0 | 0.0 | 0.022 | 0.002 | 0.007 | 0.213 | 0.0 | 0.001 | 0.057 | n/a | 0.0 | 0.011 | 0.0 | 0.148 | 0.078 | 1.816 | 10.896 |
Selenium (mcg) | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 5.2 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.5 | 18.3 | 109.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 472.728 | 0.0 | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | 0.0 | 0.959 | 0.0 | 236.364 | 0.0 | 14.945 | 0.381 | 0.0 | 805.373 | 4832.238 |
Retinol (mcg) | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 4.423 | 0.0 | 0.0 | 217.652 | 1305.912 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 129.39 | 0.0 | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 64.695 | 0.0 | 4.423 | 0.0 | 0.0 | 221.554 | 1329.324 |
Beta Carotene (mcg) | 0.0 | n/a | 29.888 | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | 0.0 | 0.0 | 0.364 | 0.0 | 14.944 | 0.0 | 0.153 | 0.228 | 0.0 | 47.22 | 283.32 |
Vitamin E (mg) | 0.0 | n/a | 0.44 | 0.0 | 0.0 | 0.0 | 0.16 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.22 | 0.0 | 0.0 | 0.83 | 0.01 | 1.69 | 10.14 |
Vitamin D (IU) | 0.0 | n/a | 10.593 | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | 5.297 | n/a | 3.965 | n/a | n/a | 25.604 | 153.624 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.294 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 5.625 | 0.0 | 0.0 | 0.722 | 0.0 | 0.0 | 0.0 | 0.0 | 1.598 | 0.0 | 62.317 | 373.902 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.12 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.26 | 1.56 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
Thiamin (mg) | 0.0 | 0.198 | 0.002 | 0.0 | 0.0 | 0.0 | 0.011 | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.015 | 0.004 | 0.479 | 2.874 |
Riboflavin (mg) | 0.0 | 0.036 | 0.006 | 0.007 | 0.0 | 0.001 | 0.079 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.014 | 0.015 | 0.001 | 0.315 | 1.89 |
Niacin (mg) | 0.0 | 0.25 | 0.008 | 0.0 | 0.04 | 0.003 | 0.011 | 1.844 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.02 | 0.007 | 0.358 | 0.028 | 2.577 | 15.462 |
Pantothenic acid (mg) | 0.0 | 0.351 | 0.021 | 0.0 | 0.048 | 0.0 | 0.237 | 0.138 | 0.0 | 0.0 | 0.001 | 0.0 | 0.01 | 0.024 | 0.027 | 0.092 | 0.016 | 0.964 | 5.784 |
Vitamin B-6 (mg) | 0.0 | 0.031 | 0.0 | 0.0 | 0.015 | 0.0 | 0.023 | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.003 | 0.023 | 0.003 | 0.118 | 0.708 |
Folate (mcg) | 0.0 | 14.56 | 0.568 | 0.0 | 0.367 | 0.0 | 7.721 | 57.188 | 0.0 | 0.0 | 0.02 | 0.0 | 0.284 | 0.183 | 0.381 | 3.806 | 1.352 | 86.428 | 518.568 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.29 | 1.74 |
Choline (mg) | 0.0 | n/a | 3.6 | 0.0 | 0.8 | n/a | 41.2 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 1.3 | 4.1 | 0.6 | 57.2 | 343.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 288.75 |
Tryptophan (g) | n/a | 0.06 | 0.002 | n/a | n/a | n/a | 0.028 | 0.041 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.003 | 0.02 | 0.002 | 0.156 | 0.936 |
Threonine (g) | n/a | 0.151 | 0.008 | n/a | n/a | n/a | 0.092 | 0.088 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.007 | 0.046 | 0.006 | 0.401 | 2.406 |
Isoleucine (g) | n/a | 0.179 | 0.009 | n/a | n/a | n/a | 0.11 | 0.113 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | n/a | 0.014 | 0.056 | 0.007 | 0.494 | 2.964 |
Leucine (g) | n/a | 0.333 | 0.015 | n/a | n/a | n/a | 0.179 | 0.222 | n/a | 0.0 | 0.001 | 0.0 | 0.008 | n/a | 0.029 | 0.104 | 0.013 | 0.903 | 5.418 |
Lysine (g) | n/a | 0.182 | 0.013 | n/a | n/a | n/a | 0.149 | 0.072 | n/a | 0.0 | 0.001 | 0.0 | 0.007 | n/a | 0.022 | 0.054 | 0.008 | 0.508 | 3.048 |
Methionine (g) | n/a | 0.081 | 0.004 | n/a | n/a | n/a | 0.062 | 0.056 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.006 | 0.018 | 0.003 | 0.232 | 1.392 |
Cystine (g) | n/a | 0.107 | 0.002 | n/a | n/a | n/a | 0.044 | 0.069 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.009 | 0.022 | 0.004 | 0.258 | 1.548 |
Phenylalanine (g) | n/a | 0.234 | 0.008 | n/a | n/a | n/a | 0.112 | 0.163 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.013 | 0.072 | 0.009 | 0.614 | 3.684 |
Tyrosine (g) | n/a | 0.148 | 0.008 | n/a | n/a | n/a | 0.082 | 0.097 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.011 | 0.052 | 0.005 | 0.407 | 2.442 |
Valine (g) | n/a | 0.244 | 0.011 | n/a | n/a | n/a | 0.141 | 0.131 | n/a | 0.0 | 0.001 | 0.0 | 0.006 | n/a | 0.017 | 0.071 | 0.01 | 0.633 | 3.798 |
Arginine (g) | n/a | 0.309 | 0.006 | n/a | n/a | n/a | 0.135 | 0.131 | n/a | 0.0 | 0.001 | 0.0 | 0.003 | n/a | 0.008 | 0.171 | 0.029 | 0.791 | 4.746 |
Histidine (g) | n/a | 0.107 | 0.004 | n/a | n/a | n/a | 0.051 | 0.072 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.006 | 0.037 | 0.004 | 0.282 | 1.692 |
Alanine (g) | n/a | 0.229 | 0.006 | n/a | n/a | n/a | 0.122 | 0.103 | n/a | 0.0 | 0.001 | 0.0 | 0.003 | n/a | 0.008 | 0.062 | 0.009 | 0.541 | 3.246 |
Aspartic acid (g) | n/a | 0.377 | 0.011 | n/a | n/a | n/a | 0.218 | 0.138 | n/a | 0.0 | 0.001 | 0.0 | 0.006 | n/a | 0.024 | 0.157 | 0.017 | 0.949 | 5.694 |
Glutamic acid (g) | n/a | 0.965 | 0.034 | n/a | n/a | n/a | 0.276 | 1.088 | n/a | 0.0 | 0.001 | 0.0 | 0.017 | n/a | 0.059 | 0.336 | 0.04 | 2.816 | 16.896 |
Glycine (g) | n/a | 0.218 | 0.004 | n/a | n/a | n/a | 0.071 | 0.116 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | n/a | 0.005 | 0.081 | 0.008 | 0.505 | 3.03 |
Proline (g) | n/a | 0.242 | 0.015 | n/a | n/a | n/a | 0.084 | 0.375 | n/a | 0.0 | 0.001 | 0.0 | 0.008 | n/a | 0.027 | 0.067 | 0.007 | 0.826 | 4.956 |
Serine (g) | n/a | 0.195 | 0.009 | n/a | n/a | n/a | 0.159 | 0.163 | n/a | 0.0 | 0.001 | 0.0 | 0.005 | n/a | 0.016 | 0.07 | 0.009 | 0.627 | 3.762 |
Cholesterol (mg) | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.381 | 0.0 | 0.0 | 130.872 | 785.232 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.317 | 9.717 | 0.0 | 0.0 | 0.0 | 0.509 | 0.05 | 0.0 | 0.0 | 0.001 | 0.17 | 4.859 | 0.0 | 0.048 | 0.525 | 1.544 | 17.741 | 106.446 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.085 | 0.0 | n/a | n/a | n/a | n/a | 2.444 | 2.529 | 15.174 |
Monounsaturated Fat (g) | 0.0 | 0.567 | 3.976 | 0.0 | 0.0 | 0.0 | 0.626 | 0.028 | 0.0 | 0.0 | 0.001 | 0.009 | 1.988 | 0.0 | 0.021 | 2.39 | 0.074 | 9.681 | 58.086 |
Polyunsaturated (g) | 0.0 | 0.66 | 0.575 | 0.0 | 0.0 | 0.0 | 0.223 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.288 | 0.0 | 0.003 | 0.82 | 0.019 | 2.717 | 16.302 |