Receta Mom's French Dip Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1 pkt au jus gravy
1 x French baguette
    Garlic oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		onions
198.0g 		sugar
1.05g 		salt
0.0g 		sherry
59.0g 		nutmeg
1.13g 		au jus gravy
0.0g 		roast beef
385.56g 		provolone
28.33g 		Total Per Serving Total for Recipe
Protein (g) 0.24 2.18 0.0 n/a 0.12 0.0 n/a 99.2 7.25 108.99 108.99
Total Fat (g) 23.04 0.2 0.0 n/a 0.0 1.13 n/a 45.23 7.54 77.13 77.13
Carbohydrates (g) 0.02 18.49 1.05 n/a 8.08 0.0 n/a 0.0 0.61 28.24 28.24
Ash (g) 0.6 0.69 0.0 n/a n/a 0.0 n/a 4.2 1.33 6.83 6.83
Calories (kcal) 203.628 79.2 4.064 n/a 94.4 9.989 n/a 832.81 99.438 1323.529 1323.529
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 9.0 0.0 n/a 0.0 0.0 9.0 9.0
Water (g) 4.51 176.44 0.0 n/a 41.6 0.0 n/a 237.39 11.6 471.54 471.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 8.4 1.05 n/a 4.59 0.0 n/a 0.0 0.16 14.21 14.21
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.4 3.4
Calcium (mg) 6.816 45.54 0.011 n/a 4.72 0.0 n/a 26.989 214.175 298.251 298.251
Iron (mg) 0.01 0.42 0.0 n/a 0.14 0.0 n/a 10.64 0.15 11.35 11.35
Magnesium (mg) 0.568 19.8 0.0 n/a 5.31 0.0 n/a 92.534 7.932 126.145 126.145
Phosphorus (mg) 6.816 57.42 0.0 n/a 5.31 0.0 n/a 825.098 140.517 1035.161 1035.161
Potassium (mg) 6.816 289.08 0.021 n/a 54.28 0.0 n/a 1152.824 39.095 1542.117 1542.117
Sodium (mg) 163.584 7.92 0.0 n/a 5.31 0.0 n/a 258.325 248.171 683.31 683.31
Zinc (mg) 0.03 0.34 0.0 n/a 0.04 0.0 n/a 33.66 0.92 34.98 34.98
Copper (mg) 0.0 0.079 0.0 n/a 0.03 n/a n/a 0.424 0.008 0.541 0.541
Manganese (mg) 0.0 0.257 0.0 n/a n/a n/a n/a 0.0 0.003 0.26 0.26
Selenium (mcg) 0.3 1.0 0.0 n/a 0.3 0.0 n/a 76.7 4.1 82.4 82.4
Vitamin A, IU (IU) 709.716 3.96 0.0 n/a n/a 0.0 n/a 0.0 249.304 962.98 962.98
Retinol (mcg) 190.564 0.0 0.0 n/a 0.0 0.0 n/a 0.0 65.159 255.723 255.723
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 n/a 0.0 0.0 n/a 0.0 66.859 261.115 261.115
Beta Carotene (mcg) 44.872 1.98 0.0 n/a 0.0 0.0 n/a 0.0 19.264 66.116 66.116
Vitamin E (mg) 0.66 0.04 0.0 n/a 0.0 0.0 n/a 0.66 0.07 1.42 1.42
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7.92 7.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14.7 14.7
Thiamin (mg) 0.003 0.099 0.0 n/a 0.012 0.0 n/a 0.463 0.006 0.582 0.582
Riboflavin (mg) 0.009 0.059 0.0 n/a 0.012 0.0 n/a 0.887 0.091 1.057 1.057
Niacin (mg) 0.011 0.238 0.0 n/a 0.124 0.0 n/a 14.497 0.045 14.915 14.915
Pantothenic acid (mg) 0.031 0.238 0.0 n/a n/a 0.0 n/a 0.0 0.136 0.405 0.405
Vitamin B-6 (mg) 0.0 0.238 0.0 n/a 0.0 0.0 n/a 1.465 0.02 1.723 1.723
Folate (mcg) 0.852 37.62 0.0 n/a 0.0 0.0 n/a 30.845 2.833 72.15 72.15
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a 0.0 0.0 n/a 13.53 0.41 14.0 14.0
Choline (mg) 5.3 12.1 0.0 n/a 3.0 n/a n/a 377.8 4.4 402.6 402.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.02 n/a n/a n/a 0.0 n/a 1.08 0.099 1.201 1.201
Threonine (g) 0.011 0.04 n/a n/a n/a 0.0 n/a 4.588 0.278 4.917 4.917
Isoleucine (g) 0.014 0.02 n/a n/a n/a 0.0 n/a 5.128 0.309 5.471 5.471
Leucine (g) 0.023 0.059 n/a n/a n/a 0.0 n/a 8.752 0.652 9.486 9.486
Lysine (g) 0.02 0.079 n/a n/a n/a 0.0 n/a 9.292 0.751 10.142 10.142
Methionine (g) 0.006 0.0 n/a n/a n/a 0.0 n/a 2.815 0.195 3.016 3.016
Cystine (g) 0.003 0.0 n/a n/a n/a 0.0 n/a 1.08 0.034 1.116 1.116
Phenylalanine (g) 0.011 0.059 n/a n/a n/a 0.0 n/a 4.28 0.365 4.716 4.716
Tyrosine (g) 0.011 0.02 n/a n/a n/a 0.0 n/a 3.624 0.431 4.086 4.086
Valine (g) 0.017 0.04 n/a n/a n/a 0.0 n/a 5.359 0.465 5.881 5.881
Arginine (g) 0.009 0.198 n/a n/a n/a 0.0 n/a 6.67 0.289 7.166 7.166
Histidine (g) 0.006 0.02 n/a n/a n/a 0.0 n/a 3.2 0.317 3.543 3.543
Alanine (g) 0.009 0.04 n/a n/a n/a 0.0 n/a 6.015 0.201 6.264 6.264
Aspartic acid (g) 0.017 0.178 n/a n/a n/a 0.0 n/a 9.87 0.493 10.559 10.559
Glutamic acid (g) 0.051 0.515 n/a n/a n/a 0.0 n/a 15.885 1.768 18.219 18.219
Glycine (g) 0.006 0.059 n/a n/a n/a 0.0 n/a 4.742 0.122 4.929 4.929
Proline (g) 0.023 0.02 n/a n/a n/a 0.0 n/a 4.203 0.785 5.03 5.03
Serine (g) 0.014 0.04 n/a n/a n/a 0.0 n/a 3.971 0.416 4.442 4.442
Cholesterol (mg) 61.06 0.0 0.0 n/a 0.0 0.0 n/a 235.192 19.548 315.799 315.799
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.079 0.0 n/a 0.0 1.017 n/a 15.075 4.839 35.599 35.599
Phytosterols (mg) n/a 29.7 n/a n/a n/a 0.0 n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 5.97 0.02 0.0 n/a 0.0 0.054 n/a 20.936 2.094 29.073 29.073
Polyunsaturated (g) 0.863 0.04 0.0 n/a 0.0 0.0 n/a 1.658 0.218 2.779 2.779