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Cerrar

Receta Mom’s Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices of red, white, and green pineapple
(+ another cup of flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
37.8g 		shortening
8.54g 		eggs
7.33g 		flour
31.25g 		cloves
0.09g 		cinnamon
0.11g 		nutmeg
0.19g 		baking soda
0.77g 		salt
0.25g 		applesauce
40.67g 		nut meats
6.93g 		raisins
37.8g 		cherries
17.39g 		cherries
17.39g 		cherries
17.39g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.92 3.23 0.01 0.0 0.0 0.0 0.0 0.07 0.23 1.16 0.18 0.18 0.18 6.22 74.64
Total Fat (g) 0.0 8.54 0.73 0.31 0.02 0.0 0.19 0.0 0.0 0.04 2.32 0.17 0.03 0.03 0.03 12.42 149.04
Carbohydrates (g) 37.08 0.0 0.06 23.85 0.05 0.09 0.0 0.0 0.0 4.58 1.06 29.93 2.78 2.78 2.78 105.04 1260.48
Ash (g) 0.17 0.0 0.06 0.15 0.01 0.0 0.0 0.28 0.25 0.1 0.07 0.7 0.08 0.08 0.08 2.04 24.48
Calories (kcal) 143.637 75.508 10.487 113.75 0.283 0.268 1.658 0.0 0.0 17.08 24.544 113.02 10.954 10.954 10.954 533.096 6397.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.02 0.0 0.0 0.0 1.02 12.24
Sucrose (g) 35.74 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.46 n/a 0.17 0.03 0.03 0.03 36.46 437.52
Glucose (dextrose) (g) 0.51 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.94 n/a 10.49 1.15 1.15 1.15 15.39 184.68
Fructose (g) 0.42 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 2.39 n/a 11.22 0.93 0.93 0.93 16.84 202.08
Lactose (g) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.0 0.02 0.02 0.02 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.0 5.56 3.73 0.01 0.01 0.0 0.0 0.0 35.88 3.26 5.83 14.3 14.3 14.3 97.68 1172.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.67 0.0 0.06 0.08 0.0 0.0 0.0 0.0 0.0 3.82 0.43 22.37 2.23 2.23 2.23 70.13 841.56
Galactose (g) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.32 3.84
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.4 0.6 1.4 0.4 0.4 0.4 4.5 54.0
Calcium (mg) 31.373 0.0 3.887 4.688 0.565 1.086 0.0 0.0 0.06 1.627 0.971 18.9 2.26 2.26 2.26 69.936 839.232
Iron (mg) 0.27 0.0 0.13 1.45 0.01 0.01 0.0 0.0 0.0 0.09 0.17 0.71 0.06 0.06 0.06 3.03 36.36
Magnesium (mg) 3.402 0.0 0.88 6.875 0.231 0.065 0.0 0.0 0.003 1.22 2.219 12.096 1.913 1.913 1.913 32.728 392.736
Phosphorus (mg) 1.512 0.0 14.007 33.75 0.092 0.069 0.0 0.0 0.0 2.033 7.835 38.177 3.651 3.651 3.651 108.429 1301.148
Potassium (mg) 50.273 0.0 9.827 33.438 0.964 0.467 0.0 0.0 0.02 30.093 24.683 283.116 38.601 38.601 38.601 548.684 6584.208
Sodium (mg) 10.584 0.0 10.267 0.625 0.213 0.011 0.0 209.76 96.895 0.813 1.387 4.158 0.0 0.0 0.0 334.712 4016.544
Zinc (mg) 0.01 0.0 0.08 0.22 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.08 0.01 0.01 0.01 0.52 6.24
Copper (mg) 0.019 0.0 0.007 0.044 0.0 0.0 n/a 0.0 0.0 0.012 0.031 0.121 0.01 0.01 0.01 0.266 3.192
Manganese (mg) 0.023 n/a 0.003 0.213 0.026 0.019 n/a 0.0 0.0 0.012 0.104 0.113 0.012 0.012 0.012 0.55 6.6
Selenium (mcg) 0.5 0.0 2.3 10.6 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.0 0.0 14.4 172.8
Vitamin A, IU (IU) 0.0 0.0 35.713 0.0 0.464 0.32 0.0 0.0 0.0 11.793 0.0 0.0 11.128 11.128 11.128 81.675 980.1
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 122.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 0.024 0.016 0.0 0.0 0.0 0.407 0.0 0.0 0.522 0.522 0.522 12.278 147.336
Beta Carotene (mcg) 0.0 0.0 0.733 0.0 0.074 0.121 0.0 0.0 0.0 5.287 0.0 0.0 6.607 6.607 6.607 26.037 312.444
Vitamin E (mg) 0.0 0.07 0.07 0.02 0.01 0.0 0.0 0.0 0.0 0.07 0.02 0.05 0.01 0.01 0.01 0.33 3.96
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 5.625 0.0 0.241 0.0 0.0 0.0 7.32 0.0 0.0 14.78 14.78 14.78 81.798 981.576
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 2.51 0.04 0.12 n/a 0.01 n/a n/a n/a 0.0 0.04 0.02 0.01 0.01 0.01 2.75 33.0
Tocopherol, delta (mg) n/a 1.42 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.9 1.2 1.2 1.2 5.2 62.4
Thiamin (mg) 0.0 0.0 0.005 0.247 0.0 0.0 0.0 0.0 0.0 0.012 0.005 0.042 0.005 0.005 0.005 0.326 3.912
Riboflavin (mg) 0.0 0.0 0.035 0.153 0.0 0.0 0.0 0.0 0.0 0.012 0.001 0.049 0.005 0.005 0.005 0.267 3.204
Niacin (mg) 0.042 0.0 0.005 1.844 0.001 0.001 0.0 0.0 0.0 0.033 0.037 0.291 0.026 0.026 0.026 2.332 27.984
Pantothenic acid (mg) 0.049 0.0 0.106 0.138 n/a 0.0 0.0 0.0 0.0 0.016 0.021 0.038 0.035 0.035 0.035 0.472 5.664
Vitamin B-6 (mg) 0.015 0.0 0.01 0.013 0.001 0.0 0.0 0.0 0.0 0.012 0.003 0.064 0.009 0.009 0.009 0.145 1.74
Folate (mcg) 0.378 0.0 3.447 57.188 0.081 0.007 0.0 0.0 0.0 1.22 1.803 1.89 0.696 0.696 0.696 68.099 817.188
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.9 n/a 18.4 3.3 0.0 0.0 n/a 0.0 0.0 0.9 0.8 4.2 1.1 1.1 1.1 31.7 380.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.0 0.012 0.041 n/a 0.0 0.0 n/a 0.0 0.0 0.003 0.019 0.002 0.002 0.002 0.08 0.96
Threonine (g) n/a 0.0 0.041 0.088 n/a 0.0 0.0 n/a 0.0 0.004 0.008 0.03 0.003 0.003 0.003 0.182 2.184
Isoleucine (g) n/a 0.0 0.049 0.113 n/a 0.0 0.0 n/a 0.0 0.004 0.009 0.023 0.003 0.003 0.003 0.208 2.496
Leucine (g) n/a 0.0 0.08 0.222 n/a 0.0 0.0 n/a 0.0 0.004 0.017 0.038 0.005 0.005 0.005 0.377 4.524
Lysine (g) n/a 0.0 0.067 0.072 n/a 0.0 0.0 n/a 0.0 0.004 0.01 0.03 0.005 0.005 0.005 0.199 2.388
Methionine (g) n/a 0.0 0.028 0.056 n/a 0.0 0.0 n/a 0.0 0.0 0.004 0.008 0.002 0.002 0.002 0.101 1.212
Cystine (g) n/a 0.0 0.02 0.069 n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.008 0.002 0.002 0.002 0.106 1.272
Phenylalanine (g) n/a 0.0 0.05 0.163 n/a 0.0 0.0 n/a 0.0 0.004 0.012 0.053 0.003 0.003 0.003 0.292 3.504
Tyrosine (g) n/a 0.0 0.037 0.097 n/a 0.0 0.0 n/a 0.0 0.0 0.007 0.004 0.002 0.002 0.002 0.15 1.8
Valine (g) n/a 0.0 0.063 0.131 n/a 0.0 0.0 n/a 0.0 0.004 0.014 0.03 0.003 0.003 0.003 0.253 3.036
Arginine (g) n/a 0.0 0.06 0.131 n/a 0.0 0.0 n/a 0.0 0.004 0.038 0.155 0.003 0.003 0.003 0.399 4.788
Histidine (g) n/a 0.0 0.023 0.072 n/a 0.0 0.0 n/a 0.0 0.0 0.006 0.026 0.003 0.003 0.003 0.137 1.644
Alanine (g) n/a 0.0 0.054 0.103 n/a 0.0 0.0 n/a 0.0 0.004 0.012 0.042 0.005 0.005 0.005 0.231 2.772
Aspartic acid (g) n/a 0.0 0.098 0.138 n/a 0.0 0.0 n/a 0.0 0.012 0.023 0.042 0.099 0.099 0.099 0.61 7.32
Glutamic acid (g) n/a 0.0 0.123 1.088 n/a 0.0 0.0 n/a 0.0 0.008 0.053 0.06 0.014 0.014 0.014 1.374 16.488
Glycine (g) n/a 0.0 0.032 0.116 n/a 0.0 0.0 n/a 0.0 0.004 0.011 0.03 0.003 0.003 0.003 0.203 2.436
Proline (g) n/a 0.0 0.037 0.375 n/a 0.0 0.0 n/a 0.0 0.004 0.01 0.094 0.007 0.007 0.007 0.542 6.504
Serine (g) n/a 0.0 0.071 0.163 n/a 0.0 0.0 n/a 0.0 0.004 0.012 0.026 0.005 0.005 0.005 0.292 3.504
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 372.24
Trans Fat (g) n/a 2.855 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 1.985 0.227 0.05 0.005 0.0 0.169 0.0 0.0 0.004 2.059 0.023 0.007 0.007 0.007 4.543 54.516
Phytosterols (mg) n/a n/a n/a n/a 0.224 0.028 0.0 n/a 0.0 n/a 3.259 n/a 2.087 2.087 2.087 9.771 117.252
Monounsaturated Fat (g) 0.0 5.503 0.279 0.028 0.001 0.0 0.009 0.0 0.0 0.0 0.099 0.019 0.009 0.009 0.009 5.966 71.592
Polyunsaturated (g) 0.0 0.595 0.1 0.128 0.006 0.0 0.0 0.0 0.0 0.004 0.026 0.015 0.009 0.009 0.009 0.9 10.8