Receta Mom's Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Lemon pie filling, NOT instant
1 can (large) fruit cocktail, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		marshmallows
28.35g 		pineapple
5.26g 		grapes
18.12g 		cream
15.0g 		dipped
3.75g 		bananas
9.44g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.03 0.13 0.31 0.08 0.1 1.16 9.28
Total Fat (g) 0.06 0.01 0.03 5.55 0.95 0.03 6.62 52.96
Carbohydrates (g) 23.05 0.69 3.28 0.42 0.22 2.16 29.81 238.48
Ash (g) 0.09 0.01 0.09 0.07 n/a 0.08 0.33 2.64
Calories (kcal) 90.153 2.63 12.503 51.75 9.488 8.402 174.925 1399.4
Starch (g) n/a 0.0 0.0 n/a n/a 0.51 0.51 4.08
Sucrose (g) n/a 0.32 0.03 n/a n/a 0.23 0.57 4.56
Glucose (dextrose) (g) n/a 0.09 1.3 n/a n/a 0.47 1.87 14.96
Fructose (g) n/a 0.11 1.47 n/a n/a 0.46 2.04 16.32
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.65 4.52 14.59 8.66 2.45 7.07 41.94 335.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.32 0.52 2.8 0.02 0.08 1.15 20.89 167.12
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 0.2 0.6 4.8
Calcium (mg) 0.851 0.684 1.812 9.75 2.775 0.472 16.343 130.744
Iron (mg) 0.07 0.02 0.07 0.0 0.03 0.02 0.21 1.68
Magnesium (mg) 0.567 0.631 1.268 1.05 1.05 2.549 7.115 56.92
Phosphorus (mg) 2.268 0.421 3.624 9.3 2.213 2.077 19.902 159.216
Potassium (mg) 1.418 5.733 34.609 11.25 6.6 33.795 93.405 747.24
Sodium (mg) 22.68 0.053 0.362 5.7 10.65 0.094 39.539 316.312
Zinc (mg) 0.01 0.01 0.01 0.03 0.02 0.01 0.09 0.72
Copper (mg) 0.028 0.006 0.024 0.002 0.003 0.008 0.07 0.56
Manganese (mg) 0.003 0.049 0.013 0.0 n/a 0.025 0.09 0.72
Selenium (mcg) 0.5 0.0 0.0 0.1 0.1 0.1 0.8 6.4
Vitamin A, IU (IU) 0.0 3.05 11.959 220.5 n/a 6.042 241.551 1932.408
Retinol (mcg) 0.0 0.0 0.0 60.75 2.438 0.0 63.188 505.504
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.544 61.65 9.9 0.283 72.535 580.28
Beta Carotene (mcg) 0.0 1.841 7.067 10.8 88.425 2.454 110.587 884.696
Vitamin E (mg) 0.0 0.0 0.03 0.16 0.09 0.01 0.3 2.4
Vitamin D (IU) n/a n/a n/a 7.8 n/a n/a 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.046 0.0 153.375 2.077 168.498 1347.984
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 2.0 0.1 0.1 0.8 5.5 44.0
Thiamin (mg) 0.0 0.004 0.013 0.003 0.006 0.003 0.028 0.224
Riboflavin (mg) 0.0 0.002 0.013 0.017 0.005 0.007 0.043 0.344
Niacin (mg) 0.023 0.026 0.034 0.006 0.011 0.063 0.164 1.312
Pantothenic acid (mg) 0.003 0.011 0.009 0.039 n/a 0.031 0.093 0.744
Vitamin B-6 (mg) 0.0 0.006 0.016 0.005 0.009 0.035 0.071 0.568
Folate (mcg) 0.284 0.947 0.362 0.6 1.913 1.888 5.993 47.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.01 0.0 0.03 0.24
Choline (mg) 0.0 0.3 1.0 2.5 0.8 0.9 5.6 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.005 n/a 0.001 0.008 0.064
Threonine (g) 0.011 0.001 0.004 0.014 n/a 0.003 0.032 0.256
Isoleucine (g) 0.009 0.001 0.002 0.018 n/a 0.003 0.032 0.256
Leucine (g) 0.02 0.001 0.004 0.03 n/a 0.007 0.061 0.488
Lysine (g) 0.023 0.002 0.005 0.024 n/a 0.005 0.058 0.464
Methionine (g) 0.006 0.001 0.002 0.008 n/a 0.001 0.016 0.128
Cystine (g) 0.0 0.001 0.002 0.003 n/a 0.001 0.006 0.048
Phenylalanine (g) 0.011 0.001 0.004 0.015 n/a 0.005 0.036 0.288
Tyrosine (g) 0.003 0.001 0.002 0.015 n/a 0.001 0.022 0.176
Valine (g) 0.014 0.001 0.004 0.021 n/a 0.005 0.045 0.36
Arginine (g) 0.043 0.001 0.024 0.011 n/a 0.005 0.082 0.656
Histidine (g) 0.006 0.001 0.004 0.009 n/a 0.008 0.026 0.208
Alanine (g) 0.051 0.002 0.004 0.011 n/a 0.004 0.071 0.568
Aspartic acid (g) 0.034 0.006 0.007 0.024 n/a 0.011 0.083 0.664
Glutamic acid (g) 0.06 0.004 0.014 0.065 n/a 0.014 0.157 1.256
Glycine (g) 0.119 0.001 0.004 0.006 n/a 0.004 0.134 1.072
Proline (g) 0.079 0.001 0.014 0.03 n/a 0.003 0.128 1.024
Serine (g) 0.017 0.002 0.004 0.017 n/a 0.004 0.043 0.344
Cholesterol (mg) 0.0 0.0 0.0 20.55 0.863 0.0 21.413 171.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.001 0.009 3.455 0.227 0.01 3.718 29.744
Phytosterols (mg) n/a 0.316 0.725 n/a n/a 1.51 2.551 20.408
Monounsaturated Fat (g) 0.023 0.001 0.002 1.604 0.239 0.003 1.87 14.96
Polyunsaturated (g) 0.014 0.002 0.009 0.206 0.406 0.007 0.644 5.152