Receta Mom's Gentle Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	egg 44.0g	ketchup 120.0g	onion 99.0g	oatmeal 81.82g	water 118.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	78.79	5.54	2.09	1.09	10.76	0.0	n/a	n/a	98.26	98.26
Total Fat (g)	77.43	4.37	0.37	0.1	5.33	0.0	n/a	n/a	87.61	87.61
Carbohydrates (g)	0.0	0.34	30.18	9.25	55.39	0.0	n/a	n/a	95.16	95.16
Ash (g)	3.9	0.38	4.39	0.35	1.45	0.12	n/a	n/a	10.58	10.58
Calories (kcal)	1034.185	62.92	116.4	39.6	310.098	0.0	n/a	n/a	1563.203	1563.203
Starch (g)	n/a	n/a	n/a	0.0	47.39	n/a	n/a	n/a	47.39	47.39
Sucrose (g)	n/a	0.05	0.0	0.98	0.81	n/a	n/a	n/a	1.84	1.84
Glucose (dextrose) (g)	n/a	0.09	14.1	1.95	0.0	n/a	n/a	n/a	16.14	16.14
Fructose (g)	n/a	0.05	11.15	1.28	0.0	n/a	n/a	n/a	12.47	12.47
Lactose (g)	n/a	0.05	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.05	2.08	0.0	0.0	n/a	n/a	n/a	2.12	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	298.51	33.37	82.98	88.22	8.87	118.38	n/a	n/a	630.33	630.33
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.34	27.32	4.2	0.81	0.0	n/a	n/a	32.67	32.67
Galactose (g)	n/a	0.05	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.4	1.7	8.3	0.0	n/a	n/a	10.3	10.3
Calcium (mg)	31.751	23.32	21.6	22.77	42.546	3.555	n/a	n/a	145.543	145.543
Iron (mg)	7.67	0.81	0.61	0.21	3.48	0.0	n/a	n/a	12.77	12.77
Magnesium (mg)	77.11	5.28	22.8	9.9	112.912	1.185	n/a	n/a	229.187	229.187
Phosphorus (mg)	553.38	84.04	39.6	28.71	335.462	0.0	n/a	n/a	1041.192	1041.192
Potassium (mg)	1115.831	58.96	458.4	144.54	296.188	0.0	n/a	n/a	2073.92	2073.92
Sodium (mg)	258.546	61.6	1336.8	3.96	4.909	4.74	n/a	n/a	1670.555	1670.555
Zinc (mg)	16.28	0.49	0.31	0.17	2.98	0.01	n/a	n/a	20.24	20.24
Copper (mg)	0.272	0.044	0.216	0.04	0.319	0.012	n/a	n/a	0.903	0.903
Manganese (mg)	0.091	0.018	0.156	0.129	2.97	0.0	n/a	n/a	3.363	3.363
Selenium (mcg)	54.9	13.9	0.4	0.5	23.6	0.0	n/a	n/a	93.3	93.3
Vitamin A, IU (IU)	0.0	214.28	1119.6	1.98	0.0	0.0	n/a	n/a	1335.86	1335.86
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	0.0	n/a	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	56.4	0.0	0.0	0.0	n/a	n/a	118.0	118.0
Beta Carotene (mcg)	n/a	4.4	672.0	0.99	0.0	0.0	n/a	n/a	677.39	677.39
Vitamin E (mg)	n/a	0.43	1.75	0.02	0.34	0.0	n/a	n/a	2.54	2.54
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	0.0	n/a	n/a	15.4	15.4
Lycopene (mcg)	n/a	0.0	20050.8	0.0	0.0	0.0	n/a	n/a	20050.8	20050.8
Lutein + zeaxanthin (mcg)	n/a	145.64	0.0	3.96	147.276	0.0	n/a	n/a	296.876	296.876
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.02	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.22	0.16	0.0	0.1	n/a	n/a	n/a	0.47	0.47
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	18.1	7.3	0.0	0.0	n/a	n/a	25.4	25.4
Thiamin (mg)	0.272	0.031	0.012	0.05	0.376	0.0	n/a	n/a	0.741	0.741
Riboflavin (mg)	1.043	0.211	0.156	0.03	0.131	0.0	n/a	n/a	1.571	1.571
Niacin (mg)	19.096	0.031	1.716	0.119	0.925	0.0	n/a	n/a	21.886	21.886
Pantothenic acid (mg)	1.633	0.634	0.06	0.119	0.916	0.0	n/a	n/a	3.362	3.362
Vitamin B-6 (mg)	1.089	0.062	0.18	0.119	0.082	0.0	n/a	n/a	1.531	1.531
Folate (mcg)	31.751	20.68	12.0	18.81	26.182	0.0	n/a	n/a	109.424	109.424
Vitamin B-12 (mcg)	8.66	0.57	0.0	0.0	0.0	0.0	n/a	n/a	9.23	9.23
Choline (mg)	n/a	110.5	15.0	6.0	33.1	0.0	n/a	n/a	164.6	164.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.075	0.024	0.01	0.147	n/a	n/a	n/a	0.256	0.256
Threonine (g)	n/a	0.246	0.072	0.02	0.311	n/a	n/a	n/a	0.649	0.649
Isoleucine (g)	n/a	0.295	0.06	0.01	0.409	n/a	n/a	n/a	0.774	0.774
Leucine (g)	n/a	0.48	0.096	0.03	0.802	n/a	n/a	n/a	1.407	1.407
Lysine (g)	n/a	0.4	0.096	0.04	0.524	n/a	n/a	n/a	1.06	1.06
Methionine (g)	n/a	0.167	0.024	0.0	0.172	n/a	n/a	n/a	0.363	0.363
Cystine (g)	n/a	0.119	0.024	0.0	0.376	n/a	n/a	n/a	0.519	0.519
Phenylalanine (g)	n/a	0.299	0.072	0.03	0.548	n/a	n/a	n/a	0.949	0.949
Tyrosine (g)	n/a	0.22	0.048	0.01	0.327	n/a	n/a	n/a	0.605	0.605
Valine (g)	n/a	0.378	0.072	0.02	0.565	n/a	n/a	n/a	1.035	1.035
Arginine (g)	n/a	0.361	0.06	0.099	0.695	n/a	n/a	n/a	1.215	1.215
Histidine (g)	n/a	0.136	0.048	0.01	0.229	n/a	n/a	n/a	0.423	0.423
Alanine (g)	n/a	0.326	0.108	0.02	0.458	n/a	n/a	n/a	0.912	0.912
Aspartic acid (g)	n/a	0.585	0.42	0.089	0.998	n/a	n/a	n/a	2.093	2.093
Glutamic acid (g)	n/a	0.739	1.32	0.257	2.316	n/a	n/a	n/a	4.632	4.632
Glycine (g)	n/a	0.189	0.06	0.03	0.524	n/a	n/a	n/a	0.803	0.803
Proline (g)	n/a	0.224	0.072	0.01	0.368	n/a	n/a	n/a	0.674	0.674
Serine (g)	n/a	0.427	0.084	0.02	0.581	n/a	n/a	n/a	1.112	1.112
Cholesterol (mg)	312.977	186.12	0.0	0.0	0.0	0.0	n/a	n/a	499.097	499.097
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.889	1.364	0.048	0.04	0.908	0.0	n/a	n/a	33.249	33.249
Phytosterols (mg)	n/a	n/a	8.4	14.85	n/a	n/a	n/a	n/a	23.25	23.25
Monounsaturated Fat (g)	33.611	1.676	0.06	0.01	1.62	0.0	n/a	n/a	36.977	36.977
Polyunsaturated (g)	3.22	0.598	0.156	0.02	1.882	0.0	n/a	n/a	5.877	5.877