Receta Mom's Ham And Egg Bake - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	bell pepper 7.64g	onion 9.0g	butter 7.1g	flour 5.86g	chicken gumbo soup 148.25g	rice 19.75g	milk 61.0g	eggs 36.96g	ham 85.05g	biscuits 16.0g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.1	0.06	0.61	1.6	0.53	2.06	4.65	14.83	1.0	25.5	102.0
Total Fat (g)	0.01	0.01	5.76	0.06	0.87	0.06	0.59	3.67	5.24	0.5	16.77	67.08
Carbohydrates (g)	0.35	0.84	0.0	4.47	5.08	5.56	3.04	0.28	0.59	7.25	27.48	109.92
Ash (g)	0.03	0.03	0.15	0.03	n/a	0.08	0.46	0.32	2.8	0.72	4.62	18.48
Calories (kcal)	1.527	3.6	50.907	21.33	34.098	25.675	25.62	52.853	113.117	37.44	366.166	1464.664
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.09	n/a	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	0.09	0.18	n/a	n/a	n/a	n/a	0.0	0.08	n/a	n/a	0.34	1.36
Fructose (g)	0.09	0.12	n/a	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.24	0.96
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	3.17	0.04	n/a	n/a	3.21	12.84
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.17	8.02	1.13	0.7	139.12	13.52	54.85	28.03	61.59	6.5	320.62	1282.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.18	0.38	0.0	0.02	1.51	0.01	3.17	0.28	n/a	1.0	6.56	26.24
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.1	0.2	0.0	0.2	1.2	0.1	0.0	0.0	0.0	0.3	2.0	8.0
Calcium (mg)	0.764	2.07	1.704	0.879	14.825	1.975	72.59	19.589	5.954	n/a	120.349	481.396
Iron (mg)	0.03	0.02	0.0	0.27	0.55	0.24	0.02	0.68	0.91	0.36	3.07	12.28
Magnesium (mg)	0.764	0.9	0.142	1.289	2.965	2.37	6.71	4.435	17.01	n/a	36.585	146.34
Phosphorus (mg)	1.527	2.61	1.704	6.329	14.825	8.493	57.95	70.594	236.439	n/a	400.47	1601.88
Potassium (mg)	13.363	13.14	1.704	6.27	45.958	6.913	91.5	49.526	231.336	n/a	459.71	1838.84
Sodium (mg)	0.229	0.36	40.896	0.117	579.658	0.198	26.84	51.744	1029.105	142.56	1871.706	7486.824
Zinc (mg)	0.01	0.02	0.01	0.04	0.22	0.1	0.26	0.41	1.96	n/a	3.01	12.04
Copper (mg)	0.005	0.004	0.0	0.008	0.074	0.014	0.006	0.037	0.094	n/a	0.242	0.968
Manganese (mg)	0.009	0.012	0.0	0.04	n/a	0.093	0.0	0.015	0.026	n/a	0.194	0.776
Selenium (mcg)	0.0	0.0	0.1	2.0	4.9	1.5	2.0	11.7	13.9	n/a	36.2	144.8
Vitamin A, IU (IU)	28.254	0.18	177.429	0.0	n/a	0.0	119.56	179.995	4.253	n/a	509.671	2038.684
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	35.38	51.374	1.701	n/a	136.096	544.384
Vitamin A, RAE (mcg_RAE)	1.375	0.0	48.564	0.0	4.448	0.0	35.38	51.744	1.701	n/a	143.211	572.844
Beta Carotene (mcg)	15.883	0.09	11.218	0.0	47.44	0.0	1.22	3.696	n/a	n/a	79.547	318.188
Vitamin E (mg)	0.03	0.0	0.16	0.0	0.22	0.01	0.01	0.36	n/a	n/a	0.79	3.16
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	n/a	31.72	12.936	n/a	n/a	48.632	194.528
Lycopene (mcg)	0.0	0.0	0.0	0.0	1467.675	0.0	0.0	0.0	n/a	n/a	1467.675	5870.7
Lutein + zeaxanthin (mcg)	26.04	0.36	0.0	1.055	41.51	0.0	0.0	122.338	n/a	n/a	191.302	765.208
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	n/a	n/a	0.0	0.18	n/a	n/a	0.21	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	6.1	0.7	0.0	0.0	3.0	0.0	0.0	0.0	19.3	n/a	29.1	116.4
Thiamin (mg)	0.005	0.005	0.001	0.046	0.015	0.032	0.012	0.026	0.451	n/a	0.591	2.364
Riboflavin (mg)	0.002	0.003	0.002	0.029	0.03	0.002	0.116	0.177	0.162	n/a	0.522	2.088
Niacin (mg)	0.037	0.011	0.003	0.346	0.4	0.292	0.055	0.026	2.152	n/a	3.321	13.284
Pantothenic acid (mg)	0.008	0.011	0.008	0.026	n/a	0.077	0.22	0.532	0.561	n/a	1.442	5.768
Vitamin B-6 (mg)	0.017	0.011	0.0	0.002	0.044	0.018	0.024	0.052	0.196	n/a	0.364	1.456
Folate (mcg)	0.764	1.71	0.213	10.724	2.965	11.455	3.05	17.371	3.402	n/a	51.654	206.616
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.01	0.0	0.27	0.48	0.58	n/a	1.35	5.4
Choline (mg)	0.4	0.5	1.3	0.6	5.3	0.4	10.8	92.8	n/a	n/a	112.3	449.2
Folic acid (mcg)	0.0	0.0	0.0	9.024	0.0	10.863	0.0	0.0	0.0	n/a	19.887	79.548
Tryptophan (g)	0.001	0.001	0.001	0.008	n/a	0.006	0.024	0.063	n/a	n/a	0.103	0.412
Threonine (g)	0.003	0.002	0.003	0.016	n/a	0.02	0.055	0.207	n/a	n/a	0.306	1.224
Isoleucine (g)	0.002	0.001	0.004	0.021	n/a	0.024	0.116	0.248	n/a	n/a	0.414	1.656
Leucine (g)	0.003	0.003	0.006	0.042	n/a	0.043	0.232	0.403	n/a	n/a	0.731	2.924
Lysine (g)	0.003	0.004	0.005	0.013	n/a	0.02	0.177	0.336	n/a	n/a	0.558	2.232
Methionine (g)	0.001	0.0	0.001	0.011	n/a	0.012	0.049	0.14	n/a	n/a	0.214	0.856
Cystine (g)	0.001	0.0	0.001	0.013	n/a	0.012	0.073	0.1	n/a	n/a	0.199	0.796
Phenylalanine (g)	0.007	0.003	0.003	0.03	n/a	0.028	0.104	0.251	n/a	n/a	0.426	1.704
Tyrosine (g)	0.001	0.001	0.003	0.018	n/a	0.018	0.085	0.185	n/a	n/a	0.311	1.244
Valine (g)	0.003	0.002	0.004	0.025	n/a	0.032	0.134	0.318	n/a	n/a	0.517	2.068
Arginine (g)	0.002	0.009	0.002	0.025	n/a	0.043	0.061	0.303	n/a	n/a	0.446	1.784
Histidine (g)	0.001	0.001	0.001	0.013	n/a	0.012	0.049	0.115	n/a	n/a	0.192	0.768
Alanine (g)	0.003	0.002	0.002	0.019	n/a	0.032	0.067	0.274	n/a	n/a	0.399	1.596
Aspartic acid (g)	0.016	0.008	0.004	0.026	n/a	0.049	0.189	0.492	n/a	n/a	0.784	3.136
Glutamic acid (g)	0.015	0.023	0.013	0.204	n/a	0.103	0.476	0.621	n/a	n/a	1.454	5.816
Glycine (g)	0.002	0.003	0.001	0.022	n/a	0.024	0.037	0.159	n/a	n/a	0.247	0.988
Proline (g)	0.002	0.001	0.006	0.07	n/a	0.026	0.22	0.188	n/a	n/a	0.512	2.048
Serine (g)	0.004	0.002	0.004	0.03	n/a	0.028	0.128	0.359	n/a	n/a	0.554	2.216
Cholesterol (mg)	0.0	0.0	15.265	0.0	2.965	0.0	3.05	156.341	60.386	0.0	238.006	952.024
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.088	0.352
Saturated Fat (g)	0.005	0.004	3.647	0.009	0.193	0.016	0.384	1.146	1.42	0.075	6.899	27.596
Phytosterols (mg)	0.687	1.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.037	8.148
Monounsaturated Fat (g)	0.001	0.001	1.492	0.005	0.4	0.018	0.171	1.408	2.262	n/a	5.759	23.036
Polyunsaturated (g)	0.005	0.002	0.216	0.024	0.208	0.016	0.024	0.503	0.663	n/a	1.66	6.64