Receta Mom's Ham And Egg Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bell pepper
7.64g |
onion
9.0g |
butter
7.1g |
flour
5.86g |
chicken gumbo soup
148.25g |
rice
19.75g |
milk
61.0g |
eggs
36.96g |
ham
85.05g |
biscuits
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 0.1 | 0.06 | 0.61 | 1.6 | 0.53 | 2.06 | 4.65 | 14.83 | 1.0 | 25.5 | 102.0 |
| Total Fat (g) | 0.01 | 0.01 | 5.76 | 0.06 | 0.87 | 0.06 | 0.59 | 3.67 | 5.24 | 0.5 | 16.77 | 67.08 |
| Carbohydrates (g) | 0.35 | 0.84 | 0.0 | 4.47 | 5.08 | 5.56 | 3.04 | 0.28 | 0.59 | 7.25 | 27.48 | 109.92 |
| Ash (g) | 0.03 | 0.03 | 0.15 | 0.03 | n/a | 0.08 | 0.46 | 0.32 | 2.8 | 0.72 | 4.62 | 18.48 |
| Calories (kcal) | 1.527 | 3.6 | 50.907 | 21.33 | 34.098 | 25.675 | 25.62 | 52.853 | 113.117 | 37.44 | 366.166 | 1464.664 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.09 | 0.18 | n/a | n/a | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.34 | 1.36 |
| Fructose (g) | 0.09 | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.24 | 0.96 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.17 | 0.04 | n/a | n/a | 3.21 | 12.84 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 7.17 | 8.02 | 1.13 | 0.7 | 139.12 | 13.52 | 54.85 | 28.03 | 61.59 | 6.5 | 320.62 | 1282.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.38 | 0.0 | 0.02 | 1.51 | 0.01 | 3.17 | 0.28 | n/a | 1.0 | 6.56 | 26.24 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 8.0 |
| Calcium (mg) | 0.764 | 2.07 | 1.704 | 0.879 | 14.825 | 1.975 | 72.59 | 19.589 | 5.954 | n/a | 120.349 | 481.396 |
| Iron (mg) | 0.03 | 0.02 | 0.0 | 0.27 | 0.55 | 0.24 | 0.02 | 0.68 | 0.91 | 0.36 | 3.07 | 12.28 |
| Magnesium (mg) | 0.764 | 0.9 | 0.142 | 1.289 | 2.965 | 2.37 | 6.71 | 4.435 | 17.01 | n/a | 36.585 | 146.34 |
| Phosphorus (mg) | 1.527 | 2.61 | 1.704 | 6.329 | 14.825 | 8.493 | 57.95 | 70.594 | 236.439 | n/a | 400.47 | 1601.88 |
| Potassium (mg) | 13.363 | 13.14 | 1.704 | 6.27 | 45.958 | 6.913 | 91.5 | 49.526 | 231.336 | n/a | 459.71 | 1838.84 |
| Sodium (mg) | 0.229 | 0.36 | 40.896 | 0.117 | 579.658 | 0.198 | 26.84 | 51.744 | 1029.105 | 142.56 | 1871.706 | 7486.824 |
| Zinc (mg) | 0.01 | 0.02 | 0.01 | 0.04 | 0.22 | 0.1 | 0.26 | 0.41 | 1.96 | n/a | 3.01 | 12.04 |
| Copper (mg) | 0.005 | 0.004 | 0.0 | 0.008 | 0.074 | 0.014 | 0.006 | 0.037 | 0.094 | n/a | 0.242 | 0.968 |
| Manganese (mg) | 0.009 | 0.012 | 0.0 | 0.04 | n/a | 0.093 | 0.0 | 0.015 | 0.026 | n/a | 0.194 | 0.776 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 2.0 | 4.9 | 1.5 | 2.0 | 11.7 | 13.9 | n/a | 36.2 | 144.8 |
| Vitamin A, IU (IU) | 28.254 | 0.18 | 177.429 | 0.0 | n/a | 0.0 | 119.56 | 179.995 | 4.253 | n/a | 509.671 | 2038.684 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 35.38 | 51.374 | 1.701 | n/a | 136.096 | 544.384 |
| Vitamin A, RAE (mcg_RAE) | 1.375 | 0.0 | 48.564 | 0.0 | 4.448 | 0.0 | 35.38 | 51.744 | 1.701 | n/a | 143.211 | 572.844 |
| Beta Carotene (mcg) | 15.883 | 0.09 | 11.218 | 0.0 | 47.44 | 0.0 | 1.22 | 3.696 | n/a | n/a | 79.547 | 318.188 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.16 | 0.0 | 0.22 | 0.01 | 0.01 | 0.36 | n/a | n/a | 0.79 | 3.16 |
| Vitamin D (IU) | n/a | n/a | 3.976 | n/a | n/a | n/a | 31.72 | 12.936 | n/a | n/a | 48.632 | 194.528 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1467.675 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1467.675 | 5870.7 |
| Lutein + zeaxanthin (mcg) | 26.04 | 0.36 | 0.0 | 1.055 | 41.51 | 0.0 | 0.0 | 122.338 | n/a | n/a | 191.302 | 765.208 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.18 | n/a | n/a | 0.21 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 6.1 | 0.7 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 19.3 | n/a | 29.1 | 116.4 |
| Thiamin (mg) | 0.005 | 0.005 | 0.001 | 0.046 | 0.015 | 0.032 | 0.012 | 0.026 | 0.451 | n/a | 0.591 | 2.364 |
| Riboflavin (mg) | 0.002 | 0.003 | 0.002 | 0.029 | 0.03 | 0.002 | 0.116 | 0.177 | 0.162 | n/a | 0.522 | 2.088 |
| Niacin (mg) | 0.037 | 0.011 | 0.003 | 0.346 | 0.4 | 0.292 | 0.055 | 0.026 | 2.152 | n/a | 3.321 | 13.284 |
| Pantothenic acid (mg) | 0.008 | 0.011 | 0.008 | 0.026 | n/a | 0.077 | 0.22 | 0.532 | 0.561 | n/a | 1.442 | 5.768 |
| Vitamin B-6 (mg) | 0.017 | 0.011 | 0.0 | 0.002 | 0.044 | 0.018 | 0.024 | 0.052 | 0.196 | n/a | 0.364 | 1.456 |
| Folate (mcg) | 0.764 | 1.71 | 0.213 | 10.724 | 2.965 | 11.455 | 3.05 | 17.371 | 3.402 | n/a | 51.654 | 206.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.27 | 0.48 | 0.58 | n/a | 1.35 | 5.4 |
| Choline (mg) | 0.4 | 0.5 | 1.3 | 0.6 | 5.3 | 0.4 | 10.8 | 92.8 | n/a | n/a | 112.3 | 449.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 9.024 | 0.0 | 10.863 | 0.0 | 0.0 | 0.0 | n/a | 19.887 | 79.548 |
| Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.008 | n/a | 0.006 | 0.024 | 0.063 | n/a | n/a | 0.103 | 0.412 |
| Threonine (g) | 0.003 | 0.002 | 0.003 | 0.016 | n/a | 0.02 | 0.055 | 0.207 | n/a | n/a | 0.306 | 1.224 |
| Isoleucine (g) | 0.002 | 0.001 | 0.004 | 0.021 | n/a | 0.024 | 0.116 | 0.248 | n/a | n/a | 0.414 | 1.656 |
| Leucine (g) | 0.003 | 0.003 | 0.006 | 0.042 | n/a | 0.043 | 0.232 | 0.403 | n/a | n/a | 0.731 | 2.924 |
| Lysine (g) | 0.003 | 0.004 | 0.005 | 0.013 | n/a | 0.02 | 0.177 | 0.336 | n/a | n/a | 0.558 | 2.232 |
| Methionine (g) | 0.001 | 0.0 | 0.001 | 0.011 | n/a | 0.012 | 0.049 | 0.14 | n/a | n/a | 0.214 | 0.856 |
| Cystine (g) | 0.001 | 0.0 | 0.001 | 0.013 | n/a | 0.012 | 0.073 | 0.1 | n/a | n/a | 0.199 | 0.796 |
| Phenylalanine (g) | 0.007 | 0.003 | 0.003 | 0.03 | n/a | 0.028 | 0.104 | 0.251 | n/a | n/a | 0.426 | 1.704 |
| Tyrosine (g) | 0.001 | 0.001 | 0.003 | 0.018 | n/a | 0.018 | 0.085 | 0.185 | n/a | n/a | 0.311 | 1.244 |
| Valine (g) | 0.003 | 0.002 | 0.004 | 0.025 | n/a | 0.032 | 0.134 | 0.318 | n/a | n/a | 0.517 | 2.068 |
| Arginine (g) | 0.002 | 0.009 | 0.002 | 0.025 | n/a | 0.043 | 0.061 | 0.303 | n/a | n/a | 0.446 | 1.784 |
| Histidine (g) | 0.001 | 0.001 | 0.001 | 0.013 | n/a | 0.012 | 0.049 | 0.115 | n/a | n/a | 0.192 | 0.768 |
| Alanine (g) | 0.003 | 0.002 | 0.002 | 0.019 | n/a | 0.032 | 0.067 | 0.274 | n/a | n/a | 0.399 | 1.596 |
| Aspartic acid (g) | 0.016 | 0.008 | 0.004 | 0.026 | n/a | 0.049 | 0.189 | 0.492 | n/a | n/a | 0.784 | 3.136 |
| Glutamic acid (g) | 0.015 | 0.023 | 0.013 | 0.204 | n/a | 0.103 | 0.476 | 0.621 | n/a | n/a | 1.454 | 5.816 |
| Glycine (g) | 0.002 | 0.003 | 0.001 | 0.022 | n/a | 0.024 | 0.037 | 0.159 | n/a | n/a | 0.247 | 0.988 |
| Proline (g) | 0.002 | 0.001 | 0.006 | 0.07 | n/a | 0.026 | 0.22 | 0.188 | n/a | n/a | 0.512 | 2.048 |
| Serine (g) | 0.004 | 0.002 | 0.004 | 0.03 | n/a | 0.028 | 0.128 | 0.359 | n/a | n/a | 0.554 | 2.216 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 2.965 | 0.0 | 3.05 | 156.341 | 60.386 | 0.0 | 238.006 | 952.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.088 | 0.352 |
| Saturated Fat (g) | 0.005 | 0.004 | 3.647 | 0.009 | 0.193 | 0.016 | 0.384 | 1.146 | 1.42 | 0.075 | 6.899 | 27.596 |
| Phytosterols (mg) | 0.687 | 1.35 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.037 | 8.148 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 1.492 | 0.005 | 0.4 | 0.018 | 0.171 | 1.408 | 2.262 | n/a | 5.759 | 23.036 |
| Polyunsaturated (g) | 0.005 | 0.002 | 0.216 | 0.024 | 0.208 | 0.016 | 0.024 | 0.503 | 0.663 | n/a | 1.66 | 6.64 |