Receta Mom's Hearty Chicken And Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    halved crosswise
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
316.0g 		chicken breast
46.4g 		chicken legs
24.58g 		carrots
9.05g 		celery
17.8g 		onion
16.5g 		salt
2.0g 		garlics
0.87g 		bay leaf
0.67g 		rice
23.13g 		salt
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.67 4.46 0.08 0.12 0.18 0.0 0.06 0.05 1.65 n/a 0.0 16.28 97.68
Total Fat (g) 0.0 4.29 2.98 0.02 0.03 0.02 0.0 0.0 0.06 0.15 n/a 0.0 7.55 45.3
Carbohydrates (g) 0.0 0.0 0.0 0.87 0.53 1.54 0.0 0.29 0.5 18.49 n/a 0.01 22.22 133.32
Ash (g) 0.32 0.47 0.21 0.09 0.13 0.06 2.0 0.01 0.02 0.15 n/a 0.0 3.46 20.76
Calories (kcal) 0.0 79.808 45.958 3.71 2.848 6.6 0.0 1.296 2.087 84.406 n/a 0.057 226.77 1360.62
Starch (g) n/a n/a n/a 0.13 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a 0.32 0.02 0.16 n/a n/a n/a 0.02 n/a n/a 0.53 3.18
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.1 0.33 n/a n/a n/a 0.0 n/a n/a 0.48 2.88
Fructose (g) n/a n/a n/a 0.05 0.09 0.21 n/a n/a n/a 0.0 n/a n/a 0.36 2.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 315.68 32.23 17.18 7.99 16.99 14.7 0.0 0.51 0.04 2.69 n/a 0.14 408.15 2448.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.43 0.33 0.7 0.0 0.01 n/a 0.03 n/a 0.0 1.49 8.94
Galactose (g) n/a n/a n/a 0.0 0.12 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.3 0.0 0.0 0.2 0.3 n/a 0.0 1.3 7.8
Calcium (mg) 9.48 5.104 2.458 2.986 7.12 3.795 0.48 1.575 5.56 6.475 n/a 0.219 45.251 271.506
Iron (mg) 0.0 0.34 0.25 0.03 0.04 0.03 0.01 0.01 0.29 1.0 n/a 0.01 2.0 12.0
Magnesium (mg) 3.16 11.6 5.161 1.086 1.958 1.65 0.02 0.218 0.8 5.781 n/a 0.079 31.513 189.078
Phosphorus (mg) 0.0 80.736 36.619 3.167 4.272 4.785 0.0 1.331 0.753 26.594 n/a 0.092 158.349 950.094
Potassium (mg) 0.0 102.08 48.662 28.955 46.28 24.09 0.16 3.489 3.527 26.594 n/a 0.877 284.713 1708.278
Sodium (mg) 12.64 29.232 19.416 6.243 14.24 0.66 775.16 0.148 0.153 1.156 n/a 0.089 859.137 5154.822
Zinc (mg) 0.03 0.37 0.44 0.02 0.02 0.03 0.0 0.01 0.02 0.25 n/a 0.0 1.2 7.2
Copper (mg) 0.032 0.019 0.015 0.005 0.007 0.007 0.001 0.003 0.003 0.051 n/a 0.0 0.14 0.84
Manganese (mg) 0.0 0.009 0.005 0.013 0.018 0.021 0.002 0.015 0.054 0.252 n/a 0.0 0.389 2.334
Selenium (mcg) 0.0 7.7 3.2 0.0 0.1 0.1 0.0 0.1 0.0 3.5 n/a 0.0 14.7 88.2
Vitamin A, IU (IU) 0.0 38.512 30.229 1511.615 79.922 0.33 0.0 0.078 41.233 0.0 n/a 13.338 1715.258 10291.548
Retinol (mcg) 0.0 11.136 9.093 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.229 121.374
Vitamin A, RAE (mcg_RAE) 0.0 11.6 9.093 75.554 3.916 0.0 0.0 0.0 2.06 0.0 n/a 0.667 102.89 617.34
Beta Carotene (mcg) 0.0 0.0 0.0 749.654 48.06 0.165 0.0 0.044 n/a 0.0 n/a 8.002 805.925 4835.55
Vitamin E (mg) 0.0 0.14 0.11 0.06 0.05 0.0 0.0 0.0 n/a 0.03 n/a 0.0 0.39 2.34
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 23.164 50.374 0.66 0.0 0.139 n/a 0.0 n/a 8.805 83.142 498.852
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.5 0.6 1.2 0.0 0.3 0.3 0.0 n/a 0.2 3.7 22.2
Thiamin (mg) 0.0 0.028 0.017 0.006 0.004 0.008 0.0 0.002 0.0 0.134 n/a 0.0 0.199 1.194
Riboflavin (mg) 0.0 0.042 0.039 0.005 0.011 0.005 0.0 0.001 0.003 0.012 n/a 0.0 0.118 0.708
Niacin (mg) 0.0 4.598 1.337 0.089 0.057 0.02 0.0 0.006 0.013 0.969 n/a 0.002 7.091 42.546
Pantothenic acid (mg) 0.0 0.371 0.273 0.024 0.045 0.02 0.0 0.005 n/a 0.234 n/a 0.001 0.972 5.832
Vitamin B-6 (mg) 0.0 0.246 0.071 0.013 0.012 0.02 0.0 0.011 0.012 0.037 n/a 0.0 0.422 2.532
Folate (mcg) 0.0 1.856 2.703 1.719 6.408 3.135 0.0 0.026 1.2 53.419 n/a 0.241 70.707 424.242
Vitamin B-12 (mcg) 0.0 0.16 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.24 1.44
Choline (mg) 0.0 31.1 13.9 0.8 1.1 1.0 0.0 0.2 n/a 1.3 n/a 0.0 49.5 297.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 n/a 0.0 51.569 309.414
Tryptophan (g) n/a 0.111 0.049 0.001 0.002 0.002 0.0 0.001 n/a 0.019 n/a 0.0 0.184 1.104
Threonine (g) n/a 0.404 0.184 0.017 0.004 0.003 0.0 0.001 n/a 0.06 n/a 0.0 0.674 4.044
Isoleucine (g) n/a 0.492 0.224 0.007 0.004 0.002 0.0 0.002 n/a 0.072 n/a 0.0 0.802 4.812
Leucine (g) n/a 0.71 0.327 0.009 0.005 0.005 0.0 0.003 n/a 0.136 n/a 0.0 1.196 7.176
Lysine (g) n/a 0.803 0.364 0.009 0.005 0.007 0.0 0.002 n/a 0.06 n/a 0.0 1.25 7.5
Methionine (g) n/a 0.26 0.12 0.002 0.002 0.0 0.0 0.001 n/a 0.039 n/a 0.0 0.424 2.544
Cystine (g) n/a 0.125 0.059 0.007 0.0 0.0 0.0 0.001 n/a 0.035 n/a 0.0 0.227 1.362
Phenylalanine (g) n/a 0.38 0.174 0.005 0.004 0.005 0.0 0.002 n/a 0.088 n/a 0.0 0.659 3.954
Tyrosine (g) n/a 0.316 0.145 0.004 0.002 0.002 0.0 0.001 n/a 0.056 n/a 0.0 0.524 3.144
Valine (g) n/a 0.473 0.216 0.006 0.005 0.003 0.0 0.003 n/a 0.102 n/a 0.0 0.809 4.854
Arginine (g) n/a 0.599 0.278 0.008 0.004 0.017 0.0 0.005 n/a 0.136 n/a 0.0 1.047 6.282
Histidine (g) n/a 0.292 0.133 0.004 0.002 0.002 0.0 0.001 n/a 0.039 n/a 0.0 0.472 2.832
Alanine (g) n/a 0.552 0.258 0.01 0.004 0.003 0.0 0.001 n/a 0.095 n/a 0.0 0.923 5.538
Aspartic acid (g) n/a 0.863 0.398 0.017 0.021 0.015 0.0 0.004 n/a 0.155 n/a 0.0 1.474 8.844
Glutamic acid (g) n/a 1.429 0.654 0.033 0.016 0.043 0.0 0.007 n/a 0.321 n/a 0.0 2.504 15.024
Glycine (g) n/a 0.571 0.28 0.005 0.004 0.005 0.0 0.002 n/a 0.076 n/a 0.0 0.942 5.652
Proline (g) n/a 0.441 0.214 0.005 0.004 0.002 0.0 0.001 n/a 0.079 n/a 0.0 0.744 4.464
Serine (g) n/a 0.339 0.157 0.005 0.004 0.003 0.0 0.002 n/a 0.088 n/a 0.0 0.597 3.582
Cholesterol (mg) 0.0 29.696 20.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50.095 300.57
Trans Fat (g) n/a 0.056 0.027 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.498
Saturated Fat (g) 0.0 1.234 0.838 0.004 0.007 0.007 0.0 0.001 0.015 0.042 n/a 0.0 2.147 12.882
Phytosterols (mg) n/a n/a n/a n/a 1.068 2.475 0.0 n/a n/a n/a n/a 0.008 3.551 21.306
Monounsaturated Fat (g) 0.0 1.772 1.202 0.001 0.005 0.002 0.0 0.0 0.011 0.049 n/a 0.0 3.042 18.252
Polyunsaturated (g) 0.0 0.909 0.651 0.011 0.014 0.003 0.0 0.002 0.015 0.042 n/a 0.0 1.648 9.888