Receta Mom's Hermit Bars - Detailed Nutritional Facts
|
Amount Per Serving
20 servings in recipe |
margarine
11.35g |
sugar
13.75g |
eggs
4.4g |
milk
1.5g |
flour
12.5g |
baking soda
0.12g |
nutmeg
0.11g |
cinnamon
0.07g |
allspice
0.05g |
raisins
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.02 | 0.55 | 0.05 | 1.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 2.19 | 43.8 |
| Total Fat (g) | 9.16 | 0.0 | 0.44 | 0.05 | 0.12 | 0.0 | 0.11 | 0.0 | 0.0 | 0.04 | 9.92 | 198.4 |
| Carbohydrates (g) | 0.08 | 13.49 | 0.03 | 0.07 | 9.54 | 0.0 | 0.0 | 0.05 | 0.03 | 6.53 | 29.83 | 596.6 |
| Ash (g) | 0.22 | 0.06 | 0.04 | 0.01 | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | 0.15 | 0.59 | 11.8 |
| Calories (kcal) | 81.38 | 52.25 | 6.292 | 0.9 | 45.5 | 0.0 | 0.995 | 0.161 | 0.125 | 24.668 | 212.269 | 4245.38 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 4.4 |
| Sucrose (g) | n/a | 13.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 13.04 | 260.8 |
| Glucose (dextrose) (g) | n/a | 0.19 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.29 | 2.48 | 49.6 |
| Fructose (g) | n/a | 0.15 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.45 | 2.61 | 52.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.08 | 1.6 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.88 | 0.18 | 3.34 | 1.32 | 1.49 | 0.0 | 0.0 | 0.01 | 0.0 | 1.27 | 9.5 | 190.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 13.34 | 0.03 | 0.08 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 4.88 | 18.37 | 367.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 14.0 |
| Calcium (mg) | 0.341 | 11.413 | 2.332 | 1.695 | 1.875 | 0.0 | 0.0 | 0.651 | 0.314 | 4.125 | 22.745 | 454.9 |
| Iron (mg) | 0.01 | 0.1 | 0.08 | 0.0 | 0.58 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 0.93 | 18.6 |
| Magnesium (mg) | 0.341 | 1.238 | 0.528 | 0.15 | 2.75 | 0.0 | 0.0 | 0.039 | 0.064 | 2.64 | 7.749 | 154.98 |
| Phosphorus (mg) | 0.568 | 0.55 | 8.404 | 1.365 | 13.5 | 0.0 | 0.0 | 0.042 | 0.054 | 8.333 | 32.814 | 656.28 |
| Potassium (mg) | 2.043 | 18.288 | 5.896 | 2.145 | 13.375 | 0.0 | 0.0 | 0.28 | 0.496 | 61.793 | 104.315 | 2086.3 |
| Sodium (mg) | 107.031 | 3.85 | 6.16 | 0.6 | 0.25 | 31.464 | 0.0 | 0.007 | 0.037 | 0.908 | 150.305 | 3006.1 |
| Zinc (mg) | 0.0 | 0.0 | 0.05 | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.17 | 3.4 |
| Copper (mg) | 0.0 | 0.007 | 0.004 | 0.0 | 0.018 | 0.0 | n/a | 0.0 | 0.0 | 0.026 | 0.056 | 1.12 |
| Manganese (mg) | n/a | 0.008 | 0.002 | 0.0 | 0.085 | 0.0 | n/a | 0.011 | 0.001 | 0.025 | 0.133 | 2.66 |
| Selenium (mcg) | 0.0 | 0.2 | 1.4 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 118.0 |
| Vitamin A, IU (IU) | 405.309 | 0.0 | 21.428 | 1.53 | 0.0 | 0.0 | 0.0 | 0.192 | 0.257 | 0.0 | 428.715 | 8574.3 |
| Retinol (mcg) | 87.168 | 0.0 | 6.116 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.704 | 1874.08 |
| Vitamin A, RAE (mcg_RAE) | 92.957 | 0.0 | 6.16 | 0.42 | 0.0 | 0.0 | 0.0 | 0.01 | 0.013 | 0.0 | 99.559 | 1991.18 |
| Beta Carotene (mcg) | 69.235 | 0.0 | 0.44 | 0.075 | 0.0 | 0.0 | 0.0 | 0.073 | n/a | 0.0 | 69.823 | 1396.46 |
| Vitamin E (mg) | 1.02 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 1.08 | 21.6 |
| Vitamin D (IU) | n/a | n/a | 1.54 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.14 | 42.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.564 | 0.0 | 2.25 | 0.0 | 0.0 | 0.144 | n/a | 0.0 | 16.958 | 339.16 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | 0.05 | n/a | n/a | 0.01 | n/a | 0.0 | 0.08 | 1.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.003 | 0.001 | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.113 | 2.26 |
| Riboflavin (mg) | 0.005 | 0.0 | 0.021 | 0.003 | 0.061 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.1 | 2.0 |
| Niacin (mg) | 0.002 | 0.015 | 0.003 | 0.002 | 0.738 | 0.0 | 0.0 | 0.001 | 0.001 | 0.064 | 0.825 | 16.5 |
| Pantothenic acid (mg) | 0.0 | 0.018 | 0.063 | 0.005 | 0.055 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | 0.15 | 3.0 |
| Vitamin B-6 (mg) | 0.001 | 0.006 | 0.006 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.033 | 0.66 |
| Folate (mcg) | 0.114 | 0.138 | 2.068 | 0.075 | 22.875 | 0.0 | 0.0 | 0.004 | 0.017 | 0.413 | 25.703 | 514.06 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.4 |
| Choline (mg) | 1.4 | 0.3 | 11.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.9 | 15.2 | 304.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 385.0 |
| Tryptophan (g) | n/a | n/a | 0.007 | 0.001 | 0.016 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.029 | 0.58 |
| Threonine (g) | n/a | n/a | 0.025 | 0.002 | 0.035 | n/a | 0.0 | 0.0 | n/a | 0.007 | 0.068 | 1.36 |
| Isoleucine (g) | n/a | n/a | 0.029 | 0.003 | 0.045 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.082 | 1.64 |
| Leucine (g) | n/a | n/a | 0.048 | 0.004 | 0.089 | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.149 | 2.98 |
| Lysine (g) | n/a | n/a | 0.04 | 0.002 | 0.029 | n/a | 0.0 | 0.0 | n/a | 0.007 | 0.078 | 1.56 |
| Methionine (g) | n/a | n/a | 0.017 | 0.001 | 0.023 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.042 | 0.84 |
| Cystine (g) | n/a | n/a | 0.012 | 0.0 | 0.028 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.041 | 0.82 |
| Phenylalanine (g) | n/a | n/a | 0.03 | 0.002 | 0.065 | n/a | 0.0 | 0.0 | n/a | 0.012 | 0.109 | 2.18 |
| Tyrosine (g) | n/a | n/a | 0.022 | 0.002 | 0.039 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.064 | 1.28 |
| Valine (g) | n/a | n/a | 0.038 | 0.003 | 0.053 | n/a | 0.0 | 0.0 | n/a | 0.007 | 0.1 | 2.0 |
| Arginine (g) | n/a | n/a | 0.036 | 0.001 | 0.053 | n/a | 0.0 | 0.0 | n/a | 0.034 | 0.124 | 2.48 |
| Histidine (g) | n/a | n/a | 0.014 | 0.001 | 0.029 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.049 | 0.98 |
| Alanine (g) | n/a | n/a | 0.033 | 0.002 | 0.041 | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.084 | 1.68 |
| Aspartic acid (g) | n/a | n/a | 0.059 | 0.004 | 0.055 | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.126 | 2.52 |
| Glutamic acid (g) | n/a | n/a | 0.074 | 0.01 | 0.435 | n/a | 0.0 | 0.0 | n/a | 0.013 | 0.532 | 10.64 |
| Glycine (g) | n/a | n/a | 0.019 | 0.001 | 0.046 | n/a | 0.0 | 0.0 | n/a | 0.007 | 0.073 | 1.46 |
| Proline (g) | n/a | n/a | 0.022 | 0.005 | 0.15 | n/a | 0.0 | 0.0 | n/a | 0.021 | 0.198 | 3.96 |
| Serine (g) | n/a | n/a | 0.043 | 0.002 | 0.065 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.115 | 2.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 18.612 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.762 | 375.24 |
| Trans Fat (g) | 1.69 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.69 | 33.8 |
| Saturated Fat (g) | 1.724 | 0.0 | 0.136 | 0.028 | 0.02 | 0.0 | 0.101 | 0.0 | 0.001 | 0.005 | 2.016 | 40.32 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.017 | 0.029 | n/a | 0.046 | 0.92 |
| Monounsaturated Fat (g) | 4.413 | 0.0 | 0.168 | 0.012 | 0.011 | 0.0 | 0.005 | 0.0 | 0.0 | 0.004 | 4.614 | 92.28 |
| Polyunsaturated (g) | 2.758 | 0.0 | 0.06 | 0.003 | 0.051 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 2.877 | 57.54 |