Receta MOM'S ITALIAN MINI MEATBALLS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parmesan 12.39g	bread crumbs 9.0g	garlics 1.31g	egg 11.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.43	1.2	0.08	1.38	n/a	n/a	7.1	28.4
Total Fat (g)	3.2	0.48	0.01	1.09	n/a	n/a	4.78	19.12
Carbohydrates (g)	0.4	6.48	0.43	0.08	n/a	n/a	7.39	29.56
Ash (g)	0.75	0.26	0.02	0.09	n/a	n/a	1.12	4.48
Calories (kcal)	48.579	35.55	1.944	15.73	n/a	n/a	101.803	407.212
Starch (g)	n/a	5.37	n/a	n/a	n/a	n/a	5.37	21.48
Sucrose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	0.16	n/a	0.02	n/a	n/a	0.19	0.76
Fructose (g)	n/a	0.22	n/a	0.01	n/a	n/a	0.23	0.92
Lactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.17	n/a	0.01	n/a	n/a	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	3.61	0.59	0.76	8.34	n/a	n/a	13.31	53.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.1	0.56	0.01	0.08	n/a	n/a	0.75	3.0
Galactose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.4	0.0	0.0	n/a	n/a	0.4	1.6
Calcium (mg)	146.727	16.47	2.362	5.83	n/a	n/a	171.389	685.556
Iron (mg)	0.1	0.43	0.02	0.2	n/a	n/a	0.76	3.04
Magnesium (mg)	5.453	3.87	0.326	1.32	n/a	n/a	10.969	43.876
Phosphorus (mg)	86.004	14.85	1.997	21.01	n/a	n/a	123.861	495.444
Potassium (mg)	11.401	17.64	5.233	14.74	n/a	n/a	49.014	196.056
Sodium (mg)	198.528	65.88	0.222	15.4	n/a	n/a	280.03	1120.12
Zinc (mg)	0.34	0.13	0.02	0.12	n/a	n/a	0.61	2.44
Copper (mg)	0.004	0.023	0.004	0.011	n/a	n/a	0.042	0.168
Manganese (mg)	0.002	0.083	0.022	0.004	n/a	n/a	0.111	0.444
Selenium (mcg)	2.8	2.3	0.2	3.5	n/a	n/a	8.7	34.8
Vitamin A, IU (IU)	49.446	0.0	0.117	53.57	n/a	n/a	103.134	412.536
Retinol (mcg)	13.136	0.0	0.0	15.29	n/a	n/a	28.426	113.704
Vitamin A, RAE (mcg_RAE)	13.384	0.0	0.0	15.4	n/a	n/a	28.784	115.136
Beta Carotene (mcg)	3.47	0.0	0.065	1.1	n/a	n/a	4.635	18.54
Vitamin E (mg)	0.03	0.01	0.0	0.11	n/a	n/a	0.14	0.56
Vitamin D (IU)	3.47	n/a	n/a	3.85	n/a	n/a	7.32	29.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	36.41	n/a	n/a	36.619	146.476
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.06	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.4	0.0	n/a	n/a	0.4	1.6
Thiamin (mg)	0.005	0.087	0.003	0.008	n/a	n/a	0.103	0.412
Riboflavin (mg)	0.041	0.036	0.001	0.053	n/a	n/a	0.131	0.524
Niacin (mg)	0.033	0.597	0.009	0.008	n/a	n/a	0.647	2.588
Pantothenic acid (mg)	0.056	0.05	0.008	0.158	n/a	n/a	0.271	1.084
Vitamin B-6 (mg)	0.011	0.011	0.016	0.015	n/a	n/a	0.054	0.216
Folate (mcg)	0.867	9.63	0.039	5.17	n/a	n/a	15.707	62.828
Vitamin B-12 (mcg)	0.15	0.03	0.0	0.14	n/a	n/a	0.32	1.28
Choline (mg)	1.9	1.3	0.3	27.6	n/a	n/a	31.1	124.4
Folic acid (mcg)	0.0	7.38	0.0	0.0	n/a	n/a	7.38	29.52
Tryptophan (g)	0.059	0.014	0.001	0.019	n/a	n/a	0.093	0.372
Threonine (g)	0.164	0.039	0.002	0.062	n/a	n/a	0.266	1.064
Isoleucine (g)	0.234	0.049	0.003	0.074	n/a	n/a	0.359	1.436
Leucine (g)	0.428	0.086	0.004	0.12	n/a	n/a	0.638	2.552
Lysine (g)	0.41	0.039	0.004	0.1	n/a	n/a	0.553	2.212
Methionine (g)	0.119	0.021	0.001	0.042	n/a	n/a	0.183	0.732
Cystine (g)	0.03	0.025	0.001	0.03	n/a	n/a	0.086	0.344
Phenylalanine (g)	0.238	0.059	0.002	0.075	n/a	n/a	0.374	1.496
Tyrosine (g)	0.248	0.036	0.001	0.055	n/a	n/a	0.34	1.36
Valine (g)	0.304	0.054	0.004	0.095	n/a	n/a	0.456	1.824
Arginine (g)	0.164	0.05	0.008	0.09	n/a	n/a	0.312	1.248
Histidine (g)	0.171	0.027	0.001	0.034	n/a	n/a	0.234	0.936
Alanine (g)	0.13	0.043	0.002	0.081	n/a	n/a	0.256	1.024
Aspartic acid (g)	0.278	0.069	0.006	0.146	n/a	n/a	0.5	2.0
Glutamic acid (g)	1.017	0.371	0.011	0.185	n/a	n/a	1.584	6.336
Glycine (g)	0.077	0.044	0.003	0.047	n/a	n/a	0.171	0.684
Proline (g)	0.518	0.123	0.001	0.056	n/a	n/a	0.699	2.796
Serine (g)	0.257	0.059	0.002	0.107	n/a	n/a	0.425	1.7
Cholesterol (mg)	8.427	0.0	0.0	46.53	n/a	n/a	54.957	219.828
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.034	0.108	0.001	0.341	n/a	n/a	2.484	9.936
Phytosterols (mg)	n/a	0.72	n/a	n/a	n/a	n/a	0.72	2.88
Monounsaturated Fat (g)	0.932	0.092	0.0	0.419	n/a	n/a	1.443	5.772
Polyunsaturated (g)	0.071	0.185	0.003	0.15	n/a	n/a	0.409	1.636