Receta Mom’s Italian Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 31.08g	garlic 1.31g	greens 113.4g	cannellini beans 74.0g	herbs 1.18g	chicken 160.88g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.08	1.17	3.86	0.01	29.92	35.3	141.2
Total Fat (g)	0.02	0.01	17.37	0.44	0.96	24.23	43.04	172.16
Carbohydrates (g)	2.35	0.43	4.35	10.73	0.0	0.0	17.86	71.44
Ash (g)	0.11	0.02	n/a	1.21	0.02	1.27	2.63	10.52
Calories (kcal)	9.946	1.944	164.426	62.16	8.479	345.891	592.846	2371.384
Starch (g)	0.0	n/a	n/a	6.59	n/a	n/a	6.59	26.36
Sucrose (g)	0.22	n/a	n/a	1.37	n/a	n/a	1.59	6.36
Glucose (dextrose) (g)	0.7	n/a	n/a	0.0	n/a	n/a	0.7	2.8
Fructose (g)	0.63	n/a	n/a	0.0	n/a	n/a	0.63	2.52
Lactose (g)	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	28.36	0.76	85.37	57.75	0.19	106.16	278.59	1114.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.01	0.61	1.37	0.0	0.0	3.56	14.24
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	3.7	3.9	0.0	0.0	8.0	32.0
Calcium (mg)	6.216	2.362	58.967	25.16	0.284	17.697	110.685	442.74
Iron (mg)	0.08	0.02	0.56	0.87	0.0	1.45	2.97	11.88
Magnesium (mg)	2.797	0.326	12.474	19.98	0.024	32.176	67.777	271.108
Phosphorus (mg)	8.392	1.997	4.536	66.6	0.284	236.493	318.301	1273.204
Potassium (mg)	36.985	5.233	47.627	175.38	0.284	304.062	569.571	2278.284
Sodium (mg)	2.486	0.222	1764.465	219.04	6.811	112.616	2105.64	8422.56
Zinc (mg)	0.04	0.02	0.05	0.34	0.0	2.11	2.55	10.2
Copper (mg)	0.019	0.004	0.136	0.104	0.0	0.08	0.343	1.372
Manganese (mg)	0.025	0.022	n/a	0.126	0.0	0.032	0.205	0.82
Selenium (mcg)	0.2	0.2	1.0	0.7	0.0	23.2	25.2	100.8
Vitamin A, IU (IU)	0.311	0.117	n/a	0.0	29.551	225.231	255.21	1020.84
Retinol (mcg)	n/a	0.0	0.0	0.0	7.935	65.961	73.895	295.58
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.68	0.0	8.088	67.569	98.337	393.348
Beta Carotene (mcg)	0.311	0.065	261.948	n/a	1.868	0.0	264.193	1056.772
Vitamin E (mg)	0.01	0.0	4.32	0.01	0.03	0.48	4.85	19.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.662	n/a	0.662	2.648
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.865	0.209	578.327	n/a	0.0	0.0	580.401	2321.604
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.51	0.0	n/a	0.51	2.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	1.5	0.4	0.0	0.9	0.0	2.6	5.4	21.6
Thiamin (mg)	0.012	0.003	0.023	0.089	0.0	0.097	0.223	0.892
Riboflavin (mg)	0.006	0.001	0.011	0.037	0.0	0.193	0.249	0.996
Niacin (mg)	0.04	0.009	0.272	0.303	0.0	10.94	11.565	46.26
Pantothenic acid (mg)	0.031	0.008	n/a	0.104	0.001	1.464	1.608	6.432
Vitamin B-6 (mg)	0.04	0.016	0.034	0.052	0.0	0.563	0.705	2.82
Folate (mcg)	7.148	0.039	3.402	26.64	0.035	9.653	46.918	187.672
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.5	0.5	2.0
Choline (mg)	1.7	0.3	16.1	25.8	0.2	96.0	140.2	560.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	n/a	0.044	0.0	0.338	0.386	1.544
Threonine (g)	0.006	0.002	n/a	0.141	0.0	1.239	1.388	5.552
Isoleucine (g)	0.003	0.003	n/a	0.185	0.001	1.48	1.672	6.688
Leucine (g)	0.009	0.004	n/a	0.333	0.001	2.172	2.519	10.076
Lysine (g)	0.009	0.004	n/a	0.274	0.001	2.429	2.717	10.868
Methionine (g)	0.003	0.001	n/a	0.052	0.0	0.788	0.844	3.376
Cystine (g)	0.003	0.001	n/a	0.037	0.0	0.402	0.443	1.772
Phenylalanine (g)	0.006	0.002	n/a	0.229	0.0	1.158	1.397	5.588
Tyrosine (g)	0.003	0.001	n/a	0.089	0.0	0.965	1.059	4.236
Valine (g)	0.006	0.004	n/a	0.222	0.001	1.448	1.681	6.724
Arginine (g)	0.034	0.008	n/a	0.215	0.0	1.882	2.14	8.56
Histidine (g)	0.003	0.001	n/a	0.104	0.0	0.869	0.977	3.908
Alanine (g)	0.006	0.002	n/a	0.178	0.0	1.754	1.939	7.756
Aspartic acid (g)	0.022	0.006	n/a	0.488	0.001	2.671	3.188	12.752
Glutamic acid (g)	0.056	0.011	n/a	0.622	0.002	4.36	5.05	20.2
Glycine (g)	0.006	0.003	n/a	0.155	0.0	1.963	2.127	8.508
Proline (g)	0.006	0.001	n/a	0.222	0.001	1.464	1.694	6.776
Serine (g)	0.006	0.002	n/a	0.244	0.001	1.062	1.315	5.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.542	120.66	123.202	492.808
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	2.302	0.104	0.607	6.934	9.948	39.792
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	12.825	0.281	0.249	10.039	23.394	93.576
Polyunsaturated (g)	n/a	0.003	1.486	0.192	0.036	5.196	6.914	27.656