Receta Mom's Meatball Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bell pepper 152.52g	turkey breast 68.04g	egg 8.21g	parmesan cheese 1.67g	parsley 1.2g	oregano 0.17g	basil 0.57g	onion 24.0g	breadcrumbs 18.0g	pepper 0.0g	salt 0.0g	tomatoes sauce 0.0g	tomatoes 120.39g	olive oil 2.25g	jalapeno 2.15g	onion 12.0g	bay leaf 0.67g	pepper 0.0g	salt 0.0g	sun-dry tomatoes 2.25g	oregano 0.5g	Total Per Serving	Total for Recipe
Protein (g)	1.53	14.89	1.03	0.64	0.04	0.02	0.02	0.26	2.4	n/a	n/a	n/a	1.06	0.0	0.03	0.13	0.05	n/a	n/a	0.32	0.06	22.48	134.88
Total Fat (g)	0.32	4.78	0.82	0.48	0.01	0.02	0.0	0.02	0.95	n/a	n/a	n/a	0.24	2.25	0.01	0.01	0.06	n/a	n/a	0.07	0.05	10.09	60.54
Carbohydrates (g)	9.64	0.0	0.06	0.07	0.08	0.11	0.01	2.24	12.96	n/a	n/a	n/a	4.72	0.0	0.13	1.12	0.5	n/a	n/a	1.25	0.32	33.21	199.26
Ash (g)	0.69	0.62	0.07	0.13	0.03	0.01	0.01	0.08	0.52	n/a	n/a	n/a	0.6	0.0	0.01	0.04	0.02	n/a	n/a	0.28	0.04	3.15	18.9
Calories (kcal)	41.18	106.82	11.745	7.183	0.433	0.51	0.13	9.6	71.1	n/a	n/a	n/a	21.671	19.89	0.644	4.8	2.087	n/a	n/a	5.805	1.53	305.129	1830.774
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	10.74	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	10.74	64.44
Sucrose (g)	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.24	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.0	0.37	2.22
Glucose (dextrose) (g)	n/a	n/a	0.02	0.0	n/a	0.0	0.0	0.47	0.33	n/a	n/a	n/a	1.5	n/a	n/a	0.24	n/a	n/a	n/a	n/a	0.01	2.57	15.42
Fructose (g)	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.31	0.44	n/a	n/a	n/a	1.65	n/a	n/a	0.15	n/a	n/a	n/a	n/a	0.01	2.58	15.48
Lactose (g)	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Maltose (g)	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	0.35	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.36	2.16
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	140.35	47.66	6.23	0.35	1.06	0.01	0.52	21.39	1.17	n/a	n/a	n/a	113.77	0.0	1.97	10.69	0.04	n/a	n/a	0.33	0.04	345.56	2073.36
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.06	0.02	0.01	0.01	0.0	1.02	1.12	n/a	n/a	n/a	3.17	0.0	0.07	0.51	n/a	n/a	n/a	0.85	0.02	6.85	41.1
Galactose (g)	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Dietary Fiber (g)	1.4	0.0	0.0	0.0	0.0	0.1	0.0	0.4	0.8	n/a	n/a	n/a	1.4	0.0	0.1	0.2	0.2	n/a	n/a	0.3	0.2	5.1	30.6
Calcium (mg)	16.777	8.845	4.353	18.483	1.661	2.627	1.001	5.52	32.94	n/a	n/a	n/a	12.039	0.023	0.215	2.76	5.56	n/a	n/a	2.475	7.88	123.158	738.948
Iron (mg)	0.7	0.82	0.15	0.02	0.07	0.07	0.02	0.05	0.87	n/a	n/a	n/a	0.33	0.01	0.02	0.03	0.29	n/a	n/a	0.2	0.22	3.86	23.16
Magnesium (mg)	18.302	16.329	0.986	0.633	0.602	0.45	0.362	2.4	7.74	n/a	n/a	n/a	13.243	0.0	0.408	1.2	0.8	n/a	n/a	4.365	1.35	69.17	415.02
Phosphorus (mg)	36.605	126.552	15.687	12.15	0.698	0.333	0.317	6.96	29.7	n/a	n/a	n/a	28.894	0.0	0.665	3.48	0.753	n/a	n/a	8.01	1.0	271.805	1630.83
Potassium (mg)	323.342	187.106	11.006	2.083	6.666	2.782	1.668	35.04	35.28	n/a	n/a	n/a	285.331	0.023	4.615	17.52	3.527	n/a	n/a	77.108	8.345	1001.442	6008.652
Sodium (mg)	3.05	40.143	11.499	25.483	0.674	0.025	0.023	0.96	131.76	n/a	n/a	n/a	6.02	0.045	0.021	0.48	0.153	n/a	n/a	47.138	0.075	267.549	1605.294
Zinc (mg)	0.26	1.07	0.09	0.06	0.01	0.01	0.0	0.04	0.26	n/a	n/a	n/a	0.2	0.0	0.0	0.02	0.02	n/a	n/a	0.04	0.02	2.13	12.78
Copper (mg)	0.168	0.048	0.008	0.004	0.002	0.002	0.002	0.01	0.047	n/a	n/a	n/a	0.072	0.0	0.003	0.005	0.003	n/a	n/a	0.032	0.005	0.409	2.454
Manganese (mg)	0.183	0.014	0.003	0.002	0.002	0.008	0.007	0.031	0.166	n/a	n/a	n/a	0.132	0.0	0.005	0.016	0.054	n/a	n/a	0.042	0.023	0.687	4.122
Selenium (mcg)	0.5	15.2	2.6	0.3	0.0	0.0	0.0	0.1	4.5	n/a	n/a	n/a	0.0	0.0	0.0	0.1	0.0	n/a	n/a	0.1	0.0	23.5	141.0
Vitamin A, IU (IU)	305.04	4.082	39.999	7.367	101.369	11.505	29.821	0.48	0.0	n/a	n/a	n/a	1002.874	0.0	17.152	0.24	41.233	n/a	n/a	19.665	34.515	1615.342	9692.052
Retinol (mcg)	0.0	1.361	11.417	1.95	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	14.727	88.362
Vitamin A, RAE (mcg_RAE)	15.252	1.361	11.499	2.0	5.066	0.575	1.492	0.0	0.0	n/a	n/a	n/a	50.565	0.0	0.859	0.0	2.06	n/a	n/a	0.99	1.725	93.444	560.664
Beta Carotene (mcg)	183.024	n/a	0.821	0.517	60.816	6.853	17.763	0.24	0.0	n/a	n/a	n/a	540.565	0.0	9.767	0.12	n/a	n/a	n/a	11.79	20.56	852.836	5117.016
Vitamin E (mg)	n/a	n/a	0.08	0.0	0.01	0.03	0.0	0.0	0.01	n/a	n/a	n/a	0.65	0.32	0.01	0.0	n/a	n/a	n/a	0.0	0.09	1.23	7.38
Vitamin D (IU)	n/a	n/a	2.875	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	17.25
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	3097.712	0.0	0.0	0.0	n/a	n/a	n/a	1032.795	0.0	4130.507	24783.042
Lutein + zeaxanthin (mcg)	n/a	n/a	27.186	0.0	66.917	1.437	31.941	0.96	0.0	n/a	n/a	n/a	148.083	0.0	10.562	0.48	n/a	n/a	n/a	31.928	4.31	323.804	1942.824
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.02	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.1	0.6
Tocopherol, gamma (mg)	n/a	n/a	0.04	n/a	0.01	0.03	0.0	0.0	0.14	n/a	n/a	n/a	0.14	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.1	0.48	2.88
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.01	0.0	0.0	0.03	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.06	0.36
Vitamin C (mg)	279.9	0.0	0.0	0.0	1.6	0.1	0.1	1.8	0.0	n/a	n/a	n/a	15.3	0.0	1.0	0.9	0.3	n/a	n/a	0.9	0.3	302.0	1812.0
Thiamin (mg)	0.046	0.041	0.006	0.001	0.001	0.001	0.0	0.012	0.175	n/a	n/a	n/a	0.048	0.0	0.003	0.006	0.0	n/a	n/a	0.012	0.002	0.352	2.112
Riboflavin (mg)	0.046	0.082	0.039	0.008	0.001	0.001	0.0	0.007	0.072	n/a	n/a	n/a	0.024	0.0	0.001	0.004	0.003	n/a	n/a	0.011	0.002	0.301	1.806
Niacin (mg)	1.357	3.538	0.006	0.002	0.016	0.01	0.005	0.029	1.193	n/a	n/a	n/a	0.71	0.0	0.024	0.014	0.013	n/a	n/a	0.204	0.031	7.153	42.918
Pantothenic acid (mg)	0.259	0.422	0.118	0.006	0.005	n/a	0.001	0.029	0.099	n/a	n/a	n/a	0.108	0.0	0.005	0.014	n/a	n/a	n/a	0.047	n/a	1.113	6.678
Vitamin B-6 (mg)	0.259	0.327	0.011	0.001	0.001	0.002	0.001	0.029	0.022	n/a	n/a	n/a	0.096	0.0	0.011	0.014	0.012	n/a	n/a	0.007	0.006	0.799	4.794
Folate (mcg)	39.655	4.763	3.86	0.167	1.829	0.457	0.384	4.56	19.26	n/a	n/a	n/a	18.059	0.0	1.009	2.28	1.2	n/a	n/a	1.53	1.37	100.383	602.298
Vitamin B-12 (mcg)	0.0	0.29	0.11	0.04	0.0	0.0	0.0	0.0	0.06	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.49	2.94
Choline (mg)	n/a	n/a	20.6	0.3	0.2	0.1	0.1	1.5	2.6	n/a	n/a	n/a	8.1	0.0	0.2	0.7	n/a	n/a	n/a	2.4	0.2	36.7	220.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.76	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	14.76	88.56
Tryptophan (g)	0.015	0.163	0.014	0.009	0.001	n/a	0.0	0.002	0.029	n/a	n/a	n/a	0.012	0.0	0.0	0.001	n/a	n/a	n/a	0.002	n/a	0.249	1.494
Threonine (g)	0.061	0.653	0.046	0.024	0.001	n/a	0.001	0.005	0.077	n/a	n/a	n/a	0.036	0.0	0.001	0.002	n/a	n/a	n/a	0.008	n/a	0.916	5.496
Isoleucine (g)	0.046	0.748	0.055	0.033	0.001	n/a	0.001	0.002	0.097	n/a	n/a	n/a	0.024	0.0	0.001	0.001	n/a	n/a	n/a	0.008	n/a	1.017	6.102
Leucine (g)	0.076	1.157	0.09	0.062	0.002	n/a	0.001	0.007	0.173	n/a	n/a	n/a	0.036	0.0	0.002	0.004	n/a	n/a	n/a	0.012	n/a	1.621	9.726
Lysine (g)	0.061	1.361	0.075	0.05	0.002	n/a	0.001	0.01	0.077	n/a	n/a	n/a	0.036	0.0	0.001	0.005	n/a	n/a	n/a	0.012	n/a	1.69	10.14
Methionine (g)	0.015	0.422	0.031	0.017	0.0	n/a	0.0	0.0	0.041	n/a	n/a	n/a	0.012	0.0	0.0	0.0	n/a	n/a	n/a	0.003	n/a	0.543	3.258
Cystine (g)	0.031	0.163	0.022	0.002	0.0	n/a	0.0	0.0	0.05	n/a	n/a	n/a	0.012	0.0	0.001	0.0	n/a	n/a	n/a	0.004	n/a	0.285	1.71
Phenylalanine (g)	0.046	0.585	0.056	0.035	0.002	n/a	0.001	0.007	0.119	n/a	n/a	n/a	0.084	0.0	0.001	0.004	n/a	n/a	n/a	0.008	n/a	0.947	5.682
Tyrosine (g)	0.031	0.565	0.041	0.039	0.001	n/a	0.0	0.002	0.072	n/a	n/a	n/a	0.012	0.0	0.001	0.001	n/a	n/a	n/a	0.005	n/a	0.77	4.62
Valine (g)	0.061	0.776	0.071	0.042	0.002	n/a	0.001	0.005	0.108	n/a	n/a	n/a	0.024	0.0	0.001	0.002	n/a	n/a	n/a	0.008	n/a	1.101	6.606
Arginine (g)	0.076	1.048	0.067	0.026	0.001	n/a	0.001	0.024	0.099	n/a	n/a	n/a	0.024	0.0	0.001	0.012	n/a	n/a	n/a	0.008	n/a	1.388	8.328
Histidine (g)	0.031	0.449	0.025	0.018	0.001	n/a	0.0	0.002	0.054	n/a	n/a	n/a	0.012	0.0	0.001	0.001	n/a	n/a	n/a	0.005	n/a	0.599	3.594
Alanine (g)	0.061	0.946	0.061	0.019	0.002	n/a	0.001	0.005	0.086	n/a	n/a	n/a	0.036	0.0	0.001	0.002	n/a	n/a	n/a	0.009	n/a	1.23	7.38
Aspartic acid (g)	0.214	1.436	0.109	0.045	0.003	n/a	0.002	0.022	0.139	n/a	n/a	n/a	0.169	0.0	0.004	0.011	n/a	n/a	n/a	0.044	n/a	2.196	13.176
Glutamic acid (g)	0.198	2.381	0.138	0.145	0.003	n/a	0.002	0.062	0.742	n/a	n/a	n/a	0.518	0.0	0.004	0.031	n/a	n/a	n/a	0.117	n/a	4.341	26.046
Glycine (g)	0.061	0.885	0.035	0.013	0.002	n/a	0.001	0.007	0.088	n/a	n/a	n/a	0.024	0.0	0.001	0.004	n/a	n/a	n/a	0.008	n/a	1.128	6.768
Proline (g)	0.061	0.687	0.042	0.077	0.003	n/a	0.001	0.002	0.247	n/a	n/a	n/a	0.024	0.0	0.001	0.001	n/a	n/a	n/a	0.006	n/a	1.152	6.912
Serine (g)	0.061	0.66	0.08	0.038	0.002	n/a	0.001	0.005	0.119	n/a	n/a	n/a	0.036	0.0	0.001	0.002	n/a	n/a	n/a	0.009	n/a	1.013	6.078
Cholesterol (mg)	0.0	44.225	34.742	1.467	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	80.434	482.604
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	1.3	0.255	0.288	0.002	0.004	0.0	0.01	0.216	n/a	n/a	n/a	0.036	0.311	0.001	0.005	0.015	n/a	n/a	0.01	0.013	2.511	15.066
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.06	0.338	n/a	3.6	1.44	n/a	n/a	n/a	8.428	4.973	n/a	1.8	n/a	n/a	n/a	n/a	1.015	21.654	129.924
Monounsaturated Fat (g)	n/a	1.81	0.313	0.14	0.004	0.001	0.001	0.002	0.184	n/a	n/a	n/a	0.036	1.642	0.001	0.001	0.011	n/a	n/a	0.011	0.003	4.159	24.954
Polyunsaturated (g)	n/a	1.129	0.112	0.02	0.001	0.009	0.002	0.005	0.371	n/a	n/a	n/a	0.096	0.237	0.007	0.002	0.015	n/a	n/a	0.025	0.026	2.058	12.348