Receta Mom's Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Meat, grnd (I often use a combination of beef and lamb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
18.0g 		onion
18.0g 		garlic
0.12g 		eggs
16.43g 		horseradish
5.0g 		salt
0.07g 		milk
10.17g 		mustard
2.5g 		catsup
30.0g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.2 0.02 2.07 0.06 0.0 0.34 0.11 0.52 5.72 34.32
Total Fat (g) 0.95 0.02 0.0 1.63 0.03 0.0 0.1 0.1 0.09 2.93 17.58
Carbohydrates (g) 12.96 1.68 0.08 0.13 0.56 0.0 0.51 0.13 7.55 23.6 141.6
Ash (g) 0.52 0.06 0.0 0.14 0.09 0.07 0.08 0.09 1.1 2.14 12.84
Calories (kcal) 71.1 7.2 0.387 23.49 2.4 0.0 4.27 1.675 29.1 139.622 837.732
Starch (g) 10.74 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 10.75 64.5
Sucrose (g) 0.0 0.18 n/a 0.02 n/a n/a 0.0 0.01 0.0 0.2 1.2
Glucose (dextrose) (g) 0.33 0.35 n/a 0.03 n/a n/a 0.0 0.01 3.53 4.25 25.5
Fructose (g) 0.44 0.23 n/a 0.02 n/a n/a 0.0 0.0 2.79 3.48 20.88
Lactose (g) 0.0 0.0 n/a 0.02 n/a n/a 0.53 0.0 0.0 0.55 3.3
Maltose (g) 0.35 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.52 0.88 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 16.04 0.01 12.46 4.25 0.0 9.14 2.07 20.75 65.88 395.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.76 0.03 0.13 0.4 0.0 0.53 0.02 6.83 9.81 58.86
Galactose (g) 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1.5 9.0
Calcium (mg) 32.94 4.14 0.093 8.706 2.8 0.016 12.098 1.45 5.4 67.644 405.864
Iron (mg) 0.87 0.04 0.0 0.3 0.02 0.0 0.0 0.04 0.15 1.43 8.58
Magnesium (mg) 7.74 1.8 0.068 1.971 1.35 0.001 1.118 1.225 5.7 20.973 125.838
Phosphorus (mg) 29.7 5.22 0.487 31.375 1.55 0.0 9.658 2.65 9.9 90.54 543.24
Potassium (mg) 35.28 26.28 1.285 22.012 12.3 0.005 15.25 3.45 114.6 230.462 1382.772
Sodium (mg) 131.76 0.72 0.03 22.997 15.7 25.839 4.473 28.375 334.2 564.095 3384.57
Zinc (mg) 0.26 0.03 0.0 0.18 0.04 0.0 0.04 0.02 0.08 0.66 3.96
Copper (mg) 0.047 0.007 0.0 0.016 0.003 0.0 0.001 0.002 0.054 0.131 0.786
Manganese (mg) 0.166 0.023 0.001 0.007 0.007 0.0 0.0 0.011 0.039 0.252 1.512
Selenium (mcg) 4.5 0.1 0.0 5.2 0.1 0.0 0.3 0.8 0.1 11.3 67.8
Vitamin A, IU (IU) 0.0 0.36 0.0 79.998 0.1 0.0 19.927 1.775 279.9 382.06 2292.36
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 0.0 5.897 0.0 0.0 28.73 172.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 0.0 0.0 5.897 0.1 14.1 43.094 258.564
Beta Carotene (mcg) 0.0 0.18 0.0 1.643 0.05 0.0 0.203 0.725 168.0 170.801 1024.806
Vitamin E (mg) 0.01 0.0 0.0 0.16 0.0 0.0 0.0 0.01 0.44 0.63 3.78
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a 5.287 n/a n/a 11.036 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 5012.7 30076.2
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 54.372 0.5 0.0 0.0 0.45 0.0 56.042 336.252
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.14 0.0 0.0 0.08 n/a n/a 0.0 0.05 0.04 0.31 1.86
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 1.3 0.0 0.0 1.2 0.0 0.0 0.0 4.5 7.2 43.2
Thiamin (mg) 0.175 0.009 0.001 0.011 0.001 0.0 0.002 0.009 0.003 0.21 1.26
Riboflavin (mg) 0.072 0.005 0.0 0.079 0.001 0.0 0.019 0.001 0.039 0.216 1.296
Niacin (mg) 1.193 0.022 0.001 0.011 0.02 0.0 0.009 0.013 0.429 1.698 10.188
Pantothenic acid (mg) 0.099 0.022 n/a 0.237 0.005 0.0 0.037 0.008 0.015 0.421 2.526
Vitamin B-6 (mg) 0.022 0.022 0.003 0.023 0.004 0.0 0.004 0.002 0.045 0.124 0.744
Folate (mcg) 19.26 3.42 0.002 7.721 2.85 0.0 0.508 0.175 3.0 36.936 221.616
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.21 0.0 0.0 0.04 0.0 0.0 0.32 1.92
Choline (mg) 2.6 1.1 0.1 41.2 0.3 0.0 1.8 0.6 3.8 51.5 309.0
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.029 0.002 0.0 0.028 n/a 0.0 0.004 0.0 0.006 0.069 0.414
Threonine (g) 0.077 0.004 0.001 0.092 n/a 0.0 0.009 0.004 0.018 0.205 1.23
Isoleucine (g) 0.097 0.002 0.001 0.11 n/a 0.0 0.019 0.004 0.015 0.248 1.488
Leucine (g) 0.173 0.005 0.001 0.179 n/a 0.0 0.039 0.008 0.024 0.429 2.574
Lysine (g) 0.077 0.007 0.001 0.149 n/a 0.0 0.029 0.007 0.024 0.295 1.77
Methionine (g) 0.041 0.0 0.0 0.062 n/a 0.0 0.008 0.002 0.006 0.12 0.72
Cystine (g) 0.05 0.0 0.0 0.044 n/a 0.0 0.012 0.002 0.006 0.115 0.69
Phenylalanine (g) 0.119 0.005 0.001 0.112 n/a 0.0 0.017 0.004 0.018 0.276 1.656
Tyrosine (g) 0.072 0.002 0.0 0.082 n/a 0.0 0.014 0.004 0.012 0.186 1.116
Valine (g) 0.108 0.004 0.001 0.141 n/a 0.0 0.022 0.005 0.018 0.299 1.794
Arginine (g) 0.099 0.018 0.002 0.135 n/a 0.0 0.01 0.007 0.015 0.285 1.71
Histidine (g) 0.054 0.002 0.0 0.051 n/a 0.0 0.008 0.003 0.012 0.13 0.78
Alanine (g) 0.086 0.004 0.0 0.122 n/a 0.0 0.011 0.004 0.027 0.254 1.524
Aspartic acid (g) 0.139 0.016 0.002 0.218 n/a 0.0 0.032 0.01 0.105 0.521 3.126
Glutamic acid (g) 0.742 0.047 0.002 0.276 n/a 0.0 0.079 0.019 0.33 1.495 8.97
Glycine (g) 0.088 0.005 0.001 0.071 n/a 0.0 0.006 0.006 0.015 0.192 1.152
Proline (g) 0.247 0.002 0.0 0.084 n/a 0.0 0.037 0.009 0.018 0.396 2.376
Serine (g) 0.119 0.004 0.001 0.159 n/a 0.0 0.021 0.005 0.021 0.33 1.98
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 0.508 0.0 0.0 69.993 419.958
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.216 0.007 0.0 0.509 0.005 0.0 0.064 0.006 0.012 0.819 4.914
Phytosterols (mg) 1.44 2.7 0.009 n/a 0.45 0.0 n/a n/a 2.1 6.699 40.194
Monounsaturated Fat (g) 0.184 0.002 0.0 0.626 0.007 0.0 0.028 0.066 0.015 0.927 5.562
Polyunsaturated (g) 0.371 0.004 0.0 0.223 0.017 0.0 0.004 0.024 0.039 0.682 4.092