Receta Mom's Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oxtails, cut
1 pkg. frzn green beans or possibly 1/2 pound fresh, cut in sm. pcs
Parmesan cheese
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pesto
3.75g 		parsley
0.12g 		onions
24.75g 		celery
17.8g 		beans
0.0g 		zucchini
93.1g 		carrots
24.03g 		refried beans
55.38g 		kidney beans
60.0g 		garlic
1.79g 		parmesan cheese
0.0g 		pepper
0.0g 		salt
0.0g 		swiss chard
11.04g 		cabbage
1.5g 		broccoli
46.36g 		brussel sprouts
2.14g 		macaroni
19.69g 		tomatoes
149.41g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.27 0.12 n/a 1.13 0.22 3.0 3.13 0.11 n/a n/a n/a 0.2 0.02 1.31 0.07 2.57 1.36 13.86 110.88
Total Fat (g) 1.89 0.0 0.02 0.03 n/a 0.17 0.06 0.65 0.36 0.01 n/a n/a n/a 0.02 0.0 0.17 0.01 0.3 0.28 3.97 31.76
Carbohydrates (g) 0.13 0.01 2.31 0.53 n/a 3.12 2.3 8.45 8.7 0.59 n/a n/a n/a 0.41 0.09 3.08 0.19 14.7 9.25 53.86 430.88
Ash (g) n/a 0.0 0.09 0.13 n/a 0.58 0.23 1.11 0.98 0.03 n/a n/a n/a 0.18 0.01 0.4 0.03 0.17 1.75 5.7 45.6
Calories (kcal) 18.413 0.043 9.9 2.848 n/a 14.896 9.852 50.391 50.4 2.674 n/a n/a n/a 2.098 0.375 15.762 0.919 73.041 38.848 290.459 2323.672
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.34 4.96 5.34 n/a n/a n/a n/a n/a 0.0 0.0 n/a 12.29 n/a 22.93 183.44
Sucrose (g) n/a n/a 0.25 0.02 n/a 0.03 0.86 0.25 1.11 n/a n/a n/a n/a n/a 0.0 0.05 0.01 0.09 0.03 2.7 21.6
Glucose (dextrose) (g) n/a n/a 0.49 0.1 n/a 0.7 0.14 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.23 0.02 0.02 2.44 4.15 33.2
Fructose (g) n/a n/a 0.32 0.09 n/a 0.88 0.13 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.32 0.02 0.02 2.81 4.61 36.88
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.39 0.0 0.48 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.25 0.1 22.05 16.99 n/a 88.11 21.22 42.17 46.82 1.05 n/a n/a n/a 10.23 1.38 41.4 1.84 1.95 136.77 433.33 3466.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.05 0.33 n/a 1.61 1.14 0.25 1.11 0.02 n/a n/a n/a 0.12 0.05 0.79 0.05 0.53 5.26 12.32 98.56
Galactose (g) n/a n/a 0.0 0.12 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Dietary Fiber (g) 0.0 0.0 0.4 0.3 n/a 1.0 0.7 2.8 3.2 0.0 n/a n/a n/a 0.2 0.0 1.2 0.1 0.6 1.5 12.1 96.8
Calcium (mg) 9.713 0.164 5.693 7.12 n/a 13.965 7.93 18.274 20.4 3.248 n/a n/a n/a 5.63 0.6 21.789 0.898 4.134 50.801 170.358 1362.864
Iron (mg) 0.07 0.01 0.05 0.04 n/a 0.33 0.07 0.92 0.7 0.03 n/a n/a n/a 0.2 0.01 0.34 0.03 0.65 1.99 5.43 43.44
Magnesium (mg) 1.875 0.059 2.475 1.958 n/a 15.827 2.884 21.043 16.2 0.449 n/a n/a n/a 8.942 0.18 9.736 0.492 10.434 17.93 110.483 883.864
Phosphorus (mg) 7.613 0.069 7.178 4.272 n/a 35.378 8.411 61.466 54.0 2.745 n/a n/a n/a 5.078 0.39 30.598 1.475 37.209 29.883 285.764 2286.112
Potassium (mg) 6.6 0.658 36.135 46.28 n/a 243.922 76.896 186.06 142.2 7.195 n/a n/a n/a 41.842 2.55 146.498 8.315 43.903 309.286 1298.34 10386.72
Sodium (mg) 33.863 0.067 0.99 14.24 n/a 9.31 16.581 248.634 177.6 0.305 n/a n/a n/a 23.515 0.27 15.299 0.534 1.181 330.204 872.593 6980.744
Zinc (mg) 0.06 0.0 0.04 0.02 n/a 0.27 0.06 0.36 0.28 0.02 n/a n/a n/a 0.04 0.0 0.19 0.01 0.28 0.25 1.88 15.04
Copper (mg) 0.011 0.0 0.01 0.007 n/a 0.047 0.012 0.094 0.084 0.005 n/a n/a n/a 0.02 0.0 0.023 0.001 0.057 0.164 0.536 4.288
Manganese (mg) n/a 0.0 0.032 0.018 n/a 0.168 0.034 0.183 0.102 0.03 n/a n/a n/a 0.041 0.002 0.097 0.007 0.181 0.09 0.985 7.88
Selenium (mcg) 0.1 0.0 0.1 0.1 n/a 0.2 0.0 3.6 0.5 0.3 n/a n/a n/a 0.1 0.0 1.2 0.0 12.4 0.9 19.6 156.8
Vitamin A, IU (IU) n/a 10.004 0.495 79.922 n/a 186.2 4014.452 0.0 0.0 0.161 n/a n/a n/a 675.206 1.47 288.823 16.117 0.0 256.992 5529.841 44238.728
Retinol (mcg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Vitamin A, RAE (mcg_RAE) 4.575 0.5 0.0 3.916 n/a 9.31 200.651 0.0 0.0 0.0 n/a n/a n/a 33.782 0.075 14.372 0.812 0.0 13.447 281.44 2251.52
Beta Carotene (mcg) 36.413 6.002 0.248 48.06 n/a 111.72 1990.886 0.0 n/a 0.09 n/a n/a n/a 402.629 0.63 167.36 9.619 0.0 153.896 2927.55 23420.4
Vitamin E (mg) 0.25 0.0 0.0 0.05 n/a 0.11 0.16 0.03 0.01 0.0 n/a n/a n/a 0.21 0.0 0.36 0.02 0.02 1.24 2.47 19.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.24 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6108.034 6108.274 48866.192
Lutein + zeaxanthin (mcg) 64.538 6.604 0.99 50.374 n/a 1978.375 61.517 0.0 n/a 0.287 n/a n/a n/a 1214.4 0.45 650.431 33.986 3.544 188.261 4253.756 34030.048
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.57 0.41 n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.17 0.3 1.54 12.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.06 0.48
Vitamin C (mg) 0.2 0.2 1.8 0.6 n/a 15.8 1.4 3.3 0.7 0.6 n/a n/a n/a 3.3 0.5 41.4 1.8 0.0 11.8 83.5 668.0
Thiamin (mg) 0.002 0.0 0.012 0.004 n/a 0.047 0.017 0.022 0.072 0.004 n/a n/a n/a 0.004 0.001 0.032 0.003 0.175 0.075 0.47 3.76
Riboflavin (mg) 0.005 0.0 0.007 0.011 n/a 0.13 0.014 0.011 0.03 0.002 n/a n/a n/a 0.01 0.001 0.056 0.002 0.079 0.06 0.418 3.344
Niacin (mg) 0.027 0.002 0.03 0.057 n/a 0.456 0.235 0.233 0.246 0.013 n/a n/a n/a 0.044 0.003 0.297 0.016 1.414 1.061 4.132 33.056
Pantothenic acid (mg) n/a 0.0 0.03 0.045 n/a 0.149 0.065 0.122 0.084 0.011 n/a n/a n/a 0.019 0.003 0.264 0.007 0.085 0.164 1.047 8.376
Vitamin B-6 (mg) 0.003 0.0 0.03 0.012 n/a 0.205 0.034 0.061 0.042 0.022 n/a n/a n/a 0.011 0.002 0.083 0.005 0.028 0.03 0.568 4.544
Folate (mcg) 0.975 0.181 4.703 6.408 n/a 26.999 4.566 6.091 21.6 0.054 n/a n/a n/a 1.546 0.645 29.207 1.304 46.659 7.471 158.407 1267.256
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 0.4 0.0 1.5 1.1 n/a 8.8 2.1 12.7 20.9 0.4 n/a n/a n/a 2.0 0.2 8.7 0.4 3.0 15.5 77.8 622.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 43.116 0.0 43.116 344.928
Tryptophan (g) n/a 0.0 0.002 0.002 n/a 0.009 0.002 0.039 0.036 0.001 n/a n/a n/a 0.002 0.0 0.014 0.001 0.037 0.015 0.162 1.296
Threonine (g) n/a 0.0 0.005 0.004 n/a 0.028 0.046 0.127 0.114 0.003 n/a n/a n/a 0.009 0.001 0.042 0.003 0.091 0.03 0.501 4.008
Isoleucine (g) n/a 0.0 0.002 0.004 n/a 0.037 0.019 0.133 0.15 0.004 n/a n/a n/a 0.017 0.0 0.037 0.003 0.1 0.03 0.537 4.296
Leucine (g) n/a 0.0 0.007 0.005 n/a 0.065 0.024 0.244 0.27 0.006 n/a n/a n/a 0.014 0.001 0.06 0.003 0.195 0.06 0.955 7.64
Lysine (g) n/a 0.0 0.01 0.005 n/a 0.065 0.024 0.21 0.222 0.005 n/a n/a n/a 0.011 0.001 0.065 0.003 0.059 0.06 0.741 5.928
Methionine (g) n/a 0.0 0.0 0.002 n/a 0.019 0.005 0.044 0.042 0.001 n/a n/a n/a 0.002 0.0 0.019 0.001 0.03 0.015 0.179 1.432
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.009 0.019 0.033 0.03 0.001 n/a n/a n/a n/a 0.0 0.014 0.0 0.051 0.015 0.174 1.392
Phenylalanine (g) n/a 0.0 0.007 0.004 n/a 0.037 0.014 0.166 0.186 0.003 n/a n/a n/a 0.012 0.0 0.056 0.002 0.132 0.045 0.665 5.32
Tyrosine (g) n/a 0.0 0.002 0.002 n/a 0.028 0.01 0.089 0.072 0.001 n/a n/a n/a n/a 0.0 0.023 n/a 0.047 0.03 0.305 2.44
Valine (g) n/a 0.0 0.005 0.005 n/a 0.047 0.017 0.161 0.18 0.005 n/a n/a n/a 0.012 0.001 0.06 0.003 0.116 0.045 0.657 5.256
Arginine (g) n/a 0.0 0.025 0.004 n/a 0.047 0.022 0.188 0.174 0.011 n/a n/a n/a 0.013 0.001 0.088 0.004 0.093 0.03 0.699 5.592
Histidine (g) n/a 0.0 0.002 0.002 n/a 0.028 0.01 0.083 0.084 0.002 n/a n/a n/a 0.004 0.0 0.028 0.002 0.059 0.015 0.319 2.552
Alanine (g) n/a 0.0 0.005 0.004 n/a 0.056 0.026 0.127 0.144 0.002 n/a n/a n/a n/a 0.001 0.046 n/a 0.087 0.045 0.543 4.344
Aspartic acid (g) n/a 0.0 0.022 0.021 n/a 0.14 0.046 0.365 0.396 0.009 n/a n/a n/a n/a 0.002 0.153 n/a 0.122 0.194 1.471 11.768
Glutamic acid (g) n/a 0.0 0.064 0.016 n/a 0.121 0.089 0.465 0.504 0.015 n/a n/a n/a n/a 0.004 0.25 n/a 0.906 0.523 2.958 23.664
Glycine (g) n/a 0.0 0.007 0.004 n/a 0.047 0.012 0.116 0.126 0.004 n/a n/a n/a n/a 0.0 0.042 n/a 0.087 0.03 0.474 3.792
Proline (g) n/a 0.0 0.002 0.004 n/a 0.037 0.012 0.127 0.18 0.002 n/a n/a n/a n/a 0.001 0.051 n/a 0.309 0.03 0.755 6.04
Serine (g) n/a 0.0 0.005 0.004 n/a 0.047 0.012 0.166 0.198 0.003 n/a n/a n/a n/a 0.001 0.056 n/a 0.122 0.045 0.658 5.264
Cholesterol (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.017 0.136
Saturated Fat (g) 0.335 0.0 0.01 0.007 n/a 0.037 0.01 0.216 0.084 0.002 n/a n/a n/a 0.003 0.0 0.019 0.001 0.055 0.045 0.824 6.592
Phytosterols (mg) n/a 0.006 3.713 1.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.165 n/a 0.513 n/a n/a 5.464 43.712
Monounsaturated Fat (g) 1.182 0.0 0.002 0.005 n/a 0.009 0.002 0.21 0.228 0.0 n/a n/a n/a 0.004 0.0 0.005 0.0 0.033 0.045 1.729 13.832
Polyunsaturated (g) 0.282 0.0 0.005 0.014 n/a 0.074 0.029 0.183 0.156 0.004 n/a n/a n/a 0.008 0.0 0.019 0.003 0.11 0.12 1.007 8.056