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Receta Mom's Mulligatawny Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 peeled, cored, sour apples, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roasting chicken
308.38g 		butter
28.35g 		celery
5.62g 		onion
9.0g 		carrot
7.12g 		pepper
7.64g 		flour
0.65g 		curry
0.5g 		chicken broth
354.88g 		cloves
0.25g 		nutmeg
0.14g 		parsley
0.3g 		sugar
1.05g 		pepper
0.07g 		salt
1.5g 		tomatoes
40.95g 		rice
39.5g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.24 0.04 0.1 0.07 0.07 0.07 0.06 3.55 0.01 0.01 0.01 0.0 0.01 0.0 0.36 1.06 63.01 252.04
Total Fat (g) 46.44 22.99 0.01 0.01 0.02 0.01 0.01 0.07 0.35 0.05 0.05 0.0 0.0 0.0 0.0 0.08 0.11 70.22 280.88
Carbohydrates (g) 0.0 0.02 0.17 0.84 0.68 0.35 0.5 0.29 1.42 0.15 0.07 0.02 1.05 0.04 0.0 1.61 11.13 18.33 73.32
Ash (g) 2.44 0.6 0.04 0.03 0.07 0.03 0.0 0.03 2.48 0.01 0.0 0.01 0.0 0.0 1.5 0.2 0.16 7.62 30.48
Calories (kcal) 663.017 203.27 0.899 3.6 2.919 1.527 2.366 1.625 24.842 0.808 0.761 0.107 4.064 0.166 0.0 7.371 51.35 968.691 3874.764
Starch (g) n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.4
Sucrose (g) n/a n/a 0.01 0.09 0.26 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.03 0.18 0.04 0.09 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.51 n/a 0.86 3.44
Fructose (g) n/a n/a 0.03 0.12 0.04 0.09 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.56 n/a 0.84 3.36
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 4.5 5.36 8.02 6.29 7.17 0.08 0.05 347.08 0.02 0.01 0.26 0.0 0.01 0.0 38.7 27.03 648.06 2592.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.1 0.38 0.34 0.18 0.0 0.01 0.0 0.01 0.04 0.0 1.05 0.0 0.0 1.08 0.02 3.23 12.92
Galactose (g) n/a n/a 0.04 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.2 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 3.0 12.0
Calcium (mg) 33.922 6.804 2.247 2.07 2.35 0.764 0.098 2.39 21.293 1.615 0.267 0.41 0.011 0.284 0.36 4.095 3.95 82.928 331.712
Iron (mg) 2.78 0.01 0.01 0.02 0.02 0.03 0.03 0.15 0.71 0.02 0.0 0.02 0.0 0.02 0.0 0.11 0.47 4.4 17.6
Magnesium (mg) 61.676 0.567 0.618 0.9 0.854 0.764 0.143 1.27 3.549 0.66 0.265 0.148 0.0 0.126 0.015 4.505 4.74 80.8 323.2
Phosphorus (mg) 453.319 6.804 1.348 2.61 2.492 1.527 0.702 1.745 46.135 0.263 0.309 0.172 0.0 0.112 0.0 9.828 16.985 544.351 2177.404
Potassium (mg) 582.838 6.804 14.607 13.14 22.784 13.363 0.696 7.715 283.906 2.755 0.508 1.645 0.021 0.818 0.12 97.052 13.825 1062.596 4250.384
Sodium (mg) 215.866 163.296 4.495 0.36 4.913 0.229 0.013 0.26 560.714 0.608 0.023 0.166 0.0 0.029 581.37 2.048 0.395 1534.784 6139.136
Zinc (mg) 4.04 0.03 0.01 0.02 0.02 0.01 0.0 0.02 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.19 4.66 18.64
Copper (mg) 0.154 0.0 0.002 0.004 0.004 0.005 0.001 0.004 0.106 0.001 0.001 0.0 0.0 0.001 0.0 0.025 0.028 0.337 1.348
Manganese (mg) 0.062 0.0 0.006 0.012 0.01 0.009 0.004 0.021 0.177 0.075 0.004 0.0 0.0 0.004 0.002 0.045 0.186 0.617 2.468
Selenium (mcg) 44.4 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 48.1 192.4
Vitamin A, IU (IU) 431.732 708.467 25.225 0.18 1189.467 28.254 0.0 4.93 0.0 1.325 0.148 25.009 0.0 0.194 0.0 341.114 0.0 2756.045 11024.18
Retinol (mcg) 126.436 190.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316.664 1266.656
Vitamin A, RAE (mcg_RAE) 129.52 193.914 1.236 0.0 59.452 1.375 0.0 0.245 0.0 0.068 0.007 1.25 0.0 0.01 0.0 17.199 0.0 404.274 1617.096
Beta Carotene (mcg) 0.0 44.793 15.169 0.09 589.892 15.883 0.0 2.96 0.0 0.21 0.023 15.004 0.0 0.101 0.0 183.866 0.0 867.992 3471.968
Vitamin E (mg) 0.93 0.66 0.02 0.0 0.05 0.03 0.0 0.11 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.22 0.02 2.05 8.2
Vitamin D (IU) n/a 15.876 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.876 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 1053.644 0.0 1053.719 4214.876
Lutein + zeaxanthin (mcg) 0.0 0.0 15.899 0.36 18.227 26.04 0.117 0.0 0.0 0.0 0.0 16.509 0.0 0.133 0.0 50.369 0.0 127.654 510.616
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.2 0.7 0.4 6.1 0.0 0.1 24.8 0.2 0.0 0.4 0.0 0.0 0.0 5.2 0.0 43.0 172.0
Thiamin (mg) 0.185 0.003 0.001 0.005 0.005 0.005 0.005 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.016 0.063 0.29 1.16
Riboflavin (mg) 0.37 0.009 0.003 0.003 0.004 0.002 0.003 0.001 0.035 0.001 0.0 0.0 0.0 0.0 0.0 0.008 0.004 0.445 1.78
Niacin (mg) 20.97 0.011 0.018 0.011 0.07 0.037 0.038 0.017 1.81 0.004 0.002 0.004 0.0 0.001 0.0 0.242 0.585 23.818 95.272
Pantothenic acid (mg) 2.806 0.031 0.014 0.011 0.019 0.008 0.003 n/a 0.035 n/a n/a 0.001 0.0 n/a 0.0 0.037 0.154 3.12 12.48
Vitamin B-6 (mg) 1.079 0.0 0.004 0.011 0.01 0.017 0.0 0.006 0.035 0.001 0.0 0.0 0.0 0.0 0.0 0.033 0.036 1.233 4.932
Folate (mcg) 18.503 0.851 2.023 1.71 1.353 0.764 1.19 0.77 0.0 0.233 0.11 0.451 0.0 0.007 0.0 6.143 22.91 57.015 228.06
Vitamin B-12 (mcg) 0.96 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 184.1 5.3 0.3 0.5 0.6 0.4 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.8 195.5 782.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 22.726 90.904
Tryptophan (g) 0.648 0.003 0.001 0.001 0.001 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.012 0.67 2.68
Threonine (g) 2.375 0.011 0.001 0.002 0.014 0.003 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.012 0.04 2.459 9.836
Isoleucine (g) 2.837 0.014 0.001 0.001 0.006 0.002 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.008 0.047 2.919 11.676
Leucine (g) 4.163 0.023 0.002 0.003 0.007 0.003 0.005 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.012 0.087 4.305 17.22
Lysine (g) 4.657 0.02 0.002 0.004 0.007 0.003 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.012 0.04 4.746 18.984
Methionine (g) 1.511 0.006 0.001 0.0 0.001 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.024 1.549 6.196
Cystine (g) 0.771 0.003 0.0 0.0 0.006 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.024 0.809 3.236
Phenylalanine (g) 2.22 0.011 0.001 0.003 0.004 0.007 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.029 0.055 2.334 9.336
Tyrosine (g) 1.85 0.011 0.001 0.001 0.003 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.036 1.909 7.636
Valine (g) 2.775 0.017 0.002 0.002 0.005 0.003 0.003 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.008 0.063 2.879 11.516
Arginine (g) 3.608 0.009 0.001 0.009 0.006 0.002 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.008 0.087 3.734 14.936
Histidine (g) 1.665 0.006 0.001 0.001 0.003 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.024 1.705 6.82
Alanine (g) 3.361 0.009 0.001 0.002 0.008 0.003 0.002 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.012 0.063 3.462 13.848
Aspartic acid (g) 5.119 0.017 0.007 0.008 0.014 0.016 0.003 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.057 0.099 5.34 21.36
Glutamic acid (g) 8.357 0.051 0.005 0.023 0.026 0.015 0.023 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.176 0.205 8.882 35.528
Glycine (g) 3.762 0.006 0.001 0.003 0.004 0.002 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.008 0.047 3.836 15.344
Proline (g) 2.806 0.023 0.001 0.001 0.004 0.002 0.008 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.008 0.051 2.904 11.616
Serine (g) 2.035 0.014 0.001 0.002 0.004 0.004 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.012 0.055 2.131 8.524
Cholesterol (mg) 231.285 60.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292.238 1168.952
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 14.563 0.002 0.004 0.003 0.005 0.001 0.011 0.106 0.014 0.038 0.0 0.0 0.001 0.0 0.012 0.032 28.083 112.332
Phytosterols (mg) n/a n/a 0.337 1.35 n/a 0.687 n/a 0.36 n/a 0.64 0.09 0.015 n/a 0.06 0.0 2.867 n/a 6.405 25.62
Monounsaturated Fat (g) 19.243 5.959 0.002 0.001 0.001 0.001 0.001 0.028 0.177 0.004 0.005 0.001 0.0 0.001 0.0 0.012 0.036 25.47 101.88
Polyunsaturated (g) 9.961 0.862 0.004 0.002 0.009 0.005 0.003 0.013 0.071 0.018 0.001 0.0 0.0 0.001 0.0 0.033 0.032 11.012 44.048